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So many couples want two things at once: safety and spark. But how do you hold both? In this episode, I sit down with Dr. Bruce Chalmer, a couples therapist with over 30 years of experience and author of The Passion Paradox. We talk about why long-term love requires both intimacy and stability — and why tension between those needs is not a sign something is wrong. We also unpack what this looks like for millennial moms navigating the mental load, shifting expectations around gender, and the reality of partnership in this stage of life. If you’re building a relationship that you want to last in a deeply connected way, this conversation is for you. Buy The Passion Paradox: https://www.amazon.ca/Passion-Paradox-Miles-Apart-Workbook/dp/B0G54CPMVZ Dr. Bruce Chalmer's Website: https://brucechalmer.com/

When I was 22, I was diagnosed with cancer. The scariest news I've ever received and the most life-changing experience I've ever gone through. In this episode, I share my story and how that diagnosis changed my life... for the better. It disrupted my understanding of certainty, control, health, beauty, and ultimately it reshaped how I think about resilience, risk, and living an authentic life. If you're going through a tough time, or you’ve been holding yourself back recently, this episode is for you. It's a reminder that life can change in an instant and "someday" isn't guaranteed.

We're trying something new this week! Welcome to a new solo episode format that I'm calling Top 3 on my FYP. We're breaking down 3 viral moments of the week and discussing their cultural meaning and impact. Today we're talking: - Rejection Therapy and going after 1000 "No"s - Incels and backlash about a Diary of a CEO clip - Social media relationships and when your romantic life intertwines with how you make a living $$ Let me know what you think of this new episode style and your thoughts on these viral moments!

I'm back! Excited to share what's been going on these last few months and what's to come with the podcast in 2026.

Jumping on this week to give a little update on life and the podcast for the next few months. There's been a lot going on and I've been processing so much newness in this stage of motherhood, specifically as it relates to pausing my career and the pressures of remaining "relevant" to the workplace. I share how I'm trying to remember that parenthood is the most demanding, important, real, and significant work of my life, more than any 9-5. I share how I'm trying to reframe my thinking when I get stuck worrying about success and my advice for moms who want to explore their own pursuits while off work in a way that feels meaningful and pressure-free. Reminder: if you started any other new job that was 7 days a week, on-call every evening, 12 hour days, and barely any breaks, it probably wouldn't be the time you put pressure on yourself to start a side-hustle too.

Charlotte Grimmel is a corporate psychologist turned Mindset Coach who helps entrepreneurs get out of their own way and unlock the mindset that leads to incredible real-world outcomes. Tune in to discover how to transform self-defeating patterns into pathways for growth and empowerment. Key Takeaways: Understanding the roots of self-sabotage and its impact on personal and professional life. Practical strategies to shift from self-sabotage to self-compassion. The role of mindset in overcoming internal barriers and achieving goals. Insights into aligning your mind with your ambitions for a fulfilling life. Connect with Charlotte: Instagram: @TheMindFriend  #SelfSabotage #Mindset #PersonalGrowth #Podcast

Dr. Tracy Dalgleish is a Clinical Psychologist, Author, Podcast Host, and renowned relationship expert. With over 15 years experience supporting couples and individuals, Dr. Tracy empowers her clients to improve their communication and build strong and healthy connections with themselves and their partners. Today we discuss: How relationships change after marriage and kidsResentment, logistics, the mental load, and the “roommate” phase How to get unstuck and find connection after disconnectionBids, rituals, and how couples should end their days togetherWhat makes marriage last And so much more. Connect with Dr. Tracy at: Instagram: @DrTracyD Website: www.drtracyd.com

Dr. Susie Bennett is a Researcher focused on exploring male suicide. Her PhD focuses on the cultural and social determinants that put men at risk of suicidal despair, and the factors that can aid men to recover a meaningful life. Today we discuss: Common factors impacting men’s mental health and suicidality Culture pressures, rigid masculine norms, and fear of failureHow women factor into the equation How to support the men in your life and shift the cultural climateand so much more. Connect with Dr. Bennett: instagram: @Male_Suicide_Research

My guest today is Jill Parekh. Jill is a Business & Mindset Coach who specializes in helping entrepreneurs overcome imposter syndrome and she also hosts the ‘From Imposter to Empowered’ Podcast. In 2022 she self-published her book "You're Not Special: Overcoming Imposter Syndrome and Stepping Into Your Worthiness". Today we discuss what Imposter Syndrome is, how to overcome it, if "faking it till you make it" actually works, how to challenge your inner critic, and so much more. Connect with Jill at: Instagram: @YourCoachJill YouTube Podcast Book

This week, Ally sits down solo (in her new studio!!) to discuss how Motherhood is branded in our wider culture. She discusses why motherhood is coming across so negatively, what needs to change, key factors to consider when approaching the decision of motherhood, her personal experience, and so much more. Follow along on instagram @UnTrivialPodcast

My guest today is Lexi Bradley. Lexi is a Psychological Counsellor with a Masters degree in Psychology, specializing in Family Therapy and Conscious Parenting. With over 12 years in private practice, Lexi is deeply committed to supporting families and also volunteers with marginalized communities in Cape Town, South Africa. Today we discuss what exactly is Conscious Parenting, how parenting practices have evolved since our parents generation, how to discipline your child without punishment, self-regulation and co-regulation during meltdowns, connection before correction and so much more. If you are a parent or are curious about the most up to date parenting practices backed by research and informed by psychology and neuroscience, Lexi is such a great resource and hopefully you enjoy our conversation together.  Connect with Lexi: Instagram: @The_Connected_Parent Facebook: https://www.facebook.com/share/1BGAxQAJv7/?mibextid=wwXlfr

My guest today is Dr. Mary Alice Mina. Dr. Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real podcast. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life. Her insights have been featured in People Magazine, The Wall Street Journal, Glamour, and in this episode of Untrivial, we dive into all things skin care and skin health. Today we discuss different skin types and how to build a routine that works for you, skin care requirements for everyone no matter your skin type, lasers, botox, surgeries and celebs, skin cancer prevention, what's hype and what's worth it, and so much more. Connect with Dr. Mina: Socials - @DrMinaSkin Website - www.theskinreal.com Podcast - The Skin Real

My guest today is Brandon Doerksen, better known on instagram @BrandonTalksMarriage. Known for sharing the raw and honest truth about coming back from the brink of divorce, Brandon shares the common thought traps he found himself in as a husband, that contributed to the struggles in his marriage.  He now aims to reach men facing the same challenges with their wives and how they can take charge and ownership to show up differently and start the path to changing the dynamic.  Today we discuss: - What led to Brandons marriage almost breaking down - Why he thought his wife was the problem - How to self-reflect and face uncomfortable truths about yourself in a relationship And so much more. Connect with Brandon at: Instagram/Tiktok: @BrandonTalksMarriage Grounded Men's Community App: https://92hgmuz66kz.typeform.com/grounded Grounded Union Podcast: https://open.spotify.com/show/4lh2C2YpVh8Zxe4Ix8CmEq?si=65561a34d05143ff

Christine and Sarah MacLean are the incredible sister duo behind the extremely successful travel account: @WellnessTravelled, where they share idyllic experiences everywhere from treetop hotels in Costa Rica, to hidden gem B&Bs just outside of Toronto.  As content creators and social media experts, Sarah and Christine share what the life of a travel content creator is all about. Today we discuss how they started and grew WellnessTravelled from a passion project to a thriving business and instagram account with over 500 thousand followers, what it's like working with your sister and taking the leap to become a creator full time, how they work with travel clients, shoot their videos, and whether or not it's as glamorous as it seems, Advice on how to get into the space, and so much more.  Connect with Christine and Sarah: Instagram: @WellnessTravelled Website: https://www.wellnesstravelled.com/ E-Books: https://www.wellnesstravelledshop.com/

*We are getting into the topic of sobriety and alcohol today. I wanted to preface this episode by just reminding everyone, that I'm not a doctor, we’re talking about something related to health and wellness but if you are someone who is struggling with addiction or is in need of support, I’ve linked some resources below. Please take care of yourselves and reach out to a professional near you.* My guest today is Stevie Barker, a health and fitness content creator who shares the unfiltered truth about her journey giving up alcohol for good. As someone who, in the past, embraced a chaotic lifestyle fueled by weekend binge drinking to alleviate anxiety and find confidence, Stevie is now sharing all the wonderful outcomes that have come with a life exploring sobriety.  Today we discuss Stevie's experience binge drinking and partying in her teens and early twenties, her sobriety journey, questions to reflect on your personal relationship with alcohol, where to start if you’re sober curious and so much more.  Connect with Stevie: Instagram: @StevieBarkerHealth Get Support With Alcohol: Al-Anon world wide: http://bit.ly/3EQHxmR Canada-wide support: https://bit.ly/4bjFpAa