Advertise on podcast: Elevated Frequency: The Green Door Life Podcast

Explore how Sarah Elliott transitioned from a cycle of disordered eating and relentless dieting to embracing a holistic, personalized approach to health, nutrition, and self-trust through The Green Door Life programs. Her story highlights the power of group support, deep body awareness, and the importance of aligning lifestyle habits with individual biology. In this episode: Sarah shares her journey from the UK and what led her to discover The Green Door Life. The shift from diet mentalities to trusting her body and understanding her unique biology. Insights into her experiences with programs like Awaken Your Nutrition, Awaken Your Cycles, and Awaken Your Strength. The impact of light, circadian rhythms, and environment on overall health. How group learning accelerates personal growth and deepens understanding of self. The importance of self-care for creating a ripple effect in family and community. Sarah's vision for working with clients similar to her past self—overwhelmed and searching for clarity.

Most people think they need a drastic overhaul to transform their health — but what if the real secret lies in small, intentional shifts? Ed Howey’s journey with the Green Door Life reveals how a simple mindset reset, combined with expert support, can lead to profound body and life changes in less than a year.From struggling with traditional, surface-level diets to discovering a holistic, adaptable approach, Ed’s experience demonstrates the power of awareness, community, and personalized strategies. Learn how shifting environment, mastering tracking tools, and embracing discomfort as a growth signal can turn obstacles into stepping stones toward your best self.You’ll discover: The underestimated importance of environment and novelty in sustaining motivation How a coach’s intuition and tailored support can unlock breakthroughs before they seem possible The role of awareness, belief patterns, and emotional resilience in long-term change Simple hacks for managing setbacks, social pressures, and physical injuries without losing momentum Why tracking your daily habits and weight even on busy, unpredictable days is the game-changer for lasting results This episode is perfect for anyone feeling stuck in the cycle of quick fixes or overwhelmed by conflicting health advice. Ed’s reflections show that a flexible, informed approach not only creates visible results but fosters a deeper connection with your body—making health a long-term, enjoyable journey rather than a fleeting chase.If you’re ready to stop relying on motivation alone and start building a sustainable, empowered health mindset, this inspiring conversation is your roadmap. Dive in now, and see how small changes can set off a transformative ripple effect across your body, mind, and life.

In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby unpack the unseen “algorithm” that shapes our daily lives—the relational fields we step into, the environments we choose, and the beliefs we feed with our attention. From social media habits to the energy of the people around us, every choice programs the invisible code that influences how we feel, how we show up, and ultimately who we become. Shannon and Lisa explore how to consciously curate your environment so it reflects the frequency you want to live in, offering powerful insights on creating alignment, sovereignty, and clarity in a noisy world. This conversation is an invitation to pause, zoom out, and consider what you are truly feeding in your own life algorithm. Chapters 00:00 Introduction to the Journey 01:14 Health and Fitness Background 04:57 Exploring Nutrition and Diets 09:07 Transitioning to Coaching and Community 18:00 Challenges in Health and Nutrition 27:03 Medical Journey and Personal Growth 33:59 The Importance of Community and Support 37:01 Navigating Emotional and Physical Discomfort 40:00 The Role of Astrology in Personal Experience 41:49 The Nature of Control and Trust 45:18 Weaning Off SSRIs: A Personal Journey 49:29 Exploring Nutrition and Emotional Well-being 53:50 The Integration of Western and Holistic Approaches 56:47 The Importance of Community and Authenticity 01:01:23 Sustainable Change and the Grieving Process 01:05:16 GDL podcast outro.mp4

Most couples never get to experience the deep connection and radical authenticity that Rafa Rice and his partner share — until now. When you realize how much growth, insight, and joy come from truly understanding each other’s nervous systems, attachment styles, and life stories, everything changes. This candid conversation reveals the unfiltered truths behind building a relationship rooted in awareness, vulnerability, and shared purpose—plus, practical frameworks that you can apply today to transform your own intimacy.You'll discover how their daily coffee talks and intentional community building foster a relationship that’s more aligned, conscious, and resilient than most couples could imagine. Rafa and his partner openly explore the evolution of their relationship—how meeting their deepest selves led to breakthroughs in communication, conflict resolution, and co-creation. We break down the impact of inner work, nervous system education, and embodiment practices that have turned autopilot arguments into opportunities for growth. Plus, insights into the importance of community, sacred containers for men and women, and how to navigate the complex dance of masculine and feminine energies—all without stereotypes or labels.This episode is perfect for singles craving clarity, couples seeking deeper connection, or anyone tired of superficial conversations about relationships. It’s about realizing that true intimacy starts within—and that the greatest relationship you’ll ever have is with yourself first. If you're ready to shatter old patterns, listen for practical tools, honest reflections, and a reminder that we’re all in this human experience together.No gurus, no pretenses—just real talk about the power of vulnerability, presence, and radical authenticity. Your next breakthrough might just start with a simple conversation. Are you ready to see what’s possible when you show up fully human?Chapters: 00:00 Introduction 02:15 Understanding Nervous Systems 10:45 Daily Coffee Talks 18:30 Community Building 25:00 Inner Work and Growth 35:20 Navigating Masculine and Feminine Energies 45:00 Conclusion   Rafa Rice is a transformational guide, community builder, and co-creator of powerful containers that foster inner revolution and conscious connection. Known for his deep embodiment work and authentic approach, he’s helping people rebuild trust in themselves and each other—one conversation at a time. Join the Belonging Circle to connect with like-minded individuals and deepen your journey of self-discovery and authentic connection. https://www.thegreendoorlife.com/CircleThis episode opens with a compelling hook that teases the transformational potential of deep connection and vulnerability, sparking curiosity. It provides specific insights into the couple’s relationship evolution, practical frameworks, and community-based practices, appealing directly to those craving genuine transformation. The tone is authentic and accessible, inviting every listener to see themselves in the conversation—and hit play.

In this inspiring interview, Alicia Jones shares her transformative journey through the Green Door programs, highlighting insights on body awareness, emotional healing, and self-discovery. Discover how she shifted from struggle to empowerment by embracing her inner landscape and community support.

In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby explore the evolution of their coaching philosophy, from traditional nutrition and fitness approaches into a deeper understanding of self-awareness, nervous system regulation, somatics, and authentic self-care. Together, they share personal stories, lessons from injury and burnout, and the ways coaching has expanded beyond macros and meal plans into emotional awareness, embodiment, and sustainable transformation. This conversation explores what happens when we stop trying to “fix” ourselves and begin learning how to listen to the intelligence of the body. Through discussions on belonging, performance culture, emotional release, and self-trust, Shannon and Lisa invite listeners into a more compassionate and personalized approach to health and wellness.

In this insightful conversation, Kendra Elms shares her transformative journey through health, grief, and self-discovery, highlighting the importance of authentic belonging, somatic work, and nervous system awareness. Discover how her experiences have shaped her approach to wellness and the power of community in healing. Are we a cult? (lol, no.) We joke about this in today’s episode… but also, let’s clear it up. A cult, by definition, is a group that: Centers around a single authority figure who holds the “truth” Discourages questioning or independent thinking Creates dependency, often isolating members from outside perspectives Has rigid beliefs about how you should think, act, eat, live, etc. So… basically the opposite of what we do. Inside The Green Door Life: You’re encouraged to question everything… including us There is no one “right” way to do your health, your body, or your life We’re not here to give you a blueprint… we’re here to help you build your own And if anything ever feels like a “you have to”… it’s probably not for you Also, cults don’t usually tell you to eat cookies, rest more, think for yourself, and come and go as you please… so there’s that. We’re not building followers. We’re supporting people in becoming more fully themselves.

What happens when a woman who’s tried everything finally finds something that works? In this episode, Lisa Kirby sits down with client-turned-collaborator Lisa K, founder of Above and Beyond Shop, to unpack the emotional, mental, and physical transformation that came from shifting how she nourished her body, not just what she ate. This is a story about rebuilding trust with yourself, breaking cycles, and stepping into a completely new identity. Key Takeaways: Why fear of failure keeps women stuck longer than lack of knowledge The identity shift required for lasting health change How undernourishment shows up as mood swings, brain fog, and burnout Why “healthy eating” can still leave you depleted The role of coaching in rewiring patterns and beliefs Sound Bite: “I didn’t trust myself to not fail again… I needed someone to believe in me more than I believed in myself.” Chapters: 00:00 Introduction + how they met 08:30 Fear of failure and past program burnout 15:00 Identity, food, and emotional patterns 25:00 The shift from restriction to nourishment 35:00 Rebuilding self-trust 45:00 What actually creates lasting change Join Awaken Foundations by May 18th to save $222: https://www.thegreendoorlife.com/foundations

In this solo cast, Shannon Morse shares her reflections from her recent travels, particularly focusing on the insights gained from nature during her time in South Africa. She discusses the interconnectedness of all living things, emphasizing how nature teaches us about collaboration and the importance of community. Shannon reflects on her personal journey from hyper-independence to recognizing the value of collective support, drawing parallels between human experiences and the natural world. She highlights the intelligence of nature, from plants to animals, and how they adapt to their environments, which serves as a metaphor for human resilience and growth. Shannon also delves into the lessons learned from observing wildlife and the cyclical nature of life, urging listeners to reconnect with their own natural instincts and the environment. She emphasizes the importance of being present and allowing nature to inform our experiences, advocating for a deeper understanding of our bodies and emotions. Ultimately, Shannon's message is one of unity, self-awareness, and the profound wisdom that can be gleaned from the natural world, encouraging listeners to embrace their unique perspectives and the collective journey of life.

In this episode of the Elevated Frequency podcast, Shannon Morse and Lisa Kirby discuss their personal and professional journeys over the past year, emphasizing the importance of long-form content, the role of AI in wellness, and the complexities of nutrition and diet culture. They explore the significance of individualized nutrition, the impact of aging on health, and the necessity of community and mindset in achieving wellness goals. The conversation highlights the importance of emotional support, the power of food, and the need for a safe environment for personal growth and transformation. Takeaways The shift towards long-form content allows for deeper conversations. AI can enhance coaching but is limited by the quality of questions. Individualized nutrition is crucial for effective health management. Aging brings unique challenges, but knowledge and tools can empower women. Community support is essential for wellness and personal growth. Mindset plays a significant role in achieving health goals. Food quality and balance are more important than strict dieting. Supplements can be beneficial but should not replace whole foods. Creating a safe container fosters emotional healing and growth. Celebrating small wins is vital for long-term motivation.

In this solo episode, Lisa Kirby, co-founder of The Green Door Life, opens up about the decision she made to delete Instagram from her phone, and the surprising ripple effect it had on her focus, mood, creativity, and business. She gets real about withdrawal symptoms, nervous system overload, and the moment she finally chose creation over consumption. Lisa also takes you back through the evolution of the platform, from the simple photo-caption days of 2019 to the world of nonstop reels, ads, and notifications that slowly became an energy drain. Removing the app from her phone brought back clarity, time, and spaciousness, and she shares what shifted almost immediately. You will hear how the pull of Instagram mirrored the same patterns she sees in clients who struggle with overconsumption of alcohol, sugar, sweets, or anything that feels hard to control. She breaks down simple, real time practices you can start using today to take one more thing off your plate of self-regulating and micromanaging every stimulus hitting your brain. Lisa also shares how she now uses Instagram only on desktop with intention, why your attention is the most valuable currency you have, and how redirecting energy toward real life connection has been nothing short of life changing. She closes with a gentle challenge: take a one week social media detox and simply observe what comes up. Notice where your energy goes, what cravings surface, what quiets down, and what nourishes you. And remember, it might not be social media at all. Maybe it is alcohol or negative thought loops or people pleasing or saying yes when your body is screaming no. This episode is an invitation to reclaim your awareness, get your power back, and reconnect with the life happening right in front of you. In this episode The decision to delete Instagram from the phone and what happened next Signs of app withdrawal, and why that matters for your nervous system Creation over consumption, how to post with intention without getting pulled in The sugar and alcohol analogy, make the hard thing harder to access Practical boundaries that give you back time, focus, and creativity An invitation to try your own digital detox this fall! Your Invitation If this resonated, reply with your detox start date, or share one thing you are releasing this month. Pick a length of time, seven days, fourteen days, or thirty days. Remove something like social media from your phone, allow desktop only for specific tasks, and track what you create with the time and energy you get back.

In this episode of the Elevated Frequency Podcast, Lisa sits down with Dr. Patrick Donovan, a physical therapist and geriatric specialist behind the Aging Mastery Program at Heather Lane PT. Dr. Pat’s philosophy is simple and refreshing: aging is a skill that can be trained, tested, and transferred into real-life function. Using biomechanics, small-group coaching, and clear metrics like his Capacity Compass and Healthspan Trail Map, he helps adults ages 60 to 100 improve balance, strength, gait, and confidence so they can keep doing what they love. Inside, you will hear: Why falls are a solvable problem and how “safe landing” practice builds real-world protection The difference between exercising more and training what actually preserves independence How to set smart boundaries for chronic conditions using data like DEXA, strength tests, and balance ladders Why community and play matter for motivation at every age Practical ways to delay joint surgery, regain walking pace, and get off the floor with ease Guest links and offer: Program and info: https://heatherlanept.com Save $100 on the next cohort starting October 13 with code GREENDOORLIFE at checkout. Share this episode with a parent or grandparent who wants to stay strong, steady, and self-sufficient!   About Patrick: Dr. Patrick Donovan, DPT, is the founder of Heather Lane Physical Therapy and creator of the Aging Mastery Program. His frameworks—including the Capacity Compass, Healthspan Trail Map, and Movement-First Design—are trusted by senior centers, wellness directors, and longevity clinics nationwide. With a doctorate in physical therapy and years of experience guiding older adults, Patrick translates complex assessments into personalized, actionable plans that protect independence and healthspan.

Aubrey’s Links: https://www.instagram.com/mokshadestiny/ https://www.linkedin.com/in/aubreybeck/ The Infinite Drop Podcast with Aubrey Beck: https://open.spotify.com/show/114q5hka950l6KbbvDGo9g?si=8821883419a74ff1 Podcast Description: In this Elevated Frequency Podcast episode, Shannon Morse is joined by her dear friend, Aubrey Beck, for a heartfelt conversation on how food is more than fuel—it’s frequency. Aubrey, who thrives in the fast-paced world of AI and tech, shares her journey of discovering how stabilizing her blood sugar transformed not only her mornings but also her resilience, focus, and capacity for creativity. Together, Shannon and Aubrey explore how intentional nourishment can shift how we show up in our bodies, our relationships, and our leadership. You’ll hear insights on: Why food is an energetic frequency we can cultivate How balancing blood sugar impacts focus, vitality, and presence The link between nourishment, creativity, and embodied leadership Practical ways to approach food as a tool for thriving in high-demand environments This episode is an invitation to reimagine how you nourish yourself -not just for physical health, but for the energy, creativity, and leadership your soul is here to embody.

What if your body wasn’t the enemy you’ve been fighting, but the portal into your deepest healing? In this episode of Elevated Frequency, Shannon Morse sits down with Allison Lyles for a raw and soul-stirring conversation on what it truly means to transform from the inside out. Together, they peel back the layers of healing—through nutrition, somatic practices, and the radical courage it takes to be emotionally vulnerable. Allison opens her heart and shares her personal journey inside The Green Door Life program, revealing how creating a safe space allowed her to soften into self-discovery, reclaim her power, and finally begin to feel at home in her own body. Shannon and Allison explore the beauty of witnessing, the necessity of addressing past traumas, and the surprising role gratitude plays in shifting self-image. This episode is more than a conversation—it’s an invitation to see your body as a sacred teacher, to embrace the messy and miraculous process of self-love, and to remember that transformation is never a final destination, but an unfolding journey. If you’ve ever longed for freedom in your body, deeper communication in your healing process, or the safety to truly be seen, this episode will meet you right where you are.

Dr. Courtney was doing everything right. She was eating well, exercising, tracking her food, but still gaining weight, feeling sluggish, and hitting an emotional wall. In this deeply honest conversation, she shares how one small "yes" to The Green Door Life's program turned into a life-changing transformation that rippled through her energy, clarity, body composition, and even the courage to leave an unhealthy relationship. Lisa Kirby, co-founder of The Green Door Life, sits down with her client and friend to unpack: - The truth about pro-metabolic diets and unexpected weight gain - Why most "protein-packed" foods are actually misleading - How walking and strength training help regulate hormones and release stored trauma - What it really takes to feel nourished, powerful, and free in your body From learning how to truly fuel herself to losing over 40 pounds and regaining her spark, Dr. Courtney’s story is a must-listen for any woman navigating stress, burnout, or confusion around food and energy. You will walk away with inspiration and science-backed takeaways that can help you feel better, faster. 🔗 Ready to take the first step? Learn more at: https://dietditchingmethod.com/