Advertise on podcast: Make Time Podcast with Emma and Helen

🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Meenal Agarwal, optometrist, health advocate, and host of the Uncover Your Eyes podcaar. It's easy to think of your eyes as an afterthought when it comes to health but focusing on your eyesight can be lifechanging. In a world where we spend hours looking at screens, Dr. Agarwal reminds us that taking care of our eyesight is key to making time for our overall health and wellness. She digs into the truth around blue light blocking glasses, the benefits of getting outside, why it's so important to remove makeup.    🔗Connect with Our Guest: Instagram: @dr.meenalagarwal YouTube: https://www.youtube.com/@UncoverYourEyeswithDr.Meenal TikTok: www.tiktok.com/@dr.meenalagarwa    🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com

🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Will Cole, a leading functional medicine expert who leads the first functional medicine telehealth center. Dr. Cole hosts The Art of Being Well, a popular wellness podcast that addresses the health issues people around the world struggle to heal like chronic inflammation, autoimmune disorders, and more. Dr. Cole is also a New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and Gut Feelings.    He joins Emma and Helen to discuss the mind-gut connection, how to promote a healthy gut, the power of the vagus nerve, and more.    Also check out Emma and Helen's episode on Dr. Cole's podcast all about beating brain fog and prioritizing brain health.      🔗Connect with Our Guest:  Instagram: @drwillcole YouTube: https://www.youtube.com/@DrWillCole Website: https://drwillcole.com/     🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Senada Greca, an elite personal trainer, fitness influencer, founder of the We Rise exercise app, and cofounder of Aonic supplements. Earlier in her life, Senada trained to achieve the slim aesthetic women are often pressured to maintain. When she cast aside society's expectations to "shrink" and focused on building strength, muscle, and power – her whole world changed. Now, in addition to coaching clients like Kim Kardashian and building her We Rise fitness app, she shares her life changing advice for empowering physical fitness, sustainable nutrition, and healthy living with her over 6 million social media followers. She joins Make Time to talk about her journey immigrating from a tumultuous Albania to the United States, how strength training improves our muscles and our minds, the small steps we can take to start working out, and the mindfulness we cultivate when we push ourselves in the gym.    🔗 Connect with Our Guest: Instagram: https://www.instagram.com/senada.greca/ TikTok: https://www.tiktok.com/@senada.greca YouTube: https://www.youtube.com/@SenadaGrecaOfficial   🔗 Connect with Emma and Helen:  Instagram:   @emmahemingwillis  @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com

🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Bayo, a family medicine doctor, health advocate and content creator. Dr. Bayo is the Medical Director for Saint Mary's Urgent Care Group and the Washoe County Sexual ASsault Response Team in Reno, Nevado. Beyond her clinical practice, Dr. Bayo is columnist for Katie Couric Media and the founder of the Beyond Clinical Walls podcast. She uses her social channels to educate everyday people on how to get the most out of their healthcare. She is also the founder of Clinicians Who Care, a global list of empathetic doctors crowdsourced by patients.    Dr. Bayo joins Make Time to talk about how to advocate for yourself and your loved ones at the doctor, dealing with "white coat anxiety," how often you should see your primary care physician, advocating for your needs in medical settings, and more.   🔗Connect with Our Guest:   LinkedIn: https://www.linkedin.com/in/drbcw/ Instagram: https://www.instagram.com/doctor.bayo TikTok: https://www.tiktok.com/@doctor.bayo Facebook: https://www.facebook.com/Doctor.Bayo1 YouTube: https://www.youtube.com/@Dr_Bayo   🔗Connect with Emma and Helen:    Instagram:   @emmahemingwillis  @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com

🎙️On this episode of The Make Time Pod, Emma and Helen ae joined by Jessamyn Stanley, a yoga teacher, writer, co-founder of The Underbelly wellness app, and content creator. Jessamyn teaches yoga and meditation around the world with an emphasis on body inclusivity, self acceptance, and self-love. In her yoga practices, she celebrates those who are too often left out of yoga's mainstream image.  Jessamyn joins Make Time to talk about how important it is for women to make time for themselves, apart from their roles as caregivers. She believes small acts of self love like gardening and walks around the block can be transformative. She talks about the power of scheduling time for self care and making simple, achievable goals. She outlines how to start a yoga home practice. Most importantly she says women should give themselves grace whenever possible.     🔗Connect with Our Guest: Substack: https://jessamynstanley.substack.com/ Instagram: https://www.instagram.com/mynameisjessamyn/ TikTok: https://www.tiktok.com/@mynameisjessamyn?lang=en Facebook: https://www.facebook.com/mynameisjessamyn/ YouTube: https://www.youtube.com/@JessamynStanley      🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products: maketimewellness.com

🎙️On this episode of The Make Time Pod, Emma and Helen are joined Dr. Florence Comite. Dr. Comite is a Yale University and National Institute of Health-trained endocrinologist who has pioneered precision and longevity medicine for more than two decades. She joins Make Time to talk about the unique changes women undergo in their thirties and how we can better understand our own biology as we age.    She discusses why "sleep trumps everything," the 5 biomarker tests that can help women understand their unique makeup, hormone replacement therapy (HRT), and what key data continuous glucose monitors give users. The trio also discuss the powerful impact our relationships have on our health and our lives.     Florence Comite MD is a Yale University School of Medicine– and National Institutes of Health–trained endocrinologist who has pioneered precision and longevity medicine for more than two decades. As founder & CEO of Comite Center for Precision Medicine & Healthy Longevity, with locations in New York, Palo Alto, and Miami Beach, Dr. Comite is transforming medicine from reactive to proactive—using advanced diagnostics, genomics, and real-time data to predict, prevent, and reverse disorders of aging. Her forthcoming book, Invincible: Defy Your Genetic Destiny to Live Better, Longer, (Little, Brown Spark, April 2026), guides readers to take charge of their health and longevity.    🔗Connect with Our Guest: Instagram: @reneekeepsitreel  TikTok: https://www.tiktok.com/@drflorencecomite YouTube: https://www.youtube.com/@drflorencecomitemd X: https://x.com/florencecomite LinkedIn: https://www.linkedin.com/in/drflorencecomite/   🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis  @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com

🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Renee Keeps it Reel, a content creator who has used Instagram to build a community built on humor, honesty, and relatable content for busy moms and women around the world.  Renee talks with Emma and Helen about how to speak your mind with confidence, how honesty can strengthen our most important relationships, building a social media following based on authenticity, and the reason why Making time for women's brain health is so important to her.    🔗Connect with Our Guest: Instagram: @reneekeepsitreel   🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis  @helenchristoni      ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.     🌐 Follow Make Time : Instagram: @maketimepod YouTube: @maketimepodcast Make Time Products : maketimewellness.com

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Mollie Eastman, the founder of Sleep is a Skill, a company that optimizes people's sleep through behavioral change, technology, and accountability. Mollie was struck by a bad bout of insomnia while traveling internationally and while she sought help from doctors, supplements, and her own research, it soon escalated into chronic sleep deprivation. Through trying to understand her own sleeping habits, she soon realized there was a huge gap in our understanding of how to get a good night's sleep. Now Mollie is using her company, the Sleep is a Skill podcast, and popular newsletter, to teach everyone how to relearn the "forgotten skill" of sleep through understanding chronobiology and circadian rhythms. Mollie talks with Emma and Helen about the pros and cons of bringing your phone to bed, why when you eat dinner is so important to a good night of sleep, and how light impacts your internal clock.     🔗Connect with Our Guest: Instagram: @mollie.eastman      🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by friends, founders and cohosts of the Remember Me podcast, Rachael Martinez and Maria Kent Beers. Maria and Rachael began as strangers, both coping with a parent who was diagnosed with Frontal Temporal Dementia. They found each other in online support group and then started a podcast, Remember Me, to generate awareness about dementia, specifically FTD. Through their show they became incredible friends. On this episode, they talk about how to prioritize friendship, the power of having someone in your life who understands FTD, and more.    🔗Connect with Remember Me:    Instagram:  @remembermepodcast https://www.instagram.com/remembermepodcast/   Website: https://www.remembermeftd.com/remembermeabout   🔗Connect with Emma and Helen:    @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Nicole Buerkens, the world's leading holistic child psychologist. Over her 25 year career, she's worked to provide parents with effective, research-based strategies to help children overcome anxiety, mood, and attention issues. All this work has also given her unique insight into how the challenges of technology-driven modern day parenting can make it easy to forget to take care of our brain health, especially for women.    Dr. Nicole Buerkens discusses how our brain changes as we age, the hormone changes that impact women's brain health in particular, and easy, holistic ways we can build routines that protect our minds.    🔗Connect with Emma and Helen:    Instagram:   @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by the incredible Ann Shoket, former Seventeen editor-in-chief, author of The Big Life, and now CEO of The Li.st, a community built on women lifting each other up. We got real about something that doesn't get talked about enough: loneliness. You may have heard about the "male loneliness epidemic," but women are feeling it too. Between careers, family, and the chaos of daily life, it is so easy to let friendships slide, but they are the very thing that make life feel whole.   Ann shares such down-to-earth wisdom on why making time for connection is essential, how to protect your friendships, and the small ways we can show up for each other even when life feels too full. We also talk about how success is never a solo sport, it is about cheering each other on and fighting for each other's dreams. This one feels like a heart to heart with your girlfriends, full of inspiration and practical reminders on how you can reconnect and make time for the people who matter most.   🔗Connect with Our Guest  Togetherness.com  Instagram @annshoket https://www.instagram.com/annshoket/     🔗Connect with Emma and Helen:  Instagram:   @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : https://maketimewellness.com/

🎙️In this special episode of The Make Time Pod, Helen Christoni sits down with her dear friend and co-host, Emma Heming Willis, for an intimate conversation about Emma's brand-new book, The Unexpected Journey: Finding Strength, Hope, & Yourself on the Caregiving Path. Emma opens up about her personal experiences as a caregiver to her husband, Bruce Willis, while balancing life as a mother, entrepreneur, brain health advocate, and now author. Together, Helen and Emma walk through key chapters of the book, exploring the challenges, lessons, and the moments that have shaped Emma's path and the foundation of the conversation Emma is having with Care Partners. This heartfelt discussion offers a rare glimpse into Emma's caregiving journey but also practical advice for caregivers and their loved ones. Honest, vulnerable, and inspiring—this is an episode you won't want to miss.   🔗Connect with Emma and Helen:    Instagram:   @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back at some of their favorite moments from season two. In the last few months, we've covered a lot of ground. We talked about how to support caregivers, learned some amazing flirting tips, tapped into our femininity, and found new ways to honor our grief. We prioritized our brain health by learning about clean beauty, the power of meditation and how to start a daily writing habit.  We hope this season encouraged you to make more time for yourself. We'll be back with season three after a short break. Till then, make time!  Have a question or topic suggestion for the next season? Reach out via Instagram or email.  ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Barri Leiner Grant, founder of The Memory Circle, about making time for grief.  Barri lost her mother in her early twenties and found herself dealing with loss alone. She decided to create the space she was craving by hosting events for "motherless daughters," eventually expanding this experience into The Memory Circle, a grief-focused therapy practice.    In this episode, Barri, Helen, and Emma talk about how to "tend to grief" by journaling, starting a "delight practice," taking walks, and finding ways, big or small, to be with the person you're grieving. They discuss different kinds of grief - the "acute" phase that occurs just after someone has passed and the "anticipatory grief" that can come from caregiving for a loved one.     Barri, Helen, and Emma talk about ways you can support grieving friends simply by showing up, inviting them along in everyday tasks, and reaching out to see how they need support. Helen shares her own experience of grieving the unexpected loss of her daughter Bella.    If you are grieving, you are not alone ❤️   About Barri  Barri Leiner Grant is the Chief Grief Officer™ and founder of The Memory Circle. Barri left a career as a reporter to step into full-time work as a Certified Grief Coach. "I dabbled in small motherless daughter events as a peer, when I received my yoga and mediation training certification, and knew I needed to make the Circle bigger." Barri's mother Ellen died in 1993 and she dedicates this work to her and the resources she wishes she had herself. She has studied with the leading names in the grief space including grief certification and education with Claire Bidwell Smith, Hope Edelman and David Kessler. She combines her writing background and yoga/meditation training to craft a one-of-its-kind way forward in learning to live with loss. She hosts Circles and 1:1 sessions bathed in her grief tending techniques. Barri's work has been featured in The Washington Post, Psychology Today, Rue Magazine, essays for Maria Shriver's Sunday Paper and Zibby Magazine, on award winning podcasts, television appearances and radio shows. She is the mother of daughters, Emma and Quinn and resides in New York with her husband Alex and pup Bean. ✅ Episode Highlights:   ✅ Learn about "grief tending" and how to do it  ✅ Learn how to support your friends who are grieving  ✅ Understand how writing can help you grieve  🔗Connect with our guest:    Instagram:  @thememorycircle Website:   thememorycircle.com   ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Dr. Roxanne Pero about making time for clean beauty and health. After 12 years in traditional medicine as a practicing ob-gyn, Dr. Pero began exploring holistic health. She is now a Fellow of the American College of Lifestyle Medicine, a medical speciality that uses therapuetic lifestyle interventions to treat chronic illnesses.    Dr. Pero speaks with Emma and Helen about the importance of making time for a low-tox lifestyle. What does this mean in practice? This can be as easy as downloading an app like YUKA or Think Dirty that scans your favorite cosmetics and flags ingredients that could be toxic to you or the environment and paying attention to the food you eat.    About Dr. Roxanne Pero  Dr. Pero graduated from Louisiana State University, received her M.D. from Louisiana State University Health Sciences Center of New Orleans, and subsequently completed her residency at University of Texas at Southwestern/Parkland Memorial Hospital in Dallas. She completed her board certification for the American College of Obstetrics and Gynecology. She completed 12 years of private practice in the field of Obstetrics, Gynecology, and Infertility where she cared for thousands of amazing women and helped so many resilient families through high risk pregnancies. For the last 3 years, she has stepped out of the hospital and into the holistic space. She is a Diplomate/Fellow of the American College of Lifestyle Medicine, a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions. She is board certified in Functional Medicine through the Institute of Functional Medicine. She currently has a thriving practice in Dallas, TX at Alive&Well Dallas.   ✅ Episode Highlights:   ✅ Learn why "low-tox living" can have a positive impact on your health  ✅ Discover apps that can help you find clean beauty products ✅ Understand the health benefits of a quality air filter  🔗Connect with our guest:    Instagram: @drroxannepero Website:  www.aliveandwell.health TikTok: @aliveandwell.health Youtube: @aliveandwell.health   ⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/