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In this episode of the Just Chill Parenting Podcast, Rosey Davidson helps you ease back into routine after the Easter holidays – or start one from scratch. Whether bedtime got later, naps got skipped, or everything went a bit off track, Rosey shares practical, age-specific tips to gently reset your baby or toddler’s sleep rhythms.You'll also hear how to support your own sleep (because let’s be honest, it matters just as much) – and if you’re ready to prioritise your rest, check out Rosey’s adult sleep course for practical, no-fuss strategies to sleep better. Plus, don’t forget to grab your free printable bedtime routine chart – perfect for helping toddlers and preschoolers ease back into predictable evenings with a little less drama.Let’s get your sleep on track!  Printable Bedtime Routine - Just chill baby sleepHow To Sleep Better: For Parents - Just chill baby sleep

In this Q&A episode of the Just Chill Parenting Podcast, sleep consultant and parenting expert Rosey Davidson answers your most pressing sleep and parenting questions. From managing anxiety when expecting baby number two to handling early toddler wake-ups and transitioning from co-sleeping, Rosey shares practical, evidence-based advice to help you navigate these challenges with confidence. Tune in for expert tips on routines, night wakings, and creating a secure sleep environment for your little one. Don’t forget to subscribe and share with fellow parents! Find out more www.justchillbabysleep.co.uk

In this episode Rosey Davidson chats with Charlie Launder - mum of three under five and founder of Bumps & Burpees. Charlie shares the realities of motherhood, from balancing fitness and family life to managing mum guilt and juggling work. She also opens up about the transition from one child to two, how she navigates sleep challenges with her little ones, and her thoughts on bounce-back culture after pregnancy. Plus, they discuss the importance of pelvic floor health and how it impacts postpartum recovery. This episode is full of honest insights and practical tips for parents looking to find balance in the chaos of parenting. Pre & Post Natal Fitness @bumpsandburpees

The clocks are springing forward on Sunday, March 31st, which means we lose an hour of sleep – and bedtime might get tricky! In this episode, I share simple, practical tips to help your little one adjust smoothly, whether you take a gradual approach or just go with the flow. I’ll cover why the clock change affects sleep, how to shift bedtimes earlier, and why blackout blinds can be a game-changer for all ages. Plus, a few tips for parents to manage their own sleep, too! Tune in for everything you need to make this transition as stress-free as possible. 🌙💤 Find out more what me and my fabulous team can do for you here

Why does your baby cry right before sleep or as soon as they wake up? Is it something to worry about - or just a normal part of their sleep development? In this episode, Rosey Davidson breaks it all down, sharing the key reasons babies cry at sleep time and what you can do to help. She reveals the most common mistakes parents make with sleep routines, how to spot if your baby is 'overtired' or undertired, and simple changes that can make a huge difference. If you’ve ever wondered whether your baby’s crying means something is “wrong” or just part of their process, this episode is a must-listen! Find out more about Rosey and the courses here

In this episode Rosey dives into the world of potty training, addressing common challenges and offering practical solutions. She covers how to handle a child’s reluctance to potty train, what to do when potty training doesn’t stick on the first try, and tips for helping kids who struggle with letting go of wee. Rosey also discusses strategies for non-verbal children, potty training on the go, and the effectiveness of reward charts. She shares expert advice from her online course, and a sneaky discount for listeners. If you’re navigating the potty training journey, this episode is packed with helpful insights to make it a smoother process for both you and your little one.

In this episode of the Just Chill Parenting Podcast, host Rosey Davidson explores a topic that many parents struggle with - maintaining a strong and connected relationship after having children. She is joined by Catherine Topham Sly, a BACP-accredited couples therapist, relationship coach, and founder of Insight & Connection. Catherine developed the Love Happy Live Free method to help parents nurture loving, joyful relationships while raising a family.Together, they discuss why relationships often change after kids, common challenges couples face, and practical strategies for reconnecting - both emotionally and physically. The conversation covers everything from managing different parenting styles and sharing the mental load to tackling the "roommate phase" and rediscovering intimacy after long breaks.A key focus of the episode is sex and intimacy after parenthood - how to reignite desire, navigate feeling "touched out," and take small, actionable steps toward rebuilding closeness. For parents feeling disconnected or looking to strengthen their bond, this episode offers valuable insights and real-world advice. Find Catherine @insightandconnection

In this episode of the Just Chill Parenting Podcast, Rosey dives into one of the most misunderstood topics in the sleep world - self-soothing vs. self-settling. What do these terms really mean, and why does it matter? Rosey busts some common sleep myths - like the idea that babies can “self-soothe” from a young age - and shares practical, gentle strategies to help your little one learn to settle to sleep without stress. If you’ve ever wondered how to encourage independent sleep while still being a responsive parent, this episode is for you!Tune in for actionable tips, reassurance, and a fresh perspective on baby sleep. Don't forget to subscribe and share with fellow parents who might need this!

In this episode of the Just Chill Parenting Podcast, Rosey Davidson is joined by Ciara McClarey, also known as The Child Physio. Ciara is a Clinical Specialist Paediatric Physiotherapist with over 15 years of experience, having worked in leading teaching hospitals, including Great Ormond Street. She is passionate about making expert advice accessible to parents and helping children develop strong movement skills.Together, they discuss key baby motor milestones and when to expect them, the impact of baby containers like walkers and jumperoos, the importance of tummy time (and what to do if a baby dislikes it), and how sleep supports physical development and recovery. Packed with expert insights, this episode is a must-listen for parents looking to support their child’s movement and overall well-being. Find Ciara @thechildphysio

Thinking about moving your kids into the same bedroom? In this episode, Rosey Davidson breaks down everything you need to know about siblings sharing a room - from when to make the move, how to set up the space for success, and troubleshooting common challenges like bedtime chatting and early wake-ups. Whether you're looking to sync sleep schedules or navigate night wakings, this episode is packed with practical tips to help the transition go as smoothly as possible. Tune in for expert advice, real-life questions, and plenty of reassurance! 🎧✨

Join Rosey Davidson in this Q&A episode of the Just Chill Parenting Podcast, where she answers listener questions on removing dummies, preparing your baby to move into their own room, transitioning from cot to toddler bed, stopping night feeds while breastfeeding, and navigating school starts for summer-born children. Rosey shares practical tips, personal experiences, and highlights her Dummy and Starting School Mini Guides to help parents tackle these milestones with confidence! Check out the website for everything discussed today justchillbabysleep.co.uk

In this episode, Rosey discusses the common but challenging experience of parental preference - when a child strongly favors one parent over the other. She explores why it happens, how to navigate tricky moments like bedtime battles or drop-offs, and offers practical strategies to balance parenting roles and support your child’s emotional needs.Whether you’re the “go-to parent” or feeling left out, this episode provides reassurance and actionable advice to help you navigate this phase with confidence. Find support @justchilbabysleep Website justchillbabysleep.co.uk

In this episode of the Just Chill Parenting Podcast, host Rosey Davidson welcomes Ella Matthews, a highly skilled therapist specialising in helping individuals overcome persisting pain. Ella combines cognitive hypnotherapy, pain neuroscience, and TRE (Tension & Trauma Releasing Exercises) therapy to empower her clients to navigate their healing journeys and change how they perceive pain. The conversation explores the fascinating science of pain, including how the brain interprets it, the role of neuroplasticity in healing, and the  correlation between perceived pain and actual tissue damage. Ella explains the pain/fear cycle and shares practical strategies for breaking it, as well as tools like hypnotherapy and visualisations that have proven effective for her clients.Ella also discusses how parents and caregivers can manage pain while staying present for their children, offering actionable advice and valuable insights. She leaves listeners with an inspiring message of hope and empowerment for those dealing with chronic pain, whether physical or emotional.  Having experienced Ella’s transformative approach firsthand, Rosey shares how Ella has helped her on her own journey, making this an episode packed with personal connection and expert advice. A must-listen for anyone seeking to better understand pain and find new ways to heal.Breath Body Mind | Hypnotherapy in West LondonElla Matthews - Therapist and Pain Specialist (@breath_body_mind)

In this episode of Just Chill Parenting Podcast, Rosey tackles one of the most common parenting questions: “Why won’t my baby self-settle?”  She breaks down what self-settling really means, and clears up the confusion between self-settling and self-soothing. Rosey dives into age-appropriate expectations, explores common obstacles like discomfort and developmental milestones, and explains why self-settling is a skill that takes time, patience, and consistency to develop. If you’ve ever wondered whether you’re doing the right thing or how to support your baby in learning this important skill, this episode is packed with practical tips, gentle guidance, and reassurance to help you on your parenting journey. Tune in to learn how to create a calm sleep environment, manage sleep associations, and empower your baby to self-settle over time. Don’t forget to subscribe, share, and leave a review!

In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson is joined by yoga instructor, author, and wellness advocate Hannah Barrett. Together, they dive into the transformative power of yoga and breathwork in supporting better sleep for parents and children alike.Hannah shares insights into how connecting with the breath can calm the nervous system, promote relaxation, and set the stage for restorative sleep. The conversation explores the importance of feeling grounded and connected to your body, particularly during the postpartum period, and how gentle yoga practices can support recovery and emotional well-being.They also discuss practical tips for incorporating yoga into busy family routines, offering techniques that are accessible and impactful even for beginners. Hannah introduces her new book, a beautifully crafted guide designed to help parents prioritise their health and well-being through yoga and mindfulness.Whether you’re navigating the early days of parenting or looking for new tools to improve your sleep, this episode is packed with inspiration and actionable advice to help you find balance and peace. The Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You Find Hannah here @hannahbarrettyoga