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This week the boys are back with a look back at last weekend's Richard Burton 10K before being joined by our mate and all round nice guy, Chris 'Vinnie' Rees.We look back at his stop start to running in his early 30's, until it finally stuck and fresh off a sensational 3:16 in Amsterdam, we look ahead at his ambitious plans. All from a guy that once thought he would be too slow to race. Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.

Back once again this week. For our usual Friday episode this week we get the chance to catch back up properly before being joined by Salford Harrier, Callum Rowlinson. Cal spent an hour with us in the summer to look back at this years Welsh Castles Drovers leg, and we've finally been able to pin everyone down to catch up with him on his own and talk about everything else. Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.

Join us for a bonus episode as we catch up with Shaun and Anna Tobin to look ahead to this years Richard Burton 10K! Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.

This week the boys look back at busy weekend of running, with Runs merch clad runners dropping some insane times across Amsterdam, Abingdon and York. The boys also announce their new sponsorship with Frontunner Events and look forward to getting involved with them and helping them deliver an insane marathon in Swansea next year. They are then joined by pro athlete Lily Patridge and content creator Alex Hermanson to discuss what exactly is going on in the content side of the running World. Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.

This week was a race against time so join the boys as they jump right into a chat with Poppy Tank, covering her running journey that's taken her from Plymouth to Birmingham via Utah!After a big year on the track - including both the Commonwealth Games and European Championships, Poppy tells us where she sees her future in running. And of course we poke around sponsorship! Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.

Guess who's back for another chat? In what has become a bit of a podcast tradition, this week the boys are joined by Emily Marchant for another chat! Buckle up as we break down what Emily has been up to since our last chat, and we pick up right where we left off, navigate through an up and down season before landing on her recent PB at Berlin Marathon! Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.

This week the boys take a quick look back at Berlin Marathon before welcoming friend of the pod Emily Webber on to chat about her experience at this years' Dragon Back. Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.

This week the boys are alone, as the guest set up we had planned had to get rearranged! Listen up as Gareth breaks some Amsterdam news, the boys look at the death of chip time and much more! Lot's of waffling. Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.

This week the boys are back and glad to see the back of triathlon for another year! Join the boys as they look back at a busy weekend at Ironman before welcoming Tori on for a chat. Not often are the boys left speechless, but Tori's story will leave a mark on everyone. Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.

This week the boys look back at a busy weekend of local-ish racing, before wrapping up their triathlon season with a chat with Oliver Webb. Join us as we talk about how Ollie got into the triathlon game, and what his plans are for the future! Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.

The boys are back for another triathlon theme episode with Ironman Wales just around the corner. This week the boys are joined by Dan Farmer, triathlete and coach. As well as several other responsibilities. We talk about the growth of triathlon and endurance sports in general, and the good and bad that comes with it. Before that, Gareth admits that he is rolling through f**k it and find out season in prep for Amsterdam marathon, and Niki tells us if he would ever consider a career in coaching! Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.

This week the boys are joined by another triathlete, that's right - it's almost time for Tenby! Paige Horsnell sat down with us and talked us through growing up in the swimming pool, before transitioning into triathlon and working her way to the pointy end of that, sharpish! Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.

The boys are back form a weekend in Birmingham watching the European Championships. Join us as we recap Saturday night at the palace before catching up with James Hunt about why he's returning to endurance sports and what made him leave in the first place! Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.

The boys are back again with a bumper long episode this week! Join us as we talk through Niki's night with Jakob and catch up with Cam Boyek to discuss his roller coaster running journey! Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.

This week the boys catch up with themselves. Niki is back from 4 days on the beers in Lisbon for Jon Butlers' stag do and that's about all they've got to say this week! Sponsored by Frontrunner Events. Race with us at https://www.frontrunnerevents.co.uk/events.php Hosted on Acast. See acast.com/privacy for more information.