Advertise on podcast: The FIT40 Podcast

FOLLOW-ALONG WORKOUT: DESCRIPTION In this episode of the Fit40 Podcast, I break down the three non-negotiables every workout needs after 40 if you want to stay strong, lean, and reduce injury risk. I explain why doing only cardio or only lifting stops working in midlife, how strength training, conditioning, and mobility each play a role, and how to combine them into a realistic 20–30 minute workout that actually fits a busy schedule. If you’re over 40 and want better energy, stronger joints, and workouts that support real life—not beat you up—this episode gives you the exact framework to follow. FIT40 LINKS ✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycall AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTION A bad weigh-in can feel like all your progress disappeared overnight, but most of the time it has nothing to do with fat gain. In this episode, I break down what’s actually happening when the scale jumps, including water retention, glycogen, gut content, hormones, inflammation, stress, and inconsistent habits. We also talk about why weekly weigh-ins can be misleading, how daily weigh-ins should be used as data instead of judgment, and exactly what to do if your weight is trending up versus just having one off day. If the scale messes with your head or makes you want to quit, this episode will help you stay consistent and focused on long-term results. FIT40 LINKS ✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycall AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTION If fat loss feels harder than it used to, you’re not crazy. And you’re definitely not broken. In this episode, I break down exactly why weight loss feels so much more frustrating after 40, from hormones and stress to sleep, daily movement, and calorie balance. We’ll clear up common myths about metabolism, explain why the old “cut carbs and do more cardio” approach stops working, and walk through what actually drives sustainable fat loss at this stage of life — without crash dieting or burning yourself out. FIT40 LINKS ✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycall AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTION In this episode of the FIT40 Podcast, I’m joined by Dr. Ashley Dwyer to break down the new nutrition guidelines and why they’re confusing so many women over 40. We talk protein needs, fiber intake, gut health, saturated fat, carbs, and the rise of nutrition misinformation online. Ashley explains what actually matters for fat loss, heart health, and digestion after 40, why extreme diets backfire, and how to build a realistic, evidence-based approach that fits busy real life. If you’re tired of conflicting advice and want clarity without extremes, this episode is a must-listen. HOW TO FIND DR DWYER Instagram: https://www.instagram.com/dr.dwyer FIT40 LINKS ✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycall AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Youtube Warmup Videos Bodyweight Warmup: Kettlebell Warmup: DESCRIPTION In this episode of the FIT40 Podcast, I break down a common debate I hear all the time… are warm-ups a waste of time? If you’re a busy parent over 40 who wants to stay strong, avoid injuries, and make the most of your workouts, this episode is for you. We talk about why skipping warm-ups eventually backfires, why doing too much is just as bad, and exactly how to find the middle ground with a simple, effective warm-up that prepares your body for real life, not just the gym. FIT40 LINKS ✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycall AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTION In this episode of the Fit40 Podcast, I break down one of the most unexpected but powerful comparisons I’ve seen in years… dog training and weight loss after 40. While training my new puppy, Teddy, I started noticing the exact same behavior change principles that determine whether people succeed or fail with fitness, nutrition, and consistency. We talk about why too much freedom sabotages progress, how positive reinforcement actually locks habits in for life, and what to do when motivation disappears and things get hard. If you’ve ever felt like you “know what to do” but can’t seem to stick with it, this episode will flip the way you think about weight loss for good. FIT40 LINKS ✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycall AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTION In this episode of the Fit 40 Podcast, I break down why my client Amy gained 15 pounds over the past couple months — and why it’s actually a huge win for her health, strength, and metabolism. We talk about why weight gain isn’t always fat gain, how muscle, water retention, glycogen, and inflammation all affect the scale, and why women in perimenopause and menopause need better markers than just body weight. If you’ve ever stepped on the scale after a busy or indulgent season and felt defeated, this episode will help you understand what’s really happening in your body and how to keep your head on straight so you can stay consistent and confident long term. FIT40 LINKS ✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycall AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTION In this episode of the Fit40 Podcast, I break down exactly how to build muscle after the age of 40 without spending endless hours in the gym or destroying your joints. We cover why muscle matters more than ever for fat loss, energy, joint health, and long-term results, plus the real keys to muscle growth like mechanical tension, progressive overload, training volume, recovery, and sleep. If you’re a busy parent who wants to get stronger, look more toned, and feel better in your body without extreme workouts, this episode gives you a clear, realistic roadmap you can actually stick to. FIT40 LINKS ✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycall AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTION In this episode of the FIT40 Podcast, I break down how to create the perfect diet for you — without following restrictive fad diets that never last. We dive into why named diets fail, the core principles that actually drive fat loss after 40, and how to build a plan around calorie balance, nutrient-dense foods, structure, and enjoyment. If you’re tired of being boxed into rules that don’t fit your life and want a realistic approach you can stick with, this episode will give you clarity and a smarter path forward. CHATGPT PROMPTGive me 3 very simple meal options for breakfast, 3 for lunch & 3 for dinner based on the preferences listed below that has 30g of protein, 5g of fiber and a fruit or vegetable included that is around 500 calories.Include recipes and grocery list. FIT40 LINKS ✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycall AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTION In this episode of the FIT40 Podcast, I break down the top five fitness and nutrition mistakes I see busy adults over 40 make every single year when trying to “get back on track.” From relying on cardio alone to doing way too much too fast, we talk about why these approaches fail and what actually works if your goal is fat loss, strength, energy, and long-term results. If you’re heading into 2026 determined not to repeat the same cycle again, this episode will help you build a smarter, more sustainable plan that fits real life. FIT40 LINKS ✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTION Coming off the holidays feeling sluggish, bloated, or off track? In this episode, I walk you through my simple 7-day reset designed specifically for busy adults over 40 who want to feel better without detoxes, cleanses, or extreme plans. We’ll cover how to reintroduce daily movement in a realistic way, why 20 minutes a day is enough to build momentum, and how to simplify nutrition using my Protein, Fiber, Color method so you can stabilize energy, control hunger, and get back into a routine that actually sticks. This is the exact reset I use myself and coach clients through every year to kickstart consistency and confidence after the holidays. FIT40 LINKS ✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTION In this episode of the Fit40 Podcast, I break down another round of “BS or Nah” straight from our weekly FIT40 client call. We cover some of the most common questions I hear this time of year… Can you build muscle on protein shakes alone? Do carbs actually matter after 40? Is it normal to feel ravenous hunger after workouts? And does being cold really mean you need to eat more? I explain what’s actually happening inside your body, how insulin resistance really works, and what busy adults over 40 should focus on to build muscle, improve energy, and stop spinning their wheels with nutrition. FIT40 LINKS ✅ Feeling stiff, achy, or low on energy? 👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTION In this episode of the Fit40 Podcast, I take you inside a real group coaching call where we break down some of the biggest fitness myths adults over 40 see on social media. We talk about whether “functional training,” supersets, rotational exercises, and fancy movements are actually necessary, or if simple strength training is still the best option for busy parents. I explain how the body really works after 40, why consistency matters more than complexity, and how warm-ups, mobility, and smart programming keep you strong, pain-free, and progressing long term. If you’ve ever wondered if you’re training wrong because of something you saw on TikTok, this episode will clear things up. FIT40 LINKS ✅ Feeling stiff, achy, or low on energy? 👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTION In this episode, I break down what it really means to “train like an athlete” when you’re in your 40s, 50s, or beyond. We’ll cover why life itself is a sport, the three key movement patterns you need to master, how to build strength that actually helps you in daily life, and the right mix of cardio to improve your health without burning out. You’ll learn how to move better, feel stronger, avoid injuries, and stay ready for whatever life throws at you — no matter your age. FIT40 LINKS ✅ Feeling stiff, achy, or low on energy? 👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTION In this episode, I break down one of the most common questions I see across social media: Should women train differently than men? We dig into hormonal differences, cycle syncing claims, menopausal changes, and what the research actually shows — not what social media pushes. I also share what I’ve seen coaching hundreds of women over the years and explain why auto-regulation, consistency, and individualized training matter far more than rigid cycle rules. If you’re a woman over 40 looking to get stronger, build muscle, and train smarter, this episode will give you clarity and confidence moving forward. FIT40 LINKS ✅ Feeling stiff, achy, or low on energy? 👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com