Advertise on podcast: Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
Rating
4.9from
This podcast has
69 episodes
Language
EnglishPublisher
ALEXA MARTINEZExplicit
No
Date created
2024/02/26
Latest episode
2026/10/22
Average duration
19 min.
Release period
4 days
Description
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start sleeping through the night! Hey, I’m Alexa. A mom, wife, and Jesus lover who spent the first 6 months of my newborns life feeling beyond exhausted, anxious, and like a zombie just going through the motions. I wasn’t able to be a fully present mom or enjoy motherhood. Being riddled with anxiety and sleeping 3-5 hours a night just wasn’t working anymore…for me, my marriage, or my son! I was afraid to start sleep training, thinking maybe it wouldn’t work, or it would negatively affect my son’s development, or hurt our attachment. However…it did just the opposite. Sleep training changed our lives; my son was happier and well rested, my mental health slowly got better, I was able to BOND and be present with my son, and my home finally had some peace and predictability. However, I felt like my sleep training experience was missing something. It wasn’t customized specifically for my family, I had a lot of questions that didn’t get answered, and I could have used some non-judgmental support and encouragement while walking through the process! So, I created it for you. I went to work and got certified as a Sleep Training Consultant and a Postpartum Doula, so that I could create a space for moms to get complete support as they walk through sleep training their babies in a way that feels good for them. Inside this podcast, you will find sleep training solutions and tips for children aged newborn-6 years old, encouragement and community (you are not alone!!), tips on how to bring routines and predictability to your home, and how to feel a sense of joy and peace in motherhood again. So go reheat your coffee- I’m sure for the 10th time today ;) - and listen up, mama! Because you matter, too! Learn: mamamatterstoo.com Contact: [email protected] Connect: instagram.com/mama.matters.too Facebook group: https://www.facebook.com/groups/mamamatterstoo/
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Check latest episodes from Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule podcast
EP 68 // How to Sleep Train Twins: Reduce Night Wakings and Get Longer Stretches of Sleep
2026/10/22
Feel like someone is always awake? If you’re feeding one twin, rocking the other, and wondering how you’ll ever get longer stretches of sleep, this episode is for you.
We’re talking about how to sleep train twins with a manageable bedtime routine, a plan for night wakings and night feedings, and support that considers each baby’s needs. You’ll learn what to do when they wake each other up, how to approach overnight feeds, and why progress doesn’t have to look identical for both babies.
Book your sleep clarity call here (yes, it's the same price for twins!): mamamatterstoo.com/call
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
Sleep training method explained episode: https://podcasts.apple.com/us/podcast/sleep-training-for-babies-postpartum-overstimulated/id1732963842?i=1000789864925
EP 67 // Postpartum Hormones or Anxiety? Why You May Not Feel Like Yourself
2026/10/16
Do you love your baby but feel like you’ve lost yourself? If you’re overwhelmed, emotional, or constantly worrying, you may be wondering whether it’s postpartum hormones, anxiety, or exhaustion.
In this episode, we talk about how hormonal changes and postpartum anxiety can overlap, the difference between baby blues and symptoms that deserve more support, and practical steps for talking to your healthcare provider.
You don’t need to know exactly what’s wrong before asking for help. Your mental health matters, and seeking support doesn’t mean you’ve failed as a mom.
Need someone to talk to? Call or text the National Maternal Mental Health Hotline at 1-833-852-6262 (1-833-TLC-MAMA) for free, confidential support, available 24/7 in the U.S. This is a support resource, not an emergency line.
If broken nights are adding to your overwhelm, book a Sleep Clarity Call at https://mamamatterstoo.com/call for a personalized baby sleep plan. Sleep support can complement professional mental health care!
EP 66 // Baby Waking Every 2 Hours? What to Fix First
2026/10/13
Is your baby waking every two hours, leaving you exhausted and wondering whether it’s hunger, their nap schedule, or how they fall asleep?
In this episode, we walk through three things to check first: feeding and comfort, bedtime sleep habits, and your baby’s daily schedule and overnight routine. You’ll learn where to start, common mistakes to avoid, and one simple step to help you stop guessing at every wake-up.
If you’ve tried everything and still don’t know what to change, this episode will help you find a clearer next step.
Ready for a plan that fits your baby? Book your Sleep Clarity Call at https://mamamatterstoo.com/call.
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
Free guide: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
EP 65 // Feeling Unseen in Motherhood? God Sees You - With Jenessa Wait
2026/10/09
Do you ever feel like you’re doing so much for everyone else, but nobody sees how hard you’re working? Between feeding your baby, managing naps, working, and keeping your home running, motherhood can feel exhausting and unseen.
In this episode, I’m joined by author, speaker, and mom Jenessa Wait for a conversation about how God sees you in this season, even when your days feel repetitive and you wonder if you’re moving forward.
We talk about recognizing God’s work in everyday motherhood, knowing when to wait and when to take a step of faith, and making room for your gifts and dreams without adding more pressure to your plate. Jenessa also shares encouragement from her book, Moving with God, for the mom who feels stuck or wonders, “Is this all I’m doing with my life right now?”
Mama, the work that goes unnoticed still matters. And you do, too.
Connect with Jenessa: jenessawait.com
instagram.com/jenessawait
Preorder her book here
Ready for a clear plan for your baby’s sleep so you can stop second-guessing every bedtime and night waking? Book your Sleep Clarity Call at mamamatterstoo.com/call.
EP 64 // How to Get Your Baby on a Sleep Schedule Without Watching the Clock All Day
2026/10/06
Does planning your baby’s naps feel like a full time job? You’re calculating wake windows, checking the clock, and wondering if one short nap has thrown off the whole day.
In this episode, we’re talking about how to get your baby on a sleep schedule without watching the clock all day. You’ll learn how to create a realistic morning starting point, use wake windows as a guide, and adjust naps and bedtime when things don’t go as planned.
If you want more predictable days without feeling tied to a perfect schedule, this episode will help you take the next step with more confidence and less overthinking.
Ready to stop guessing about your baby’s sleep? Book a Sleep Clarity Call and leave with a personalized plan for naps, bedtime, and overnight wakings: mamamatterstoo.com/call.
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
Free guide: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
EP 63 // Anxiety in Motherhood: What Does the Bible Really Say?
2026/10/02
You’ve prayed about it, but you still feel anxious. Does that mean you aren’t trusting God enough?
In this episode, we’re looking at what the Bible says about anxiety and how it applies to motherhood. We’ll talk about bringing your worries to God without pretending you’re okay, focusing on today when your mind jumps to every “what if,” and asking for support without guilt.
If your baby’s sleep has you dreading nighttime and second-guessing every wake-up, a Sleep Clarity Call can help you leave with a personalized plan for bedtime and overnight.
The price increases from $97 to $197 on Monday, October 5. Sunday, October 4, is the last day to book at the lower price!
Book your call: https://mamamatterstoo.com/call
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
Is Sleep Training Biblical? The Answers Every Christian Mom Needs
EP 62 // Should I Feed My Baby Every Time They Wake? Sleep Training and Night Feeds
2026/09/29
Should you feed your baby every time they wake? If your baby wants to nurse all night, you’re exhausted, and you’re worried about taking away a feed they still need, this episode is for you.
We’ll talk about the difference between sleep training and night weaning, what to consider before reducing overnight feeds, and why you can work toward longer stretches of sleep while keeping feeds your baby needs.
Want help figuring out what applies to your baby? Book a Sleep Clarity Call and leave with a personalized plan for bedtime, night wakings, and feeding that fits your family.
The price increases from $97 to $197 on Monday, October 5. Sunday, October 4, is the last day to book at the lower price!
Book here: https://mamamatterstoo.com/call
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
EP 61 // The Mental Load of Motherhood: Simple Systems That Actually Help
2026/09/25
Does it feel like you’re the one who has to remember everything—the appointments, the groceries, the school forms, what’s for dinner, and what the baby needs next? That’s the mental load of motherhood, and it can leave you exhausted even when you haven’t stopped moving all day.
In this episode, I’m sharing three simple systems to get some of those reminders out of your head, make the week feel more manageable, and share responsibility at home. You don’t need a perfect routine. You need a place to start.
And if broken nights are making the mental load feel even heavier, a Sleep Clarity Call can help you make a personalized plan for your baby’s bedtime and overnight wakes.
Book your sleep clarity call here: mamamatterstoo.com/call
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
FREE guide: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
EP 60 // 4 Steps to Get Your One Year Old Baby to Sleep Through the Night
2026/09/22
Is your one year old still waking multiple times a night to nurse, take a bottle, be rocked, or come into your bed?
In this episode, I’m walking you through four practical steps to help your one-year-old sleep longer stretches and work toward sleeping through the night. We’ll talk about creating the right daytime schedule, separating feeding and rocking from falling asleep, choosing a consistent response for night wakings, and gradually reducing overnight feeds when appropriate.
You’ll learn how to comfort your baby while still giving them the opportunity to develop independent sleep skills. Because you don’t have to choose between being responsive and setting healthy, age-appropriate boundaries.
Ready for a personalized plan? Book your Sleep Clarity Call at mamamatterstoo.com/call
EP 59 // How to Be More Present With Your Kids When You’re Exhausted
2026/09/18
Ever spend the whole day with your kids but still feel like you weren’t really with them? When you’re exhausted, being present can feel like one more thing you’re failing at.
In this short episode, I’m sharing three simple ways to connect with your kids when your energy is low. You’ll learn how to find one small moment for full attention, connect without forcing yourself to play when you’re drained, and come back together after a hard moment. You don’t need to be present every minute to make your kids feel loved.
If broken nights are leaving you exhausted, book a Sleep Clarity Call at mamamatterstoo.com/call. We’ll make a personalized plan so you know what to change and how to respond at bedtime and overnight.
Book your sleep clarity call here: mamamatterstoo.com/call
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
EP 58 // Sleep Training Methods Explained: Which One Is Right for Your Baby
2026/09/15
If you’ve ever searched for sleep training methods and immediately felt overwhelmed by terms like Ferber, cry it out, the chair method, or pick up, put down, this episode is for you.
Alexa breaks down the most common sleep training methods, explains what each one actually looks like, and helps you determine which approach may be the best fit for your baby’s temperament and your family’s needs. You’ll also learn why the gentlest-sounding method isn’t always the easiest, what to consider before getting started, and why consistency matters more than choosing the “perfect” method.
If you’re tired of Googling every wake-up and second-guessing every decision, book a Sleep Clarity Call at mamamatterstoo.com/call. You’ll leave knowing exactly what needs to change, how to respond at bedtime and overnight, and what to do when things don’t go perfectly.
Book your sleep clarity call here: mamamatterstoo.com/call
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
EP 57 // The 2 A.M. Spiral: How to Stop Googling Baby Sleep in the Middle of the Night
2026/09/11
Do you find yourself Googling baby sleep at 2 a.m., desperately trying to figure out why your baby is awake and what you should do next? One article says your baby is overtired, another says they need longer wake windows, and suddenly you’re even more anxious and confused than when you started.
In this episode, we’re talking about why Googling temporarily relieves sleep anxiety but often makes the spiral worse. You’ll learn three questions to ask before changing your baby’s sleep approach and how to create a simple “not tonight” list for the worries and decisions that do not need to be solved in the middle of the night.
If you’ve read all the baby sleep advice but still don’t know what to do when your baby wakes tonight, book a Sleep Clarity Call at mamamatterstoo.com/call. Together, we’ll turn all that conflicting information into one clear, personalized plan for your baby
Book your sleep clarity call here: mamamatterstoo.com/call
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
EP 56 // Sleep Training a 9-Month-Old: Schedules, Night Wakings, and Separation Anxiety
2026/09/08
Is your 9-month-old suddenly waking all night, fighting naps, or screaming the second you leave the room? In this episode, we’re talking about realistic 9-month-old sleep schedules, wake windows, night feedings, sleep associations, and how to handle separation anxiety without giving up every sleep boundary.
You’ll learn what may be causing the wake-ups, what a two-nap schedule can look like, and how to respond more consistently at bedtime and overnight. Because two babies can have the exact same sleep struggle for completely different reasons, this episode will give you a practical starting point, not a one-size-fits-all plan.
If you’ve read all the baby sleep advice but still don’t know what to do when your baby wakes tonight, book a Sleep Clarity Call. Together, we’ll figure out what is actually keeping your baby from sleeping and create a personalized plan for naps, bedtime, feedings, and night wakings, so you can stop guessing and finally feel confident in how you respond.
Book your sleep clarity call here: mamamatterstoo.com/call
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
EP 55 // How to Run Your Home When You’re Exhausted and Everyone Needs You
2026/09/04
If you’re exhausted, overwhelmed, and feel like everyone in your home needs something from you, this episode is for you. We’re talking about how to keep your home functioning when you have very little energy left, without pressuring yourself to keep everything perfectly clean or organized.
You’ll learn how to decide what actually needs to get done, create simple routines that reduce your mental load, ask for meaningful help, and release the guilt that tells you a good mom should be able to handle everything.
And if your baby’s sleep is Blurting you stuck in survival mode, book a personalized Sleep Clarity Call at mamamatterstoo.com/call.
Book your sleep clarity call here: mamamatterstoo.com/call
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
EP 54 // Sleep Through the Night Without Cry it Out: Free Live Workshop Tomorrow
2026/09/01
Is your baby waking every one to two hours, fighting bedtime, or relying on feeding, rocking, or being held to fall asleep? You don’t have to choose between continuing to feel exhausted and leaving your baby alone to cry.
In this special episode, I’m inviting you to my free live workshop, Sleep Through the Night Without “Cry It Out”: 3 Gentle but Effective Changes to Help Your Baby Wake Less and Sleep Longer.
During the workshop, you’ll learn:
• What may actually be causing your baby’s frequent night wakings
• How sleep pressure and bedtime timing affect overnight sleep
• How to gently change the way your baby falls asleep
• How and when to respond during night wakings
• What to consider before night weaning
The workshop is happening Wednesday, September 2nd at 12 p.m. Central Time on Zoom.
REGISTER HERE: https://mamamatterstoo.myflodesk.com/workshop
Podcast reviews
Read Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule podcast reviews
Kim Wright 🏋🏼♀️ 2026/10/19
Every Exhausted Mom Needs This Podcast!
I love how Alexa brings such a genuine, encouraging approach to helping moms navigate motherhood and sleep challenges. You can tell she has a heart fo...
mswj2005 2026/08/03
⭐️⭐️⭐️⭐️⭐️
A must-listen for new moms who are navigating the exhaustion and overwhelm that can come with caring for a baby.
I appreciate the practical encourag...
Kristen B Phillips 2026/03/31
More than sleep training
I appreciate how this podcast weaves together practical sleep solutions with real encouragement and faith.
Alexa shares from experience in a way that...
Manifest2233 2026/03/29
THIS IS EVERYTHING!
Every mom needs this podcast! This has truly helped my baby sleep through the night. THANK YOU!! I can’t wait for more episodes!
Alyssa L R 2026/03/28
Rest
Rest is not a word we hear when we’re moms of babies unless they say “good luck getting rest.” Wish i would have had this podcast when my kids were ba...
Simple Money with Diana 2026/03/28
Love it!
Alexa brings so much light and truly needed practical advice especially when it comes to prioritizing your own needs as a new mom, or even as a mom wa...
Godisgood 🙏 2026/03/23
Rest Is Possible
Alexa speaks straight to the heart of exhausted mamas who just need someone to say “there is hope and here is how.” Her approach is compassionate, pra...
HBLiles 2025/04/29
Finding Joy
Wow! As a mother of 3, what is sleep??? It is sometimes hard to find joy in the chaos. Alexa shares a piece of her personal story that we aren’t the o...
papa rtan 2024/03/31
Great podcast!
Alexa is amazing at encouraging new mamas- breath of fresh air! Keep it up!
theKat.<3band 2024/03/10
I only wish this came out sooner!
Great podcast to give mamas a sense of community- and knowing other people just GET IT. We aren’t alone in this journey and this podcast gives excelle...
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