Advertise on podcast: Comfort Food with Kelly Rizzo

This episode is about the kind of pain no one talks about enough. Lala Kent opens up about hitting rock bottom, navigating public heartbreak, a horrific breakup, child custody, and the kind of emotional spiral that can make you feel like you’re not going to make it out. We talk about what it’s like when your life blows up publicly… and how you find your way back when everything feels lost. We get into: What rock bottom really looked like for LalaDealing with public judgment while privately struggling (while the cameras were rolling)The moment she realized she had to rebuild her lifeHow she pulled herself out of one of the darkest timesWhat resilience actually looks like in real lifeLearning to trust yourself againIf you’ve ever felt like your life fell apart and you had to start over… this one will hit. Hosted on Acast. See acast.com/privacy for more information.

The night before my husband Bob passed away, I was lying in bed watching Sex and the City (...And Just Like That) Specifically… the episode where Mr. Big dies. I remember feeling completely gutted watching Carrie lose her husband so suddenly. I was thinking, that would be the worst thing imaginable. Trying to put myself in her shoes… trying to understand that kind of loss. And then, just hours later… it became my reality. In this episode of Comfort Food, I share one of the most surreal and emotional experiences I’ve ever had—watching a fictional version of sudden loss, and then living it myself almost immediately after. From standing in my closet surrounded by Bob’s clothes… to realizing I was experiencing the exact moments I had just watched on screen… this is a story about grief, shock, and the strange ways life can mirror art. We talk about: The emotional weight of everyday moments after lossWhy nothing can prepare you for sudden griefThe surreal experience of “recognizing” your own grief in something you’ve seen beforeAnd how deeply certain memories and objects can hold meaningIf you’ve ever experienced something that felt too strange to be real… or had a moment where life felt like it was echoing something you’ve seen or felt before… this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

What if bullying didn’t end in high school? In this episode of Comfort Food, I sit down with my wonderful sister Kristin to talk about something we almost never hear about… what it’s like to be bullied as an adult. In my early 30s, I went through an experience that was confusing, isolating, and honestly, hard to even talk about at the time. It didn’t look like the bullying we’re used to hearing about… which made it even harder to recognize and deal with. We get into: what adult bullying actually looks likewhy it’s often minimized or overlookedthe emotional and professional toll it can takeand what helped me move through itThis conversation is personal, honest, and something I know so many people quietly experience but don’t always have the words for. If you’ve ever felt targeted, excluded, or questioned your own reality in a situation like this… you’re not alone. Hosted on Acast. See acast.com/privacy for more information.

What is it really like to build a career as a content creator? In this episode, I’m joined by my very dear friend Erica Eckman, founder of Ecko Digital Media. Erica and I actually started our journeys at the same time over a decade ago… with just a few thousand followers and no roadmap. Since then, our paths have taken very different directions. Erica built a powerhouse agency with over 40 employees that reps over 80 influencers- plus she's the co-founder of the massive wellness brand, FlavCity, while I leaned into hosting, media, and storytelling. In this conversation, we get honest about what it actually takes to grow and sustain a career in this space. We talk about: what people don’t see behind the scenesthe pressure, burnout, and constant evolutionhow the industry has changed over the yearsand what it really means to “make it” onlineAnd then we’re joined by Erica’s wonderful sister, Melissa Metrano, a successful creator in her own right, and by successful, I mean well over 10 million followers across many platforms. She's a behemoth in the industry. We all have a candid conversation about navigating social media, identity, and growth from another perspective. We also get deeply personal about how our lives have evolved, how success can look very different than expected… and even how this industry has challenged our friendship at times. This is a real, unfiltered look at the highs, the pressure, and the reality behind being a content creator. Hosted on Acast. See acast.com/privacy for more information.

Dating after loss is something no one can fully prepare you for. In this episode of Comfort Food, I sit down with my dear friend, Amanda Kloots, to talk about what it’s really like to date as a widow — the emotional complexity, the challenges, and the unexpected growth that comes with opening your heart again. Amanda shares her journey of navigating grief while learning how to love again, the fears and judgments that can come with moving forward, and how she ultimately found a deeper understanding of herself through the process. This is a conversation about resilience, self-discovery, and the reality that life after loss can still hold joy, connection, and even new love. If you’ve ever wondered what it looks like to rebuild your life after everything changes — or how to trust yourself again in relationships — this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

Adult female friendships can be some of the most meaningful relationships in our lives… but also some of the hardest, especially as we get older. In this episode of Comfort Food, I sit down with one of my best friends, Tiffany Louise, therapist and life coach, for a very honest and relatable conversation about why friendships in your 40s can feel more complicated, more layered, and sometimes more painful than they used to. We talk about people pleasing, boundaries, friendship breakups, ghosting, nervous system triggers, and how inner child wounds can shape the way we show up in our relationships today. We also get into what makes a friendship nourishing versus draining, why so many women struggle with reciprocity, and how to build deeper, more meaningful connections. If you’ve ever outgrown a friendship, struggled to set boundaries, felt lonely even while surrounded by people, or wondered why friendship feels harder in adulthood, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal solo episode, Kelly shares a detailed account of the day her husband, Bob Saget, passed away. Hour by hour, Kelly walks through what happened from her perspective, from the final phone calls and texts they shared the night before to the surreal and heartbreaking hours that followed. She reflects on what it was like to experience sudden loss in real time while also navigating grief in the public eye. This episode is not about reliving tragedy for its own sake. It is about honoring the truth of that day, staying connected to the person she lost, and sharing the reality of sudden grief in a way that may help others feel less alone. Kelly also opens up about why she chose to tell this story now, four years later. In her words, if grief can help someone else, then it is worth sharing. This conversation may be especially meaningful for anyone who has experienced the sudden loss of a spouse or loved one, or for anyone trying to understand what those first moments of grief can really feel like. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Comfort Food, Kelly Rizzo sits down with Arielle Lorre, host of the hit "Well.With Arielle Lorre" podcast, to talk about what it really means to choose a life without children, and why that choice can still be full, meaningful, and deeply connected. They discuss the societal pressure and judgment many child-free women face, the myth that all women naturally want children, and why fulfillment can come from many different places. Arielle shares how recovery, relationships, family, and community have shaped her life and brought her a strong sense of purpose. Kelly reflects on the expectations women often face and the importance of knowing yourself well enough to choose the path that feels right for you. They talk about: • Never feeling the urge to have kids • Dating and finding a partner who also does not want children • Why not wanting kids is not selfish • Why having children does not guarantee you will not be lonely later in life • Public scrutiny and online criticism • The cultural belief that women exist primarily to become mothers Kelly and Arielle also discuss Timothée Chalamet’s recent comment that being child-free is “bleak,” and why they believe fulfillment comes from building a life that feels authentic to who you are. This conversation is not anti-motherhood. It is about self-awareness, personal alignment, and having the freedom to build a life that reflects who you are and what matters most to you. Hosted on Acast. See acast.com/privacy for more information.

Romance scams aren’t just something that happens to “other people.” They are a growing, modern-day epidemic - and they can devastate entire families. In this episode of Comfort Food, Kelly sits down with her sister Kristin Rizzo to talk about how romance scams really work, why they’re so effective, and the very real emotional and financial damage they can cause. Kelly shares a deeply personal story about how a romance scam played a major role in destroying the marriage and life of a close family member, and how the fallout affected everyone around them. Together, Kelly and Kristin break down what romance scams actually look like, why smart, capable people fall for them, and why victims often stay even when red flags start to appear. They talk about shame, secrecy, manipulation, and the psychological tactics scammers use to build trust and dependency. This episode also offers practical, matter-of-fact guidance — how to spot warning signs, what to do if you think you or someone you love may be involved in a scam, and how to approach these situations with compassion rather than judgment. This conversation is personal, educational, and meant to help protect others from going through the same kind of loss. Hosted on Acast. See acast.com/privacy for more information.

We’ve all heard the phrase “red flags,” but what do they actually look like when you’re inside the relationship? In this episode of Comfort Food, Kelly sits down with one of her best friends Tiffany Louise, a licensed therapist and life coach, to talk honestly about red flags in relationships. Together, they break down how red flags show up, why they’re so easy to miss in the moment, and what to do when something doesn’t feel right. Kelly opens up about her worst breakup and reflects on the red flags she can now see clearly in hindsight, but couldn’t recognize at the time. Tiffany brings professional insight into common patterns, including narcissistic tendencies, emotional manipulation, boundary issues, and why our nervous systems sometimes override logic when we’re emotionally invested. This conversation is practical, compassionate, and grounded. It’s about learning, not blaming. Whether you’re dating, in a relationship, healing from one, or trying to make sense of past experiences, this episode offers clarity and tools to help you trust yourself more moving forward. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Comfort Food, I sit down with my wonderful boyfriend, Breckin Meyer for a raw, deeply honest conversation about dating after loss and what it’s really like to be in a relationship with a widow. Breckin opens up about the emotional realities of dating "Bob Saget’s widow". We talk candidly about grief, comparison, public perception, insecurity, and how to show up with patience and empathy when your partner has experienced profound loss. This is an unfiltered look at love after loss from the perspective of the person stepping into it. We also discuss what it means to build something new without erasing the past, how to honor a late spouse while moving forward, and why healing doesn’t mean forgetting. This episode is for anyone navigating grief, dating after loss, or wondering if love can feel safe again. Topics include: Dating after lossLoving a widow or widowerNavigating grief in a new relationshipPublic grief and private healingBuilding a healthy relationship after traumaIf this conversation resonates, please like, subscribe, and share with someone who might need it. Hosted on Acast. See acast.com/privacy for more information.

Hey everyone! We have a special Q&A episode today while we're between seasons of Comfort Food. These are questions sent in via Instagram but if you'd like to submit a question for future episodes, please feel free to shoot us an email at [email protected]. Also, we'd love to hear your thoughts on the season and the show in general so please fill out our survey HERE. See you soon! Hosted on Acast. See acast.com/privacy for more information.

Hey everyone! We have a special Q&A episode today while we're between seasons of Comfort Food. These are questions sent in via Instagram but if you'd like to submit a question for future episodes, please feel free to shoot us an email at [email protected]. Also, we'd love to hear your thoughts on the season and the show in general so please fill out our survey HERE. Thanks again for your support. Part 2 will be released soon! Hosted on Acast. See acast.com/privacy for more information.

Thank you so much to everyone for tuning in to season one of Comfort Food! We'd love to hear your thoughts on the season and the show in general so please fill out our survey HERE. Also, feel free to shoot us an email at [email protected]. Thanks again for your support. We've got some bonus content coming to you soon so stay tuned for that! Hosted on Acast. See acast.com/privacy for more information.

Megan Devine was an incredible resource to Kelly after the loss of her husband, Bob. Today, Megan discusses her transition from therapist to grief therapist after the death of her own husband, the importance of food in grief (and why eating and meditation may be difficult for those who are currently grieving), the expectations and judgements we place upon those navigating through loss, moving on romantically after losing a partner, and how sometimes gender differences can affect how we mourn. You can follow Kelly Rizzo on all platforms @eattravelrock and @comfortfood_pod for clips or BTS footage from the podcast. Follow Megan on Instagram @refugeingrief. There is a wealth of information and plenty of resources on Megan's website, including links to her available books, It's Okay That You're Not Okay and How to Carry What Can't Be Fixed: A Journal For Grief. Hosted on Acast. See acast.com/privacy for more information.