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FREE LIVE WEBINAR: Feel Better About Your Body October 1 at 9:00 AM Pacific Replay available if you can't attend live. Save your spot HERE How much time and mental energy do you spend thinking about your body? Getting dressed. Looking in the mirror. Seeing yourself in a photo. Comparing yourself to another woman. Thinking about the five pounds you want to lose or the one part of your body you wish looked different. Poor body image isn't only about whether you like the way you look. It can affect your confidence, presence, intimacy, fun, and how fully you experience your life.  In this episode, I'm talking about how we unintentionally train our brains to focus on what's wrong...and why changing your body and changing the way you experience your body are two very different kinds of work. And yes...you can absolutely want to lose weight, get stronger, look better, and continue improving your health while also feeling better about the body you're in right now.  I'll also give you one simple practice you can start using this week to become more aware of your own body image patterns.  Enjoy~ Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

We have become really good at making sure we are almost never bored. We scroll. We eat. We drink. We turn on the TV. We stay busy. But what if being willing to experience a little boredom could actually help you create a bigger, more fulfilling life? In this episode, I’m talking about what happens when we stop immediately distracting ourselves and give ourselves enough quiet to actually hear what’s going on underneath. I’m sharing a personal experience that completely changed the way I think about boredom, buffering, and emotional intelligence...and why learning to sit with yourself might help you discover what you really want. If you want to create a life you’re proud of, you have to be willing to spend enough time with yourself to discover what you want to create. Enjoy~ Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Most of us are really good at loving people the way we want to be loved. But what if the people we love need something completely different from us? In this episode, I’m talking about one of my favorite books, The Five Love Languages by Gary Chapman, and how understanding this simple concept can completely change the way you show up in your marriage, with your kids, and in your closest relationships.  I’m sharing some very real examples from my own marriage and my relationships with my boys... including times when I thought I was showing someone how much I loved them, only to realize they weren’t experiencing it that way at all.  We’ll talk about how to recognize what makes the people in your life feel most loved, how to identify your own needs, and why simply understanding these differences can prevent so much resentment and misunderstanding.  Because loving someone isn't only about how much love you give... It's about learning how they receive it. Enjoy~ Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

What would it look like to feel genuinely proud of the way you’re living your life? Not because everything is perfect... but because the way you’re thinking, making decisions, taking care of yourself, handling discomfort, and going after what you want actually reflects the woman you want to be. In this episode, I’m sharing 5 essentials we need to create real, lasting change in our lives. We’re talking about believing more is possible for you, understanding why you want what you want, becoming more willing to feel discomfort, deciding who you want to be along the way... and learning to move forward even when you don’t know exactly how everything is going to work out.  Especially for women in midlife and beyond, I believe there is so much more available to us. You don't have to shrink your desires or decide this is simply who you are now. You can think bigger. You can change. You can become more capable. And you can create a way of living that makes you think... Yes. This is how I want to live. Enjoy!  Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

I heard something recently that stopped me in my tracks. I listened to it again. And again. Then I sent it to my best friend, my sister, and my kids. And in this episode, I’m sharing it with you. It made me think differently about how quickly life moves, the emotions we try so hard not to feel, the distractions that pull us away from ourselves, and what it might look like to really go full out for our lives.  This episode is a little different than what I normally share... and maybe one of my favorites. My hope is that you hear something in it that stays with you too. Because life isn't supposed to be perfect. It's an adventure... the joy, the hard parts, the failures, the growth, all of it. And maybe the goal is to stop holding back and really live it. Enjoy~ Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Join us for the September Reset inside The Aligned Life Membership: modernbodymodernlife.com/membership There’s something about September that feels like a fresh start... Summer is winding down, routines are returning, and maybe you’re feeling ready to start taking care of yourself at a higher level again. But I don’t want your September reset to be another attempt at eating perfectly, cutting everything out, or overhauling your entire life. In this episode, I’m sharing a different way to think about a reset... one that helps you create a new baseline for how you eat, move, think, and take care of yourself. We’ll talk about weight loss, mindset, emotional eating, healthy habits, self-trust, and the one question that could make September a true turning point: What could you practice consistently this month that would change you? Because the best reset isn’t one you finish... It’s one you can build your life on. Join us for the September Reset inside The Aligned Life Membership: modernbodymodernlife.com/membership Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

✨Free Playbook: Take Control of Your Evening Eating Download your digital copy here: https://mailchi.mp/43700070f134/playbook ✨I coach women who are ready to become the healthiest, strongest version of themselves (inside and out) by mastering their mindset and taking control of their Body and Life. Learn more here: https://modernbodymodernlife.com/ I recently saw a popular take on why women overeat at night: that we spend all day people pleasing, saying yes when we mean no, and not living authentically, so food becomes the one place where we finally give ourselves what we want. Hundreds of women were commenting, “This is me.” But I disagree. Yes, sometimes overeating is connected to something deeper going on in your life. But what if you love your life, have great relationships, feel grateful for what you've created…and you still really want the cereal, chips, dessert, or second glass of wine at night? In this episode, I’m sharing why I think this explanation can actually make changing your eating harder, what I believe is happening for many women instead, and why you may not need to fix your entire life to finally feel in control around food. I’m also talking about the difference between understanding yourself and actually changing your behavior. Because you can know all about urges, emotional eating, planning ahead, and perfectionism and still find yourself back in the kitchen on a random Friday night doing exactly what you promised yourself you wouldn't do. At some point, you have to move from learning about change to practicing change. And that is where coaching can be incredibly powerful. Enjoy~ Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

In this episode, I’m sharing three sneaky patterns I see keeping women from moving forward with their weight loss, health, mindset, and bigger goals.  We’ll talk about why you may be waiting for something to happen before you really go after what you want... and why learning to move forward even when you don’t feel completely ready can change everything. Whether you want to lose weight, stop emotional eating, become more consistent, feel stronger, or simply create a life you’re more excited about... this episode will help you see where you may be unintentionally holding yourself back.  You don’t need the perfect mindset, perfect circumstances, or perfect timing. You can start becoming her now. Enjoy! Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Join us in the Aligned Life Membership; we are focusing on Becoming Her for the month of August.  Click HERE to learn more and enroll.  Doors close 8 pm PST on August 5th. What if the greatest transformation wasn't the number on the scale? In this conversation, I sit down with my client Christiane to talk about what really changed during her weight loss journey. Yes... she lost 18 pounds without dieting. But the biggest transformation was learning to trust herself around food.  We talk about emotional eating, food noise, learning the difference between physical hunger and mental hunger, why food used to be "the main event," and how changing her relationship with herself changed everything else.  If you've ever felt like food takes up too much space in your mind... if you've ever wondered whether it's possible to enjoy pizza, vacations, and celebrations without feeling out of control... this conversation will give you hope. Because lasting weight loss isn't about becoming more disciplined. It's about becoming a different woman.  Learn more about Christian's Business: https://www.greenwealthlegacy.com/ Listen to Christian's wonderful podcast: https://podcasts.apple.com/us/podcast/93-the-5-skills-that-change-me-before-i-change-my/id1788712768?i=1000777839054 Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Most women think weight loss starts with food. I don't. I believe lasting weight loss starts with who you believe you are. In this episode, I explain why your identity and self-concept shape your daily habits, why diets rarely create permanent change, and how becoming a different woman naturally leads to different choices. We talk about the stories you've been telling yourself for years, how your brain looks for evidence to support those beliefs, and how you can begin creating a new identity that supports the life and health you truly want.  If you've ever told yourself, "I'm just not disciplined," "I always quit," or "I'll never be consistent," this episode will challenge you to think differently. Because when you change who you believe you are... your habits begin to change too. Enjoy! Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Do you find yourself reaching for food or alcohol when you're feeling anxious, overwhelmed, or stressed? What if the answer isn't more willpower... but learning how to manage your mind?  In this episode, I share one of the most powerful coaching tools I teach my clients to help them understand their thoughts, lower anxiety and overwhelm, and stop using food to feel better. We talk about why your thoughts create your emotions, how those emotions influence your eating habits, and how changing your mindset can lead to lasting weight loss, greater peace, and more freedom around food. If you're ready to stop emotional eating, build healthier habits, and become a woman who feels calm, confident, and in control, this episode is for you.  Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

In this episode, I'm talking about one of the biggest lies we believe about weight loss... and it's hiding in plain sight.  It's a lie/belief that quietly shapes the way so many women approach food, healthy habits, and lasting change... yet most don't even realize they're carrying it. We talk about why so many women find themselves stuck in the same cycle year after year, why lasting change feels harder than it needs to, and what it really takes to create sustainable weight loss without constantly starting over. If you've ever struggled with emotional eating, perfectionism, consistency, or trusting yourself around food, this episode will challenge the way you think about your body, your habits, and what's actually possible for you. Because permanent weight loss isn't just about what you eat. It's about the mindset you bring to the journey.  It's the PERSON you are being....and the good news is that it is your choice! Enjoy! Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

You can love them deeply... worry about them... support them... and still choose to put yourself on your own to-do list.  Whether you're worried about your children, your parents, your partner, or someone you love, it's easy to believe your own health, goals, and happiness should wait until everything is okay. But you don't have to choose.  You can become a woman who is good about putting herself on her to do list, EVEN when she is worried, or if there is struggle. In this episode, I share a different way of thinking about worry, self-care, and what it really means to continue showing up for yourself... even when someone you love is struggling. We talk about how to care deeply without abandoning yourself, how to quiet the stories your mind creates, and how to lovingly put yourself back on your own to-do list. Because your life matters too. And learning to care for yourself, even during life's hardest seasons, may be one of the greatest gifts you ever give yourself.  Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

In this episode, I'm inviting you to pause for a mid-year check-in... Not from a place of guilt or shame, but from a place of curiosity.  This month's focus inside my Aligned Life Membership is Balance, and one of the resources I created for the women inside the membership is a guided reflection workbook. Today, I'm sharing a few of the questions from it because I think they'll help you create an intentional second half of the year. We talk about why the stories we tell ourselves shape the results we create, and how asking better questions can completely change the direction of the next six months. We also talk about why lasting change doesn't come from mentally beating yourself up... it comes from becoming radically honest with yourself while treating yourself with compassion. Because six months from now, you could be living in a very different body... a different mindset... and a different life. It all starts with asking yourself better questions. If you're ready to stop drifting through the rest of the year and start creating it on purpose, this episode is for you. Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

In this episode, I’m talking about a belief that keeps so many women stuck... The idea that you have to choose between having fun and losing weight.  Every summer, I see women put their goals on hold because they tell themselves they'll focus on their health later... after vacation, after the long weekend, or after life settles down. All because they feel like they are missing out if they are doing what it takes to lose weight. But what if the women who are creating lasting results aren't choosing between fun and progress? What if they're learning how to have both? We talk about why so many women find themselves stuck in the cycle of "I'll start Monday," why vacations and celebrations often feel like a setback, and what it really means to enjoy yourself without abandoning yourself in the process. Because true freedom isn't eating whatever you want and feeling frustrated afterward. It's trusting yourself. Feeling at peace around food. Feeling confident in your body. And knowing you don't have to start over every time life gets fun. This episode will challenge the way you think about fun, weight loss, and what's actually possible for you. Because the most fun version of you may just be the woman who enjoys her life... and still reaches her goals.  Courtney Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.