Advertise on podcast: Rowing Pieces

This episode features an interview with Andy Waiters and Jaiden Gomez. Jaiden is working to build a new rowing program at Morgan State University, and Andy is working to re-establish the Howard University rowing program. They are joined by Jorja Bunyon-Nelson, a Howard student and PCR Alumna, and two PCR student-athletes and interviewers, King and Cherish, who have prepared questions all about the process, challenges, and opportunities related to building rowing programs at Historically Black Colleges and Universities. Rowing Pieces is the student-led podcast of Philadelphia City Rowing’s media and communication internship. Students are building communication and outreach skills that support success in college and career pathways. To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.

Eli Margolin, who recently won gold in the PR3 Mixed 4+ at World Cup III in Lucerne, stops by the studio to speak with PCR student-athletes Lilly and Ceya about accessibility in sport, planning ahead to overcome specific challenges, and what keeps her coming back to rowing. Rowing Pieces is the student-led podcast of Philadelphia City Rowing’s media and communication internship. Students are building communication and outreach skills that support success in college and career pathways. To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.

Avery Ericksen and Thomas Phifer, Penn AC High Performance athletes and world and US record-holders in the indoor rowing marathon, respectively, stop by to share their stories, their motivation to stick with rowing, and their strategy and preparation for extremely long erg pieces. Rowing Pieces is the student-led podcast of Philadelphia City Rowing’s media and communication internship. Students are building communication and outreach skills that support success in college and career pathways. To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.

PCR student-athlete Rakimah and Coach Nick interview Arshay Cooper, founder of A Most Beautiful Thing Inclusion Fund. They learn how he came to the sport of rowing, the lessons in leadership he learned as the Captain of Maley Crew, the first all-Black high school rowing team, and what he's enjoyed most about promoting his new book, Let Me Be Real With You. Rowing Pieces is the student-led podcast of Philadelphia City Rowing’s media and communication internship. Students are building communication and outreach skills that support success in college and career pathways. To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.

Something fairly common within our sport is coming up through a rowing program and then returning as a coach. Philadelphia City Rowing is no different, in this respect, in that we have four alumni who coach with the high school teams and several who work with the middle school team as well. This episode features a brief roundtable with the four PCR Alumni who coach the high school teams: Seth, Michaela, Myi, and Kera. They discuss what it is about their high school rowing careers and the program in general that brought them back to coach. Rowing Pieces is the student-led podcast of Philadelphia City Rowing’s media and communication internship. Students are building communication and outreach skills that support success in college and career pathways. To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.

Dr. Luna Ugrenović from Greenepsych has been leading sports psychology workshops for Philadelphia City Rowing student-athletes and coaches for the past two years. She stops by practice one Saturday morning to speak with Lilly and Abby about her own rowing background, how she came to Greenepsych, how she builds the sessions for PCR, and concrete tips for managing what Dr. Mitchell Greene refers to as "mind chatter" before erg tests. Rowing Pieces is the student-led podcast of Philadelphia City Rowing’s media and communication internship. Students are building communication and outreach skills that support success in college and career pathways. To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.

Philadelphia City Rowing varsity captains Lilly and Sasha interview Kevin Leslie, founder and head coach of At The Thousand. They discuss the origins of At The Thousand, Kevin's philosophy on training and testing, and how he approaches longer pieces. Listen to the end for Kevin's special announcement regarding the Philadelphia Indoor Classic! Rowing Pieces is the student-led podcast of Philadelphia City Rowing’s media and communication internship. Students are building communication and outreach skills that support success in college and career pathways. To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.

Philadelphia City Rowing student-athlete Jonah and Coach Nick interview Frank Rowe, long-time Undine Barge Club member, former national teamer, and the newest member of the PCR board, about his trip to the Pan-Am Games in 1991, walking onto the team at UCSB, and how he made the transition from international competition to masters rowing on the Schuylkill. Rowing Pieces is the student-led podcast of Philadelphia City Rowing’s media and communication internship. Students are building communication and outreach skills that support success in college and career pathways. To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.

PCR rowers Shai and Lilly interview Coach Michaela about the PCR Alumni Panel that took place over winter break in January. Coach Michaela shares the behind-the-scenes of organizing the session, insights about scholarships and rowing in college gleaned from alumni spanning eight years of program history, and the ways in which next year's alumni panel might look a little different. Rowing Pieces is the student-led podcast of Philadelphia City Rowing’s media and communication internship. Students are building communication and outreach skills that support success in college and career pathways. To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.

PCR rowers-turned-coxswains Susan and Isa interview Charlotte Bentrim and Michaela Donnelly. Charlotte has both rowed and coxed for Drexel, raced for Vesper over the summer, and coached at Conestoga this past year. Michaela coaches at PCR and both rowed and coxed for PCR and Marietta College. Rowing Pieces is the student-led podcast of Philadelphia City Rowing’s media and communication internship. Students are building communication and outreach skills that support success in college and career pathways. To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.

PCR rowers Omnia and Lilly interview Sarah Ghazaz, a Drexel student-athlete who trains on Boathouse Row and competes for the Moroccan national team. Sarah tells the story of how she went from sweeping at Henley Royal Regatta to sculling for Morocco, offers some tips for training during Ramadan, and shares some insight into the career and leadership opportunities for young student-athletes in Philadelphia. You'll definitely want to stay tuned to learn how she prepares for the erg pieces required by the World Rowing Development Programme. Rowing Pieces is the student-led podcast of Philadelphia City Rowing’s media and communication internship. Students are building communication and outreach skills that support success in college and career pathways. To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.

PCR rowers Sasha and Abe interview Colin Stewart, owner and director of Five Tribes Cinema Productions and the force behind the livestreams of the Head of the Schuylkill Regatta, the Knecht Cup, the Dad Vail Regatta, Philadelphia City Championships, and the Stotesbury Cup, to name a few. Colin shares what he finds so compelling about bringing rowing races to viewers via livestream, explains what happens behind the scenes to make these livestreams possible, and introduces his brand new feature-length documentary film, It's a Philly Thing, premiering on January 10th at the Suzanne Roberts Theatre at 6pm. Rowing Pieces is the student-led podcast of Philadelphia City Rowing’s media and communication internship. Students are building communication and outreach skills that support success in college and career pathways. To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.

Head Coach of TopCrew Academy, Sam Dutney, joins us to discuss periodized training and the importance of individualized training plans as we kick off the fall season. For more from Sam, check out https://www.topcrewacademy.com.au/ and @topcrew_academy To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.

Director of Programs and Community Inclusion George Rowley returns to the show to discuss programming for middle school student-athletes, especially the PCR Summer Camps. ... To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.

In this coaches' roundtable with Kera, Myi, and Nick, we debrief the spring racing season and talk about what is to come with the summer high school racing program. Stay tuned for next week's episode in which we discuss the middle school summer program. ... To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give.