Advertise on podcast: Knight Fit

In this episode I chat with registered dietitian and lactation counselor Kait. We discuss the ins and outs of breastfeeding, BF-ing nutrition, why so many women aren’t eating enough, training while breastfeeding, hormone health and status postpartum (+ what to expect), how to better take care of yourself PP and so much more! Find Kait at: Instagram: @postpartum.nutristionist Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I chat with MS, RD, LD and CPT Lacey Dunn about functional healing and root causes for hormone imbalances and issues (specifically around menstrual cycle health), the importance of gut health and how it all comes together. Find Lacey at: Instagram: @faithandfit Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I chat with Michael Wood, who went from being a hot-headed construction executive drowning in anxiety to rewiring 200+ of my own beliefs and running a $100M company from a place of total peace. We chat about dismantling anxiety for good, learning to love yourself and so much more!  Find Mike at: https://learntolovebeingyou.com/ Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

You don't have to live a postpartum life without a period, EVEN if you're breastfeeding...let's talk about that. How did I get my period back? How much am I breastfeeding? What are some HARD truths about that?  Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I chat with eating disorder recovery coach Ciandra. We chat about her experience carrying twins, her traumatic pregnancy, conception after an ED, the transition into motherhood, body image around pregnancy and postpartum, advice for women struggling with eating/body image/etc. and so much more! Find Ciandra at: Instagram: @flourishwithciandra Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I chat about postpartum: balancing motherhood and exercise, body image battles, breastfeeding, anxiety and so much more. Let's get real! Please let me know if you enjoy video format vs. audio. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I chat with eating disorder psychology expert and period recovery coach Chloe Murdoch. We discuss the psychology behind eating disorders and disordered tendencies, why having a period matters, why women struggle with body image, exercise during recovery and so much more! Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode my best friend and twin sister Stephanie and I talk about womanhood: being single vs. married, motherhood, body image and changing body sizes over the years, aging, modern beauty standards (botox, filler, etc.), turning 30, friendship and so much more. This episode is a must listen for ALL women! Enjoy. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode Grant and I sit down to discuss life with a 7 month old, how it's going, how to take care of your marriage (and how it changes with a child!), tips for parenthood and more! Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I chat with Registered Dietitian and retired professional runner Alexa Gusman. Alexa is passionate about discussing body image, proper nutrition for sport and properly balancing the two. We chat about how to combat bad body image days, the importance of proper fueling, handling poor body image interactions, fueling strategies for running and MORE!  Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I interview The HA Society’s Ashley about her journey with hypothalamic amenorrhea, how she recovered, how her body became her idol when she didn’t have her cycle, learning to be happy in the body the Lord designed for you (and gaining weight!), training hard post recovery and how to check yourself and your intentions.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I share some big, scary life lessons I’ve learned over 30 years of life. I’m OLD! Let’s go.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

ESSENTIAL EPISODE! In this episode I do a grand review of Hypothalamic Amenorrhea (HA): I discuss the female menstrual cycle, what causes HA to occur, why it's detrimental to have and how to recover your cycle. Save, send and come back to.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I talk about how skinny is trending again, what it's really like to live in your smallest body, what it's like to be actually healthy (and why it matters!), PLUS how to achieve body neutrality.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I answer your questions about postpartum, motherhood, newborn life, my hormone health/period recovery and MORE! Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....