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This week Murph chats with Josh Sprague, founder of Orange Mud, endurance athlete, and adventure seeker. Josh shares his perspective on tackling big challenges, from RAGBRAI to self-supported ultra-distance events, along with practical hydration and nutrition tips that every cyclist can use. We also discuss the endurance mindset, why pushing your limits can be rewarding, and how programs like NICA are helping inspire the next generation of riders. https://www.orangemud.com/ Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

RAGBRAI has taken us through some amazing Iowa towns, and along the way we've discovered a few unforgettable attractions. Join Murph & AP as they deep dive into more incredible places to see in Iowa, from iconic landmarks that have hosted riders to hidden gems worth adding to your bucket list. The episode about biking capitol building to capitol building: https://soundcloud.com/justgobike/episode-215-sherrys-biking-capitol-building-to-capitol-building The episode about Haunted Tales in Iowa: https://soundcloud.com/justgobike/episode-375-haunted-tales-of-iowa Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

RAGBRAI has taken us through some amazing Iowa towns, and along the way we've discovered a few unforgettable attractions. Join Murph & AP as they deep dive into incredible places to see in Iowa, from iconic landmarks that have hosted riders to hidden gems worth adding to your bucket list. PIEOWA: A Piece of America's Beth Howard on Pie and RAGBRAI Episode: https://soundcloud.com/justgobike/episode-416 Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

Did you know that every year there is a dedicated group of medical professionals who spend all of RAGBRAI with one purpose….to take care of us?! Bob Libby is back to talk about Care Ambulance and what they do during RAGBRAI! Bob is the CEO of Care Ambulance LLC and he has a team of the men and women who drive the route each year in ambulances and motos, rendering aid to cyclists who need it. Bob is going to talk about what it is like to be on route with all of us cyclists and share some interesting stats. He also gives us some great Ride Right tips! www.ragbrai.com www.careambulance.us/ Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

Did you see Will Walker this year on RAGBRAI? He finished his 4th time pedaling across the state and if you saw him, you already know he rides RAGBRAI a bit different than the rest of us. His bike moves forward, but he is literally sitting backwards on his bicycle! You may wonder (like we did) WHY and HOW. Listen to this episode to find out! Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

The Great Iowa Fall Ride took place in the Des Moines area recently, the 6th year for this one day bike ride, and Murph & AP were there! They packed their pod equipment onto their bikes and caught up with RAGBRAI riders out enjoying the day. Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

Jonathan Fah from ARGO Moving Company is back to talk RAGBRAI Charters. ARGO is the charter company that has been moving riders across Iowa during RAGBRAI since 2009. They work exclusively with the Riverbend Bike Club and also the Quad Cities Bicycle Club, helping people 'survive their vacation’! Jonathan is part of an experienced charter service that provides riders with some extra comforts beyond their RAGBRAI registration benefits and gives us the inside scoop on how his charter operates. RAGBRAI Charters: https://ragbrai.com/charters/ ARGO Moving Company: https://www.argomoving.com/ Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

Beth Howard, Producer/Director of PIEOWA, is on to give us her opinion on why pie and RAGBRAI fit so well together. Beth is the author of three pie-themed books and the former (and final) resident of the American Gothic House where she ran the Pitchfork Pie Stand. PIEOWA: A PIECE OF AMERICA, an award-winning feature documentary, celebrates the myriad ways pie is woven into Iowa’s (and America’s) culture, the lengths people will go to for a slice, and how this humble pastry can bake the world a better place. Learn more about PIEOWA: https://theworldneedsmorepie.com/pieowa/ Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

Joe Winters and Rebekah Vaughan from KCRG are back to give us a recap of their RAGBRAI LIII experience. Murph & AP went to KCRG studios to chat with them about pie, stardom, and what it was like to pedal across Iowa this year. Link to Episode 394 Joe Winters & Rebekah Vaughan Talk RAGBRAI and Working at KCRG: https://on.soundcloud.com/h4sF5p1LREjrGvuLAB Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

This is part five, the last in a series of episodes where we interview people who participated in RAGBRAI LIII. On this final episode in the series meet Nick, Shannon and Jeff, who all share their unique perspective on riding bikes across the state of Iowa. Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

This is part four of a series of episodes where we interview people who participated in RAGBRAI LIII. On this episode meet John, Bill, Eldon and Kurt, who all share their unique perspective on riding bikes across the state of Iowa. Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

This is part three of a series of episodes where we interview people who participated in RAGBRAI LIII. On this episode meet Austin, Adam and Sarah, who all share their unique perspective on riding bikes across the state of Iowa. Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

This is part two of a series of episodes where we interview people who participated in RAGBRAI LIII. On this episode meet Rohn, Samantha and Matt, who all share their unique perspective on riding bikes across the state of Iowa. Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

We asked for your RAGBRAI LIII stories, and you responded! This is part one of a series of episodes where we interview people who participated in RAGBRAI. On this episode meet Charles, Carley and Rich, who all share their unique perspective on riding bikes across the state of Iowa. Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected].

Description: And just like that RAGBRAI LIII is history! Here is our episode at the Mississippi in Dubuque. Thanks for tuning in. Join us again soon for more Just Go Bike Podcast episodes! RAGBRAI information: www.ragbrai.com Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at [email protected]