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Susan Robbins sits down with Shelly Jefferis, M.A. for a high-energy, real-talk conversation about toxins, lifestyle, and how everyday exposures can influence genetic expression. They break down what actually matters (without fear or perfectionism): how environmental toxins can dial up inflammation, impact detox pathways, and contribute to symptoms people often normalize, like brain fog, low energy, and poor sleep. You’ll learn simple ways to reduce your toxin load starting where you are, reading labels, spotting “health” products that aren’t so healthy, avoiding common artificial sweeteners and synthetic fragrances, and making realistic swaps in food, skincare, and home products. The bottom line: you don’t need to do everything, you just need better awareness, smarter choices, and consistent habits that support your body’s natural detox systems. In This Episode: Why toxins don’t have to be scary, but ignorance can be costlyHow environmental chemicals can influence inflammation, detox genes, and overall healthThe biggest red flags to watch for on food and supplement labelsWhy “sugar-free” and “wellness-branded” products often aren’t what they claimSimple, realistic ways to reduce toxin exposure without becoming obsessiveHow lifestyle basics, sleep, movement, hydration, and nutrition, support natural detox pathwaysWhy feeling “okay” isn’t the same as feeling your best Learn more about our guest Shelly Jefferis: Shelly Jefferis, M.A. is an expert in wellness & longevity and has been in the profession for over 40 years. She is an educator, speaker & mentor. Through teaching & her compassionate nature, she is dedicated to the goal of impacting the lives of others to feel and live their best lives! Shelly is a retired college professor, is partnered with a global wellness company, and is passionate about increasing awareness and educating on toxins and ways to reduce our exposure in order to live healthier lifestyles. She is the podcast host of “Words of Wellness” and is the founder of Moms Who Flourish, a community created to empower moms to put their health and self-care as a priority through 1:1 & group mentorship and live wellness in-person events!! RESOURCES: Connect with Shelly Jefferis: Instagram: https://www.instagram.com/wellnesswithshellyj/ Instagram: https://www.instagram.com/momswhoflourish Products Mentioned: Yuka: https://yuka.io/en/ Primally Pure: https://primallypure.com/ Crunchy: https://crunchi.com/ Branch Basics: https://branchbasics.com/ https://healthyawakening.co/2026/02/02/episode109/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

“Everything in moderation” sounds harmless, even responsible.  But what if that phrase is actually keeping you stuck… or quietly damaging your health? In this Raw, Real, Relatable mini episode, Susan breaks down why moderation is not one-size-fits-all and how this widely accepted advice can work against your unique biology. Epigenetics shows us that health is personal. What’s “moderate” for one person can be inflammatory, disruptive, or even dangerous for another, especially when it comes to food, alcohol, sleep, stress, and exercise. This episode isn’t about restriction or perfection. It’s about awareness, precision, and accountability. In this episode: Why “everything in moderation” is outdated and oversimplified How moderation often removes responsibility and delays real change Why individual biology matters more than generic health advice How small daily habits create cumulative epigenetic stress Who moderation fails the most (and why) What to focus on instead: personalization, patterns, and awareness RESOURCES: Find all of Susan’s Resources and links in the show notes:  Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/01/26/episode108/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What happens when an old epigenetics training connection pops back into your inbox… talking stem cells, regenerative medicine, and the future of healing? Susan reconnects with Daniel Fazio for a high-energy, “buckle up” conversation that makes stem cells feel way less mysterious, and a lot more practical. Daniel breaks down Stem Cells 101 in a way you’ll actually remember (think: your body as a city, and stem cells as the “contracted construction crew” that gets called in when roads, buildings, or systems need repair). From inflammation and recovery to performance and longevity, they unpack why stem cells are becoming one of the most talked-about tools in regenerative medicine, and what most people still don’t understand about how they work. They also dive into the real-world differences between using your own cells vs donor-based options, why adipose-derived (fat tissue) harvesting can be less invasive than bone marrow, and the key questions to ask any provider (including cell viability, safety protocols, and candidate considerations). If you’ve ever wondered whether stem cells are “for you,” how banking works, or what the next wave of medicine could look like… this episode is your starting point. In this episode Stem Cells 101 explained with a memorable analogy: your body’s “repair crew” for recovery and rejuvenation The difference between mesenchymal stem cells (bone marrow/adipose) and pluripotent cells (perinatal sources like umbilical/placenta) Adipose-derived stem cells: what they are, how harvesting works, and why many see them as a more accessible option Why people often feel changes first through reduced inflammation and improved daily function/performance The big “must-ask” question: cell viability, and why it matters for results Who may be a better candidate for using a younger blood relative’s cells (and why age and health history matter) Learn more about our guest Daniel Fazio: With a deep background in regenerative medicine, Daniel recognized a critical gap in the healthcare landscape. Cutting-edge stem cell science existed — the technology to help people heal, recover, and thrive — but for most Americans, it remained out of reach. Too often, he witnessed patients being overlooked. Told "no" without a second thought. Dismissed because they didn't fit a narrow profile or couldn't afford boutique clinic prices. These weren't edge cases — they were everyday people seeking real solutions. That's when the vision for Legacy Labs was born: to bring the best stem cell technology in the United States to everyone — not just the wealthy or well-connected. RESOURCES: Connect with Daniel Fazio: https://getlegacylabs.com/ https://app.minnect.com/expert/DanielFazio https://l2bio.com/ Instagram: https://www.instagram.com/danfazio_ https://healthyawakening.co/2026/01/19/episode107/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if some of what you’re calling “anxiety,” brain fog, low mood, or restless sleep isn’t a personality flaw… but a gut + immune signal your body has been trying to send for years? In this raw, real, and deeply empowering conversation, Susan sits down with functional medicine physician Dr. Jill Carnahan (and yes, she’s right here in Colorado!) to unpack the gut-brain axis and how the microbiome can influence neuroinflammation, cognition, mood, histamine, and resilience. Dr. Jill shares her extraordinary personal story—breast cancer at 25, Crohn’s disease, and mold illness, and the core truth that shaped everything that followed: you are not broken, and you are not powerless. Your symptoms have information. In this episode: What the gut-brain axis really is The reason extreme diets can feel good short-term and backfire long-termThis one is a must-listen if you’ve ever felt dismissed, confused, or stuck cycling through symptom “management.” You deserve root-cause clarity, and a plan that fits your body. Learn more about our guest Dr Jill Carnahan: Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Released in 2023, Dr. Jill's Best Selling book, Unexpected: Finding Resilience though Functional Medicine, Science, and Faith is a powerful prescriptive memoir that will have you laughing and crying with her on the journey, leaving you with the key resources you need to achieve optimal health and wellness. She is also executive producer, film writer, and featured in an award winning new documentary about her journey overcoming chronic illness called Doctor/Patient, now available streaming online and on Amazon Prime. As a popular inspirational speaker and prolific writer, she shares her knowledge of hope, health, and healing live on stage and through newsletters, articles, books, and social media. Patients and fans alike are encouraged by Dr. Jill’s science-backed medical knowledge delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Be sure to follow @drjillcarnahan on Instagram for access to all her content. RESOURCES: Connect with Dr Jill Carnahan: https://www.jillcarnahan.com/ https://www.drjillhealth.com/ https://www.youtube.com/channel/UC-Tg7FE_TgHuCLGrHgP8sdw https://www.facebook.com/flatironfunctionalmedicine https://instagram.com/doccarnahan https://twitter.com/DocCarnahan https://www.linkedin.com/in/jillcarnahan https://healthyawakening.co/2026/01/12/episode106/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone. With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression. In this episode, Susan shares gratitude for the listeners who’ve helped this podcast grow into a global community, opens up about the personal challenges of the past year, and explains why authenticity, not perfection, has always been the foundation of this show. She also walks through important updates heading into the new year, including changes to the podcast format, a return to one intentional episode every Monday, and why choosing quality over quantity matters, especially when the goal is real impact. You’ll also hear an exciting preview of upcoming conversations on gut-brain health, histamine, epigenetic aging, stem cells, sleep, HRV, and more, including deeply personal episodes where Susan shares her own epigenetic test results after one of the most difficult years of her life. This episode is honest, reflective, and deeply human. It’s a thank-you, a reset, and an invitation to step into the new year with more awareness, intention, and self-trust. P.S. There won’t be a brand-new episode next week, but we are revealing the Top 5 episodes of 2025 and the Top 5 of all time, it’s the perfect chance to catch up on listener favorites. RESOURCES: Find all of Susan’s Resources and links in the show notes:  Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2025/12/29/episode105/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This mini episode is exactly what Everyday Epigenetics promises: raw, real, and relatable, literally recorded out in nature, wind, trail noise, construction sounds and all. After my conversation with Katie Asmus from the Somatic Nature Therapy Institute, I decided to stop talking about somatic nature therapy… and actually experience it. So I headed to Boulder, Colorado, met two incredible therapists-in-training, and stepped onto the trail with no plan, no expectations, and zero control. What followed was one of the most unexpected, grounding, emotional, and regulating experiences I’ve had in a long time. This episode captures: the beginning of the session in real time conversations on the trail about intention, surrender, and presence moments of disruption (because… nature + life happen) and my honest reflection afterward on what shifted in my body, mind, and spirit No edits. No polish. Just lived experience. In this mini episode: What somatic nature therapy actually feels like, not just how it’s described Why letting go of control can create profound nervous system regulation How sensory awareness opened emotional and physical release What surprised me most after the session (including deep exhaustion + incredible sleep) How this experience changed the way I’ll approach time in nature moving forward If you’re curious about somatic work, nervous system regulation, or what happens when you stop “doing” and allow yourself to simply be, this episode is for you. And yes… there are interruptions, wind gusts, trail sounds, and imperfect audio. Because healing doesn’t happen in a studio, it happens in real life. RESOURCES: Connect with Katie Asmus and her therapists: Website: https://www.somaticnaturetherapy.com/ Instagram: https://www.instagram.com/somaticnaturetherapy/ Events: https://www.somaticnaturetherapy.com/calendar Show notes: https://healthyawakening.co/2025/12/26/episode104 Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links Connect with Susan: Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbins P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if feeling better isn’t about “trying harder”… but about coming back online in your own body, and letting nature do what it’s always done: regulate, restore, and reconnect? In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed psychotherapist, wilderness guide, and educator Katie Asus to explore the powerful intersection of somatic therapy (body + mind) and nature-based therapy, and how both can influence your nervous system, your choices, and even how your genes express. If you’ve ever felt disconnected from yourself, stuck in survival mode, or like you’re “getting through life” instead of living it, this conversation is a reminder that health is flow… and you can learn to move with the waves. In this episode: What somatic therapy actually is (and why the body is your first language) How stress becomes “stuck” in the body, and what release can look like (crying, shaking, exhaling) Why many people struggle to tolerate feeling good (and how to build capacity for safety) How nature can lower stress, support the immune system, and gently regulate the nervous system Practical ways to use the outdoors for healing: senses, grounding, metaphor work, even “talking to trees” The difference between healthy activation (eustress) vs chronic overwhelm—and how to find your flow again If you’re ready for more presence, more connection, and more aliveness—this one’s for you. Learn more about our guest Katie Asmus: Katie Asmus, MA, LPC, BMP is a licensed psychotherapist, life coach, teacher, mentor and wilderness guide with over 25 years of professional experience working with people in and out of the wilderness. Katie incorporates body-mind connection, the natural world, expressive arts and contemplative awareness into her work with others. She works with individuals as well as groups to bring forth their innate wisdom and to support them in opening their minds and hearts to greater possibilities. RESOURCES: Connect with Katie Asmus: Website: https://www.somaticnaturetherapy.com/ Instagram: https://www.instagram.com/somaticnaturetherapy/ Events: https://www.somaticnaturetherapy.com/calendar Find all of Susan’s Resources and links in the show notes:  Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2025/12/22/episode-103/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Oxidative stress is happening in your body every single day, but when it builds faster than your body can manage it, it quietly drives fatigue, inflammation, brain fog, premature aging, immune dysfunction, and more. In this mini episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins breaks down oxidative stress in a way that actually makes sense, and more importantly, shows you how to work with your biology instead of fighting it. In this episode: What oxidative stress really is (and why Susan compares it to rust on a car)The most common lifestyle, environmental, and internal drivers behind itEarly and advanced symptoms, from low energy and brain fog to inflammation, skin issues, mood changes, and slow healingWhy “doing all the right things” can still leave oxidative stress uncheckedHow the six health types respond differently to oxidative stress, and what each one needs to restore balance Susan walks through practical, real-world strategies tailored to Activators, Connectors, Guardians, Diplomats, Sensors, and Crusaders — covering nutrition, movement, stress recovery, detox support, mitochondrial health, and supplementation (without the influencer hype). You’ll also hear universal practices that everyone can use to reduce oxidative load, protect cellular health, and support longevity, without extreme diets, overtraining, or perfection. Oxidative stress is a normal part of life. But when it becomes excessive, it’s your body’s signal that something is out of balance, and that balance is absolutely something you can restore. If you’re ready to understand your body better, personalize your health approach, and stop guessing, this episode is for you. RESOURCES: Show notes: https://healthyawakening.co/2025/12/19/episode102 Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links Connect with Susan: Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

If you’ve ever felt “reactive to everything” food, smells, seasons, stress, and been told it’s all in your head, this episode will feel like a deep exhale. In this conversation, Susan sits down with health engineer and gut specialist Steven Wright, co-founder of HealthyGut.com, to unpack the real story behind histamine, mast cell issues, gut dysbiosis, and why so many highly sensitive, driven people are hitting a wall with their health. You’ll hear Steven’s raw story of IBS, panic attacks, “supplement graveyards,” and getting called “the stinky guy” at work, and how that pain became the catalyst for his life’s work. Together, Susan and Steven connect the dots between histamine, the microbiome, genetics, stress, perimenopause, mold, Lyme, and the nervous system in a way that finally makes sense. This isn’t about labeling histamine as the enemy. It’s about understanding why your bucket is overflowing,and what you can actually do about it. In this episode: What histamine really is (and why it’s not the bad guy) The difference between histamine intolerance and mast cell activation, and how they show up in real life The gut–histamine connection: dysbiosis, leaky gut, SIBO/SIFO and DAO Why stress, trauma, and a dysregulated nervous system can keep your symptoms stuck on “high” How genetics (like AOC1, MTHFR, etc.) can raise your histamine risk—but don’t determine your destiny Why perimenopause, estrogen shifts, and even “healthy” habits (like lemon water & fermenteds) can make some people feel worse Practical ideas to start lowering your histamine load: food timing, leftovers, nervous system practices, and smart supplementation to discuss with your provider If you’ve been collecting protocols, cutting out more and more foods, and still don’t feel like yourself… this conversation is for you. Learn more about our guest Steven Wright: Steven Wright is a Health Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist.  Since 2009, Steven’s been researching, writing, and building products around gut, brain, and immune related issues.  He’s overcome a host of complex gut, brain, immune issues himself and uses these painful and challenging experiences to help others.  Steven is the co-founder of healthygut.com and he lives in Boulder, CO with his wife Shay and their two dogs.  RESOURCES: Connect with Steven Wright: Website: https://healthygut.com/ Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) Instagram: https://www.instagram.com/healthygutco/ Find all of Susan’s Resources and links in the show notes:  Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2025/12/15/episode101 Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In Part 2 of my conversation with the brilliant Dr. Daniella Remy, we go behind the scenes of the pH360 / Shae system, the AI-driven, epigenetics-based platform I use with my clients to create truly individualized nutrition and lifestyle plans. If you’ve ever wondered why generic diets don’t work for you…Why one person thrives on intermittent fasting while another crashes… Or how food can be mapped to YOUR unique body, genetics, history, and environment… Dr. Remy was one of the scientific architects behind the food section of pH360, and she breaks down how the system actually works: from measurements, health history, and genetics… all the way to your personal food list, recipe library, and dynamic meal planning that evolves as you evolve. This isn’t another “eat clean” conversation. This is: “Here’s how to finally feed the body you actually have.” In this episode: How the pH360 / Shae technology was created and what makes it so different Why nutrient density, timing, and how you cook your food matter more than macros How your age, ancestry, health conditions, stress, and even seasonal changes determine what’s ideal for you Why your food list changes over time (and why that’s a good thing) How the recipe + meal planning system works for your body, not against it Real-world examples from Susan’s own journey using pH360 as an activator How personalized food choices can feel less restrictive and more like freedom If you’ve been craving clarity about what to eat, when to eat, and how to support your unique body, this episode is your roadmap. Learn more about our guest Dr. Daniella Remy: Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts. In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle. Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health. RESOURCES: Connect with Dr. Daniella Remy: Website: https://drremynd.com/ Find all of Susan’s Resources and links in the show notes:  https://healthyawakening.co/2025/12/08/episode99 Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Perimenopause isn’t the beginning of the end, it’s the beginning of understanding your body in a whole new way. And this episode is the one every woman in her 40s and 50s needs to hear. Today, Susan sits down with her pH360 colleague and one of the brightest minds in precision wellness, Dr. Danielle Remy, naturopathic doctor, VP of Science at Shae, the AI architect behind personalized health tech, and founder of The Perimenopause Lab. She’s raw. She’s real. She’s brilliant. And she’s not here to sugarcoat anything. IN THIS EPISODE: Why hot flashes are NOT the first sign of perimenopauseThe real first hormones to shift, and why doctors miss themWhy so many women feel lost, dismissed, or ignored by conventional medicineHow lifestyle + genetics + environment shape your symptomsWhat women with different body types actually needWhy personalized health matters more than ever during perimenopauseEarly signs to look for long before your cycle changesWhy you should never gaslight yourself about your symptomsThe truth about bioidentical hormones (including testosterone!)How to USE wearables like HRV + CGMs to understand your bodyThis conversation is a lifeline for every woman navigating this transition, and for the doctors, practitioners, and partners who want to understand it better. Share this with a woman you love. Your mom. Sister. Friend. Coworker. This information matters. Part 2 with Dr. Daniella Remy drops on Friday! Learn more about our guest Dr. Daniella Remy: Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts. In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle. Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health. RESOURCES: Connect with Dr. Daniella Remy: Website: https://drremynd.com/ Find all of Susan’s Resources and links in the show notes:  https://healthyawakening.co/2025/12/08/episode99 Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Everyone’s talking about GLP-1s, but no one’s REALLY talking about them. In this raw, real, and refreshingly honest mini, Susan Robbins sits down with fellow pH360 coach Lisa St. Ledger to unpack what’s really going on with the weight-loss drug craze, the good, the bad, and the misunderstood. From the explosion of prescriptions to the deeper emotional and physiological patterns behind weight gain, Susan and Lisa explore the conversation most people aren’t having. This episode pulls back the curtain on personalized health, epigenetics, and why “doing all the right things” doesn’t always work. Whether you’re on a GLP-1, considering one, or just curious about what’s really driving today’s health trends, this one will get you thinking. In this episode: The truth behind the GLP-1 boom (and why doctors are handing them out like candy)The surprising differences between microdosing and standard dosingLearn More about Lisa St. Ledger: Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health Transformation With over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform. Over the past decade, I have faced significant health challenges, including a diagnosis of Hashimoto’s thyroid disease and surviving breast cancer. These experiences have given me a deep understanding of the emotional and physical toll that chronic health conditions can take. They have also strengthened my resolve to help others overcome their own obstacles, reclaim their health, and live vibrantly. Outside of my work, I find joy in activities that nurture both my body and soul. I love cooking healthy meals, hiking in nature, and oil painting, which allows me to express my creativity and find peace. These passions help me stay balanced and connected to what matters. I'm honored to support others in achieving lasting health transformation and guiding them toward a life of vitality. RESOURCES: Connect with Lisa St. Ledger: Website: https://resolutionhealth360.com/ Show notes: https://healthyawakening.co/2025/12/05/episode98 Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links Connect with Susan: Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King: Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeproject P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Today, Susan and Kate welcome back one of the podcast’s most-loved guests Dr. Eric Balcavage, internationally recognized thyroid expert and co-author of The Thyroid Debacle. This conversation is raw, energizing, and packed with clarity as we break down what most people never get told about functional medicine, thyroid health, and the difference between truly recovering your health vs. just managing symptoms. If you’ve ever felt dismissed by “normal labs,” overwhelmed by Google rabbit holes, this episode will feel like a grounding exhale. Dr. Eric breaks down complex physiology, while Susan and Kate connect it to mindset, trauma patterns, stress, and the psychology behind why so many people stay stuck. It’s empowering, eye-opening, and fun, just what everyday people need to finally understand their health. In This Episode: The real difference between allopathic, integrative, and functional medicineWhy symptoms are meaningful messages—not random annoyancesLearn more about our guest Dr. Eric Balcavage: Dr. Eric Balcavage is internationally recognized as a leading authority in functional medicine and thyroid physiology. He’s the co-author of The Thyroid Debacle, host of the Thyroid Answers Podcast, and a trusted mentor to hundreds of practitioners across the U.S. With over two decades of clinical experience, he specializes in helping patients recover from chronic hypothyroidism, metabolic dysfunction, and complex health challenges that haven’t responded to conventional or protocol-based care. He also lectures and consults on topics such as cellular thyroid physiology, GI health, organic acid testing, and methylation—shaping a new standard for thyroid recovery. RESOURCES: Check out our other episode with Dr. Eric Balcavage: https://podcasts.apple.com/us/podcast/64-rethinking-thyroid-health-with-dr-eric-balcavage/id1736527617?i=1000715108182 Connect with Dr. Eric Balcavage: Website: http://drericbalcavage.com  Instagram: http://instagram.com/drericbalcavage  YouTube: https://www.youtube.com/@askdreric Private Facebook Group:  www.facebook.com/groups/thyroidrecoverycollective/  Free Thyroid Ebook: http://drericbalcavage.com/free-thyroid-ebook   Podcast: https://podcasts.apple.com/us/podcast/thyroid-answers-podcast/id1189585193  The Thyroid Debacle: https://amzn.to/3zHRZYZ Subscribe to my newsletter: https://rejuvagencenter.com/newsletter-signup/ Find all of Kate and Susan’s Resources and links in the show notes:  https://healthyawakening.co/2025/12/01/episode97 Connect with Susan: https://healthyawakening.co/ Connect with Kate: https://theradiantlifeproject.com/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Just because it’s labeled gluten-free doesn’t mean it’s healthy. In this week’s Everyday Epigenetics mini, Susan Robbins and Kate King talk about the truth about gluten-free products, hidden sugars, and high-glycemic “health foods” that might be messing with your gut, your blood sugar, and your energy, without you even realizing it. Susan, a self-proclaimed label detective, shares her favorite tried-and-true gluten-free swaps that actually taste good and support your body’s epigenetic expression. (Spoiler: one of them fooled Kate’s whole family!) In this episode: The gluten-free pasta brand that tastes like the real deal How to make zoodles that don’t turn to mush A surprising rice alternative with almost zero glycemic impact Why “gluten-free” often means “high blood sugar and what to choose instead If you’ve ever felt overwhelmed in the grocery aisle or wondered which gluten-free foods are worth it, this episode will help you shop smarter and feel better, one delicious swap at a time. RESOURCES: Show notes: https://healthyawakening.co/2025/11/21/episode94 Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links Connect with Susan: Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbins Connect with Kate King: Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeproject P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary. From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal’s journey shows the power of science, self-awareness, and radical honesty. His story is raw, hopeful, and deeply human. If you or someone you love is struggling with health, habits, or hope, this episode will stay with you. In this episode: • How Cal went from detox to 1,000+ days sober • The genetics behind cravings, metabolic syndrome, and insulin resistance • Why his lab markers dramatically improved in weeks • How personalized epigenetics reshaped his nutrition, mindset, and energy • The surprising role Diet Coke played in worsening his health • The Guardian health type and why knowing your phenotype matters • The emotional work that restored his confidence, relationships, and daily life • What truly creates a radiant life after decades of struggle About our guest, Callen Hoff: Cal is a Guardian to his core — devoted, steady, and shaped by a lifetime of service. From defending classmates as a kid to serving in the National Guard as a Sergeant and squad leader, he has always protected and supported others. Throughout his career in agriculture, Cal championed conservation farming and farmer success. He served as Board Member and Chairman of the Manitoba/ND Zero Tillage Farmers Association and led the North Dakota Dry Pea & Lentil Council, helping expand pulse crops across the region. Farmers still call him for mentorship and guidance. But his greatest challenge was personal. After retiring, alcohol dependency quietly took hold, and his health declined rapidly. In fall 2022, he made the courageous decision to enter treatment and commit fully to recovery. Today, Cal is over three years sober — healthier, more present, and grounded in what matters most. His transformation has restored his energy, deepened his marriage of 46 years to his wife, Julie, and increased the joy he finds with his two grandsons. His journey proves healing is possible at any age — and that change begins the moment we decide we’re worth saving. RESOURCES: Show notes + links: healthyawakening.co/2025/11/24/episode95 Connect with Susan: healthyawakening.co Connect with Kate: theradiantlifeproject.com Podcast: healthyawakening.co/podcast Listening links: healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast