Advertise on podcast: The golf fitness podcast

Are you a golfer that has suffered a serious health condition or injury? This is for you. I interviewed a client of mine Leon who has had a number of health challenges after experiencing Sepsis. Despite undergoing two lower leg amputations Leon shows incredible enthusiasm,  positivity and energy for his golf improvement.  I hope you enjoy it!  Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Female golfers over 40 this is for you ⛳️  In this episode I meet with my client Julie who discusses her long history with lower back pain. Julie shares her challenges with lower back pain and what she does to manages it now.  Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

If you are a golfer over 40 and want to start making some changes, this is the episode for you ⛳️  Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Golfers over 50 this is for you ⛳️  Ryan is a client of mine based in Texas, USA and has made great progress with his golf fitness program and health.  Ryan discusses how he made the changes and how you can too.  Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Golfers over 40, this is for you.  This episode features my client Paul who discusses his golf fitness program journey. Paul has seen some great progress and has reflects on how he prioritised his health after an organ transplant. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

These are the 5 golf fitness mistakes you are making, stop them now.. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Curious about creatine and its potential impact on your golf game? Creatine isn’t just for bodybuilders, it’s one of the most researched supplements in the world and can play a role in strength, endurance, and overall performance, even for golfers. In this discussion, we dive into how creatine interacts with the ATP system, what research says about its benefits for strength and swing power, and some practical tips for supplementation. From improving muscular endurance to supporting consistent training performance, creatine has more benefits than most people realise. There are also emerging studies showing possible neurological benefits and improved recovery, making it an interesting addition to a golfer’s fitness plan. As always, make sure your general diet is solid and consult with your doctor before starting any supplement routine. Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅ Apply to work with me below 👇  Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Unlock the hidden power of your swing by understanding the crucial role grip strength plays in your driving distance.  Research from Superspeed Golf highlights just how much your hands and upper body influence your ability to maintain club control through the downswing, maximise lag, and generate speed. A stronger grip doesn’t just mean holding the club tighter, it means engaging your body more effectively, swinging with confidence, and reducing the risk of overuse injuries.  Heavy strength training, from deadlifts to farmers carries, can naturally improve your grip while also building overall power and resilience. Many amateur golfers don’t realise how much distance they’re leaving on the tee due to weak grip strength, and the difference can be significant – sometimes adding dozens of extra yards. Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅ Apply to work with me below 👇  Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Golf is a game of precision, power, and consistency and your body plays a huge role in every swing.  Certain muscles are more crucial than others, and targeting them can help improve performance, reduce injury risk, and enhance your overall golf fitness. From the shoulder stabilisers to the hamstrings and glutes, these five essential muscles are at the heart of a more effective, efficient swing. Understanding how they work and why they matter can make a big difference to your game. Whether you’re chasing more distance, stability, or simply a more comfortable swing, strengthening these muscles is a step in the right direction. I’m opening a handful of spots for my CASE STUDY program where I guarantee results ✅ Apply below 👇  Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Struggling with inconsistent swing tempo or rhythm in your golf game? In this podcast, I’ll show you how using a metronome can help you develop better swing timing, smoother tempo, and more consistent ball striking.  Whether you're a beginner or a seasoned golfer, this is a simple but powerful drill to level up your swing mechanics. ⛳🎵 💬 Want more help with your swing, speed or fitness? Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Understanding your golf power and seeing how you measure up to others your age can completely change the way you approach your game. This podcast breaks down some fascinating research and studies on golf power, showing the correlation between strength, speed, and performance. From med ball throws to vertical jumps, it highlights the key areas that matter most for golfers wanting to maximise their swing potential. Tracking your power isn’t just about numbers it’s about gaining insight into your capabilities and uncovering opportunities to improve your distance and consistency on the course. Whether you’re looking to maintain your performance as you get older or push your limits as a younger golfer, knowing where you sit compared to others is a game-changer. Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅ Apply with me below 👇  Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Elbow pain is one of the most common injuries golfers face, often appearing as either golfers elbow or tennis elbow. Both can be frustrating, impact your game, and make every swing uncomfortable if left unmanaged. These injuries stem from overuse, technique issues, grip pressure, and even practice surfaces. Golfers elbow affects the inside of the elbow and is linked to wrist flexion during your swing, while tennis elbow impacts the outside of the elbow, commonly the lead arm, from resisting wrist extension. Both conditions can be aggravated by factors such as practice mats, improper swing mechanics, and rapid increases in training or practice load. Management strategies include addressing strength and movement imbalances, monitoring practice intensity, using supportive braces when necessary, and ensuring proper equipment and technique. Paying attention to load management, forearm and wrist strength, and overall swing efficiency can make a huge difference in preventing recurring pain. ✅ Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? Apply with me below  Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Carbon insoles are making waves in golf circles, promising more clubhead speed, extra distance, and potentially less pain on the course. From tour pros to research studies, there’s a lot of discussion around whether these insoles actually deliver results. In this podcast, I explore the science behind carbon insoles, including studies that measure improvements in vertical and broad jumps, as well as real-world tests on clubhead speed and yardage. Some golfers have reported gains of up to 11 yards in distance and increased accuracy – but as always, results vary from person to person. For anyone serious about golf performance, understanding how your equipment interacts with your body is key. Ground force, stability, and energy transfer play a huge role in generating speed – and carbon insoles could be a small but meaningful piece of that puzzle. Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅ Apply below 👇  Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast