Advertise on podcast: The Interior Lovers

We have more access to inspiration than ever before. Thousands of beautiful homes. Endless Pinterest boards. Instagram feeds packed with perfectly styled rooms. So why does decorating seem harder than ever? In this episode, Naomi and Sam explore the growing phenomenon of social media fatigue and what it's doing to our confidence, creativity and ability to trust our own taste. They discuss why so many homes are starting to look the same, whether we're confusing inspiration with overwhelm, and how constant exposure to trends may actually be making it harder to create spaces that feel personal and authentic. The conversation also explores where great design inspiration can really come from - from books, art and travel to history, nature and everyday life - and why developing your own style often means looking beyond interiors altogether. If you've ever found yourself saving hundreds of images, second-guessing every decision, or wondering whether you genuinely like something or have simply seen it online too many times, this episode is for you. Grab a coffee and join us. 🎧 Listen now - and catch up on over 50 episodes of design chat, colour thinking, and real-life interiors talk. ✨ Love what you hear? Come and find us on Instagram for more:  @the.interiorloverspodcast And find Naomi @curated.interiors.copenhagen. And Sam @sam.grigginteriors Send us Fan Mail

This week on The Interior Lovers, we’re talking about something that can make or break a renovation project: working with trades. Because while most of us will spend hours researching paint colours, taps and tiles, very few of us are taught how to actually navigate the people bringing those ideas to life. And when you're investing serious money into your home, knowing how to communicate, question and prepare can save you stress, delays and costly mistakes. Naomi and Sam share lessons from their own experiences on-site - from getting quotes (and why cheapest isn't always best), to avoiding being blinded by trade jargon, creating better communication systems, and understanding when to trust expertise versus when to push back and ask more questions. We also chat about the details that often get missed - those default choices that can quietly pull a scheme down (white plastic downlights, we're looking at you 👀). In this episode we cover: • Why getting multiple quotes matters (and what to compare beyond price)  • Questions to ask if trade terminology leaves you baffled  • The importance of documenting decisions and creating clear communication channels  • How preparation can prevent delays and headaches later  • Why flexibility matters - and how to tell the difference between a genuine problem and an unnecessary extra Whether you're planning a bathroom renovation, full house project, or even just gathering ideas for the future, this episode is packed with practical advice to help you feel more confident navigating the process. Grab a coffee and join us. 🎧 Listen now - and catch up on over 50 episodes of design chat, colour thinking, and real-life interiors talk. ✨ Love what you hear? Come and find us on Instagram for more:  @the.interiorloverspodcast And find Naomi @curated.interiors.copenhagen. And Sam @sam.grigginteriors Send us Fan Mail Send us Fan Mail

In this episode of The Interior Lovers, Sam and Naomi step into the world of ultra-luxury interiors - where £100K sofas, crystal chandeliers and gold-plated everything raise a bigger question: when does luxury stop feeling good? This isn’t about dismissing beautiful, well-made design. It’s about looking more closely at what we’re actually responding to - and whether high price always equals high value. From craftsmanship and materials to branding, status and psychology, Sam and Naomi unpack what sits behind the world of high-end design - and why some spaces feel quietly luxurious, while others tip into something more performative. They explore the difference between investment and excess, the influence of big-name brands, and how our own values shape what we see as “worth it”. If you’ve ever looked at an expensive interior and felt slightly unsure why it doesn’t quite land, this episode will help you understand what you’re really noticing. 🎧 Listen now - and catch up on over 50 episodes of design chat, colour thinking, and real-life interiors talk. ✨ Love what you hear? Come and find us on Instagram for more:  @the.interiorloverspodcast And find Naomi @curated.interiors.copenhagen. And Sam @sam.grigginteriors Send us Fan Mail

In this episode of The Interior Lovers, Sam and Naomi are joined by Anna Blakey to talk about renovating a family home… while living on a houseboat. What began as a practical solution during building works became something far more memorable - an unexpected adventure on the water, complete with tight spaces, shifting routines and a strong sense of community. Anna shares the realities of adapting to boat life, the practical compromises it demands, and the surprising lessons it taught her about functionality, storage and what really matters in a home. The conversation moves from life afloat to life mid-renovation - navigating builders, budgets and decision fatigue, while trying to protect the character of an older property. Anna reflects on balancing old and new, involving her family in the process, and resisting high-tech features that look impressive but don’t necessarily serve daily life. This episode blends the practical with the personal. From future-proofing layouts and respecting original features, to managing communication on site and creating a home that feels layered with memory - it’s about designing with intention rather than ego. Because renovating isn’t just about the end result. It’s about how you live through it. If you’re mid-project, dreaming of one, or wondering how to make your home feel more personal and less trend-led, this one’s for you. 🎧 Listen now - and explore 50+ episodes of honest interiors chat, colour therapy and real-life design dilemmas. ✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:  @the.interiorloverspodcast Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen And Anna @trufflesandruffles.london Send us Fan Mail

In this episode of The Interior Lovers, Sam and Naomi explore what designers really notice the moment they walk into a room. It’s rarely about whether you’ve fluffed the cushions. It’s about proportion, lighting, flow and how everything relates to everything else. Within seconds, they’re clocking rug size, curtain length, artwork placement, furniture scale and whether the lighting feels layered and warm - or flat and clinical. They’re noticing if the TV is dominating, if pieces feel disconnected, and whether the space feels cohesive or slightly unsettled. This episode blends practical fixes with emotional insight. From using masking tape to mock up layouts, to choosing the right bulb warmth, integrating technology more thoughtfully, and avoiding over-coordinated “showroom” energy - it’s about understanding why a room feels the way it does. Because good design isn’t about perfection. It’s about awareness. If your room looks fine… but doesn’t quite feel right, this one’s for you. 🎧 Listen now - and explore 50+ episodes of honest interiors chat, colour therapy and real-life design dilemmas. ✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:  @the.interiorloverspodcast  Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen Send us Fan Mail

In this episode of The Interior Lovers, Sam and Naomi dig into copycat colour - that familiar moment when a palette looks beautiful online, but somehow feels wrong once it’s in your own home. They explore why colour choices that are lifted directly from Instagram or Pinterest can leave us feeling unsettled, disconnected or even anxious - and why that reaction isn’t about “getting it wrong”, but about missing personal and emotional alignment. This conversation goes beyond aesthetics. Sam and Naomi talk about colour as a sensory, emotional experience - shaped by memory, light, risk tolerance and the realities of how we actually live. They unpack why so many people play it safe with colour, how imitation can stall confidence, and what it really means to develop a palette that feels like you. You’ll also hear practical guidance on choosing colour more intentionally - from understanding how light transforms shades throughout the day, to using inspiration as a starting point rather than a template. If you’ve ever copied a colour scheme that looked perfect on screen but never quite settled in real life, this episode will help you understand why - and what to do differently next time. 🎧 Listen now, and catch up on over 50 episodes of design chat, colour therapy, hot takes and real-life interiors talk. ✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:  @the.interiorloverspodcast  Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen Send us Fan Mail

In this episode of The Interior Lovers, Sam and Naomi talk about renovation regrets - the decisions homeowners most often wish they’d made differently, and why they happen so easily. This isn’t about bad taste or obvious mistakes. It’s about rushed choices, overlooked details, and the practical realities of living in a space day after day. From storage, lighting and layout to colour decisions, budget priorities and how rooms connect, they unpack the moments where good intentions quietly turn into long-term frustrations. Drawing on years of experience, Sam and Naomi share the kinds of issues designers see coming a mile off - and the conversations they often wish homeowners had earlier in the process, before walls go up and budgets are locked in. If you’re renovating, planning a renovation, or living with the aftermath of one, this episode is a reminder to slow down, think holistically, and design for real life - not just how things look on the day it’s finished. 🎧 Listen now, and catch up on 50 episodes of design chat, colour therapy, hot takes and real-life interiors talk. ✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:  @the.interiorloverspodcast  Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen Send us Fan Mail

In this episode of The Interior Lovers, Sam and Naomi unpack what finishing touches really mean - and why they’re so often misunderstood. This isn’t about cushions and candles. It’s about the practical, often invisible decisions that make a home feel resolved: lighting levels, bulb choice, fixture heights, socket placement and cable management. The details designers notice instantly - and homeowners often live with for years. From understanding lumens (not wattage) to tackling overlooked DIY jobs and visual clutter, Sam and Naomi share the small but powerful changes that elevate a space from nearly finished to genuinely complete. If your room looks good but still doesn’t feel right, this episode might help you to understand why. 🎧 Listen now on - and catch up on 50 episodes of design chat, colour therapy, hot takes and real-life interiors talk. ✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:  @the.interiorloverspodcast Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen Send us a text Send us Fan Mail

In this episode, Sam and Naomi dig into the real-life shifts that shape the way we live, and how design can (and must!) adapt along the way. From growing families to downsizing, hybrid working to empty nesting, ageing in place to completely fresh starts after major life changes, we explore why a home is never truly “finished.” Expect practical ideas, thoughtful conversations, and plenty of “oh my god YES” moments as we unpack how to make your space fit the life you’re living right now - and the one you’re moving toward. We cover: Why the most beautiful homes work because they’re adaptableHow layouts need to shift during big life transitionsSmart, subtle design tweaks that make future ageing easierThe emotional side of evolving your homeWhen to redesign… and when to simply rethinkWhether you're merging households, watching kids leave the nest, rethinking your space post-divorce, setting up a home office, or wanting to feel more supported by your surroundings - this one’s for you. 🎧 Listen now on - and catch up on over 45 episodes of design chat, colour therapy, hot takes and real-life interiors talk. ✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:  @the.interiorloverspodcast Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen Send us Fan Mail

In Part 2 of our Kitchen Design A–Z, we pick up at M and dive into the real details that make a kitchen work. We talk mood boards and why they’re essential before you step foot in a showroom, clever little nooks that turn everyday moments into rituals, the love-it-or-hate-it world of open shelving, the joy (and practicality) of pantries big or small, and the difference between quartz and quartzite when choosing worktops. It’s a warm, chatty, and super-practical episode packed with examples, personal stories and the kind of advice that helps you design a kitchen that actually suits how you live. If you’re renovating, dreaming, or just love a kitchen deep-dive, this one’s for you. ✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:  @the.interiorloverspodcast Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen Send us Fan Mail

We’re kicking off our A–Z series with the big one: kitchens. From whether your appliances should be on display to why your layout matters way more than you think, we’re breaking down the essentials that make a kitchen actually work. Expect chat about:  ✨ The great appliance-on-show debate  🔥 Our own kitchen mishaps (yes, even designers have them)  🧭 Why planning your layout first saves you from pricey mistakes  💰 How appliances can blow the budget if you’re not careful  🎯 Balancing beauty with real-life function If you’re renovating, dreaming, or just love a kitchen deep-dive, this one’s for you. ✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:  @the.interiorloverspodcast Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen Send us Fan Mail

As platforms like Instagram and Pinterest continue to shape what we see - and aspire to - are our homes starting to look a little too alike? In this episode, Sam and Naomi dig into the double-edged nature of social media’s influence on interior design. They chat about the comfort of conformity versus the joy of genuine self-expression, the rise of “fast interiors,” and how the chase for likes can quietly stifle creativity. But it’s not all doom and gloom - they also explore how online inspiration can spark confidence for those who once felt “not creative.” Tune in for an honest conversation about finding balance between influence and individuality, and why the most beautiful homes are the ones that feel like you. ✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:  @the.interiorloverspodcast Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen Send us Fan Mail

Before you pick paint colours or pin mood boards, there’s one essential step: decluttering.  In this episode we team up again with the incredible Tinka from Solve my Space and talk all things prep before renovation - from letting go of the unnecessary to making space for what truly matters. We cover the following and so much more: Why decluttering is your design superpower; the importance of storage solutions; tricks to avoid overwhelm; and how to deal with chaos in our home.  So whether you're planning a big renovation or just imagining a fresh start, this episode is packed with tips to help you clear the way for a beautiful, functional home. You can listen to this episode and all our other ones wherever you get your podcasts 🎙️🎧, and we welcome your thoughts!  📨 Follow us @the.interiorloverspodcast for all things interiors. Connect with Naomi @curated.interiors.copenhagen  Sam @sam.grigginteriors and Tinka @solvemyspace #designpodcast #interiorspodcast #interiortips #designyourspaces #decorlovers #interiorloverspodcast #interiortrends #InteriorDesign #interiordesignpodcast   #DesignInspiration#InteriorDesignPodcast #DeclutterToDesign #DesignPrep #HomeRenoTips #StorageSolutions #InteriorStyling #PodcastLife #OrganisedLiving #ClearSpaceClearMind #BeforeTheReno #DesignTips #add #neurospicy #mentalhealth #chaosinthehome  #NeurodivergentLiving   #ADHDHome   #OrganisingWithADHD   #NeurodivergentDesign   #ADHDLife   #ChaosToCalm   #MindfulInteriors   #SupportiveSpaces   #DesignForNeurodiversity Send us Fan Mail

In this inspiring episode, we welcome Graça Paz, a globally celebrated Portuguese artist and colourist who thinks and dreams in vibrant hues.   Discover how she breaks conventional colour and design rules, infusing her work -  and interiors - with personality and emotion. We delve into the fascinating psychology of colour, exploring how specific shades reflect life's emotional journeys and offer vital emotional support. Tune in to explore the transformative and intuitive power of colour with a true master of her craft!  Here is the link to the book we discussed: https://www.amazon.co.uk/Aura-Soma-Sourcebook-Color-Therapy-Soul/dp/1594770778 You can listen to this episode wherever you get your podcasts 🎙️, and we welcome your thoughts!  📨 Follow us @the.interiorloverspodcast for all things interiors. Connect with both Sam & Naomi over on Instagram: - Naomi @curated.interiors.copenhagen  - Sam @sam.grigginteriors And our guest Graça @graca_paz_studio  Send us Fan Mail

In this episode, we enter the imaginative world of Emma Shipley - a universe where whimsy meets wonder and every design tells a story.  Known for her enchanting and intricate illustrations, Emma invites us into her mystical world and talks about what inspires her designs, how her work blends a sense of adventure with timeless artistry, and how she offers a fresh perspective on contemporary design mixing nature and patterns and natural phenomenon.  So if you’re interested in the power of pattern, the value of originality, and how fantasy can meet function in interiors, this episode is definitely for you. You can listen to this episode and all our other ones wherever you get your podcasts 🎙️, and we welcome your thoughts!  📨 Follow us @the.interiorloverspodcast for all things interiors. Connect with Naomi @curated.interiors.copenhagen, and Sam @sam.grigginteriors And find our guest Emma @emmajshipley #designpodcast #interiorspodcast #interiortips #designyourspaces #decorlovers #interiorloverspodcast #interiortrends #InteriorDesign #interiordesignpodcast   #DesignInspiration #maximalistdesign #emmashipley #materiality #contemporarydesign #mysticaldesign #narrativeinteriors #designstories #patterndesign Send us Fan Mail