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Learn to see the plants around you through the eyes of a botanist and herbalist, and discover their names, their medicine, and your connection to the land, in the free Backyard Pharmacy webinar: https://www.wildherbacademy.com/backyard-pharmacy   Perimenopause is often viewed as a time of hormonal decline, but Ayurveda offers a different perspective. In this episode, I sit down with Dr. Shivani Gupta, an Ayurvedic practitioner, researcher, and author of The Inflammation Code, with over 20 years of experience studying and teaching Ayurvedic medicine. Dr. Shivani and I had a beautiful conversation about the transition from Pitta to Vata during midlife, how declining estrogen influences inflammation and gut health, and her beautiful encouragement for women to embrace this new season of life. We also explored the medicinal properties of turmeric, Ayurvedic herbs and spices for women's health, digestive fire (Agni), and the importance of grounding, slowing down, and creating daily rituals that nourish the body. As two Pitta women, we shared our own experiences of learning to release the constant drive to do more and instead honor what our bodies need. "Midlife is not the end of your power, it's the beginning of your awakening." – Dr. Shivani Gupta   Key Things You'll Learn: 00:00 - Teaser and intro 00:56 - Meet our guest, Dr. Shivani Gupta 01:57 - Midlife as the beginning of a woman's awakening 05:28 - At what age do women transition into the Vata stage of life? 10:15 - Perimenopause as a natural seasonal transition 11:12 - Spices for hormonal balance, burnout, and bloating 15:12 - How turmeric works on inflammatory pathways 18:25 - What makes Dr. Shivani's turmeric formulations different 23:37 - Ideal time during a woman's menstrual cycle to take turmeric 24:27 - Ayurvedic herbs and practices for gut microbiome and bloating 31:37 - Ayurvedic herbal teas for sleep, stress, and menopause 34:10 - Menopause and lifestyle differences across cultures 42:41 - What you'll learn from the book, The Inflammation Code 44:56 - How to work with Dr. Shivani   Discover your Ayurvedic Mind-Body Type (2-minute Quiz): https://shivanigreenliving.clickfunnels.com/elementaldesignUse the code WILDHERBS for 15% off your first order: https://fusionaryformulas.com?sca_ref=12551077.GMbp5nuDRK3Get Dr. Shivani's book, The Inflammation Code: https://www.amazon.com/dp/140199699X   Follow Dr. Shivani Gupta: Website: https://shivanigupta.com Instagram: https://www.instagram.com/dr.shivanigupta Facebook: https://www.facebook.com/TheShivaniGupta YouTube: https://www.youtube.com/@dr.shivanigupta   About the host: Hi, I'm April Punsalan — a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching people how to heal with plants. I want you to heal yourself and your family with the wild herbs that grow beneath your feet.   Connect with April: Website: https://www.wildherbacademy.com Instagram: https://www.instagram.com/wildherbacademy Facebook: https://www.facebook.com/WildHerbAcademy YouTube: https://www.youtube.com/@WildherbswithApril   Disclaimer:This episode is for educational purposes only and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. Some of the links listed above are affiliate links and I may earn a small commission, at no extra cost to you.   Thank you for listening! Make sure to follow the Wild Herbs Podcast so you can keep deepening your connection with wild plants and nature, within and without. Stay wild and stay human!

Learn to see the plants around you through the eyes of a botanist and herbalist, and discover their names, their medicine, and your connection to the land, in the free Backyard Pharmacy webinar: https://www.wildherbacademy.com/backyard-pharmacy   Who may not be a good fit for psilocybin therapy? Today's guest is Dr. JJ Pursell, a board-certified naturopathic physician, licensed psilocybin facilitator, and bestselling author of Psilocybin Therapy and The Medicine from the Trees. JJ and I had a heartfelt, wide-ranging conversation about her path from a flower farm childhood and an herb shop apprenticeship to more than 30 years of working with psilocybin, why fear and the need for control come up so often around this medicine, and how she thinks about the spirit of the mushroom. We also talked about the mycelial web of life, the womb and grounding, and more. "My role is simply to make sure that you feel safe throughout the whole entire experience." – Dr. JJ Pursell   Key Things You'll Learn: 00:00 - Teaser and intro 01:14 - Meet Dr. JJ Pursell 03:13 - JJ's path to psilocybin therapy 12:30 - How cultural messaging shapes views of psychedelics 18:46 - Working with fear before a session 24:05 - Severe trauma and energetic footprint from the body 25:06 - Psilocybin and addiction research 32:22 - The spirit of the mushroom 37:45 - The womb, lower chakras, and grounding 41:05 - Who may not be a good fit 43:44 - Family history of schizophrenia 44:37 - Ketamine as a possible stepping stone 47:12 - Thoughts on microdosing 51:38 - Inside the book Psilocybin Therapy 55:20 - How to work with Dr. Pursell   Disclaimer: This episode is for educational purposes only and is not medical advice. Please speak with a qualified healthcare provider before making any decisions about your health.   Dr. JJ Pursell's Website: https://drjjpursell.com Get Dr. JJ Pursell's book, Psilocybin Therapy: https://www.amazon.com/dp/B0CDWK2BJ5   Follow Dr. JJ Pursell: Instagram: https://www.instagram.com/drjjpursell2024 Facebook: https://www.facebook.com/drjjpursell LinkedIn: https://www.linkedin.com/in/jjpursellndlac YouTube: https://www.youtube.com/@dr.jjpursell6187   About the host: Hi, I'm April Punsalan — a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching people how to heal with plants. I want you to heal yourself and your family with the wild herbs that grow beneath your feet.   Connect with April: Website: https://www.wildherbacademy.com Instagram: https://www.instagram.com/wildherbacademy Facebook: https://www.facebook.com/WildHerbAcademy YouTube: https://www.youtube.com/@WildherbswithApril   Thank you for listening! Make sure to follow the Wild Herbs Podcast so you can keep deepening your connection with wild plants and nature, within and without. Stay wild and stay human!

Why Herbalists Need Medical Botany You've done the training. You know your calendula, chamomile, echinacea, and goldenrod. But the aster family alone holds 34,000 species. In this episode, April shares why medical botany is the missing framework for trained herbalists. It was once the backbone of American healthcare, and today almost no one has heard of it. In this episode: How April found medical botany. Fieldwork with botanist Richard Porcher led her to Charleston's Waring Historical Library, where she found shelves of medical botany texts and MD dissertations on single plants and regional floras. What medical botany actually is. It's the system doctors and eclectic physicians used in the 1700s and 1800s: classification, systematics, then medicine. What Latin names reveal. Phytolacca americana is decoded, and she explains why "officinalis" tells you a plant earned its place in the official pharmacopeia. The 4 out of 34,000 problem. Most herbalists work with a handful of asters while the native ones in their own yard go unknown. Why botany comes first. A federally threatened plant, swamp pink (Helonias bullata), ended up printed as a medicinal herb in a bestselling foraging book. The native asters in April's Charleston yard. She covers golden aster, sneezeweed, rabbit tobacco, and Bidens, and why Bidens is blooming while her echinacea struggles. Taste as the teacher. Ayurveda and herbal energetics let you read any wild plant as bitter, salty, astringent, or sweet, through your own constitution. Why this matters now. In April's words, "the most endangered thing right now is humans' connection to the land." Plants mentioned: Pokeweed (Phytolacca americana) Calendula (Calendula officinalis) Dandelion (Taraxacum officinale) Swamp pink (Helonias bullata) Golden aster (Heterotheca) Sneezeweed (Helenium) Rabbit tobacco (Pseudognaphalium) Spanish needles (Bidens) Blue curls (Trichostema) Blanket flower (Gaillardia pulchella) Eastern horsemint (Monarda punctata) Lamb's quarters, muscadine, and maypop Resources mentioned: Resources of the Southern Fields and Forests by Francis Peyre Porcher Julia Morton's work on Lowcountry folk medicine Waring Historical Library and its medicinal plant garden (MUSC, Charleston, SC) Foraging Wild Herbs: 30 Healing Plants of the Carolina Coast by April Punsalan Ready to learn the plants beneath your feet? Enrollment for Medical Botany: Mastery of the Flowering Plant Medicines is Open  Enroll Now! Know the land before the jar. 🌿   Follow and Subscribe to Be Notified When the Next Podcast Releases

I'll be sharing the most important things I've learned over nearly 30 years of studying herbalism and botany. If you're ready to stop mail-ordering herbs from distant lands and start connecting deeply with the plant kingdom, especially the wild ones, this free training is for you. Register below, and I hope to see you there! 📅 September 16th, 2026, at 12PM ET 👉 https://www.wildherbacademy.com/masterclass   What role can herbal medicine play in helping us reduce our risk of cancer and support the body when a cancer diagnosis occurs? In this episode, I sit down with medical herbalist and holistic oncology expert Chanchal Cabrera to explore what she has learned from more than 40 years in clinical practice. We talk about: Her #1 tip for breast cancer prevention Why she never puts patients "on a diet" Her study on women living well with breast cancer Phytoestrogenic herbs Her thoughts on period-tracking apps The real story behind wild yam Her daily herb ally Chanchal also shares the research that changed her perspective on herbal medicine and cancer after studying women living well with breast cancer for more than 10 years, and why she believes the best path forward is collaborative care that brings herbal medicine and conventional oncology together.   About the guest: Chanchal Cabrera is a medical herbalist, in clinical practice since 1987 with a specialty in holistic oncology since 2004. Chanchal is also a certified Shinrin-Yoku (forest bathing) practitioner, a certified Master Gardener and a certified Horticulture Therapist. Chanchal lives on Vancouver Island, British Columbia where she and her husband manage Innisfree Farm and Botanic Garden, a 7-acre internationally registered botanic garden specializing in food and medicine. She is also the author of the book “Holistic Cancer Care: An Herbal Approach to Preventing Cancer, Helping Patients Thrive during Treatment, and Minimizing the Risk of Recurrence”. She held the faculty chair in Botanical Medicine at the Boucher Institute of Naturopathic Medicine in New Westminster 2004-2016, and she publishes widely in professional journals and lectures internationally on medical herbalism, nutrition and health.   Get Chanchal's books: Holistic Cancer Care (signed copy): https://chanchalcabrera.com/product/holistic-cancer-care Fibromyalgia: A Journey Toward Healing (e-book): https://chanchalcabrera.com/product/fibromyalgia-a-journey-toward-healing   Connect with Chanchal: Website: https://chanchalcabrera.com Chanchal's Botanical Garden: https://www.innisfreefarm.ca Instagram: https://www.instagram.com/chanchal.cabrera Facebook: https://www.facebook.com/chanchal.cabrera YouTube: https://www.youtube.com/@chanchal.cabrera   About the host:Hi, I'm April Punsalan — a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching people how to heal with plants. I want you to heal yourself and your family with the wild herbs that grow beneath your feet.   Connect with  April: Website: https://www.wildherbacademy.com Instagram: https://www.instagram.com/wildherbacademy Facebook: https://www.facebook.com/WildHerbAcademy YouTube: https://www.youtube.com/@WildherbswithApril   Rate, review, and subscribe:Bring the wisdom of wild plants with you. Listen to Wild Herbs with April on Apple Podcasts and Spotify. If you loved this episode, please leave us a review and, most importantly, share it with someone who's walking this journey with cancer. 🌲 Stay WILD. Stay human. And remember—you are nature. With love,April Punsalan ----------------- Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition, and should not be taken as medical advice. Always consult a qualified healthcare professional before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.

Herbalists, want to learn the native plant medicine of your region? I’m teaching my framework for building regional plant knowledge in an upcoming LIVE class, From 20 Herbs to Infinite Medicine, on September 15, 16, and 18. 👉 Save your spot: https://www.wildherbacademy.com/masterclass What if kidney disease doesn’t have to mean giving up hope? When kidney function begins to decline, it can feel like there are very few options beyond medication, dialysis, or transplant. But what role can herbs, nutrition, sleep, stress reduction, and other natural approaches play in supporting the kidneys and potentially preserving kidney function? In this episode of the Wild Herbs Podcast, I sit down with Dr. Jenna Henderson, a naturopathic doctor, kidney patient, transplant recipient, and founder of Holistic Kidney. After being diagnosed with a rare kidney disease at just 22 years old, Dr. Henderson eventually went through dialysis and a kidney transplant herself. That experience led her to dedicate her career to understanding how natural and conventional medicine can work together to support people living with kidney disease.   About the guest:Dr. Jenna Henderson is a doctor of naturopathic medicine and the founder of Holistic Kidney, specializing in helping people with kidney disease through safe, effective, and holistic remedies. After experiencing rare kidney disease, dialysis, and a kidney transplant herself, she dedicated her career to supporting others on the same journey. Today, she works with kidney patients around the world, helping people at every stage of kidney disease preserve their kidney function naturally.   Connect with Dr. Jenna: Website: https://www.holistic-kidney.com Facebook: https://www.facebook.com/p/Holistic-Kidney-100064646473040/ LinkedIn: https://www.linkedin.com/in/jenna-henderson-898b64b/ Email: [email protected]   About the host:Hi, I'm April Punsalan — a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching people how to heal with plants. I want you to heal yourself and your family with the wild herbs that grow beneath your feet.   Connect with  April: Website: https://www.wildherbacademy.com Instagram: https://www.instagram.com/wildherbacademy Facebook: https://www.facebook.com/WildHerbAcademy YouTube: https://www.youtube.com/@WildherbswithApril   Rate, review, and subscribe:Bring the wisdom of wild plants with you. Listen to Wild Herbs with April on Apple Podcasts and Spotify. If you loved this episode, please leave us a review and, most importantly, share it with someone who's walking this journey with kidney disease. 🌲 Stay WILD. Stay human. And remember—you are nature. With love,April Punsalan ----------------- Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition, and should not be taken as medical advice. Always consult a qualified healthcare professional before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.

Herbalists, want to go beyond knowing 20 common herbs and learn how to understand the plants growing around you? Learn how to embody the medicine of the land where you live. I’m teaching my framework for building regional plant knowledge in my LIVE class, From 20 Herbs to Infinite Medicine, on September 15, 16, and 18. 👉 Save your spot: https://www.wildherbacademy.com/masterclass South African botanist Finn Rautenbach shares how growing up on the edge of the Knysna Forest shaped his intimate connection with plants, then takes us into his work with wild-harvest Pelargonium sidoides (African geranium) and its traceable, sustainable supply network, plus his focus on cultivating Sceletium tortuosum (kanna) to reduce poaching while maintaining quality through careful post-harvest processing.   About the guest:Finn Rautenbach is a South African botanist, Supply Chain Manager at Afrigetics, and Co-founder at Klein Karoo Medicinals, whose passion for rekindling an intimate link between humans and their natural environment has led him to dedicate his life to the study and conservation of Southern African medicinal plants.   Connect with Finn: Afrigetics Botanicals website: https://afrigetics.com Klein Karoo Medicinals website: https://www.kleinkaroomedicinals.co.za Instagram: https://www.instagram.com/finngrows Facebook: https://www.facebook.com/finn.rautenbach LinkedIn: https://www.linkedin.com/in/finn-rautenbach-127563120 YouTube: https://www.youtube.com/@finnrautenbach2625   About the host:Hi, I'm April Punsalan — a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching people how to heal with plants. I want you to heal yourself and your family with the wild herbs that grow beneath your feet.   Connect with me: Website: https://www.wildherbacademy.com Instagram: https://www.instagram.com/wildherbacademy Facebook: https://www.facebook.com/WildHerbAcademy YouTube: https://www.youtube.com/@WildherbswithApril   Rate, review, and subscribe:Bring the wisdom of wild plants with you. Listen to Wild Herbs with April on Apple Podcasts and Spotify. If you loved this episode, please leave us a review and, most importantly, share it with someone who wants to learn more about the medicinal plants of South Africa. 🌲 Stay WILD. Stay human. And remember—you are nature. With love,April Punsalan ----------------- Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition, and should not be taken as medical advice. Always consult a qualified healthcare professional before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.

If you want to learn the language of plants and learn how to identify and make medicine with 100+ flowering plants, join the waitlist for the Medical Botany: https://www.wildherbacademy.com/medical-botany-1-waitlist-1   If you need an alarm to wake up, you’re not sleeping enough. But what does sleep have to do with your hormones? In this episode, I’m joined by Dr. Nancy Beliveau, a functional medicine practitioner and founder of the Holistic Wholeness Institute, to talk about what may be driving hormonal imbalance in modern women. We talk about sleep, stress, and healthy fats for hormonal health support. Dr. Nancy also shares her own journey and years of working with women, her favorite herbal and nutritional supports and simple ways to begin making changes without overwhelming yourself. Click here to watch this episode on YouTube! 👉 Sign up for Dr. Nancy’s free webinar: https://holisticwholenessinstitute.com    About the guest:Dr. Nancy Beliveau is a Functional Medicine Practitioner who helps high-achieving women uncover what's really driving their chronic health conditions and restore their vitality. Through a root cause approach that addresses gut health, hormone optimization, and detoxification, she helps clients heal from the inside out — treating the whole person rather than just their symptoms. As the Founder of the Holistic Wholeness Institute, her mission is to educate, empower, and help people achieve lasting wellness naturally.   Connect with Dr. Nancy: Instagram: https://www.instagram.com/holisticwholenessinstitute Facebook: https://www.facebook.com/holisticwholenessinstitute YouTube: https://www.youtube.com/@HolisticWholenessInstitute   About the host:Hi, I'm April Punsalan — a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching people how to heal with plants. I want you to heal yourself and your family with the wild herbs that grow beneath your feet. Learn more about me at https://www.wildherbacademy.com/about   Connect with me: Instagram: https://www.instagram.com/wildherbacademy Facebook: https://www.facebook.com/WildHerbAcademy YouTube: https://www.youtube.com/@WildherbswithApril   Rate, review, and subscribe:Bring the wisdom of wild plants with you. Listen to Wild Herbs with April on Apple Podcasts and Spotify. If you loved this episode, please leave us a review and, most importantly, share it with someone who could use a little more support on their journey toward hormonal balance and natural wellness. 🌲 Stay WILD. Stay human. And remember—you are nature. With love,April Punsalan ----------------- Disclaimer:The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition, and should not be taken as medical advice. Always consult a qualified healthcare professional before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.

What if every plant invites you into a deeper relationship, not only with its medicine, but with the ecosystem it calls home? In this episode, I sit down with forager and permaculturist Bryan Bramlett to explore the remarkable medicinal potential of Japanese knotweed, why it's treasured in herbal traditions, and how it can support healthy aging, circulation, and cardiovascular function. We also dive into ecological stewardship, ethical foraging, and how building a relationship with the plants around us can deepen both our health and our connection to the natural world. I hope this conversation inspires you to see invasive plants in a whole new way.   Resources: 👉 Japanese Knotweed Research: https://www.healingecosystems.com/knotweed-research 👉 Million Milkweeds Project: https://www.healingecosystems.com/milkweed-project 👉 Join our inner circle: https://www.wildherbacademy.com/ 👉 What if the plants around you could help you heal? Discover how in our free masterclass: https://www.wildherbacademy.com/become-the-ecosystem 👉 Get a copy of my book: Foraging Wild Herbs: 30 Healing Plants of the Coastal Carolinas About the guest: Bryan Bramlett is an avid forager, permaculturist, and educator who specializes in foraging and tending wild plants. For more than a decade, he has studied and practiced foraging with respected teachers across the country, taught thousands of enthusiastic students, and led workshops on wild food foraging, land stewardship, ecotherapy, and citizen science. Through his work, Bryan helps people deepen their connection with the living world through wild food while empowering them to steward their local ecosystems. His mission is to support both ecological and community health by inspiring responsible stewardship of the landscapes we call home.   Connect with Bryan Bramlett: Website: https://www.healingecosystems.com Instagram: https://www.instagram.com/healingecosystems Facebook: https://www.facebook.com/healingecosystems YouTube: https://www.youtube.com/@healingecosystems Substack: https://healingecosystems.substack.com   About the host: Hi, I'm April Punsalan — a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching people how to heal with plants. I want you to heal yourself and your family with the wild herbs that grow beneath your feet. Click here to learn more about me.   Connect with me: Instagram: https://www.instagram.com/wildherbacademy Facebook: https://www.facebook.com/WildHerbAcademy  YouTube: https://www.youtube.com/@WildherbswithApril   Rate, review, and subscribe: Bring the wisdom of wild plants with you. Listen to Wild Herbs with April on Apple Podcasts and Spotify. If you loved this episode, please leave us a review and most importantly, share it with someone who's curious about Japanese knotweed as food and medicine. 🌲 Stay WILD. Stay human. And remember—you are nature. With love,April Punsalan -----------------  Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition, and should not be taken as medical advice. Always consult a qualified healthcare professional before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.

What if the secret to nervous system healing wasn't just in the herb but in how it's delivered? In this solo episode, I'm sharing my personal relationship with Passiflora incarnata — one of my favorite nervine herbs for the modern, overstimulated nervous system — including my go-to passionflower recipe for nourishing the nervous system, plus practical tips for growing and harvesting passionflower in your own garden. This one pairs perfectly with my recent conversation with Dr. Shawn Krosnick on the biology of Passiflora, so if you haven't listened yet, start there for the science, then come back here for the medicine. Click here to watch this episode on YouTube!   Resources: 👉 What if the plants around you could help you heal? Discover how in our free masterclass: https://www.wildherbacademy.com/become-the-ecosystem 👉 If you want to learn the language of plants and learn how to connect with an infinite number of herbs, Medical Botany opens mid-August: https://www.wildherbacademy.com/medical-botany-1-waitlist-1   About the me:Hi, I'm April Punsalan — a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching you how to heal with plants. I want you to heal yourself and your family with the wild herbs that grow beneath your feet. Click here to learn more about me.   Get a copy of my book "Foraging Wild Herbs: 30 Healing Plants of the Coastal Carolinas": https://uscpress.com/Foraging-Wild-Herbs    Connect with me: Instagram: https://www.instagram.com/wildherbacademy Facebook: https://www.facebook.com/WildHerbAcademy YouTube: https://www.youtube.com/@WildherbswithApril   Rate, review, and subscribe:Bring the wisdom of wild plants with you. Listen to Wild Herbs with April on Apple Podcasts and Spotify. If you loved this episode, please leave us a review and most importantly, share it with someone who's curious about how to nourish their nervous system with passionflower. 🌲 Stay WILD. Stay human. And remember—you are nature. With love,April Punsalan ----------------- Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition, and should not be taken as medical advice. Always consult a qualified healthcare professional before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.

Did you know carpenter bees can get drunk while visiting passionflowers? In this episode of the Wild Herbs Podcast, Dr. Shawn Krosnick, a professor of biology at Tennessee Technological University, shares insights from her years of research on the genus Passiflora. She uncovers the floral anatomy of passionflower, its pollination biology, primary fruit dispersers, evolutionary relationships with other plant families, and why it holds the record for the greatest leaf shape diversity in the plant kingdom. Click here to watch this episode on YouTube!   Resources: 👉 Krosnick, S., & Moore, K. (2024). Rooting students in their botanical history: A method to engage students in botany and herbaria. Plants, People, Planet, 1–12. https://doi.org/10.1002/ppp3.10595 👉 What if the plants around you could help you heal? Discover how in our free masterclass: https://www.wildherbacademy.com/become-the-ecosystem 👉 Join our inner circle: https://www.wildherbacademy.com/ 👉 Get a copy of my book: Foraging Wild Herbs: 30 Healing Plants of the Coastal Carolinas About the guest: Dr. Shawn Krosnick is a Professor of Biology at Tennessee Technological University, where she teaches courses in botany, plant ecology, plant-animal interactions, anatomy, and developmental biology. Her research focuses on the ecology, evolution, and reproductive biology of plants, with particular interests in pollination, seed dispersal, plant-animal interactions, and biodiversity conservation. Dr. Krosnick directs the Hollister Herbarium at Tennessee Tech and works closely with undergraduate and graduate students on field and laboratory research projects. Her work has included studies of native plant diversity, plant reproduction, pollination biology, and the fascinating relationships between plants and the animals that interact with them. As both a researcher and educator, she is passionate about helping people better understand the natural world and the important roles plants play in ecosystems and human society. Connect with Dr. Shawn: Website: https://sites.tntech.edu/skrosnick/ Email: [email protected]   About the host: Hi, I'm April Punsalan — a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching people how to heal with plants. I want you to heal yourself and your family with the wild herbs that grow beneath your feet. Click here to learn more about me.   Connect with me: Instagram: https://www.instagram.com/wildherbacademy Facebook: https://www.facebook.com/WildHerbAcademy  YouTube: https://www.youtube.com/@WildherbswithApril   Rate, review, and subscribe: Bring the wisdom of wild plants with you. Listen to Wild Herbs with April on Apple Podcasts and Spotify. If you loved this episode, please leave us a review and most importantly, share it with someone who's curious about plant evolution, pollination, or the remarkable diversity of the genus Passiflora. 🌲 Stay WILD. Stay human. And remember—you are nature. With love, April Punsalan   -----------------  Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition, and should not be taken as medical advice. Always consult a qualified healthcare professional before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.

What does it really mean to be grounded before you forage? In this episode of the Wild Herbs Podcast, I talk with author, anthropologist, and ethnobotanist Lisa Rose about what it means to forage with full awareness. Lisa shares how she grew up foraging on the shores of Lake Michigan, why water stewardship belongs in every foraging conversation, and how engaging all your senses before you harvest can prevent dangerous plant misidentification. We also walk through acorn processing, explore why foraged foods offer more nutritional diversity than anything in a grocery store, and dig into the story behind her book Urban Foraging.   Resources:  👉 Buy Lisa's book: Urban Foraging: Find, Gather, and Cook 50 Wild Plants: https://www.amazon.com/Urban-Foraging-Find-Gather-Plants/dp/1643260839/ 👉 What if the plants around you could help you heal? Discover how in our free masterclass: https://www.wildherbacademy.com/become-the-ecosystem 👉 Join our inner circle: https://www.wildherbacademy.com/   About the guest, Lisa M. Rose: Lisa M. Rose is an anthropologist, author, ethnobotanist, and forager with a professional focus on community health and local food systems. She has gathered her food, farming, and wild plant knowledge from many people and places along a very delicious journey. Author of Midwest Foraging (115 wild and flavorful edibles), Midwest Medicinal Plants (109 wild herbs for health and wellness), and Urban Foraging (50 wild plants to find, gather, and cook), Lisa brings ethnobotanical expertise to everyday kitchens and medicine cabinets. Beyond the Great Lakes, Lisa's interest in ethnobotany and herbal medicine has taken her across the United States and into Central and South America as well as Asia and Europe to study plants, people, health, and their connection to place. When she is not in her own gardens or kitchen, Lisa can be found in the fields, forests, and the jungles of the city gleaning inspiration for her work at burdockandrose.com.   Connect with Lisa M. Rose: Website: https://burdockandrose.com/ Instagram: https://www.instagram.com/lisa.m.rose Facebook: https://www.facebook.com/author.lisa.rose   About the host, April Punsalan: Hi, I'm April Punsalan — a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching the healing world of plants. My new book "Foraging Wild Herbs: 30 Healing Plants of the Coastal Carolinas", is a hands-on guide to identifying, ethically harvesting, and turning wild herbs into potent remedies for everyday wellness. Grab your copy here: https://uscpress.com/Foraging-Wild-Herbs   Connect with April Punsalan: Instagram: https://www.instagram.com/wildherbacademy Facebook: https://www.facebook.com/WildHerbAcademy YouTube: https://www.youtube.com/@WildherbswithApril    Rate, review, and subscribe: Bring the wisdom of wild plants with you. Listen to Wild Herbs with April on Apple Podcasts and Spotify. If you loved this episode, please leave us a review and most importantly, share it with someone who is who is a beginner forager, wants to reconnect with the natural world, or is curious about finding nutrient-dense food outside the grocery store. 🌲 Stay WILD. Stay human. And remember—you are nature. With love,April Punsalan   -----------------  Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition, and should not be taken as medical advice. Always consult a qualified healthcare professional before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.

What if the best medicine for your body has nothing to do with treating your disease and everything to do with treating you? That's the question at the heart of this conversation, and I am so honored to bring you one of the most respected voices in herbal medicine today, David Winston. In this episode of the Wild Herbs Podcast, I talk with herbalist and ethnobotanist David Winston about how plant energetics and human energetics help match herbs to a person’s constitution so we treat people rather than diseases. David reflects on herbal medicine’s resurgence since the late 1960s, shares how his early connection with plants began in childhood, and explains why herbalism and orthodox medicine are complementary. We discuss the difference between treating a disease and treating a person, nootropic herbs, compliance and dosing forms, the concept of synergy in herbal formulas, nature’s role in mental health, foundations of health, and mimosa (Albizia) bark as a powerful mood elevator. David also describes his two-year clinical training program and formula-building approach.   Timestamp: 00:00 Teaser 01:05 Meet our guest, David Winston 02:29 Herbalism then and now 07:01 How plants chose him 09:32 Plants communicate wisdom 18:12 Science and tradition together 20:28 Herbs versus medicine 24:56 Herbs for recovery 28:26 Forms and compliance 32:47 Defining herbal energetics 34:59 Becoming a great herbalist 39:14 Treat people not diseases 41:16 Herbal synergy basics 41:39 Antagonism in formulas 43:55 Synergy for depression 47:07 Youth depression after COVID 54:01 Foundations before herbs 56:31 David's personal herbal routine 57:45 Anti-inflammatory diet herbs 01:03:12 Albizia as mood elevator 01:05:37: Broken hearts syndrome 01:08:03 David's two-year clinical training program   Herbs and plants mentioned in this episode: Plantain, bacopa, gotu kola, lion's mane, St. John's wort, lemon balm, white peony, lavender, rosemary, Albizia julibrissin (mimosa bark and flowers), hawthorn, rose, andrographis, turmeric, ginger, blueberries, marshmallow, oak bark   Buy David’s book: Adaptogens: Herbs for Strength, Stamina and Stress Relief – 2nd ed. 👉 https://herbalstudies.net/product/adaptogens-herbs-for-strength-stamina-and-stress-relief-2nd-ed   Links & resources: Enroll in David Winston’s two-year Clinical Herbalist Training Program, one of the most respected programs in the field. Apply now at Herbal Studies: https://herbalstudies.net/herbalist-training Want to learn herbs at your own pace? I teach how to make medicine with wild herbs inside the Wild Herb Academy Membership. The doors are open now: https://www.wildherbacademy.com/learnwildherbs    About the guest, David Winston: David Winston, RH (AHG), is an Herbalist and Ethnobotanist with nearly six decades of training and 50 years of clinical practice across Chinese, Western/Eclectic, and Southeastern herbal traditions, and serves as dean of David Winston's Center for Herbal Studies and president of Herbalist & Alchemist, Inc. A prolific author and internationally recognized lecturer, David has taught at medical schools and professional symposia worldwide, and is the primary author of landmark texts including Adaptogens: Herbs for Strength, Stamina and Stress Relief and Herbal Therapeutics, now in its 14th edition. Driven by a deep passion for clinical herbal medicine and adaptogens, David has dedicated his life to serving others and sharing the wonders of herbs, a mission recognized by honors including an honorary DSc from the National University of Natural Medicine and the American Botanical Council's Mark Blumenthal Herbal Community Builder Award.   Connect with David Winston: Website: https://herbalstudies.net Instagram: https://www.instagram.com/dwherbstudies Facebook: https://www.facebook.com/davidwinstonrh YouTube: https://www.youtube.com/@DavidWinstonCHS   About the host, April Punsalan: Hi, I'm April Punsalan — a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching the healing world of plants. My new book "Foraging Wild Herbs: 30 Healing Plants of the Coastal Carolinas", is a hands-on guide to identifying, ethically harvesting, and turning wild herbs into potent remedies for everyday wellness. Grab your copy here: https://uscpress.com/Foraging-Wild-Herbs   Connect with April Punsalan: Website: https://www.wildherbacademy.com Instagram: https://www.instagram.com/wildherbacademy Facebook: https://www.facebook.com/WildHerbAcademy YouTube: https://www.youtube.com/@WildherbswithApril   Rate, review, and subscribe: Bring the wisdom of wild plants with you. Listen to Wild Herbs with April on Apple Podcasts and Spotify. If you loved this episode, please leave us a review and most importantly, share it with someone who is battling chronic illness, navigating depression, or curious about what it really means to treat the person, not just the disease. 🌲 Stay WILD. Stay human. And remember—you are nature.   With love,April Punsalan ---- Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition, and should not be taken as medical advice. Always consult a qualified healthcare professional before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.

What if spending just two days in nature could give you a full month of health benefits and flower essences could help you evolve faster consciously?  In this episode, I had the pleasure of interviewing Katie Hess, the founder of LOTUSWEI flower essences, author of Flowerevolution, and expert of bioenergetic remedies. Katie shares how a chance encounter with a mysterious indigenous woman on the cobblestone streets of Mexico changed the entire trajectory of her life and led her to become one of the world's leading experts on bioenergetic flower remedies. If you spend hours in front of a screen, struggle with low energy, depression, or feel disconnected from nature, this episode is for you. Katie breaks down how flower essences work on a vibrational and energetic level, how it differs from herbalism, and and the ways flower essences can support emotional balance, joy, courage, and personal transformation.   In this episode, we cover: 00:00 Teaser and Intro 00:57 Meet our guest Katie Hess 01:43 Katie’s origin story in Mexico 03:56 Bringing essences to the US 06:13 Lessons from her teacher 09:41 How flower essences work 16:02 White Yarrow for digital burnout 17:59 Flowers in ceremony and ritual 21:00 Flower baths 22:24 Wild Herb Academy 23:16 Flower picks for depression 23:28 Joyful flower picks 24:09 Water memory and Emoto 26:48 Body as crystal amplifier 30:07 Ecosystem flower themes 30:59 Tibetan offerings and Chulen 34:14 Flower Quiz explained 37:51 Fearlessness and mortality 40:42 Follow your heart 43:12 Where to find Katie Links & Resources: If you want to know exactly which essences are right for you at this moment, take Katie’s Flower Quiz here.   Shop Katie's flower essences and use the code WILDHERB at checkout to save 10% off your order.   Watch Katie's new docuseries Flower Hunters, where she travels to wild places around the world to collect rare flower elixirs. Season 2 is coming soon so make sure to subscribe so you don't miss it.   Want to reclaim your health and learn herbs with a botanist at your own pace? Join a growing community of plant lovers discovering the healing world of wild herbs. The Wild Herb Academy Membership gives you the tools, guidance, and inspiration to get started today. Claim your 14-day trial for just $1. About the guest, Katie Hess: Katie Hess is the author of Flowerevolution, founder of LOTUSWEI and expert of bioenergetic remedies. She has collected over 300 flower essences across the world and studied their impact over the last 25 years. She established an intuitive system for doctors, natural practitioners and all individuals to determine their own needs, accelerate their transformation and realize their true potential.   Connect with Katie Hess: Website: https://www.lotuswei.com/ Instagram: https://www.instagram.com/lotuswei/ YouTube: https://www.youtube.com/@lotuswei   About the host, April Punsalan: Hi, I'm April Punsalan — a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching the healing world of plants. My new book "Foraging Wild Herbs: 30 Healing Plants of the Coastal Carolinas", is a hands-on guide to identifying, ethically harvesting, and turning wild herbs into potent remedies for everyday wellness. Grab your copy here: https://uscpress.com/Foraging-Wild-Herbs   Connect with April Punsalan: Website: https://www.wildherbacademy.com Instagram: https://www.instagram.com/wildherbacademy Facebook: https://www.facebook.com/WildHerbAcademy YouTube: https://www.youtube.com/@WildherbswithApril   Rate, review, and subscribe: Bring the wisdom of wild plants with you. Listen to Wild Herbs with April on Apple Podcasts and Spotify. If you loved this episode, please leave us a review and most importantly, share it with someone who loves flowers. 🌲 Stay WILD. Stay human. And remember—you are nature.   With love,April Punsalan   --------- Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition, and should not be taken as medical advice. Always consult a qualified healthcare professional before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.

What does it really take to break free from addiction and what if plants held more answers than we've been told? And what if those same plants could also help us face the one thing we fear even more than our addictions — death? In this episode, I sit down with herbalist and natural medicine legend Brigitte Mars to talk about the natural way of healing from addiction, the healing power of plant medicine, and why your lawn might be more of a pharmacy than you think. Brigitte Mars is someone I deeply admire for her decades of lived experience with plants, healing, and service. She has spent over 60 years working with herbal medicine, authored 18 books, and serves as both a psychedelic sitter and end-of-life doula.   What You'll Learn in This Episode Why your lawn could be your salad bowl Herbs and oils that support addiction recovery How psychedelic-assisted therapy is changing lives Plant medicine as soul retrieval and heart opening What it means to be an end-of-life doula and how plant medicine fits into that sacred work   Memorable Quotes: "We need to stop being a just say no culture and become a just say how culture." "Millions of people using something for thousands of years means a lot more to me than a two-year rat study." "Rather than feeling hopeless, we can all do something — maybe you're growing plants on the balcony, that's a good start."   Buy Brigitte’s books: Addiction-Free Naturally Natural Remedies for Mental and Emotional Health Dandelion Medicine Nettle Power   Other books: https://www.brigittemars.com/books   Links & Resources: Never wonder "what plant is that?" again. Brigitte's iPlant app puts plant identification right in your pocket. Whether you're out on a hike or exploring your backyard, you'll have a trusted herbal guide with you wherever you go. Download iPlant on iOS. Want more herbal wisdom from Brigitte? Stay in the loop with the latest news, tips, and updates straight from Brigitte herself. Sign up for her newsletter here. Brigitte's courses will inspire every corner of your life. Join Sacred Self Care, Herbal Kitchen Wizardry, and Hip Homemaker — plus get the HempNut Cookbook eBook when you sign up. Explore the courses here. Want to learn wild herbs at your own pace? Join a growing community of plant lovers discovering the healing world of wild herbs. The Wild Herb Academy Membership gives you the tools, guidance, and inspiration to get started today. Claim your 14-day trial for just $1.     About the guest, Brigitte Mars: Brigitte Mars is an Herbalist author of 18 books on Natural medicine and professor at Naropa University. She is a psychedelic sitter and End-Of-Life Doula and has been working with herbal medicine for over 60 years. She has written the book Natural Remedies for Mental and Emotional Health and Addiction Free Naturally. She is currently working on her 19th book.   About the host, April Punsalan: April is a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching the healing world of plants.   Rate, review, and subscribe: Bring the wisdom of wild plants with you. Listen to Wild Herbs with April on Apple Podcasts and Spotify. If you loved this episode, please leave us a review and most importantly, share it with someone who is walking through addiction, loss, or simply searching for a deeper connection to the Earth and to themselves. 🌲 Stay WILD. Stay human. And remember—you are nature.   With love,April PunsalanDisclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition, and should not be taken as medical advice. Always consult a qualified healthcare professional before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.

What if your dreams were a direct conversation with the Earth itself? In this episode, I sit down with Lauren Morgan, a community herbalist, dream weaver, and author of Seasonal Herbalism, whose work bridges the worlds of plant medicine and dreaming. This conversation weaves together herbalism, dreaming, and deep Earth connection in a way that feels both grounding and expansive. You will learn how plants speak to you in your dreams, how dreaming reconnects you to the living Earth, and what it means to remember your dreams as a form of soul guidance. Lauren also shares her personal journey of losing and reclaiming dream recall, her work with mugwort and rosemary, and powerful dream experiences that reveal how plants actively teach and support us in waking life. If you’ve ever wondered whether your dreams are meaningful, how to reconnect with them, or how plants might be communicating with you beyond the physical world, this episode will open something in you.   Notable plant allies mentioned: Mugwort Rosemary  Hawthorn  Cottonwood Magnolia   Memorable Quotes: “If we are connected to the plants in our waking life, they will show up in our dreams.” ~Lauren Morgan “The plants will show up in your dreams because they want to help you help your people. They want to help you help the world.” “I'm like a collector of dreams featuring healing herbs and have learned a lot about kind of how they work within dreams.”   Buy Lauren's book:  Seasonal Herbalism: A Beginner's Path to Medicine-Making and Dreaming with Mother Earth   Links & Resources: If you want to begin working with your dreams, Lauren is offering Lesson 1 of her Dreamweaving Course for free: https://www.herbsanddreams.com/dreamweaving-course   If you’re an Earth dreamer, dreamweaver, or plant lover longing to deepen your relationship with dreams and plant wisdom, you can join her Herbs and Dreams Membership here: https://www.herbsanddreams.com/membership   Want to learn herbs at your own pace? Join a growing community of plant lovers discovering the healing world of wild herbs. The Wild Herb Academy Membership gives you the tools, guidance, and inspiration to get started today. Claim your 14-day trial for just $1.   About the guest, Lauren Morgan: Lauren Morgan is a community herbalist, dreamer, Earth-based ceremonialist, healer, author of the book Seasonal Herbalism: A Beginner's Path to Medicine Making and Dreaming with Mother Earth. She's a mother and teacher, creatrix and host of the Herbs and Dreams Podcast. She teaches classes and convene community gatherings online and in-person devoted to learning how to weave our lives with the wisdom of dreams, in alliance with the healing plants of Mother Earth on behalf of All Life. You can find Lauren on her website   About the host, April Punsalan: April is a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching the healing world of plants.   Connect with April Punsalan: Website: https://www.wildherbacademy.com Instagram: https://www.instagram.com/wildherbacademy Facebook: https://www.facebook.com/WildHerbAcademy YouTube: https://www.youtube.com/@WildherbswithApril   Rate, review, and subscribe: Bring the wisdom of wild plants with you. Listen to Wild Herbs with April on Apple Podcasts and Spotify. If you loved this episode, please leave us a review and most importantly, share it with someone who feels called to reconnect with plants and the wisdom of the Earth through dreams. 🌲 Stay WILD. Stay human. And remember—you are nature.   With love,April Punsalan