Advertise on podcast: Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores why the common advice to “just do ten minutes a day” often doesn’t work for people with ADHD and other neurodivergent brains. She explains how this approach relies heavily on daily consistency, stable energy levels, and motivation, which can make decluttering feel harder rather than easier for many listeners. Heather discusses how ND and ADHD brains tend to work in bursts, why unfinished tasks are particularly draining, and how open-ended plans can create ongoing feelings of failure. She introduces a key reframe that consistency is not the goal, and that completion and closure are far more important for making progress. The episode encourages listeners to move away from guilt-driven decluttering advice and towards bite-sized, flexible plans that allow for rest, variable energy, and clear end points. The focus is on creating systems that work with real life, rather than against it. Chapters 00:00  Introduction to “Ten Minutes a Day” Advice 02:18  Why Daily Consistency Is Hard for ADHD Brains 05:01  Boredom, Energy Fluctuations, and Unfinished Tasks 07:12  Completion Over Consistency 09:05  Creating Flexible, Bite-Sized Decluttering Plans Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges faced by individuals with ADHD and neurodivergent brains when using traditional decluttering methods. She emphasises that these methods often fail because they are based on assumptions that do not align with the realities of neurodivergent individuals. Heather critiques popular methods like the coat hanger method, explaining why they can be ineffective and how decluttering should focus on visibility and immediate feedback rather than memory. The conversation encourages listeners to embrace their unique needs and find systems that work for them, rather than feeling inadequate for not adhering to conventional methods. Chapters 00:00 Introduction to Decluttering Challenges 02:40 Why Traditional Methods Fail ADHD Brains 06:47 The Coat Hanger Method: A Case Study 10:04 Embracing Your Unique Decluttering Journey Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked issue of digital clutter, particularly focusing on the accumulation of screenshots on our phones. She explores how these digital remnants can weigh us down mentally and emotionally, serving as reminders of unfulfilled intentions and aspirations. Heather encourages listeners to reframe their approach to decluttering by recognising the difference between their current selves and their 'fantasy selves.' By letting go of unnecessary screenshots, individuals can create mental space and reduce the pressure of unfulfilled obligations, ultimately leading to a more organized and mindful digital life. Chapters 00:00 Introduction to Digital Clutter 02:45 Understanding Screenshots as Clutter 05:59 The Emotional Impact of Letting Go 08:43 Practical Tips for Decluttering Screenshots Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, host Heather Tingle speaks with style catalyst Lisa Newport about the deeper meaning of personal style and self-expression. They discuss the concept of clothes swishing as a sustainable and community-oriented way to refresh wardrobes while supporting charity. Lisa shares her personal journey and the importance of understanding one's style, as well as practical tips for hosting and attending swish events. The conversation emphasises the liberation that comes from embracing one's true self through fashion and the positive impact of community engagement. Chapters 00:00 Introduction to Style and Self-Expression 01:54 The Importance of Personal Style 05:53 Understanding Clothes Swishing 10:46 The Benefits of Swishing for Community and Environment 11:53 Creating a Successful Swish Event 22:57 Tips for Attending a Swish About todays guest: I’m Lisa Newport. Author, speaker, and OG Funky Diva of self-expression, visibility, and embodied presence. Despite being known as the personal style catalyst for many years my work isn’t *really* about clothes, it never has been. It’s about what happens when someone stops shrinking and starts leading their life from the inside out. I work with next-chapter individuals, particularly midlife women, who are accomplished, capable, and quietly done with playing small. On paper they’re successful. Inside, they know there’s more. More expression. More authority. More permission to be seen as they actually are. Link to Lisa's Charity Just Giving Page for the Swish, or for Swish Tickets. Details of the Swish: 07th Feb 2026, United Reformed Church, Edwards Lane, Notts, NG5 3AA (UK) Follow Lisa on Instagram  courses.untangledbytingle.com Getting Started and Zoning Workshop Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of managing laundry, particularly for those with executive functioning difficulties. She emphasises that laundry is a multi-step process that can feel overwhelming, especially the final step of putting clothes away. Heather offers practical tips for simplifying laundry tasks, such as reducing the number of steps involved and designing your space to make laundry more efficient. She reassures listeners that struggling with laundry is normal and encourages them to be kind to themselves while finding solutions that work for their unique situations. Chapters 00:00 Introduction and Apology 00:51 The Never-Ending Cycle of Laundry 02:37 Understanding the Laundry Process 05:57 Removing Steps to Simplify Laundry 08:36 Designing Your Space for Laundry Efficiency Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of mental decluttering as we enter a new year. She emphasises letting go of guilt, judgment, and societal pressures that hinder our ability to declutter effectively. Heather encourages listeners to embrace rest as a vital part of the decluttering process and to focus on personal space rather than comparing themselves to others. The conversation highlights the need for self-kindness and the importance of taking action in the present rather than waiting for the perfect moment. Chapters 00:00 New Year, New Mindset 02:41 Letting Go of Guilt and Judgment 05:46 Understanding Personal Capacity and Comparison 08:25 Practical Steps for Decluttering 11:42 Embracing Life Now 14:24 Conclusion and New Initiatives Information about the Whatsapp January Daily Planner Untangle HERE (Doors close Sunday 4th January 2026 10pm UK time) Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the post-holiday chaos and the feelings of overwhelm that often accompany this time of year.  A gentle episode for when your energy is low, your house feels loud, and even thinking about a fresh start is too much. She emphasises the importance of self-care and offers simple decluttering wins that can be accomplished without adding stress. Heather introduces the concept of HSIO (Heather Says It's Okay) to give listeners permission to take it easy and prioritise their well-being. She also discusses the difference between reasons and excuses for not achieving goals, encouraging listeners to be kind to themselves during this reflective period. Chapters 00:00 Navigating the Post-Holiday Chaos 06:57 Simple Decluttering Wins for the New Year 08:45 Understanding Reasons vs. Excuses Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the common disconnect between being organised at work and struggling with organisation at home. She emphasises that the issue often lies not with the individual but with the systems in place. Heather discusses the importance of adapting organization methods to fit personal needs, especially for those who may not conform to traditional organizational norms. She advocates for creating supportive systems that work with one's brain rather than against it, and encourages seeking help when needed. Chapters 00:00 Understanding the Disconnect in Organisation 06:01 Rethinking Traditional Decluttering Methods 10:07 Embracing Support and Adaptation in Organisation Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common struggles faced by individuals attempting to declutter their homes, particularly those who may be neurodivergent or dealing with hoarding tendencies. She emphasises the difference between actual decluttering and the act of churning, where individuals may feel productive but are merely moving items around without reducing clutter. Heather provides insights into the emotional aspects of decluttering, the importance of making decisions about what to keep or let go, and offers practical strategies to break the cycle of churning. The episode concludes with encouragement to start small and be kind to oneself throughout the decluttering process. Chapters 00:00 Introduction to Decluttering Challenges 02:48 Understanding Churning vs. Decluttering 05:41 The Emotional Impact of Churning 08:56 Strategies to Break the Cycle 11:49 Building a Positive Decluttering Habit Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast In this episode, Heather explores why the idea of daily decluttering sounds great in theory but often falls apart in real life, especially for neurodivergent people. Many of her clients believe that doing a bit every day is the only way to make progress, and they put huge pressure on themselves to stick to it. Heather shares two client scenarios from this week that show exactly why that approach fails and how small changes created much more ease and momentum. She also explains the difference between energy giving tasks and energy draining tasks, and how this shifts depending on what else is happening in someone’s life and how well their brain is functioning that day. Understanding this makes a massive difference to how sustainable decluttering becomes. This episode is especially helpful for anyone who has ever started strong on a daily habit, missed one day, and then felt unable to start again. Heather offers a kinder and far more realistic approach that works with a neurodivergent rhythm rather than against it. In this episode, Heather talks about • Why daily decluttering routines collapse for neurodivergent brains • How daily pressure creates burnout, boredom and guilt • Two real client stories that show the power of flexible consistency • Why energy levels affect what feels possible from one day to the next • How to build a weekly rhythm that adapts to life instead of demanding perfection • A gentler way to make steady progress without forcing daily habits 00:00 The Pressure of Consistency in Decluttering 06:05 Flexibility Over Rigidity in Decluttering Practices 11:16 Finding Balance: Energy and Motivation in Decluttering Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the pressures of hosting during the festive season and offers practical advice for making your home welcoming without overwhelming yourself. She emphasises the importance of setting boundaries, managing expectations, and focusing on key areas of your home to create a comfortable environment for guests. Heather encourages listeners to embrace imperfection and prioritize their mental health while navigating the challenges of hosting. Chapters 00:00 The Pressure of Hosting During the Festive Season 04:01 Creating a Welcoming Environment Without Overwhelm 09:00 Simple Sensory Tweaks for a Cozy Atmosphere 12:13 Setting Boundaries and Embracing Imperfection Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of dining tables becoming cluttered and underutilised spaces in homes. She explores the reasons behind this phenomenon, particularly in neurodivergent households, and offers practical solutions for reclaiming the dining table as a functional space. Heather emphasizes the importance of understanding the emotional and practical barriers to decluttering and provides actionable tips to minimize clutter and restore the dining table's original purpose. Chapters 00:00 Introduction to Dining Table Clutter 02:20 Understanding the Use of Dining Tables Today 05:31 Strategies to Reclaim Your Dining Table 08:13 Addressing the Clutter Under the Table Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Summary: Struggling to make decluttering decisions? You’re not alone. In this episode, Heather explores why so many of us need time to process before letting things go and why that pause is not procrastination. You’ll learn how to work with your brain rather than against it, how to avoid “maybe piles,” and how irritation and repetition can actually help you make calmer, more confident decluttering choices that stick. Chapters: 00:00 – Welcome and introduction Heather explains why this topic matters, especially for neurodivergent listeners who often feel pressure to make quick decisions. 01:00 – Why your brain needs processing time How emotional attachment, fear of regret and decision fatigue affect decluttering. 02:30 – The danger of forced decisions Why rushing to decide often leads to guilt, panic or keeping everything. 03:45 – How to pause without procrastinating The difference between productive processing and avoidance. 05:00 – Keep similar items together (and skip the maybe pile) How to give yourself time without creating another job you’ll avoid. 07:00 – The irritation stage Why noticing annoyance or relief around your stuff gives you useful data for next time. 08:30 – A story about the pan lid Heather shares a client example that shows how clarity often comes naturally over time. 10:00 – Building trust in your own decisions How slow processing helps you rebuild confidence and reduce guilt. 11:30 – Letting go with kindness Recognising when you’ve processed enough and can finally say goodbye to an item without regret. 13:00 – Final thoughts and permission to pause Heather wraps up with encouragement to go at your own pace and trust that processing time is progress. Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Summary In this episode, Heather untangles the fine line between a comforting collection and overwhelming clutter. She explores why collecting feels so soothing for neurodivergent brains, how it can quietly shift into pressure or guilt, and what questions to ask if your “treasures” have taken over. You’ll learn how to spot when you’re keeping things for love, nostalgia, or the hope they’ll be worth something one day, and how to keep the joy without drowning in stuff. Chapters: Intro: When Treasures Take Over Why We Collect When Comfort Turns Into Clutter Are You Still Enjoying It? Holding On to Past You The “It Might Be Worth Something” Trap The Emotional Layer Behind Collecting Keeping What Truly Matters Redefining What You Keep The Sunk Cost Reminder Loving Collections Without Letting Them Take Over Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering the under stairs cupboard, a common clutter magnet in many homes. She explores the reasons behind its tendency to accumulate clutter, especially for those with neurodivergent brains, and offers practical strategies for tackling this space. Heather emphasises the importance of understanding the purpose of the cupboard, categorising items, and implementing effective organising strategies to create a functional and stress-free environment. Chapters 00:00 The Nightmare of the Under Stairs Cupboard 02:41 Understanding the Clutter Magnet 05:56 Practical Steps to Declutter 08:34 Organising for Accessibility and Efficiency Amazon UK affiliate link to battery powered motion sensor lights HERE Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.