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This episode explores how Argentine tango can transform the way we travel, connect, and relate to ourselves.  Terri speaks with Ieva Kelpsaite, a relationship coach who supports women in reconnecting with their emotions, bodies, and femininity through both her coaching and her long-time tango practice.  We discuss how tango creates instant community in unfamiliar places, why shared experiences matter more than sightseeing alone, and how movement can become a path to safety, confidence, and deeper self-connection. Key topics Ieva Kelpsaite shares how her work as a relationship coach centers on helping women deepen their relationship with themselves and reconnect with their feminine essence.She explains that tango has been part of her life for 12 years and has shaped both her personal identity and her coaching approach.We discuss how tango helps women step out of a constant “doing” mode and into a space of being held, supported, and emotionally present.Ieva describes her move from Lithuania to the UK as part of an explorer mindset after finishing university and wanting to experience life in other parts of the world.She explains why tango and travel fit so naturally together because tango communities exist globally and often welcome newcomers quickly.The conversation highlights how tango festivals create shared experiences through dancing, music, culture, food, and even nature activities like kayaking and forest walks.Ieva shares that the most memorable part of travel is often not the place itself but the shared moments with other people.She explains tango as a deeply relational and spiritual practice, centered on connection rather than just steps or technique.Ieva recounts the personal story that first inspired her to try tango, including a movie scene and a milestone 30th birthday decision to book tango classes.We explore how her tango practice informs her coaching, especially around body awareness, safety, softness, and helping women feel grounded in themselves.Timestamps 00:00 - Introduction to Ieva Kelpsaite and the role of tango in her life  00:21 - Relationship coaching, femininity, emotions, and body connection  01:08 - How tango opens up feminine creativity and presence  02:13 - Moving out of survival mode and into enjoyment  03:20 - Lithuania, moving to the UK, and the explorer mindset  04:38 - Travel as a way to understand culture, not just take a holiday  05:09 - Argentine tango versus ballroom tango and the global tango community  06:27 - Why tango makes solo travel feel welcoming and safe  07:30 - Communication beyond language and connecting with strangers  08:29 - The tanda, three songs, and how tango reveals personality  09:53 - Festivals, competitions, and why Ieva prefers community experiences  11:02 - Montenegro, tango festivals, and combining dance with nature  11:59 - Why shared meals, laughs, and moments make travel memorable  13:07 - Choosing to explore tango more intentionally  14:32 - Feeling like something is missing when travel does not include dance  15:32 - What transformation tango creates after returning home  16:10 - Tango as a spiritual practice built on connection  17:09 - Coming back tired but soul-fed after days of dancing  19:24 - The movie scene that first inspired Ieva to learn tango  20:42 - Turning 30 and booking tango classes as a meaningful gift  21:19 - First tango club experience and feeling the dance in the body  22:48 - Deciding never to give tango up  23:19 - How tango shaped Ieva’s coaching practice  24:25 - Safety in the body, relaxation, and nervous system regulation  25:17 - Why safety is central to her work with women  26:39 - Tango as magic, femininity, and a lived Cinderella story  27:31 - Traditional roles, leadership, and the feeling of being cared for  28:52 - How tango can create healing through letting go  29:43 - Where to find Ieva online and how to connect with her Notable quotes “Tango is playing a really big part in who I am and how I support women.” “I feel like I’ve been fed on a soul level.” “It just brings magic into my life.” Contact mention Ieva says listeners can find her through her website, Facebook, Instagram, and YouTube under her name, Ieva Kelpsaite. Connect with Ieva: Website: https://ievakelpsaite.com/ Facebook: https://www.facebook.com/ieva.kelpsaite.3 Instagram : https://www.instagram.com/ievakelpsaite/ Youtube: https://www.youtube.com/@ievakelpsaite.relationships Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129

Terri speaks with Tomas Coelho about moving from a small village near Lisbon to the UK at age 10, discovering solo travel, and how long-haul trips can change your confidence and outlook. They also explore the practical side of traveling alone, including how to manage anxiety, build flexibility into plans, and why recharging matters just as much as exploring.  Tomas also shares what’s next for him: a travel business, a Bali-inspired luxury retreat in the outskirts of Lisbon, and a longer-term goal of living in Bali. Key topics Tomas’ background and why travel matters to himHe moved to the UK in 2012 and says he’s always been curious about what else is out there.Working at a hotel gave him constant exposure to different people, cultures, and lifestyles.He’s already visited over 17 countries in about two and a half years.What culture shock really feels likeHe didn’t find the UK transition hugely shocking because the cultural differences from Portugal weren’t massive.He describes Bangkok as a much bigger shock, especially the sensory overload and cable-heavy streets.Terri compares that to the intensity of places like India.Why solo travel is scary at first, but usually worth itTomas says he was anxious before his first solo trips, but pushed through by telling himself it would be fine.His view is simple: nothing bad usually happens, and people often come back wanting more.Terri connects this with the confidence-building side of traveling alone.Long-haul travel changes the experienceTomas says short trips often feel like holidays, while longer trips feel more like living somewhere.He says a month or more away from home is what helps him fully switch off.Terri agrees that long stays create more meaningful immersion.Solo travel is about freedom, not just being aloneTomas loves being able to do what he wants, when he wants, on his own budget.He also stresses that you can connect with people whenever you want, without pressure.Terri adds that it’s healthy to mix social time with quiet time.Why recharging mattersTomas says he learned in Bali that constantly doing something can become exhausting.He warns that rest days are not wasted days.Terri shares that she sometimes books a single room in a hostel just to reset.Practical tips for anxious solo travelersTomas recommends not booking an entire long trip in advance.He suggests booking just a few places early on for peace of mind.He also notes that online research can sometimes make you feel like you’ve already been somewhere before you arrive.How to feel safer and less isolated while travelingThey talk about Facebook groups and meeting people already in the same place.Tomas says solo travelers often bond fast because they know they’re all in the same situation.He makes the point that it’s always fine to say you need time on your own.Thomas’s new travel business and future plansHe has started working with IntelliTravel and can book flights, hotels, hostels, and Airbnbs.He believes personal service still matters, even when people could book online themselves.His goal is to build a clientele, work remotely, and eventually move back to Bali.The retreat project near LisbonTomas is building a Bali-inspired luxury villa in Portugal.It will include transfers, yoga classes, and possibly sunset DJ events.The idea is to give people a Bali-style experience in Europe without the long-haul flight.Timestamps 00:00 - Meet Tomas Coelho and why this travel conversation matters  00:48 - Moving from a small Portuguese village to the UK at age 10  01:16 - Hotel work, meeting travelers, and visiting 17 countries in 2.5 years  02:08 - Why the UK wasn’t a huge culture shock  03:15 - Learning English quickly as a child  04:15 - Bangkok as a real cultural shock  05:12 - Solo travel anxiety and why it usually fades fast  06:39 - Why long-haul solo travel feels more freeing than a short holiday  07:53 - Why some places feel like home, not just destinations  08:30 - Short breaks vs meaningful long trips  09:19 - Long-haul travel and actually switching off from work  10:24 - Travel vs staying in a resort all week  11:11 - How travel changes you and builds confidence over time  12:27 - Why you should not book an entire long trip too early  13:27 - The value of having a few base bookings in place  14:52 - Facebook groups and finding people in the same place  15:26 - Socializing without pressure and still choosing alone time  17:49 - Recharging, burnout, and the need for rest days  19:19 - Booking a private room inside a hostel for reset time  20:29 - Starting a travel company and what it can book  21:22 - Wanting to work remotely and eventually live in Bali  22:55 - Why staying at the hotel still helps Thomas network  23:25 - Why people still want a human travel agent  24:56 - People buy from people, not just websites  25:34 - Business cards, older travelelrs, and why physical contact still matters  27:12 - The message on Tomas’ card: travel well without being rich  28:27 - The Bali-inspired retreat project near Lisbon  29:24 - Yoga, sunset DJ parties, and a luxury group experience  30:34 - Making Bali-style travel possible without the long flight  31:32 - Budget flights, economy comfort, and aiming for a 2027 or 2028 move Notable quotes “The reality is nothing happens. You just actually come back with wanting more.” “Don’t feel like just because you’re taking a day or two just to sit around next to a pool and not doing anything, that you’re wasting time.” “You don’t need to be rich to travel well, you just need the right person booking.” Contact Tomas: https://www.facebook.com/share/1GLbLLzwY2/?mibextid=wwXIfr https://www.instagram.com/tomas.co?igsi=MWJja3YyYnA1czd2ZQ%3D%3D&utm_source=qr Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129

In this episode of Wanderlust Diaries, Terri speaks with Angela Lerro, a holistic health practitioner who shares her transformative journey through chronic illness and healing. Angela discusses her experiences with Lyme disease, mold toxicity, and her travels around the world to help others heal. She emphasizes the importance of trusting one's intuition, the power of mindset in healing, and the significance of self-discovery through travel. Angela's story is one of resilience, transformation, and the pursuit of holistic health, inspiring listeners to embrace their own healing journeys. Takeaways Angela Lerro is a holistic health practitioner with a personal journey of chronic illness. She emphasizes the importance of the lymphatic system in overall health. Traveling has been a significant part of her healing journey. Angela incorporates energy mindfulness and meditation into her practice. She believes in the power of mindset in healing. Trusting one's intuition is crucial in navigating health challenges. She highlights the importance of self-discovery through travel. Angela's journey has transformed her identity from being sick to being healthy. She aspires to write a book about her experiences and healing journey. Titles Healing Through Travel: Angela Lerro's Journey The Power of Mindset in Holistic Health Chapters 00:00 Introduction to Holistic Health and Personal Journey 02:39 The Importance of the Lymphatic System 05:24 Traveling for Healing: A Lifelong Dream 08:24 Overcoming Health Challenges and Discovering Holistic Practices 10:25 The Motivation Behind Helping Others 13:19 The Impact of Mold and Lyme Disease on Health 15:57 Rebuilding Health and Finding Purpose 18:50 The Soul Trip: A Journey of Self-Discovery 21:41 Navigating Travel and Trusting Intuition 24:03 Resilience and Patience in the Face of Challenges 26:26 The Journey Continues: From Scotland to London 33:10 Traveling Light: A Journey Through Europe 34:11 Dietary Transformations: From Plant-Based to Carnivore 35:22 Connecting with Community: The Carnivore Network 36:10 Reconnecting with Childhood Friends: A Trip to Germany 36:41 Spiritual Retreats: A Carnivore Experience in Spain 37:48 Unexpected Destinations: Discovering Portugal 38:50 The Power of Spiritual Guidance: A Connection to Fatima 40:08 Health Challenges on the Road: Managing Symptoms 43:46 Mindset Matters: Traveling with Chronic Illness 45:40 Transformation Through Travel: Redefining Identity 49:12 The Joy of Local Connections: Experiencing Culture 50:03 Unexpected Adventures: A Surprise Trip to Paris 54:07 The Journey Continues: Writing a Book and Beyond Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129

In this episode of Wanderlust Diaries, Terri speaks with Olga Aydınoğlu, a shamanic healing practitioner and author. They explore the depths of shamanic healing, the significance of Akashic Records, and the importance of asking specific questions during healing sessions. Olga shares her unique approach to healing, which she describes as navigating one's inner landscapes, and discusses the role of art and imagery in the healing process. The conversation delves into themes of self-worth, relevance, how this relates to travel and the journey of self-discovery, emphasizing the interconnectedness of personal experiences and spiritual growth.  Takeaways Olga is a shamanic healing practitioner and author. The Akashic Records provide insights into one's soul journey. Specific questions enhance the effectiveness of healing sessions. Every experience can be seen as an 'Expansionscape'. Healing occurs layer by layer, revealing deeper aspects of self. Art and imagery play a crucial role in understanding healing. Self-worth and relevance are central themes in personal growth. Introspection allows for deeper connections with oneself. Traveling within is as important as traveling outward. Healing is a journey that requires patience and openness. Titles Unlocking the Secrets of Shamanic Healing Navigating the Akashic Records Sound bites "I am a shamanic healing practitioner." "It was a really nice calming effect." "Be as precise as you can." Connect with Olga here: Expansion Scapes Website: https://sites.google.com/view/expansionscapes/home?authuser=0 Facebook: https://www.facebook.com/expansionscapesolga Expansion Scapes Etsy shop for art, readings, and sessions: https://www.etsy.com/shop/ExpansionScapes Expansion Scapes YouTube Channel: youtube.com/@expansionscapes Instagram handle: @expansionscapes My Book, Tales of the Spirit and the Divine: https://www.amazon.com/Tales-Spirit-Divine-Olga-Gavrilova-ebook/dp/B087YMZYTL/ref=sr_1_1?dchild=1&keywords=Tales+of+the+spirit+and+the+divine&qid=1592068911&sr=8-1 Read my articles on Medium.com: https://expansionscapes.medium.com/ Email: [email protected] Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129

Jacob Parry, is a South Wales chiropractor bringing a fresh, modern twist to chiropractic care. At 26, Jacob has spent two years helping people understand their bodies and heal naturally. His mission? Share knowledge, shift perspectives, and help the world feel better—one adjustment at a time. In this conversation, Jacob discusses the intricate relationship between chiropractic care and the nervous system. He emphasizes the role of the chiropractor as an engineer of the nervous system, focusing on how to restore balance and function through targeted impulses. The discussion highlights the importance of understanding the brain's needs and reprogramming it to achieve optimal health. Contact Jacob here: Jacob Parry Chiro Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129

Summary Rosa-Elena Ortiz, a seasoned traveler, entrepreneur, and certified travel coach, overcame work burnout, embarking on a 6-month solo journey across 18 countries in 2022. Featured in El Nuevo Dia, Puerto Rico’s leading newspaper, her solo travel article claimed the Sunday’s top spot both in print and online. Fuelled by a passion for exploration and empowering women, Rosa-Elena recently founded Adventurose Travel, curating unique experiences for solo female adventurers. In this episode of Wanderlust Diaries, host Terri speaks with Rosa Elena, a seasoned traveler and certified travel coach, who shares her inspiring journey of overcoming work burnout and embarking on a six-month solo adventure across 19 countries. Rosa discusses the planning and preparation that went into her travels, the importance of safety for solo travelers, and the cultural experiences that enriched her journey. She reflects on her time in Ireland, Scotland, Croatia, Montenegro, Morocco, Egypt, Jordan, and Cyprus, highlighting the friendships she made and the personal growth she experienced along the way. Rosa also addresses the challenges of returning home and the transformation that comes from such a profound journey, ultimately leading her to become a travel coach to empower other women to explore the world. Connect with Rosa: Website: wanderlustrosetravel.com Instagram: @wanderlust.rosa Sound bites "Cultural respect enhances the travel experience." "Traveling can lead to unexpected friendships." "Sharing travel experiences can inspire others." Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129

In this episode of Wanderlust Diaries, Terri speaks with Mary Beth, a passionate solo traveler and mother of four. They discuss Mary Beth's journey into solo travel, the empowering experiences she gained, and the transformative impact of her first trip to Peru. The conversation highlights the importance of overcoming fear, the joy of meeting new people while traveling, and the mental health benefits of spending time in nature. Mary Beth shares her tips for aspiring solo travelers and emphasizes the significance of planning and preparation. The episode concludes with reflections on how travel has shaped their lives and the importance of pursuing one's passions. Takeaways: Traveling solo can be empowering and liberating.Overcoming fear is essential for personal growth.Planning and preparation are key to successful trips.Experiencing different cultures can change your perspective.Travel can serve as a form of therapy and mental health support.Building confidence through small trips can lead to bigger adventures.Meeting new people while traveling enriches the experience.Living simply can lead to a more fulfilling life.It's important to share your travel dreams with loved ones.Don't let fear hold you back from pursuing your passions.Best bits: "Travel is one of my biggest passions." "I want to go back to Peru so bad." "Traveling is the best therapy for me." Mary Beth's contact details: [email protected] [email protected] https://www.sdcpcm.com/mary-beth-holzwarth Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129

Samantha specialises in crafting itineraries for female solo travellers with a focus on safety, experiential and responsible travel. In this episode of Wanderlust Diaries, travel consultant Samantha Green shares her journey into the world of travel consulting, emphasizing the importance of solo travel, especially for women. She discusses overcoming fears associated with traveling alone, the significance of local experiences, and the impact of responsible travel on communities. Samantha also highlights the role of a travel consultant in tailoring unique travel experiences, ensuring safety for solo travelers, and creating memorable journeys that resonate with personal growth and cultural immersion. Takeaways: Samantha became a travel consultant just before lockdown.She specializes in solo travel for women.Traveling alone can be empowering and transformative.Local experiences enhance the travel journey.Traveling responsibly supports local communities.A travel consultant tailors experiences to individual needs.Safety and support are crucial for solo travelers.Memorable travel experiences are about feelings, not just photos.Music can evoke powerful travel memories.Transformational travel often occurs later in life.Sound bites: "I specialize in solo travel for women." "Feel the fear and do it anyway." "Traveling responsibly is essential." Samantha's contact details: w: https://www.samanthagreen.notjusttravel.com e: [email protected] p: +44 7939 825 334 Facebook: https://www.facebook.com/NJTSamanthaJane Holiday Offers Club: https://www.facebook.com/groups/764839224108658 Cruise Offers Club: https://www.facebook.com/groups/407007218278021 Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129

Sara, creator of Embolden Adventurers, is all of the following.... world-traveling, scuba-diving, wanderlusting, spiritually transforming, International Public Speaker, Travel Storyteller, Author. In this episode, Terri speaks with Sara from Emboldened Adventures about her transformative journey from a corporate career to becoming a travel storyteller and scuba diving enthusiast. Sara shares her experiences of diving in various locations around the world, her fascination with ancient megalithic structures, and how travel has led to her spiritual awakening. They discuss the importance of preparation, the power of technology in modern travel, and the connections made along the way. Sara also reveals her upcoming book that chronicles her adventures and insights gained through her travels. Takeaways: Sara left a 20+ year career to pursue travel storytelling.She got her dive certification to swim with whale sharks.Sara has traveled to 43 countries and counting.Her favorite dive locations include the Galapagos and Cocos Island.She experienced her 300th dive in Oman.Sara's travels have led to a spiritual awakening.She emphasizes the importance of preparation in travel.Sara's book will cover her experiences with ayahuasca and megalithic structures.Traveling can be challenging but also empowering.Connections made during travel can lead to lifelong friendships.To connect with Sara, use the links below: https://emboldenadventures.com/book/ https://www.instagram.com/emboldenadventures https://www.youtube.com/@emboldenadventures https://www.tiktok.com/@emboldenadventures Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129

In this episode of Wanderlust Diaries, Terri speaks with Jho Jho Binks, a passionate traveler and podcaster. They discuss Jho Jho's journey into travel, the confidence she gained through her experiences, and the transformative power of solo travel. The conversation delves into the balance between work and life, the joys and challenges of traveling alone versus with a partner, and the importance of self-discovery. Jho Jho also shares insights on starting her podcast, the work involved, and the joy of connecting with others through storytelling. Takeaways: Traveling is an investment in memories rather than money. Experiencing different cultures can shift your perspective on happiness. Building confidence through travel can change your social interactions. Solo travel allows for personal growth and self-discovery. Writing in a journal can help process feelings of loneliness. Traveling teaches appreciation for the little things in life. Age should not limit your desire to explore the world. Traveling can help break the cycle of work-life stress. Connecting with people from different backgrounds enriches your life. Podcasting is a powerful platform for sharing diverse stories. Listen to Jho Jho's podcast here: https://podcasts.apple.com/gb/podcast/i-can-talk-under-water-podcast/id1720683568 Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129

Having traveled to over 37 countries, Vanessa became increasingly familiar with medical tourism, Vanessa believe's that by traveling, we trust other cultures and their commitment to quality care. Sometimes, it makes sense to seek medical treatment abroad, such as going to Europe for IVF or fertility preservation options. Vanessa's wanderlust was ignited at age 8 in the Philippines. From exchange programs to medical tourism, her travels have shaped her identity. Now, she blogs about global healthcare options, encouraging others to explore—near or far—embracing travel's transformative power and diverse purposes. In this episode of Wanderlust Diaries, Terri speaks with Vanessa about her extensive travel experiences, focusing on her journey through medical tourism and personal growth. They discuss the transformative power of travel, cultural insights gained from visiting countries like India and Thailand, and the challenges and joys of solo travel. Vanessa shares her reflections on how travel has shaped her identity and the importance of starting small for those considering solo adventures. Takeaways: Travel creates a unique connection among wanderlusters.Medical tourism has become a significant part of my travel experience.Traveling in my 20s was about exploring my self-identity.Experiencing different cultures can be humbling and transformative.Traveling solo allows for personal growth and self-discovery.Starting small is key for those new to solo travel.Cultural experiences in India were both overwhelming and beautiful.Traveling can ignite a sense of adventure and spontaneity.Making friends while traveling can enhance the experience.It's important to have real conversations with yourself about your travel goals.Use these links to connect with Vanessa: https://www.instagram.com/vanessa_emily_hunt/ Blog: https://challengestrugglevictory.com/ Website: https://www.vanessaemily.com/ Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129

Holly is a multi-passionate entrepreneur and mentor. She grew up at the barn with horses and pursued a career in saddle fitting and equine therapy, travelling across North America to see clients. Holly then pivoted her business to focus on wellness, specifically around breathwork and nervous system regulation. Intero Breath is her signature style of breathwork. In this conversation, Holly discusses its benefits for mental and physical health. She shares techniques for managing emotions and stress through breath control, and emphasizes the importance of teaching these practices to children at a young age. Holly also talks about her plans to expand her breathwork business and incorporate it into corporate settings and sports teams. She highlights the transformative power of travel and encourages listeners to follow their passions and embrace new experiences. Holly reveals how: Getting uncomfortable can lead to positive changes and new opportunities.Mountain biking can be a great way to connect with like-minded people and explore new places.Breath work is important for overall health and can help manage anxiety.Conscious breathing techniques, such as breathing through the nose and extending the exhale, can improve well-being and focus. Breathwork is a powerful tool for managing emotions and stress.Teaching breathwork to children at a young age can have long-lasting benefits for their mental and physical health.Breathwork can be applied in various settings, including corporate wellness programs and sports teams.Traveling to new places can provide a sense of awe and inspiration, leading to personal growth and transformation.Following your passions and embracing new experiences can lead to a more fulfilling life.Key moments: "Sometimes you have to get uncomfortable to pivot and make positive changes in life." "Traveling alone can be a great way to explore and meet new people." "Breath work is about conscious awareness and manipulation of your breathing pattern." "My little nephew, I taught him if he feels upset to go outside and blow the clouds away." "I love working with people who are just like, ooh, I never thought about this. What can it do for me?" "Breath and kids needs to become hugely impactful in a positive way to help them because it's so essential to their health, mental and physical." Contact details: http://www.interobreath.com Insta - @regulate_with_holly https://www.instagram.com/regulate_with_holly?igsh=aDYydjBvaTA2M2pm Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129

Michelle Burke is an international best selling author and guide who turns chaos into magic. In her book, "Hot Mess Magic," she empowers readers to embrace their messy lives, find hidden opportunities, and transform challenges into triumphs. With humour, honesty, and practical advice, Michelle inspires you to discover the extraordinary in the ordinary. Michelle discusses her decision to leave her teaching job and start her own business, as well as the challenges she faced along the way. She talks about the power of solo travel and how it can be a transformative and liberating experience. Michelle also talks about her upcoming book on grief and her podcast, which will delve into personal growth and reprogramming the brain. Overall, her story highlights the profound impact that travel can have on self-discovery and finding one's true essence. Key Takeaways -Everyone is a hot mess in their own way, and it is through vulnerability and shared experiences that we can find connection and unity. -Leaving a job that no longer serves you and starting your own business can be a soul-saving decision. -Solo travel can be a transformative and liberating experience, allowing you to explore new places and discover more about yourself. -Embracing the messiness of life and finding joy in the simple pleasures can bring a sense of magic and fulfillment. Travelling allows for self-discovery and personal growth. -Embracing spontaneity and exploring new places can bring a sense of freedom and joy. -Grief can be a transformative experience that leads to self-reflection and growth. -Reprogramming the brain and embracing new perspectives can lead to positive change. -Podcasts provide a platform for sharing personal stories and insights. Best moments "Each and every one of us is a hot mess, whether we want to admit it or not.""You get to a point where nothing else will do and it's just that that's what you have to do. It's soul destroying and you have to save your soul basically, don't you?""There's always a way around everything, the first time it happens, it's a bit like, I don't like this at all because, it's not going to plan, but everybody deals with it. It all works out in the end.""I'm standing out there in the rain dancing, like telling her, come on, come up, let's go out. Let's go outside. If anyone saw me right now, they would think that I was freaking crazy. Like, I don't care.""I had a bald eagle fly so low over me, I could actually hear his wings flapping.""I sent a friend of mine in Edmonton a text saying I just landed. And she's like, how do you feel? I immediately felt this constriction again." Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129

Karen Leigh is a Women’s NLP coach & Hypnotherapist who guides others in overcoming emotional blocks & limiting beliefs (negative self-talk). She believes that we can all live a life that gives us butterflies and is a huge advocate for solo traveling and exploring, whether close to home or taking the big leap abroad! blocking l Karen shares her love of travelling and how it has shaped her life. She started traveling in her early 20s with friends, which gave her the confidence to eventually travel on her own. Karen emphasizes the importance of taking small steps and doing something within your comfort zone to build confidence. She also discusses the role of research and planning in travel, as well as the need to embrace unexpected curveballs. Karen shares her experiences of travelling with her children, the importance of not overthinking when packing. Highlighting the freedom and empowerment that comes with solo travel. Karen and Terri discuss the importance of not worrying about what others think when travelling alone, emphasizing that most people are too busy with their own lives to pay much attention to solo travellers. They also discuss the benefits of taking a book to keep yourself occupied and people-watching. They highlight the growing trend of mature women solo traveling and the anxiety that both men and women can feel when traveling alone for the first time. Karen shares her experience of exploring her own country, Scotland, and the self-discovery journey it provided. They also touch on the topics of NLP, hypnotherapy, and the importance of self-worth and self-belief. Best moments: "Traveling with friends gave me the confidence to eventually think, oh, maybe I can just do this on my own." "Once you've done it once, there's no way you're not doing that again." "The best laid plans can still go awry, but you survive the curveballs." "Most people are too busy, you know, consumed in their own lives or, you know, they might glance over at you. They probably won't even, you know, they might glance over and think, oh, she's on her own. And then they go back to whatever they're doing. They're not thinking any more about it." "Put a book on the table and pretend to read it if you like and people watch over the top of it." "The 60 something % of mature women, so the men that are solo traveling these days. It's more women and it's more older women from like 50 up." Karen's contact details: And here is my ebook: www.iamkarenleigh.com/free-resources Instagram: @iamkarenleigh YouTube: www.youtube.com/@iamkarenleigh Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129

Risa August loves new experiences, including travel, adventure, and culture. She likes to challenge and stretch herself beyond what she believes she is capable of. Risa is as real as it gets, genuinely loving people and wanting to see others thrive and live more fully. The more open Risa is to different perspectives, the more her life feels like it opens up to a world of possibilities. She is always striving to be the best version of herself, believing that magic can happen when we remove our limiting beliefs and step into a space of our own empowerment. In this episode, Risa August, a Gestalt practitioner and author, talks about her passion for travel and the transformative power of removing limited beliefs. Risa shares how her fascination with other cultures as a child and a boyfriend's influence led her to start traveling. She discusses the importance of embracing life fully and overcoming anxieties and limited beliefs that may hold people back from traveling. Risa also talks about her experiences in Australia and Spain, and how she managed to continue traveling despite health challenges. The conversation highlights the need to focus on what can be done rather than what can't be done and the importance of adapting and finding workarounds when faced with challenges during travel. In this conversation, Terri and Risa discuss the challenges and joys of solo travel, the importance of embracing new experiences, and the power of transformation. They share personal stories and insights, highlighting the value of independence, the need to let go of limiting beliefs, and the beauty of pivoting when faced with unexpected circumstances. Risa's journey of overcoming a brain tumor serves as an inspiration for embracing life's possibilities. The conversation concludes with tips for obliterating limiting beliefs and living a purposeful life. Contact details: https://www.risaaugust.com https://www.instagram.com/risaunleashed/  https://www.facebook.com/risaunleashed https://www.facebook.com/profile.php?id=100094334990837  Thank you for listening! Follow me on: Instagram: www.instagram.com/terri_reynolds_coaching Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr Read my blog written for The Travel Coach Network The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth Unforget Yourself Podcast Wander Mag feature - The Blue Issue  Pg 129