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The core Paddle & Portage team spent a combined 24 nights in the Boundary Waters Canoe Area Wilderness in January.  Many miles were covered over the course of multiple trips. Lake trout were sought after and caught. Camps were made, refined, rebuilt, and torn down again.  In this episode, we hear about one of the numerous P&P trips to start the winter of 2026. During this adventure, nearly a foot of snow made an exit from the wilderness physically exhausting. The mind-game entered the equation. You can't think your way out of the Boundary Waters once you're in. Or can you? Featured guests are 'Oregon Bill' Busacker and The Great Josh Dix.  Music in this episode courtesy of the Upstream Drifters.  This episode is sponsored by Friends of the Boundary Waters. 

Sarah Kremer is a music teacher and musician who lives in Minnesota. She's also a paddler. Her first trip was a 30-day epic to Woodland Caribou. She was a teenager on that first trip. The next summer, she paddled to Hudson's Bay.  Sarah is 31 years old now and working as a music teacher for multiple schools near St. Cloud. On top of her work as a music teacher, Sarah’s also been busy writing music. In fact, she wrote a symphony. And it’s about paddling. It will be performed for the first time in front of a live audience March 1 in the small town of Buffalo, Minn., which is about an hour northwest of Minneapolis. The musical composition is called “A Paddler’s Symphony."  In this episode of the podcast, Sarah shares her story of music, paddling, and why she wrote this symphony.  This episode is sponsored by Tuscarora Lodge & Canoe Outfitters and Borderland Lodge on the Gunflint Trail. 

Erin Walker is a frequent contributor to Paddle and Portage media. She also appears regularly on The Lost Lakes YouTube channel. In this interview, Erin talks with Jon, the founder Lost Lakes about how the channel came to be, what trips are on the books for 2026, and what industry trends mean for the channel. It's worth noting that Erin and Jon are married and share some of their adventures on YouTube. Take a look behind the scenes of the Lost Lakes in this P&P exclusive. This episode is support by Loons Nest Coffee on the Gunflint Trail. 

Buck Benson is 74 years old. Born and raised in Grand Marais, he still lives near his hometown on Minnesota's North Shore of Lake Superior. Buck doesn't think much about his age. He certainly doesn't let it slow him down. On a recent winter day near Lake Superior, Buck and a friend skied on the frozen Cascade River, covering many miles on their journey. More recently, Buck told the crew from the Paddle & Portage Podcast that he wanted to catch some lake trout in the Boundary Waters. We were happy to oblige. As we traveled across the frozen lakes and snow-covered portages, it came as no surprise that Buck traveled with great ease, even as he pulled a sled full of gear up a steep hillside. And that was after he bagged a few trout on the remote wilderness lake, of course. In this episode, we share the story of Buck Benson. Thanks for the inspiration, Buck. This episode is sponsored by Sawbill Canoe Outfitters and Ely Outfitting Company.

The Greenwood Fire in 2021 led, in part, to the complete closure of the Boundary Waters Canoe Area Wilderness during the peak of the paddling season. Some of the burn area, about 12,000 acres located outside the BWCA Wilderness, was purchased in 2025 by the Nature Conservancy. Fire is an essential component of a healthy forest, both inside and outside the BWCA Wilderness. If fire is not allowed to burn, some form of timber management is needed in order to prevent the forest from becoming a tinder box. This has led to complications inside the BWCA, where large stands of blowdown and dead balsam from an infestation of spruce budworm in recent years has large swaths of the forest ready to burn. The land purchased by the Nature Conservancy will be managed for a healthy forest, which could include prescribed fire and logging, according to two foresters the Paddle and Portage Podcast duo met up with in the winter of 2025-26. Joe Friedrichs from the podcast spoke with Laura Slavsky, a resilience forester for the Nature Conservancy, and Chris Dunham, the resilience forestry director for the same organization. The discussion focused on the land purchase, and how timber management will be a centerpiece to the health of this land. This stands in contrast to the current management plans for the BWCA Wilderness, where logging is strictly prohibited and most wildfires are put out via aggressive suppression tactics. In addition to this comprehensive audio report, watch this video to learn more: https://youtu.be/8Oe0K3jUAkA This episode is sponsored by Borderland Lodge, Friends of the Boundary Waters, and Tuscarora Lodge & Canoe Outfitters.  

Tanya Piatz says she comes to the Boundary Waters for birding and to develop a deeper understanding of the connection between wildlife and the land. She also does this to reconnect with nature and get away from the hustle of everyday life.   For the first time in her birding adventures, Tanya participated in an official bird count this year. The event she chose was in Grand Marais on Dec. 14. The 2025 Grand Marais Audubon Christmas Bird Count was a successful event once again this year, with more than a dozen birders seeing a combined 1,400 individual birds across an area from Lake Superior and up toward the Cascade River and inland toward Devil Track Lake, found near the start of the Gunflint Trail.  The next morning, the day after the official count, the Paddle and Portage Podcast crew traveled approximately 40 miles up the Gunflint Trail with Tanya for some additional birding. In this episode, we invite you to join us.  This episode is sponsored by Loons Nest Coffee, Friends of the Boundary Waters Wilderness, and Borderland Lodge.

The future of the Remote Area Border Crossing Program (RABC) remains unknown, with Canadian officials telling Paddle and Portage this week, once again, they don’t have any new information to share. The permits all expire Dec. 31, 2025.   We spoke with Ginny Nelson from Spirit of the Wilderness outfitters in Ely about what this continued uncertainty means for people and operations near the Boundary Waters.   Also in the episode, we talk with frequent P&P contributor Erin Walker. Erin traveled from Canada to help burn some piles of downed timber near Lake Superior and the BWCA. Erin discusses her 2025 paddling season, plans for the upcoming winter, and the benefits of splitting and burning firewood.    This episode is sponsored by Save the Boundary Waters.   

Snow. Freezing temps. This was a theme across Minnesota during the final week of November. And with it, came the first ice to the Boundary Waters.  The first ice of the season can mean a lot of things. In this episode, we learn what it means for the Paddle & Portage Podcast duo as they venture onto the frozen water. Joining them on the first outing of the season was their old pal, "Omaha" Erik Dickes.  This episode is sponsored by Sawtooth Outfitters and Loons Nest Coffee. 

Erin Soderberg Downing grew up exploring the forests, lakes, and trails near Lake Superior and the Boundary Waters Canoe Area Wilderness. Now an accomplished writer, Erin says her best ideas for stories often come to her deep in the woods, where she can find plenty of creative space to explore and imagine.  Erin is the daughter of Barb Soderberg. Barb Soderberg’s career with the Forest Service started in 1967 on Superior National Forest, and she was intricately involved with crafting the 1978 BWCA Wilderness Act. She retired from the Forest Service in 2007. Erin and Barb were in Grand Marais for the North Shore Readers and Writers Festival in early November. They met up with Joe Friedrichs from the Paddle & Portage Podcast at Artist's Point to talk BWCA issues, writing, and family life. This episode is supported by Cascade Vacation Rentals.   

Shannon McGrath got her start paddling when she was 12 years old. By the time she was 16, Shannon had completed the Grand Portage from Lake Superior to the inland border lakes of the Boundary Waters. Then came a multi-month canoe trip to the Arctic Circle via the Coppermine and Hood rivers, including a week on the Arctic Ocean. Now in her late 30s, Shannon continues to be a prolific paddler. She makes frequent trips to the Boundary Waters, including this fall, on an annual trip she makes with some of her friends to the BWCA. This year's trip will be perhaps most memorable as it featured a bachelorette party for Shannon.  The Paddle and Portage Podcast met up with Shannon and her crew at Artist's Point in Grand Marais, just before they headed up the Gunflint Trail to start their fall adventure to the Boundary Waters.  This episode is supported by Friends of the Boundary Waters Wilderness and Northstar Canoes.

Stephanie Hansen’s first cookbook took readers to her family outpost on an island on Burntside Lake near Ely, on the edge of the BWCA. Now, True North Cabin Cookbook Volume Two, released this year, focuses on “the cozy months” of October through April.  We hear from Stephanie in this episode of the podcast. We also cook some smoked trout and wild rice chowder that was inspired by the cookbook. We caught the fish. We smoked the fish. We made the chowder. We ate the chowder.  This episode is sponsored by Bending Branches Canoe & Kayak Paddles, Williams and Hall Outfitters, and Solbakken Resort on Superior.

A small group of kayakers started Team River Runner in 2004 with the goal of helping veterans get on the water. They now offer paddling opportunities to veterans and their family members in more than 60 locations across the nation, including the Yellowstone River in Montana.  Team River Runner seeks to get physically (amputations, mobility impairments) and/or visually impaired veterans in kayaks or other watercraft. This summer, M Baxley from the P&P Podcast traveled to the edge of Yellowstone National Park to learn more about the paddling clinics, and to speak with some of the participants. The adventure took Baxley from Minnesota to Montana. Join the road trip turned paddle trip to hear the full story.  To learn more about Team River Runner, visit their website: https://www.teamriverrunner.org/ This episode is made possible with support from the Bending Branches Canoe & Kayak Paddles, Bent Paddle Brewing, the Yellowstone River Motel, and Friends of the Boundary Waters Wilderness. 

Chuck Alexander is a canoe guide and carpenter who lives in Maine. He'd long aspired to paddle in the Boundary Waters Canoe Area Wilderness. It took meeting a longtime paddler of the BWCA, Tim Cochrane, to make that dream come to fruition. Before embarking on a multi-night trip to the wilderness, the podcast team had a chance to meet Chuck, including a fishing trip to the Boundary Waters. This is the story of how paddling connects us, from Maine to Canada to Minnesota.  This episode is supported by Cascade Vacation Rentals and Sawbill Canoe Outfitters. 

A resident of Duluth is sick with a rare case of West Nile virus in Minnesota. The Duluth woman was in the emergency room at St. Luke’s Medical Center Sunday, Sept. 7. She is now home and recovering from the virus. She believes she was infected with West Nile while on a canoe trip to the Boundary Waters Canoe Area Wilderness in mid-August. After nearly three weeks, she continues to experience body aches, headaches, fatigue, among other symptoms. The group entered at the Kawishiwi Lake entry point, which is in Lake County near the border with Cook County. This is believed to be one of the first confirmed cases of West Nile virus ever reported from the BWCA Wilderness. Her case is one of only 21 cases of West Nile reported statewide this year, according to the Minnesota Department of Health.  In this news update on the podcast, we hear from the Duluth woman about the West Nile infection. We also talk with Elizabeth Schiffman, supervisor of MDH’s Vectorborne Diseases Unit. 

The intersection of paddling, yoga, and self-reliance carries us into the BWCA Wilderness in this episode of the podcast.  Boreal Bliss Yoga Retreats is a Minnesota business owned by women who bring together themes of self-reliance, seasonal living, and the transformative power of time spent paddling and portaging in the BWCA Wilderness and surrounding area. They've been in business since 2017 and have hosted more than 60 retreats focused on this theme. For their BWCA adventures, they partner with Birchwood Wilderness Camp and Ashley Bredemus. We travel to the end of the Gunflint Trail, South Lake, and Rose Lake in this episode of the podcast.  Music in this episode from Upstream Drifters and Ian Tamblyn.  This episode is sponsored by Friends of the Boundary Waters Wilderness, Chik-Wauk Museum & Nature Center, Northstar Canoes, Borderland Lodge.