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Send us a text What if sleep didn’t have to feel like a constant rollercoaster of regressions, setbacks, and starting over? If you’ve been bracing yourself for the next “regression,” wondering what you’re doing wrong, or feeling stuck on the sleep struggle bus, you’re not alone—and you’re not failing. The truth is, most sleep issues aren’t random regressions at all. They’re signs that your baby’s sleep foundation needs support—and once that foundation is solid, sleep doesn’t have to keep falling apart every few months. In this kickoff episode of Season Four, Anne shares why babies don’t just “forget how to sleep,” how development actually impacts rest, and how you can get ahead of sleep challenges instead of white-knuckling your way through them. She also introduces a brand-new way to get sleep support that blends flexibility, education, and personalized guidance for real life with kids. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why most so-called sleep regressions aren’t regressions at allThe difference between true developmental changes and cracks in the sleep foundationHow parents unintentionally cause sleep to go backwards—and how to fix itA new, flexible way to get holistic sleep support without one-on-one intensityYou don’t have to accept broken sleep as a rite of passage—this episode will help you see what’s possible when sleep is approached with clarity, confidence, and intention. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

Send us a text What really happens after sleep training—does your baby’s sleep fall apart the moment life gets messy? If you’ve finally reached the bliss of full nights of sleep, it’s natural to worry about “messing it up” with a late bedtime, a weekend trip, or even a family dinner that runs long. Many parents fall into the trap of thinking their child’s sleep will only last if everything stays perfectly structured. But here’s the truth: good sleep doesn’t have to mean living in “sleep jail.” With the right foundation and strategies, you can enjoy flexibility and keep your child sleeping well. In this episode, Anne breaks down exactly how to set realistic expectations for life after sleep training and the three keys that will help you maintain healthy sleep long-term. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why sleep training isn’t the end of freedom—but actually the beginning of itHow to avoid the biggest mistake that leads to “regressions”What an age-appropriate schedule really looks like as your child growsThe simple routines that keep toddlers from pushing bedtime boundariesSleep success doesn’t stop after coaching—it’s something you can carry with you through every new stage. Tune in, take notes, and step into a more confident (and well-rested) version of motherhood. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

Send us a text How do you balance being a mom, running a business (or working from home), and not losing yourself in the process? If you’ve ever felt like you’re spinning your wheels trying to keep up with both motherhood and work, you’re not alone. Maybe you’ve tried to juggle it all without systems, or you’ve been stuck in the cycle of overwhelm—feeling like everything is urgent and nothing is getting your full attention. The truth is, trying to do everything on your own will burn you out. But with the right tools, support, and mindset shifts, you can create a flow that works—for you, your family, and your business. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: The key organizational tools and platforms that help simplify both mom life and business lifeHow to use prioritization and planning to cut through the chaos and actually get things doneWhy outsourcing and automations aren’t luxuries but lifelines for mompreneursThe mindset shift that makes pivoting (instead of panicking) your superpowerBalancing motherhood and entrepreneurship is never “easy,” but it can be sustainable—and even joyful—when you have systems and support in place. This episode will give you both the inspiration and the practical strategies to help you thrive in both roles. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

Send us a text Link to Products  What if the secret to better sleep for your little one isn’t about schedules or routines—but about the products you’re using? So many moms get overwhelmed by the sheer number of baby sleep products on the market. From swaddles and sacks to sound machines and monitors, it can feel impossible to know what’s worth the investment and what’s just adding clutter to your nursery. But here’s the truth: the right tools can make sleep easier—for both you and your baby. In this episode, I’m breaking down my tried-and-true favorites, why I recommend them, and how they can support your child’s sleep journey at every stage. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: My top newborn must-haves that make early sleep a little smootherThe products I swear by for creating the perfect home sleep environmentTravel-friendly sleep tools that make naps and bedtime easier on the goWhy sleep sacks are game-changers (and which ones I recommend most)✨ Discount Codes Mentioned in This Episode: Baby Shusher → Use code ANNE15 for 15% offSlumber Pod → Use code EMPOWERED for 10% off (and stackable with their promos!)If you’ve ever stood in the baby aisle or scrolled through endless online reviews feeling totally overwhelmed, this episode is here to help you cut through the noise. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

Send us a text Are your toddler’s middle-of-the-night wake-ups leaving you exhausted and confused—wondering if it’s a nightmare, a night terror, or something else entirely? It’s easy to dismiss these episodes as “just a phase,” but brushing them off means you may be missing important cues about your child’s sleep health. The truth is, nightmares and night terrors aren’t the same—and knowing the difference can completely change how you respond (and how quickly everyone gets back to sleep). If you’ve been feeling stuck—unsure if you should comfort your child, wait it out, or change up your routine—this episode will give you the clarity and confidence you need. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: The real difference between nightmares and night terrors (and why it matters).The most common triggers behind night disruptions (hint: it’s not just scary movies).Practical ways to reduce overstimulation and overtiredness before bedtime.Gentle, supportive strategies for responding in the moment—without making the situation worse.Helping your toddler navigate nightmares or night terrors doesn’t have to feel overwhelming. With the right tools, you can ease their fears, protect their sleep, and finally enjoy more peaceful nights. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

Send us a text Are you accidentally teaching your boys that household work is “mom’s job”? It’s a common slip — saying “help me” when asking kids to do chores. The problem? Those two little words can plant a seed that cooking, cleaning, and laundry belong to women, and that boys are only there to help out. That’s not the message we want to send. Instead, what if we raised our sons to see household responsibilities as gender-neutral — and paired that with emotional intelligence that equips them for life? In this episode, Anne opens up about her journey as a “boy mom” (not the toxic social media version!) and the intentional ways she’s teaching her sons to step up at home, observe their surroundings, and feel safe expressing big emotions. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why replacing “help me” with “we” or “it’s time” can shift your child’s mindsetHow to build responsibility and initiative in kids without the dreaded “chores” battleThe importance of teaching boys to observe and take ownership of what needs to be done around the housePractical ways to nurture emotional intelligence so your sons grow up confident and capable of handling their feelingsRaising sons who are responsible and emotionally aware doesn’t happen by accident. It’s the small, everyday language shifts and intentional conversations that build the foundation for the men they’ll become. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

Send us a text Do you walk into prenatal visits feeling unprepared, rushed, or like your questions get lost the minute you sit down? Too many moms-to-be let valuable pregnancy checkpoints slip by without getting the clarity, reassurance, or answers they need. The result? Carrying around stress, anxiety, and unanswered questions that only add to the overwhelm of pregnancy. But here’s the thing—you can take back control of these appointments and use them as powerful tools to shape your pregnancy journey. By preparing ahead of time and treating prenatal visits as more than just a checklist, you’ll free up mental space, strengthen your confidence, and feel more aligned heading into birth. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why preparing for prenatal visits changes your pregnancy experienceThe biggest mistake most women make when meeting with their OB or midwifeHow to use a birth plan as a communication tool—not just a last-minute documentPractical ways to shift from fear and overwhelm to confidence and calm during pregnancyYour prenatal visits are more than routine checkups—they’re opportunities to step into ownership of your pregnancy and prepare for the birth experience you truly want. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

Send us a text Have you ever wondered if sleep coaching really works—or worried that it might mean leaving your baby to cry it out alone? One of the biggest mistakes parents make is assuming they only have two options: tough it out with sleepless nights or jump straight into rigid “cry it out” methods that feel misaligned with their parenting values. But here’s the truth: sleep coaching doesn’t have to be black and white. In this episode, I’m breaking down the most common questions families ask me during explore calls so you can finally understand how holistic, supportive sleep coaching really works. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why crying doesn’t have to mean “cry it out”—and how to avoid crying in vainThe key elements parents often miss that make or break successful sleep coachingWhat makes holistic sleep coaching different from traditional methods like FerberHow my step-by-step coaching process supports both parents and babies for long-term successSleep coaching isn’t about abandoning your child—it’s about giving them the tools to rest well while you feel confident, supported, and aligned with your parenting approach. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

Send us a text Is your baby’s pacifier your secret weapon… or a ticking time bomb? So many parents rely on pacifiers for soothing, but what happens when that “magic tool” starts to backfire? Whether you’re in the newborn trenches, navigating toddlerhood, or wondering what your dentist thinks, pacifiers come with plenty of questions (and maybe a little guilt). Here’s the truth: pacifiers aren’t “bad” — but they are a sleep prop. And like all props, they eventually stop working. The good news? There is a way forward that doesn’t end in meltdowns (for you or your little one). BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: The ideal season for pacifier use (and why newborns often benefit most)Signs your baby’s pacifier has become more of a sleep disruptor than a helperWhat to do when your toddler seems too attached to give it upWhy parents usually have a harder time letting go of the pacifier than their child doesPacifiers can be a lifesaver in the moment, but they don’t have to hold you hostage forever. If it works for you now, great — and if not, your little one is more than capable of learning to sleep without it. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

Send us a text Do you ever feel like you’re stuck in an endless cycle of cleaning the same messes over and over again—yet your house never feels “done”? So many moms tie their self-worth and productivity to how spotless their home looks. The problem? That constant pressure to clean perfectly leads to overwhelm, burnout, and frustration when life (and kids!) keep making messes. Here’s the truth: your worth is not measured by how clean your counters are. By shifting your mindset from constant cleaning to intentional tidying, you can create a home that feels lighter, calmer, and more joyful—without the stress of perfection. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why “tidying” feels more freeing (and sustainable) than cleaning everything all the timeHow clutter directly impacts your energy, mental clarity, and moodSimple routines and habit-stacking strategies to make tidying part of your daily flowHow involving your kids in tidying teaches teamwork, responsibility, and life skillsMotherhood doesn’t have to feel like a never-ending cleaning checklist. With small shifts in mindset and daily rhythms, you can reclaim your peace and create a home that supports—not drains—you. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

Send us a text How do you prepare your baby (and yourself) for the big transition to daycare without losing sleep—literally? So many parents worry about what will happen to naps, schedules, and sleep coaching progress once daycare starts. Maybe you’ve asked yourself: Will my baby actually sleep there? Will the daycare follow our routine? Is this going to set us back after all the hard work we’ve put in? The truth is—yes, daycare can shake things up. But with the right questions, realistic expectations, and clear communication, you can set your little one up for a smooth transition (and save yourself unnecessary stress). BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: The must-ask questions for your daycare provider to protect your child’s sleepHow to prepare emotionally for the transition back to work and daycare drop-offWhat to expect from daycare sleep environments (and how to make them work for your child)How to balance daycare routines with your home sleep schedule to avoid over-tirednessDaycare doesn’t have to undo your child’s sleep progress. With a little prep and clarity, you can feel confident that your baby is rested, cared for, and ready for this new chapter. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

Send us a text Is bedtime with your toddler a nightly battle that leaves you wondering if peaceful evenings are just a fantasy? Many parents assume toddlers will “grow out of” their sleep struggles, but more often than not, those restless baby nights turn into exhausting toddler years. And the longer this goes on, the harder it can feel to change. If bedtime drags on for hours, your child is waking repeatedly, or you’ve lost all confidence in their ability to sleep through the night, it’s time to shift the script. In this episode, you’ll learn how to rebuild your toddler’s sleep confidence (and your own) without power struggles, endless tears, or late-night negotiations. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: How to rebuild “sleep trust” so your toddler feels secure and supported at bedtimeWhy structure is your secret weapon for reducing resistance and creating smoother eveningsThe surprising signs your toddler is overtired (hint: it’s not always yawning)How to time naps and bedtime for the best chance at a full night’s sleepWith these three practical, proven tips, you can stop surviving bedtime and start creating calm, consistent nights for the whole family. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

Send us a text Ever feel like no matter what you try—working out more, eating more protein, cutting back on sugar—the weight just won’t budge, and your energy still crashes at the worst times? You’re not broken, mama. The truth is, most of us have been trying to “fix” our health without realizing that our bodies are designed to function on a completely different rhythm than men’s. When you ignore your cycle, you miss out on one of the most powerful tools you already have inside of you. In this kickoff episode of Season 3, I’m sharing how I’ve learned to align my health, energy, and even fasting practices with my cycle—and why this has been an absolute game changer for both my body and my mindset. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why traditional “eat less, move more” advice doesn’t work the same way for women as it does for menHow syncing your nutrition, fasting, and energy with your monthly cycle can unlock real resultsWhat happened when I completed a 72-hour water fast (and why I’d only do it this way now)Practical ways you can start listening to your body’s natural rhythms—without restriction or burnoutYour body isn’t fighting against you. It’s working with you—you just need to learn the language of your cycle. This episode will help you tap into that wisdom so you can feel more aligned, more energized, and more confident than ever. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

Send us a text Are you unknowingly sabotaging your baby’s sleep with outdated advice? You’re not alone if you’ve tried keeping your baby up late or giving them a bigger bottle before bed, thinking it’ll lead to a better night’s sleep. Sound familiar? These are just a few of the most common baby sleep myths that still get passed around—and they’re doing more harm than good. Here’s the truth: most of these well-meaning tips are rooted in old-school thinking that simply doesn’t hold up anymore. And in this episode, we’re busting those myths wide open. I'm not just telling you what's wrong—I’m giving you the pediatric sleep education you need to finally understand your baby’s sleep and feel confident navigating it. BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: Why keeping your baby up later won’t lead to a later wake-up—and might actually backfire.What really drives better nighttime sleep (hint: it’s not just a “full belly”).When dream feeds help…and when they’re just delaying progress.The truth about regressions and why they’re not as inevitable as you’ve been told.If you’ve ever been told “they’ll sleep when they’re tired” or “just add cereal to the bottle,” this episode is your permission to hit delete on all that outdated advice. Let’s get you back in the driver’s seat with confidence, calm, and sleep strategies that actually work. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

Send us a text Is being an exhausted mom holding you back from the life you really want? If you’re running on caffeine, cat naps, and pure willpower, this episode is your wake-up call—pun very much intended. So many moms are stuck in a cycle of sleep deprivation, hoping things will eventually get better… but what if it doesn’t? What if exhaustion is the very thing standing between you and being the present, patient, joy-filled mom you long to be? The truth is, being tired isn’t just “part of motherhood.” It’s a symptom—and there’s a solution. Inside this episode of the Confident Motherhood Podcast, I’m pulling back the curtain on how holistic sleep coaching transformed my life—and how it can do the same for yours. You don’t have to choose between rest and being a good mom. You can have both. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why “just waiting it out” when it comes to your child’s sleep may be hurting more than helpingThe real reason sleep deprivation impacts every area of your life—from your patience to your partnershipWhat holistic sleep coaching actually looks like (hint: it’s not cry-it-out)How families I work with go from night wakings to full nights of rest—in just a few daysMama, it’s time to stop surviving and start thriving. You deserve rest, your child deserves rest, and your whole family will benefit from a healthier sleep foundation. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram