Advertise on podcast: Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C
Rating
4.9from
This podcast has
188 episodes
Language
EnglishExplicit
No
Date created
2023/12/01
Latest episode
2026/02/06
Average duration
10 min.
Release period
4 days
Description
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway
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Check latest episodes from Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C podcast
What to Eat on Low Carb Days (Without Overthinking It)
2026/02/06
Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?”
I get this especially from women who are not following a meal plan, or they’re traveling, eating out often, or just living their best lives!
Today's episode breaks down what foods to eat on a low carb day in a way that makes sense.
Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
Rejoin as a VIP with my fabulous-over-fifty VIP group here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN
Why Losing Fat is Easier (and More Fun!) With A Friend - Real FASTer Way Success Stories
2026/02/02
Today you’re going to hear a real conversation with two women who decided to do this journey together. Not perfectly. Not obsessively. But together.
They talk about:
Losing weight and inches of fat
The accountability that comes from having a friend alongside you
And maybe most importantly… how their "why" shifted
Because this wasn’t about “getting skinny.”
It was about:
Getting stronger
Feeling confident in their bodies
Showing up for themselves in midlife
And actually enjoying the process instead of white-knuckling it
So take a listen — not just for the results they’re seeing, but for the mindset shift, the laughter, and the reminder that fat loss doesn’t have to be lonely or miserable.
Join my next 21-Day FASTer Way to Fat Loss® RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN
Contact me and grab a freebie here: www.linktr.ee/amybryanfasterway
Ditch the Gimmicks to Support - Not Force - Fat Loss After Age 50
2026/01/30
Today's Friday Extra Credit episode is short, honest, and meant to save you time, money, and a whole lot of frustration.
Today’s extra credit question is this: Are you trying to force fat loss… instead of support it?
I'll share a long list of gimmicks and gadgets women our age are influenced to purchase as the missing piece we need to lose weight. The problem isn't that any of these things are “bad” — the problem is you are trying to buy a fix and force fat loss instead of support or allow fat loss with simple foundational strategies.
Today’s mini lesson is on FORCE VS. SUPPORT.
Join me and other fabulous-over-fifty women in my next 21-Day RESET here: https://www.fasterwaycoach.com/AMYBRYAN
Contacts: www.linktr.ee/amybryanfasterway
185. How to Eat in Restaurants Without Blowing Your Fat Loss Goals
2026/01/26
Today’s lesson is one you’ve been begging for.
Because let me guess…You’re doing great at home. You’ve got your protein dialed in. You’re walking, lifting, feeling strong
And then…dinner out, date night, a vacation...and suddenly you've blown your weight loss goals with restaurant meals.
By the end of this podcast episode, you will:
Know how to order at any restaurant
Stop the “I blew it” mentality
Eat out confidently, not restrictively
And still hit your macros and fat-loss goals — yes, even in menopause.
Grab your free RESTAURANT GUIDE download here: https://amybryanfasterway.myflodesk.com/ewbukitfv7
Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
Other ways to connect and learn more: www.linktr.ee/amybryanfasterway
184. Smash the Scale! (How to Measure Real Fat Loss Progress After Age 50)
2026/01/23
Do you weigh yourself to determine if your diet and exercise plan is working? Does the number make or break your day…and your motivation to keep trying?
This Extra Credit Friday lesson is short, important, and might save you from ruining a perfectly good weekend: The scale is not the best measure of fat loss.
And honestly? It’s not even a very good one. I encourage my clients to stay off the scale. Listen to learn why and what measures I do recommend for recording progress.
Join my next 21-Day Reset for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
Contacts and free downloads: www.linktr.ee/amybryanfasterway
183. Is Cortisol Blocking Your Fat Loss After 50? (And What Actually Helps)
2026/01/19
If you’ve spent any time on social media, you’ve probably heard this phrase:
“High cortisol causes belly fat.”
And maybe you’ve wondered:
Is cortisol my problem?
Is my stress ruining my metabolism?
Am I doing everything right and still stuck because my cortisol is too high?
Today we’re going to clear this up —Because here’s the good news right up front:
If you’re following the FASTer Way lifestyle, you are already doing many things that help regulate cortisol.
This episode teaches what cortisol actually is, when it becomes a problem, and what you can do—very practically—to support your body.
Join my next 21-Day RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
Rejoin FASTer Way with Coach Amy and over 140 fabulous-over-fifty VIP members here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN
182. Going to Bed Early is a Fat Loss Hack After Age 50
2026/01/16
Today’s extra credit might sound almost too simple…
Going to bed early is a fat loss hack.
I know. Sounds too simple to impact fat loss. You were expecting a meal plan tweak, a supplement, a workout addition, or something difficult.
But this week's extra credit tip is so very simple but impactful… your bedtime.
Join me in the 21-Day RESET to learn lifestyle, nutrition, and fitness strategies that work for fabulous-over-fifty women. Register here: https://www.fasterwaycoach.com/AMYBRYAN
181. Healthy Diet, Exercise, and Lifestyle Hacks for Menopause Symptoms
2026/01/12
If you’re a woman over 50 struggling with your weight and you’ve ever said—or thought—
“Menopause broke my body,” or “Something must be wrong with me,” this episode is for you.
Because here’s the truth no one explained to us: Menopause doesn’t need to be fixed.
It needs to be supported.
Today, we’re going to connect the dots between common menopause symptoms—
like stubborn weight gain, low energy, poor sleep, brain fog, cravings, mood swings—
and the nutrition, fitness, and lifestyle habits that can dramatically improve them. Not extreme.
Not miserable. And definitely not “eat less and move more.”
Join me in my next FASTer Way to Fat Loss® 21-Day RESET here: https://www.fasterwaycoach.com/AMYBRYAN
180. A Smarter Way to Eat Carbs for Hormone Balance and Fat Loss
2026/01/09
Today's episode is the first of a new rhythm:
👉 Mondays will be our longer, deeper-dive lessons
👉 Fridays are now Extra Credit Friday — short, powerful tips you can use immediately to make fat loss and health after 50 feel simpler, not harder.
No overwhelm. No homework. Just a little extra credit that actually pays off.
And today’s tip is one of my FAVORITES that most women don’t know about. It's a tip for those of us who love our rice and potatoes but don't want the blood sugar spikes and crashes that accompany them and make fat loss even more of an uphill climb.
To learn all of our FASTer Way to Fat Loss® healthy strategies and hacks, join me for my next 21-Day RESET here at this link: https://www.fasterwaycoach.com/AMYBRYAN
179. January Quick Fixes that Undo Holiday Weight Gain for Women 50+
2026/01/05
Holiday weight gain is NOT the problem.
The real problem? It’s the habits that follow you out of December and sneak into January… then February… and sometimes never get back under control.
Yep. The quiet, sneaky carryover effect.
And today, I’m exposing it and sharing 3 strategies to reset your good habits for real fat loss results in 2026.
Join me and other fabulous-over-fifty for our 21-Day FASTer Way to Fat Loss® RESET here: https://www.fasterwaycoach.com/AMYBRYAN
178. A Healthy Eating Formula for Easy Meals that Help Women 50+ Lose Fat
2026/01/02
This episode was created for the MANY women who admit "I never know what I should be eating." This episode isn’t about recipes, food rules, or perfection.
It’s about a formula to follow and simple, macro-balanced ideas so you can stop overthinking, stop guessing, and start eating in a way that actually supports fat loss after 50.
Because decision fatigue is real—and it’s killing consistency.
Grab my free download "Sheet Pan Roasting Cheat Sheet" here: https://drive.google.com/file/d/1rZuOBCrumbqqVOQVzUwG0u0-NKWsqkap/view?usp=sharing
Join my 21-Day RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
177. Menopause Health Truths from Age Like a Girl: A Book Report
2025/12/29
I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz.
This book just came out this month, December 2025, and it’s already making waves because it reframes menopause in a way that feels powerful, hopeful, and totally aligned with how I help women over 50 approach health and lifestyle change.
If you’ve ever felt foggy, overwhelmed, exhausted, or like your body isn’t cooperating anymore — this book gives meaning to all of that. It reminds every woman going through menopause that she isn’t falling apart… she’s being rebuilt.
Today, I want to walk you through some of the biggest takeaways and why they matter — especially if you’re interested in building long-term health beyond the scale.
Join my next 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN
Connect with Amy Bryan: https://linktr.ee/amybryanfasterway
176. New Year Countdown: Prep for Fat Loss Success in 2026
2025/12/26
Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with the FASTer Way.
Because let’s be honest…
Most people roll into the new year:
Still nibbling on stale sugar cookies
Still feeling overstuffed and under-slept
Still saying “I’ll figure it out later”
…and then “later” becomes March.
Not you.
Not this year.
We’re doing a strategic, doable countdown so you hit the first Monday of 2026 already prepared for success.
Pantry Reset Guide: https://amybryanfasterway.myflodesk.com/kux9roh561
Home Gym Checklist: https://amybryanfasterway.myflodesk.com/sag2yubnep
Join free 7-Day Mindset Makeover class: https://www.facebook.com/groups/1569582381056528
Back to You Workbook (Routines): https://amybryanfasterway.myflodesk.com/w4dop9nmyt
Jan. 5-25 FASTer Way to Fat Loss® 21-Day RESET - Use code HOLIDAY20 to save $20!: https://www.fasterwaycoach.com/AMYBRYAN
175. BACK TO YOU: Create a Personal Health and Habit Plan for 2026
2025/12/22
Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year.
Let me ask you something:
When was the last time you slowed down long enough to check in with yourself?
Not your to-do list…
Not your family…
Not holiday plans or work deadlines…
You.
Because here’s the truth most women over 50 don’t realize until they’re deep in burnout mode:
👉 The biggest barrier to your health isn’t lack of willpower. It’s lack of connection—to yourself.
And that is exactly why I created the Back to You Workbook.
It’s a free download and inside you’ll find four simple steps to return to your needs, your energy, your habits, and your future.
Today's episode walks you through the entire experience.
So grab your ear buds and your walking shoes and let’s go…
Back.
To.
YOU.
Link to free BACK TO YOU Workbook: https://amybryanfasterway.myflodesk.com/w4dop9nmyt
Links to the class, my free community, my email, and more: www.linktr.ee/amybryanfasterway
174. Why Women Over 50 Shouldn't Diet Year-Round
2025/12/19
You cannot live in a calorie deficit forever and keep losing fat.
Not at 20.
Not at 40.
And definitely not at 50+.
Your body is too smart.
Your hormones are too influential.
Your metabolism is too adaptive.
And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time.
So today, we’re talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout.
Join my FASTer Way to Fat Loss® 21-Day RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
Podcast reviews
Read Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C podcast reviews
KBorseti 2025/08/11
Short impactful episodes that pack a solid wellness punch!
I am encroaching on my 50s hoping to learn all the ways I can be my healthiest and best self. Navigating perimenopause has been a well, a journey, bu...
P31Entrepreneur 2025/08/11
The Joyful Path to Fat Loss
I appreciate Amy’s direct yet cheerful approach to fat loss. She blends solid education with practical, meaningful tips to help you stay fit, energize...
HollyBertone 2025/03/17
Finally! Healthy weight loss for us 50s ladies!
Let’s call it what it is. We aren’t 25 anymore and we need a different and better approach. I love how Amy incorporates a holistic approach to our lon...
Deborah thedailydecisions.com 2025/02/12
Helpful Information shared with empathy and a Kind Heart!
Amy is a knowledgeable leader and host. Her healthy strategies on the weight loss topic of the day is a reason to listen to this podcast. Even if you ...
verticalambassador 2024/12/14
Healthy Living
Coming from the medical, health, and fitness fields for over 17 yesrs- I appreciate the desire to want to help others. People need truth and not gimmi...
4thelovebooksandpodcasts 2024/12/12
Kiss sugar goodbye
What an incredible show. Just what I need to hear to finally stop this midlife diet yoyo and get my sugar cravings under control. Thanks Amy for all t...
Michellepacheco 2024/12/10
Great Easy tips
I am 51 and ove seen the shift in my body. This podcast is a great resource to be reminded and also to fond out what works at this stage. Thank You !
Podcast Lover For Life2 2024/12/04
Great show!
I’ve been on a weight loss journey for a while now, and Amy’s show is just want I’ve been looking for. Her practical tips and strategies help keep me...
amybryanfasterway 2024/11/02
LOVE the 50+ focus and school theme
I have subscribed because I don’t want to miss an episode!
Nana Bee Fit 2024/09/30
Learn something new every day!
Amy teaches me something new every time I listen to her engaging, informative podcasts! Prepare to put your thinking cap on then get to work implement...
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