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Emily, Francis, Kevin, and Shae get a chance to talk to Aaron Sermon about his running history and upcoming race directing. He will be taking over the race formerly known as Loup Garou (next year it will be Feu Follet) in Louisiana. Enjoy this fun convo!

Shae, Kevin, Emily, and Francis sit down with the incomparable BobbieJoe Derhak to talk about her running and her many gigs. You know her as one of the co-hosts of Pacer Travel, see her at pretty much every race in Florida, she runs the Florida Ultrarunning website and insta to share upcoming races and results, and is an incredible runner in her own right. https://www.floridaultrarunning.com/ https://www.pacertravel.com/ Shop her LEGO store: https://www.brickheadsfl.com/ (Content warning: discussions of disordered eating)

Shae, Kevin, and Emily are guestless and talking about all sorts of things happening in the ultrarunning community. OF, ultrarunning facebook groups, volunteering, and more!

Emily, Francis, Kevin, and Shae talk with Penny "Moose" Williams about sports before Title IX, doing your first 100 miler at the age of 70, finding the trail, and so much more! Penny is incredible and we are excited you get to meet her, too!

If you have been to a race in Florida, you've seen Paul! He does it all! From 5ks to 100s, he is always out there pushing himself to his limits. Kevin, Shae, and Emily chat with him about his running history, upcoming races, and more!

Emily, Kevin, and Shae chat with Rick Williamson about all of the fun Florida races he has done and question his sanity on going back to the brutal DBR 6hr year after year.

Shae, Emily, and Kevin are joined by Oak Miller, Hunter Peak, and Lesa DePeal a couple days before Badger to talk about what their plans are for the race: running, pacing, aid stationing. Sage advice is given, shit is talked, and laughs are had!

Shae, Kevin, Emily, Nicole, and Susan talk about their experiences crewing, pacing, running 100mi/100k/26.2 at the Badger Trail Races in Wisconsin. It is a wildly meandering conversation recorded the day after the race.

Andrea Stillwell, Scott Luggery, Michelle Grenon, and Andy Kaestner sit down with Shae, Emily, and Kevin to talk about their experiences at the Vero Beach Octopus. Scott and Michelle ran the 100 and the others crewed and paced this grueling Florida ultra. Just remember, if you do that race, just keep going home!

Shannon Rearden takes some time out of her day to chat with Shae, Emily, and Kevin about her running history, her experiences at the In House Ultra, ragnar, future goals, and more!

Shae, Kevin, and Emily sit down with the amazing Kim and Jerry Bueno! They're Texans who have a love for the Miami 50/50 and can't stop going back. We chat with them about Miami, Badger, urban runs, and more!

Shae, Kevin, and Emily sit down with Nicole A to eat beans! We talk about about attending an theoretical class, beans, cat scratch fever, Nicole's recent trip up to PA for the Rabid Racoon and her training style, aphantasia, training, crewing, and more!

Shae, Kevin, and Emily talk with Katy Cook, an urban race aficionado, about running, coaching, and all the silly things in between!

Kevin, Shae, and Emily have a chat with Christina Parmelee. If you've gone to a race in Florida, you have either seen her running, crewing, or volunteering! She convinces the trio to explore a new exercise class, gives predictions on an upcoming crewing experience, and mental health.

Kevin, Emily, and Shae chat with Deanna about her recent SCAR FKT, Florida Trail FKT, the incredible running retreats she hosts, setting course records, coaching, and more! Emily shares some of her experiences as half of the Do It Ladies team at the Miami 50/50.