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Stephen Dalton Sleep Stories

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Rating
★★★★★
4.8
from
31 reviews
This podcast has
89 episodes
Language
English
Explicit
No
Date created
2024/01/15
Latest episode
2026/02/06
Average duration
82 min.
Release period
2 days

Description

Fall asleep with soothing bedtime stories, all written and recorded by Irish actor, writer, and narrator, Stephen Dalton. The goal of this podcast is to send a little peace and joy out into the world and aid you in getting the rest you deserve. Sleep is so important, but modern life has made it more difficult to obtain because we've limited the transition time between wake and rest. That's where my bedtime stories can help. Just turn one on as you're settling in for bed. These sleepy stories will ease your mind, relax your body, and help you sleep more easily and deeply. I release new sleep stories here every Monday, Wednesday and Friday.

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Check latest episodes from Stephen Dalton Sleep Stories podcast


By the Firelight | Sleepy Story with Crackling Fire
2026/02/06
Tonight’s story takes place inside a small, cozy cottage, where the only real companion is the fire burning steadily nearby. As you sit by the crackling fire, the story lingers on what this simple light has meant to people over time. #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
The Sleepy Beach | Sleep Story with Ocean Waves
2026/02/04
Tonight’s bedtime story takes us to a place known simply as Sleepy Beach. It’s a wide, quiet stretch of shoreline where people go not to swim or stroll, but to sleep. #sleep #bedtimestory #sleepstory #ocean Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
A Stormy Night in a Cozy Cabin
2026/02/02
In tonight's sleepy story, a woman relaxes in her cozy cabin on a rainy night and discovers an old journal and memories from the past. This bedtime story has rain sounds throughout to aid your deeper relaxation and sleep. #sleep #bedtimestory #sleepstory #cabin #rain Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
The Talking Library
2026/02/01
Tonight’s sleepy story takes us to the quiet village of Greywick, a place where rain seems to fall more often than not. On this night, five friends make their way into an old, slightly crooked library at the heart of the village, and discover something magical about it. #sleep #bedtimestory #sleepstory #library Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
A Man & His Two Cats
2026/01/30
Tonight’s sleepy story takes us out into the countryside, where we meet an old man named Howard, who receives two unexpected visitors...a pair of cats, who slowly but surely befriend him. #sleep #bedtimestory #sleepstory #cat #catstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
The Cherry Blossom Tree
2026/01/28
In tonight's sleepy bedtime story, visit a single cherry blossom tree in the heart of Japan. Drift off to sleep as the seasons pass around it. #sleep #bedtimestory #sleepstory #japan #cherryblossom Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Immersive History for Sleep | 12 Hours with Rain Sounds
2026/01/26
Sleep all night long to this calming collection of immersive history stories with rain sounds in the background. Step into the past and walk the halls of Versailles, sit in an old Irish monastery, flip through ancient texts in the Great Library of Alexandria, meet early stoic thinkers in Greece, follow Leonardo da Vinci in Florence, and much more - all in your dreams tonight. So get comfortable, relax, and enjoy this soothing adventure into history and deep, restful sleep. #sleep #bedtimestory #sleepstory #history Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
The Pyjama Salesman | Sleepy Story
2026/01/25
Tonight’s story follows a man who makes his living selling pyjamas, and who seems quietly content with exactly that. He opens his shop each day with the same calm routine, arranging soft fabrics, greeting customers warmly, and taking genuine pleasure in helping people find something comfortable to sleep in. And tonight, his sleepy story will help you find a good night's rest. #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
The Retreat | Cozy Bedtime Story for Sleep
2026/01/23
Relax at a quiet tropical retreat, far from routines, noise, and anything familiar. Allow yourself to rest, recover, and enjoy the deep, restful sleep that you deserve. #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
The Midnight Garden
2026/01/21
Open the gate to the Midnight Garden, a place that comes alive only at night. Wander through this calming, magical garden as you fall into a deep, restful sleep. #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
A Rainy Night in Paris | Sleep Story with Rain Sounds
2026/01/19
Fall asleep on a rainy evening in Paris, in which nothing important happens and nothing is asked of you. I hope this calming, travel bedtime story will bring you a deep, restful sleep. #sleep #bedtimestory #sleepstory #rain Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Letting Go Library | Cozy Story for Sleep
2026/01/18
Tonight's cozy bedtime story takes us to a tranquil library, where you'll easily let go of all worries, concerns, and stresses. This place of supreme relaxation will help you unwind, settle your mind, and drift peacefully off to sleep. This is another installment in the "Letting Go" series, so if you like this episode, do check out the other Letting Go episodes on my channel #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
A Hike with Friends | Calming Sleep Story
2026/01/16
Tonight’s sleepy story continues Wanderings of an Irishman, picking up the journey as it moves deeper into Transylvania and up into the mountains. We leave the village behind and travel slowly toward a high, quiet valley in the Transylvanian Alps, a place that feels removed from time without feeling remote. #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
The Very Sleepy Dog | Cozy Bedtime Story
2026/01/14
In tonight's sleepy story, we follow a very tired dog who has an errand to run for its owner. Will he muster the energy to complete it, or will sleep get the best of him? Maybe both. So just relax, get cozy, and enjoy this lightly humorous story about our furry friend. #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Letters from the Moon | Sleepy Bedtime Story
2026/01/12
In tonight's sleepy story, you begin to receive letters from the moon. The messages aren’t grand or dramatic. They offer simple perspective, small reminders about connection, and a gentle widening of the view you hold of your own life. #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast reviews

Read Stephen Dalton Sleep Stories podcast reviews


4.8 out of 5
31 reviews
★★★★★
Moonflowerkl 2025/11/24
Wonderful storytelling
November 2025 I’m adding a comment to thank Stephen for downloading more Sleep Stories on Apple Podcast! Your stories are so soothing. 💜 Another pr...
★★★★★
Stan'swife 2024/09/28
Thank you!
Your voice is a soothing balm and it calms my racing thoughts allowing me to relax into sleep. Thank you
★★★★☆
Johnny Appleseed1 2025/01/31
Great, except the ads
Stephan’s stories and voice are very relaxing and helped me fall asleep but the ads in the middle and end are jarring - they come in with no warning a...
★★★★★
Karlyn6163 2024/09/10
Such a pleasant voice.
Stephen has such a soothing voice and his skill of immersing you into the story is so relaxing. I have never made it to the end of one of his stories ...
★★★★★
This side of the pond 2024/03/13
Wow!
I have never not been able to sleep; however, it usually takes me a while. Last night was my 23rd night, and I have not made it to hear a story yet… I...
★★★★★
ogden rye sullivan 2024/03/09
Lovely!
I was having trouble going to sleep, and this really helped me relax!
check all reviews on apple podcasts

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