Advertise on podcast: Made For Moore with Holly J. Moore

Are you constantly waking up tired, hitting the snooze button, or struggling with late-night racing thoughts? In this episode of Made For Moore, host Holly J. Moore is joined by board-certified sleep physician and pediatric neurologist Dr. Christopher J. Allen to uncover the real science behind sleep, health, and recovery. @SleepDrChris  shares his personal journey with obstructive sleep apnea, breaks down the dangerous reality of sleep debt, and audits 10 hard truths about modern sleep habits: from phone scrolling and weekend sleep-ins to cortisol spikes and bedtime environments.Topics include:- How he discovered his own sleep apnea during medical school.- What actually happens in your brain during sleep (toxin clearing, memory, and emotional regulation).- Why the snooze button confuses your brain and steals restorative REM sleep.- The "3 S's Rule" for what actually belongs in your bed.- How late-night screen scrolling acts like a shot of espresso to your nervous system.- The truth about waking up at 3 AM and how cortisol spikes affect rest.- Why weekend sleep-ins create "social jet lag".- How to evaluate wearable sleep trackers without causing "orthosomnia". Connect with Dr. Chris Allen:https://www.sleepdrchris.com/***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

Navigating your first holiday season as a newly separated or co-parenting parent can feel overwhelming, uncertain, and emotionally heavy. When traditions change and court orders leave room for interpretation, how do you protect your kids and maintain your peace of mind? In this episode of Made For Moore, family law attorney and Moore Family Law Group founder Holly J. Moore delivers a practical roadmap for co-parenting through Thanksgiving, Christmas, and school breaks. Holly breaks down the essential mindset shift every parent needs to make, how to spot legal ambiguities in holiday court orders before it's too late, smart gifting strategies, emergency court limitations, and how to create meaningful new traditions when you don't have your children on Christmas morning.Topics:- The critical mindset shift from "everything must be equal" to "everything must be peaceful".- Why you should never wait until November to review holiday custody schedules.- Common legal traps in orders that say "alternate holidays" or "split breaks equally".- Pro-tips for written agreements, travel itineraries, and big holiday gifts like pets.- Why missing a holiday does NOT qualify for emergency court hearings.- How being the rational, child-centric parent helps your standing in family court.#MadeForMoore #CoParentingHolidays #HolidayCustody #FamilyLaw #ChildCustody #HollyJMoore #DivorceAttorney #CoParentingTips #ParentingAfterDivorce #CaliforniaFamilyLaw ***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

What happens when alcohol isn't just a party drug, but a tool used for self-punishment? Sober mom and online mental health advocate Caitlyn Boardman joins Holly J. Moore on Made For Moore for an incredibly vulnerable conversation about her battle with alcoholism, overcoming deep childhood trauma, facing relapses publicly, and finding joy in sobriety while working as a stadium bartender.Connect with Caitlyn Boardman:https://linktr.ee/caitlynboardman93***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

When a tragic motorcycle accident on Ventura Boulevard left fitness trainer Amberly Lago with a severed femoral artery, 34 surgeries, and a diagnosis of CRPS (Complex Regional Pain Syndrome), doctors told her she would be permanently disabled. Instead of giving up, Amberly transformed her pain into purpose. On this powerful episode of Made For Moore, Holly J. Moore sits down with author, speaker, and mindset coach Amberly Lago for an intimate, raw conversation about overcoming severe physical trauma, fighting through addiction to achieve sobriety, embracing body scars, and developing unbreakable resilience.Connect with Amberly Lago:https://amberlylago.com/***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

What is really going on inside high schools today? In this powerful episode of Made For Moore, host Holly J. Moore sits down with James Murphy, a School Resource Officer (SRO), championship-winning girls' lacrosse coach, and real estate agent. James opens up about his harrowing upbringing in an abusive, alcoholic household, witnessing extreme domestic violence as a child, and how surviving long court battles inspired him to become a voice for vulnerable youth.Together, Holly and James cover:• The reality of being a School Resource Officer and reshaping kids' views on law enforcement.• The hidden black market for THC/nicotine vapes in high schools.• How social media, "doom scrolling," and artificial connections drive teen mental health crises.• What parents MUST check on their kids' social media to spot warning signs early.• How James turned an 0-4 girls' lacrosse team into undefeated champions through accountability and sports.• Crucial real estate advice for couples going through a divorce.#MadeForMoore #JamesMurphy #SchoolResourceOfficer #TeenMentalHealth #HighSchoolSafety #CoParenting #DivorceAttorney***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

Are you a driven, high-achieving woman feeling completely burnt out, exhausted, and disconnected from your body? In this powerful episode of Made For Moore, Holly J. Moore sits down with relationship, intimacy, and embodiment coach Sarah Entrup to reveal why traditional hustle culture is biologically rigged against women, and how tapping into your internal biology can restore your energy, relationships, and power.Sarah shares her 25-year journey through transformational work, ashram life, and marriage breakdown, explaining why women regulate to oxytocin rather than dopamine, and why constantly pushing harder actually depletes your health. They dive deep into:• Why female nervous systems require oxytocin and pleasure to stay grounded.• The hidden biological danger of hustle culture and dopamine overload.• Why the nuclear family structure can leave women feeling isolated and unnourished.• Reclaiming "The Dark Feminine": How unexpressed anger and boundary-setting transform your power.• A live, in-studio somatic release exercise to instantly reset your nervous system.Watch the full episode to stop surviving on overdrive and start receiving the ease and power you deserve!Connect with Sarah Entrup:https://www.sarahentrup.comhttps://www.instagram.com/sarahentrup/https://www.facebook.com/SarahEEntrup***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

Is your ex slowly turning your children against you? Parental alienation is one of the most heartbreaking, damaging, and complex issues in family law. In this episode of Made For Moore, certified family law specialist Holly J. Moore breaks down the insidious nature of parental alienation. Because alienation happens as a gradual pattern of conduct over time, proving it in court requires a very specific legal strategy.In this episode, Holly covers:• What parental alienation actually looks like (and subtle warning signs).• Why family court judges rarely spot alienation on their own.• The role of 730 Custody Evaluations and Child Custody Investigations (CCI).• 5 concrete steps you must take IMMEDIATELY if you are being alienated.• Why retaliating against your ex will destroy your custody case.If you are dealing with a high-conflict co-parent or suspect alienation in your custody arrangement, this episode gives you the practical, evidentiary roadmap you need.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

Are you settling for less than you deserve in your divorce just to get it over with? In this powerful episode of Made For Moore, certified family law specialist Holly J. Moore sits down with attorney Heather Quick, founder and CEO of Florida Women's Law Group, author of "Unbreakable Divorce," and host of "Women Winning Divorce." Together, Holly and Heather dive into why women often give up their financial future out of fatigue, the tactical advantage of filing first, and how massive changes in state alimony laws are shifting the divorce landscape.In this episode, Holly and Heather discuss:• The Two H's Meet: Why Heather built a practice dedicated exclusively to representing women.• The "Fatigue Trap": Why women give up what they are legally entitled to during settlement negotiations.• Why You Should File First: Setting the stage and controlling the narrative on offense.• Changes in Alimony Laws: The death of permanent alimony and how formulas affect settlements.• The 50/50 Time-Sharing Shift: How custody dynamics have evolved for modern parents.• The #1 Tip for Anyone Divorcing: How to hire the right attorney—and why you must actually listen to them.Whether you are contemplating divorce or currently in the middle of a high-conflict custody battle, this episode gives you the tactical insight and motivation you need to protect your future.Connect with Heather Quick:https://www.floridawomenslawgroup.com/***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

How do we go on living and loving when someone we cherish is no longer physically here? In this moving episode of Made For Moore, Holly J. Moore and philosopher, author, and grief expert Thomas Attig (author of "Seeking Wisdom in Death’s Shadows") explore the true nature of grief, loss, and healing.Whether you are grieving the loss of a family member, a spouse, or the end of a relationship, this episode offers deep comfort, wisdom, and actionable steps toward inner peace.Connect with Thomas Attig:https://www.griefsheart.com/***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

Why do so many remarriages and blended families struggle, even when both partners have the best intentions? In this episode of Made For Moore, certified family law specialist Holly J. Moore sits down with Ron Deal, LMFT, author of "The Mindful Marriage" and host of the FamilyLife Blended podcast.Holly and Ron explore:• The Neuroscience of Conflict: How your brain treats your spouse's criticism the exact same way it treats a rattlesnake• Fight or Flight in Marriage: Unpacking the 4 coping reactions (Blame, Shame, Control, and Escape)• Breaking the Pain Cycle: Why trying to "fix" your spouse only makes conflict worse• The Age-Old Debate: Do you put your spouse or your kids first in a blended family?• The Crockpot vs. The Blender: Why it takes 5 to 7 years for a stepfamily to truly find its rhythm• Stepparenting Rules: Why the biological parent MUST handle discipline in the early yearsConnect with Ron Deal, LMFT:https://rondeal.org***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

What happens when a life-threatening injury completely strips away your career, your identity, and your sense of self? In this episode of Made For Moore, Holly J. Moore talks with Cheri Carandanis, a former military critical care flight nurse whose 25-year career came to a sudden halt after suffering two traumatic brain injuries in 2019. Facing severe depression and a complete role reversal with her family, Cheri received unexpected advice from her doctors: force your right brain to fire up. What started as throwing paint on a cardboard TV box turned into a neuro-healing journey, revealing that creativity isn't a luxury, it's a biological necessity.Connect with Cheri Carandanis:https://www.carandanisfineart.com/***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

Are you an ambitious mother who feels like you have everything you ever wanted, yet you’re still exhausted, miserable, or feeling like you’re failing across the board? In this episode of Made For Moore, Holly J. Moore sits down with psychologist, executive coach, and author Dr. Anne Welsh to unpack her groundbreaking book, "Ambitious Mother." Together, they explore why society pits motherhood and ambition against each other, creating an "Ambition Paradox" where women feel like they can never win.Connect with Dr. Anne Welsh:https://www.drannewelsh.com/https://www.linkedin.com/in/drannewelsh/"Ambitious Mother: From Surviving to Thriving in Your Career and at Home" https://a.co/d/0aJi6kUl***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

"Treat your divorce like a business deal." You've probably heard that advice. And according to New York City divorce attorney and author Katherine Miller — it's completely wrong.In this episode of Made For Moore, Holly J. Moore sits down with her friend and colleague Katherine Miller — founder of the Miller Law Group, author of The Emotionally Savvy Divorce, and host of the Divorce Dialogs podcast — for one of the most intellectually rich conversations the show has ever had about what divorce really is, what people are really fighting about, and how to navigate it all with emotional intelligence and strategic clarity.Connect with Katherine Miller:https://miller-law.comhttps://linktr.ee/millerlaw_ny***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

Back-to-school season is full of new backpacks, new teachers, and big transitions—but if you’ve recently gone through a divorce or separation, starting a new school year introduces a whole new landscape of co-parenting dynamics. In this special episode of Made For Moore, Certified Family Law Specialist Holly J. Moore shares essential legal and practical strategies to help newly separated parents navigate the school year smoothly and create a positive experience for their kids. Holly breaks down:• Why getting ahead of logistics (drop-offs, pick-ups, Spirit Week, emergency contacts) reduces conflict.• How to review your current court order for hidden ambiguities BEFORE school starts.• The legal risk of intentionally leaving a co-parent off school records (and how it can lead to losing custody due to parental alienation).• Taking a page from Garth Brooks' book: Showing up as a united front on day one despite personal differences.• How to hold space for your child’s back-to-school anxiety without jumping in to "fix" it.• Utilizing co-parenting apps like Talking Parents or OurFamilyWizard to keep all communications clear and written.***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

Is there a natural, plant-based way to unwind, reduce social anxiety, and take the edge off without alcohol or prescription medications? In this episode of Made For Moore, Holly J. Moore sits down with Morgan Smith, CEO of Kalm With Kava and operator of Puʻīwa Hawaiian Farms. Morgan shares his personal journey from working in high-stress tech finance to discovering Kava as a natural alternative to pharmaceutical anti-anxiety meds. Connect with Morgan Smith:https://kalmwithkava.comhttps://instagram.com/kalm_with_kava***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender