
Advertise on podcast: Trauma Free Relationship
Rating
5from
This podcast has
158 episodes
Language
EnglishPublisher
Dr. Tom PhilpExplicit
No
Date created
2024/04/12
Latest episode
2026/10/29
Average duration
24 min.
Release period
7 days
Description
Join us as we explore the complexities of relational trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from relationship trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.
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Podcast episodes
Check latest episodes from Trauma Free Relationship podcast
Transference In Couples
2026/10/29
Join us in this episode as we discuss transference. The ever present force that shapes interactions. By the end of this episode you will be able to define two different types of transferences, and what they look like in your relationship.
High-Conflict Couple
2026/10/22
Learn what high-conflict couples look like, and the 10 things to help them.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
Mutual Recognition: More Than Validation
2026/10/15
In this episode we discuss mutual recognition; the ability for both partner to truly be seen by one another and what happens when this fails in our relationships.
In The Mind of A Couples Psychotherapist
2026/10/08
Join me in this episode where I discuss what I'm thinking in psychotherapy session with couples.
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
Stop Asking "What's My Attachment Style?"
2026/10/01
Attachment styles can be helpful in describing a relationship pattern, but they limit a deeper understanding of relationship curiosity. Listen to learn more.
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
What Attachment Gets Wrong About Relationships
2026/09/24
Join us in this episodes where we discover what attachment gets wrong about relationships and what is missing.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Check out our Weekly Podcast:
Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobb
Trauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDP
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
The Power of Repair
2026/09/17
Join us in this episode as we discuss the most important aspect of couples relationship - repair.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Check out our Weekly Podcast:
Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobb
Trauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDP
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
Are You Codependent?
2026/09/10
Join us in this episode were we discuss codependency. It may be different that what you know, and why that's a good thing.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
Hope & Dread In Intimate Relationships
2026/09/03
Join me in this episode as we discover the hope and dread that lives in all long-term relationships.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
Growing Together vs. Growing Apart
2026/08/27
Join us in this episode as we discuss how couples grow together versus growing apart.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Check out our Weekly Podcast:
Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobb
Trauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDP
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
The Parts of Ourselves We Hide In Our Relationships
2026/08/20
In this episode I discuss how we hide those parts of ourselves that are not acceptable to our partner, which then gets 'acted out' onto the relationship in other ways.
Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.
Trauma Free Relationship Website: https://traumafreerelationship.com/
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
When the Past Becomes the Present
2026/08/13
Join me in this episode where we discuss how past emotional blueprints becomes transposed onto current relationships.
Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
Why Empathy Changes Us More Than Reassurance
2026/08/06
In this episode we discuss our emotional blueprints and how they get activated in our relationships. AND, how they get transformed by empathy.
Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
Why Couples Fight Over "What Really Happened"
2026/07/30
Find out why couples argue over whose version of "reality" is right, and what they are really seeking underneath the argument.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
The Fantasy Partner Versus the Real Partner
2026/07/23
In this episode we discuss the difference between the fantasy partner versus the real partner and how to co-create a relationship where both partners can be truly seen.
Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
Find us on Social Media:
Facebook: https://www.facebook.com/traumafreerelationship
Instagram: https://www.instagram.com/traumafreerelationship/
Follow Us on YouTube:
YouTube Channel: https://www.youtube.com/@drtomphilp
Relationship Cycle Reset:
If you are interested in breaking the painful patterns that keep you stuck in your relationship, then click the link below and schedule an exploratory call and we can walk you through our program. There is no hard sell, and no obligation, and you will walk away with some solutions to your problem.
Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
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