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★★★★★

4.8

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135 reviews

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Welcome to Kadampa podcasts, where we explore the art of living a happier and more fulfilling life through the teachings and meditations of Kadampa Buddhism. Buddhism is a philosophy and way of life that has been practiced for centuries, and its principles can be applied to our modern world to help us navigate the challenges of daily life with greater ease and compassion. In these podcasts, we'll delve into the core concepts of Buddhist meditation, such as mindfulness, compassion, and wisdom, and explore how they can be applied to our daily lives to cultivate a greater sense of peace, clarity and happiness. Each episode is an inspiring extract taken from a teaching given by various Kadampa Buddhist meditation teachers worldwide. Whether you're new to Buddhism or have been practicing for years, these podcasts are for anyone looking to live a more peaceful and fulfilling life. So join us on this journey of self-discovery and transformation as we explore the timeless wisdom of Buddhism and its practical applications for modern living.

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Check latest episodes from Living Clarity podcast

Become a Friend of the World

2026/10/05

Kadam Adam Star explains what it means to become a bodhisattva, describing this as becoming a friend of the world. He explores our potential to develop love, compassion, and wisdom, and shows how we can begin living this way now rather than waiting to become perfect. Further reading in the following book: The New Eight Steps to Happiness

Cherishing Others Protects Your Peace

2026/09/29

Kadam Bridget explains how learning to cherish others can transform difficult relationships and protect our own peace of mind. She explores why jealousy, anger, and irritation arise when we feel disconnected from others, and offers a practical way of seeing people more positively by recognizing the kindness and benefits we receive from them. Further reading in the following book: How to Transform Your Life

Are You Loving Them or Needing Them?

2026/09/21

Gen Devi follows what happens once the fantasy fades — the honeymoon ends, we feel the person has changed, and we blame them for no longer matching our projection. She shows the way out: removing attachment rather than abandoning the people we love, taking responsibility for our own mind, and switching our focus from ourselves to others as the true source of lasting happiness. Further reading in the following book: How to Transform Your Life

Becoming the Architect of Your Destiny

2026/09/14

Gen-la Khyenrab explores the transformative power of our Buddha potential and explains how understanding the law of karma allows us to take full control of our lives. By recognizing and overcoming mental delusions like anger and attachment, we can intentionally cultivate positive mindsets and truly become the architects of our own destiny.

Why We Should Let Go of Anger

2026/09/07

Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she reveals that although we cannot control difficult situations, we can choose how we respond to them.

Your Mind Is Projecting Everything

2026/08/31

Gen Thekchen introduces emptiness with disarming humor — looking at his audience and showing how the same people can appear as kind or horrible depending entirely on the mind’s projection. He reveals that spiritual practice is simply about reducing exaggeration and bringing our mind closer to reality. Further reading in the following book: The New Eight Steps to Happiness

What Are You Focusing on?

2026/08/25

Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then offers Shantideva’s simple framework for containing runaway thoughts in just five minutes a day. Further reading in the following books: How to Solve Our Human Problems Guide to the Bodhisattva’s Way of Life

What Authentic Self-Confidence Really Means

2026/08/17

Adam Starr explores why our confidence crumbles when life hits hard, using the vivid metaphor of living in a bamboo hut on a beach. Drawing from the Buddhist master Shantideva, he reveals the difference between misplaced confidence and authentic spiritual confidence rooted in openness and humility. Further reading in the following book: Meaningful to Behold

Making Hardship Your Spiritual Teacher

2026/07/20

Gen-la Jampa teaches how to transform unavoidable suffering into spiritual growth. He shares the story of the Indian master Atisha who regarded his rude cook as his most precious companion because he helped him develop patience, explains how acceptance purifies negative karma, and offers practical advice about starting with small annoyances to gradually build unshakable inner peace. Further reading in the following book: How to Solve Our Human Problems

How to Change Your Experiences

2026/07/13

Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us. She explains why our negative thoughts are not our true nature and offers practical advice for noticing unhelpful mental habits before they carry us into more suffering. Further reading in the following book: How to Solve Our Human Problems

The Joy of Overcoming Distraction

2026/07/06

Kadam Morten explains how observing the mind itself helps us overcome our greatest obstacle: distraction. He reveals how an untrained mind habitually focuses on things that causes us to suffer and shows how developing concentration allows us to carry inner peace and happiness with us everywhere we go.

Delusions Are Our Only Enemy

2026/06/29

Gen Devi explains that our real problem is never other people or outer conditions, but the distorted states of mind called delusions. She reveals the vast, pure potential hidden beneath them — like a clear sky behind clouds — and shows how these mental habits take hold, and why we can always change them. Further reading in the following book: How to Understand the Mind

The Real Source Of Loneliness & Pain

2026/06/19

Gen Gomlam explains that our worst mental habit — desirous attachment — is very sneaky. Unlike the pain of anger or jealousy, attachent actually feels good at first. It exaggerates people’s good qualities and hides the bad, creating an illusion of perfection that inevitably leads to pain. Further reading in the following book: How to Understand the Mind

Build Confidence Nothing Can Destroy

2026/06/15

Gen Demo explains how to build a self-confidence that doesn’t depend on what we achieve or what others think of us. She shows how our potential, our everyday good actions, and our power to overcome negativities creates an unbreakable confidence and frees us from discouragement. Further reading in the following books: Meaningful to Behold Guide to the Bodhisattva’s Way of Life

Your Whole Life Can Be Meditation

2026/06/09

Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity — eating, driving, even watching Netflix — can become a meditation practice. Learn how to do regular daily activities with special states of mind that transform life into the path to happiness. Further reading in the following book: How to Understand the Mind

Podcast reviews

Read Living Clarity podcast reviews

4.8 out of 5

135 reviews

★★★★★

Rocky in seattle 2025/07/07

Priceless wisdom and practical advice

I have been listening to this podcast for over a year. It feels like medicine for my mind. Every episode treats the listener to a relatable problem th...

★★★★★

joelove74 2024/12/20

Indispensable

I listen to this podcast every morning and it is supremely helpful and inspiring. These teachings provide so many simple and effective methods to help...

★★★★★

Adi Patro 2024/07/08

Beautiful reminders

I love these teachings as they help me realize life is much more than our stupid little problems. And much of the worries are because of delusional se...

★★★★★

MelBWatto 2024/07/03

So helpful

I love these short teachings. Great to listen to as sweet reminders of how to find more and more peace in a world that seems to be increasingly Un pe...

★★★★★

Justwestofme71 2024/06/25

The only place happiness can be found

We spend our entire lives, day in and day out looking for happiness in all the places it can’t be found. Here in this podcast we can learn where to lo...

★★★★★

dmcbeath 2024/02/08

Changes my day

Thank you to everyone who makes these podcasts possible. I check every day to see if there is a new one. It changes the whole pace of my day. Blessing...

★★★★★

Annie.x.108 2024/01/28

Perfectly timed bits of wisdom.

I love this podcast. When I hit play, somehow I hear exactly what I need to hear on that day. At that moment. I listen to them over and over. A true g...

★★★★★

cgp363 2023/12/21

Inspiration on the go!

I love listening to these podcasts. Both practical and inspiring, these short pearls of wisdom help me to see the world through a different lens.

★★★★★

Dr. Susie G, DPT 2023/12/21

Life changing!

I've been practicing Kadampa Buddhism for several years. It has completely transformed my life. My wish is that countless hearts will be as deeply tou...

★★★★★

Amy 4Dharma 2023/12/21

Living Clarity: The Ongoing Gift of Dharma

These podcasts offer a dose of sanity and peace of mind in an increasingly turbulent world. I love putting my earbuds in and tuning into to the timele...

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