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Girl Core

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Rating
★★★★★
4.6
from
123 reviews
This podcast has
112 episodes
Language
English
Publisher
Halli Smith
Explicit
Yes
Date created
2024/03/24
Latest episode
2026/07/19
Average duration
28 min.
Release period
8 days

Description

Join Pink Water Bottle girl sensation Halli Smith as she takes you on a journey of breaking free from societal restrictions and embracing her sexuality on her new podcast. Halli dives deep into taboo subjects related to sex and relationships, providing a refreshing and open perspective on these oftentimes stigmatized topics. Tune in to Girl Core and discover a world where sexual education meets humor, leaving you informed, empowered, and ready to embrace your sexuality.New episodes every Sunday.

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Check latest episodes from Girl Core podcast


108: GIVING TOP TOPPY 🫦 BE THE BEST THEY EVER HAD
2026/07/19
Giving top can sometimes feel intimidating, but don't worry Halli's got you covered! While every person is unique, there are some key tricks and techniques that can help you feel more confident and no one else has explained.She also answers listener questions about overcoming difficulties with reaching the big O, handling curved cucumbers, addressing concerns about teeth or biting during oral pleasure, and much more.Whether you're a beginner or looking to refine your technique, this episode will help you become a confident and attentive lover. 💖welcome your personal confidant in the realm of Girlhood 💖 nothing is to tmi😻 ⭐️MY SIGNATURE FAV SPICY TOYS 😻⁠⁠⁠⁠⁠https://www.spencersonline.com/catego...⁠⁠⁠⁠⁠ ✨SOCIALS ⭐️ 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith⁠⁠⁠⁠⁠  / hallismmith  ⁠⁠⁠⁠⁠ 𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i...⁠⁠⁠⁠⁠.
107: Woman on top:He Was Done in 2 Minutes! Here's What I Did
2026/07/12
What every girl should know this when they try to ride if you want to learn on to finish up top. From mind blowing poses and how to boost stamina and keep him begging for more.Whether you're a beginner or a seasoned lover, these expert techniques will help you deepen your connection and make sex more fun, comfortable, and unforgettable. 💖welcome your personal confidant in the realm of Girlhood 💖 nothing is to tmi😻 ⭐️MY SIGNATURE FAV SPICY TOYS 😻⁠⁠⁠⁠https://www.spencersonline.com/catego...⁠⁠⁠⁠ ✨SOCIALS ⭐️ 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith⁠⁠⁠⁠  / hallismmith  ⁠⁠⁠⁠ 𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i...⁠⁠⁠⁠.
106: AVOID THESE FIRST TIME MISTAKES
2026/07/05
Class is in session! This week on Girl Core, Halli is breaking the taboos and giving you the ultimate unfiltered guide to intimate wellness and how to avoid those awkward bedroom moments.Halli is shattering the toxic shame around "body counts," getting real about STI testing, and answering all your first-time fears. From handling the pain to answering the age-old questions: Who is the right person? And when is the right time? We are tackling every nerve-wracking question you've been too afraid to ask. 💖welcome your personal confidant in the realm of Girlhood 💖 nothing is to tmi😻 ⭐️MY SIGNATURE FAV SPICY TOYS 😻⁠⁠⁠https://www.spencersonline.com/catego...⁠⁠⁠ ✨SOCIALS ⭐️ 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith⁠⁠⁠  / hallismmith  ⁠⁠⁠ 𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i...⁠⁠⁠.
105: CUT vs. UNCUT GIVE A MIND BLOWING HANDY & MORE
2026/06/14
Halli is back on Girl Core breaking down uncut vs. cut pink water bottles no judgment, just facts like how that extra turtle neck skin. She drops gems on what to do with your hands, speed and other must know tricks. Plus, she’s got quick tips for beginners on munching a girls taco, setting boundaries, and doing simple hygiene to stay fresh down there. 💖welcome your personal confidant in the realm of Girlhood 💖 nothing is to tmi😻 ⭐️MY SIGNATURE FAV SPICY TOYS 😻⁠⁠⁠https://www.spencersonline.com/catego...⁠⁠⁠ ✨SOCIALS ⭐️ 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith⁠⁠⁠  / hallismmith  ⁠⁠⁠ 𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i...⁠⁠⁠.
Strap On Masterclass: How to Choose, Wear, and Use Like a Pro
2026/06/07
Host Halli Smith dropping all the hottest, most practical bedroom tips you need especially for women using strap ons with partners of any gender. Think harness setup secrets, choosing the perfect size and material, for maximum pleasure. Plus, she’s spilling her favorite warming up tricks, the easiest positions, Halli’s got you covered. And in the Q&A, she’s answering your questions from giving confident head, handling hygiene down there, and keeping your partner from finishing too fast with just a few game changing tricks. 💖welcome your personal confidant in the realm of Girlhood 💖 nothing is to tmi😻 ⭐️MY SIGNATURE FAV SPICY TOYS 😻⁠⁠⁠https://www.spencersonline.com/catego...⁠⁠⁠ ✨SOCIALS ⭐️ 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith⁠⁠⁠  / hallismmith  ⁠⁠⁠ 𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i...⁠⁠⁠.
103: Most Popular Kinky Fantasies & How To Ask For It
2026/05/31
If you're ready to deepen your understanding of kink, communicate your desires, or explore new fantasies with confidence, this is for you. In her Q&A, she covers mental blocks in bed, post deed convs and how to discuss where and how a partner finishes should finish the frosting. All with practical, honest advice to help you explore intimacy with confidence. 💖welcome your personal confidant in the realm of Girlhood 💖 nothing is to tmi😻 ⭐️MY SIGNATURE FAV SPICY TOYS 😻⁠⁠https://www.spencersonline.com/catego...⁠⁠ ✨SOCIALS ⭐️ 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith⁠⁠  / hallismmith  ⁠⁠ 𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i...⁠⁠.
HOW TO BE ELITE IN THE BEDROOM: become the freak u are inside
2026/05/27
Halli shares five steps to be more present and “elite” in the bedroom: reignite that honeymoon heat your own your desires by embracing fantasies, confidence, and open communication. #girlcore #intimacycoach #DatingTips #Relationships #Confidence #relationshipadvice 💖welcome your personal confidant in the realm of Girlhood 💖 nothing is to tmi😻 ⭐️MY SIGNATURE FAV SPICY TOYS 😻https://www.spencersonline.com/catego... ✨SOCIALS ⭐️F I N D M E H E RE ! 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith  / hallismmith  𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i....⭐️𝐒 𝐔 𝐁 𝐒 𝐂 𝐑 𝐈 𝐁 𝐄: subscribe to this channel for weekly uploads
102: Threesome 101 Boundaries, Jealousy, Positions
2026/05/24
Host Halli Smith is back with must know advice for group fun. Whether you're single or in a relationship. She covers how to ask the right questions to initiate this 3way fantasy with your partner, the best poses to try, and after care. Plus, tips first time backdoor prep, how to moan and tricks to stop ur reflex during brain. Want the inside scoop? Tune in. 💖welcome your personal confidant in the realm of Girlhood 💖 nothing is to tmi😻 ⭐️MY SIGNATURE FAV SPICY TOYS 😻⁠https://www.spencersonline.com/catego...⁠ ✨SOCIALS ⭐️ 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith⁠  / hallismmith  ⁠ 𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i...⁠.
SOLVING YOUR SPICY PROBLEMS
2026/05/20
Halli is here to answer your most personal bedroom questions you’re too shy to ask, sharing honest and practical advice. From boosting confidence to proven techniques, she’s the “GOAT” at head and more. Get real talk on red flags in dating, body care, and tips for working with bigger partners. Plus, secrets on teasing, edging, and more. Want to know what she says? Watch now and find out! Host Halli Smith shares the truth on how women can stop pretending and truly enjoy intimacy. Learn the secrets to what excites you, your needs, and self-discovery to connect with your partner. She reveals the “Happy Highway” trick a simple external move to stimulate a guy’s special G area without backdoor play. Plus, she answers all your questions from avoiding teeth during brain and buying discreet spicy toys, and tightness down there. 💖welcome your personal confidant in the realm of Girlhood 💖 nothing is to tmi😻 ⭐️MY SIGNATURE FAV SPICY TOYS 😻⁠https://www.spencersonline.com/catego...⁠ ✨SOCIALS ⭐️ 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith⁠  / hallismmith  ⁠ 𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i...⁠.
101: MAKE HIM BEG HE WILL NEVER FORGET THIS MOVE
2026/05/17
Host Halli Smith shares the truth on how women can stop pretending and truly enjoy intimacy. Learn the secrets to what excites you, your needs, and self-discovery to connect with your partner. She reveals the “Happy Highway” trick a simple external move to stimulate a guy’s special G area without backdoor play. Plus, she answers all your questions from avoiding teeth during brain and buying discreet spicy toys, and tightness down there. 💖welcome your personal confidant in the realm of Girlhood 💖 nothing is to tmi😻 ⭐️MY SIGNATURE FAV SPICY TOYS 😻https://www.spencersonline.com/catego... ✨SOCIALS ⭐️ 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith  / hallismmith   𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i....
ANSWERING YOUR SPICY QUESTIONS W/ TUTORIALS
2026/05/10
Miss “Pink Water Bottle Girl” dives into sizzling relationship topics from when eye contact sparks real connection to her bucket-list kinks. She shares tips on balancing mismatched desire, keeping friends with benefits fun and boundaries intact, and her biggest no-gos in bed. Debunking myths about rough play and revealing why she actually enjoys cracking in the shower and more. MY SIGNATURE FAV SPICY TOYS ⁠⁠⁠https://www.spencersonline.com/category/oona/pc/2352/c/3659/5243.uts ⁠⁠⁠ F I N D  M E  H E RE  !    𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith ⁠⁠⁠⁠⁠⁠https://www.instagram.com/hallismmith?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠⁠⁠⁠ 𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i..⁠⁠⁠⁠⁠⁠⁠.
100: French Smooches to Funky Toys: Modern Romance and Taboo Topics
2026/05/03
In this episode, Halli reflects on speaking at Stockton University, from initial nerves to unforgettable moments. She dives into the rise of puppy play in mainstream media and what it reveals about shifting attitudes. Halli also tackles hot topics like improving your brain skills, managing reflexes, mastering French kissing, and easing fears for the first time. MY SIGNATURE FAV SPICY TOYS ⁠⁠https://www.spencersonline.com/category/oona/pc/2352/c/3659/5243.uts ⁠⁠ F I N D  M E  H E RE  !    𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith ⁠⁠⁠⁠⁠https://www.instagram.com/hallismmith?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠⁠⁠ 𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i..⁠⁠⁠⁠⁠⁠.
99: How to Self Please your kitty 🐱 unwire the shame
2026/04/19
Host Halli Smith explains how intimacy and self-pleasure are learned, shaped by shame, media, and early experiences. She discusses her favorite poses to to practice "me time" going in depth to techniques and styles to try. Plus, helpful tips for exploring toys and other tools for "me time", along with a candid Q&A on common concerns like discomfort, communication, and relationships. Join us for an honest, empowering conversation. #girlcore #intimacycoach #DatingTips #Relationships #Confidence #relationshipadvice 💖welcome your personal confidant in the realm of Girlhood 💖 nothing is to tmi😻 ⭐️MY SIGNATURE FAV SPICY TOYS 😻https://www.spencersonline.com/catego... ✨SOCIALS ⭐️F I N D M E H E RE ! 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith  / hallismmith  𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i....⭐️𝐒 𝐔 𝐁 𝐒 𝐂 𝐑 𝐈 𝐁 𝐄: subscribe to this channel for weekly uploads
98: Summer Hookup, Backdoor Tips & Blowy Secrets
2026/04/19
Halli Smith shares how a summer hookup boosted her confidence and introduced her to backdoor play opening her world. Offering expert vacation hacks from dating & finding the best local tips. Halli the goat of brain has a new trick the “hydro massage” for extra sensation sure to make their toes curl. Wrapping it up with listeners spicy questions, cleaning down, spicy positions, and soothing post-Brazilian irritation and more. MY SIGNATURE FAV SPICY TOYS ⁠https://www.spencersonline.com/category/oona/pc/2352/c/3659/5243.uts ⁠ F I N D  M E  H E RE  !    𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith ⁠⁠⁠⁠https://www.instagram.com/hallismmith?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠⁠ 𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i..⁠⁠⁠⁠⁠.
97: What Couples Never Admit: Red Flags You Shouldn't Ignore
2026/04/05
Unlock the truth about toxic relationships, friend drama, and red flags you need to know. Halli Smith spills the real deal on passive aggression, jealousy, codependency, and how to spot the signs before it’s too late. Want to know how to set boundaries, build trust, and keep your independence? This is the secret guide everyone’s searching for but can’t find. Watch now and get the inside scoop on relationships, friend group drama, and what they’re really hiding. Wrapping it up with her signature no tmi Q&A on snapping ur crush and more. MY SIGNATURE FAV SPICY TOYS https://www.spencersonline.com/category/oona/pc/2352/c/3659/5243.uts F I N D  M E  H E RE  !    𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢⁠⁠⁠ Hallismmith ⁠⁠⁠https://www.instagram.com/hallismmith?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠ 𝙏𝙞𝙠 𝙏𝙤𝙠⁠⁠⁠ ⁠⁠Halli.smith ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@halli.smith?i..⁠⁠⁠⁠.

Podcast reviews

Read Girl Core podcast reviews


4.6 out of 5
123 reviews
★★★★★
P1ayb0ybunny 2025/08/22
❤️
I love her podcast i like how open she is abt sex and everything ik shes a mattress actress (i love that word) so she kinda has to be. Also can you do...
★★★★★
dude i love her 2025/06/11
ilyy.💞
god i love thiis girlll
★★★★★
Pinupred 2024/10/25
Love Halli!
I found Halli through Tik Tok, and I’ve been a fan ever since. I love her personality, and openness to discuss sex and other topics. Aside from all th...
★★★★★
Mken82729 2024/07/11
obsessed
love love love this podcast!!
★★★★★
ur_mom<3 2024/04/17
OMG
im literally hooked 100%, i need another episode and its literally only wednesday😭 im so exited, you did a great job with this one queen🩷
★★★★★
heatherwest 2024/04/05
Obsessed
Two episodes in and I am hooked. I low key like listening at the office bc i feel like i am sneakily talking to a friend while at work. Halli talks at...
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