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From Broncos cheerleader to ESPN feature reporter: Michelle Beisner-Buck on auditions, working with Joe Buck, caring for her parents and putting herself first as she turns 50. Caroline sits down with Michelle to talk about her six years on the Denver Broncos cheer team, how she broke into sports reporting, and what it’s like to share a home and a workplace with a broadcaster. They also get into raising kids while on the road and the grief no one really prepares you for. Tune in now to laugh, cry and be inspired to achieve what matters to you! Follow Michelle: Instagram: https://instagram.com/michellebeisner  X (Twitter): https://x.com/MichelleBeisner ESPN Profile: https://espnpressroom.com/bio/michelle-beisner Follow Caroline: Pre-Order my book: https://happyinthehard.com  IG: https://instagram.com/shop.with.caroline/ TikTok: https://tiktok.com/@shop.with.caroline Facebook: https://facebook.com/beingcaroline Search Looks: https://shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:   Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Get 25% off your first order at Ritual.com/cominginhot. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, telling a story she’s never shared before. It's a reminder that our voices matter, and she is here to support her fellow Jane Does by telling her personal “Jane Doe” story from her time at George Washington University, explaining that even though she felt street smart and protective of friends, she was assaulted by someone she knew and trusted after drinking and hooking up, and her “no” was not respected. She describes the confusing aftermath, why she didn’t report it, and how it affected her emotions and later relationships, including anxiety and triggers. Using the Cornell Seven case as context, she stresses that no means no, people can change their minds, and girls are never at fault for how they dress or act. She urges education for boys and girls, and gives practical safety advice: stay in groups, don’t leave friends behind, cover drinks, meet dates in public, share locations, and have a code word to get help. Listen now! Follow Caroline: Pre-Order my book: https://www.happyinthehard.com  IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:   For a limited time, JIYU is having a crazy deal for our listeners. Their Glow Up Bundle is already up to 45% OFF right now, but our listeners can now get an additional 20% OFF plus Free Shipping with our code COMINGINHOT at JIYUSkin.com.Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only!Wake up with clearer skin, smoother hair, and cooler sleep. Use code COMINGINHOT for an extra 30% off at blissy.com/COMINGINHOT.The reason Yoto has become such a big part of our routine isn't just because it's screen-free - it's because my kids genuinely love it. If you're looking for a gift they'll actually use and enjoy, head to yotoplay.com and use my code COMINGINHOT to save 10% off all eligible items, terms apply. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline is joined by John to talk about scary news stories happening around college fraternities and why it matters to them as parents of two teenage boys. They discuss what has been reported about the “Cornell Seven” case (still being investigated) and share some of their college stories. Their goal is to talk about what they will teach their boys about being safe and becoming good men and what others can learn as well, whether you are in college, or just looking to be safe in your own town. ▶️ Listen and share your thoughts! ✅ Like, subscribe, and comment below!  Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/CIH #Tumble #ad Text HOT to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever felt like walking away from it all? You're not alone! In this episode, Caroline shares her 'happy tools' for getting back up. Just like many women who share their experiences with Caroline, sometimes she wants to quit too, especially after a hard week filled with online hate and stress from being a main provider, managing a team, running a business, and finishing her book. She explains that feeling overwhelmed, frustrated, or needing a meltdown is normal, but she doesn’t want anyone to stay stuck there. Her main advice is to give yourself one or two days to feel it, then use ‘happy tools’ like sleep, self-care, gratitude, sunshine, fresh air, movement, music, getting dressed, and positive self-talk to reset and keep going. She emphasizes not dimming your light for others, remembering what you have, and believing you’re worth showing up for, then reads messages from followers who felt inspired by her “look good, feel good” message. Feeling like you want to quit? Tune in now to get practical and easy tips to keep going and remember that ‘You are NOT a quitter!’ Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Save 20% Off Honeylove by going to honeylove.com/COMINGINHOT! #honeylovepodUse code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Visit coyuchi.com/beingwell for 15% off your first purchase of the most comfortable bedding you’ll ever own (exclusions apply) Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special “Coming in Hot” episode, John puts Caroline in the hot seat to share what it’s really like being a creator at 54 as well as sharing the BTS on what it takes to keep the business going. Caroline explains why she films so much from her bedroom, how sending the dogs to daycare helps keep the house quiet for work, and how her role changed from full-time mom to building a business, along with constant “mom guilt.” She talks about the skills that helped her succeed, big milestones, and dreams. Caroline also shares how tough online criticism can be and how transparency in content creation is a blessing and a curse. Tune in now to learn how she stays focused on motivating women to “get up and get dressed” everyday! Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. SPONSORS: Visit coyuchi.com/cominginhot for 15% off your first purchase of the most comfortable bedding you’ll ever own (exclusions apply)!Text HOT to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Save 25% on your first month at Ritual.com/cominginhot. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline and her husband John Baudino talk about what it really means to be prepared, especially after their recent home break-in and seeing disasters and crime in the news. They explain why people don’t prepare (optimism bias, procrastination, fear, overwhelm, and the “description–experience gap”) and why practicing scenarios helps adults and kids act faster in real life. They share five main areas to prepare for: health (heart attack/stroke, cancer, accidents, mental health), money (job loss, divorce), home/property (burglaries, natural disasters and emergency kits), family (illness, death, aging parents, life insurance and wills), and safety/security (pool safety, identity theft, scams, passwords). They encourage listeners to take small action steps now, not later, so tune in now to hear what to do!  Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit Acely.com and use code COMINGINHOT for 20% off. Visit coyuchi.com/cominginhot for 15% off your first purchase of the most comfortable bedding you’ll ever own (exclusions apply)Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code COMINGINHOT at jiyuskin.com/COMINGINHOT #JIYU #adMachine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/CIH #Tumble #ad Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline hosts one of her best friends Dr. Scott Cohen, a Beverly Hills pediatrician and author of “Eat, Sleep, Poop,” to answer parent questions about keeping kids healthy and calm. Scott shares why he chose pediatrics, how scary parenting feels even for doctors, and funny stories about their families. They explain what croup is and why cold air and steroids help, and Scott gives his approach to sleep training at four months using gradual check-ins, saying it doesn’t harm babies and helps the whole family sleep. They discuss high-anxiety parenting trends, boundaries with demanding families, and how doctors prioritize the child. Scott describes a frightening health scare with his daughter that turned out benign, and his own severe West Nile meningitis in 2020. They also talk about today’s kids’ mental health struggles, screen time and phones, safety at sleepovers, teen confidentiality talks, and back-to-school sickness tips. Listen now for great insights and some laughs! Find Dr Scott: BeverlyHillsPediatrics.com Eat, Sleep, Poop https://links.being-caroline.com/amzn/book-eat-sleep-poop-cohen IG: https://www.instagram.com/scottcohenmd/  Follow Caroline: Podcast: https://being-caroline.com/podcast/ IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Text HOT to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Wake up with clearer skin, smoother hair, and cooler sleep. Use code COMINGINHOT for an extra 30% off at blissy.com/COMINGINHOT.Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Visit Acely.com and use code COMINGINHOT for 20% off. Visit coyuchi.com/cominginhot for 15% off your first purchase of the most comfortable bedding you’ll ever own (exclusions apply)  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author and former FBI agent/journalist Christopher Whitcomb explains why he wrote his book “Broken Plea,” which examines primary source case documents and evidence photos/videos from the Moscow Idaho murder case involving Bryan Kohberger. He says recent document releases raised questions that didn’t surface because there was no trial and the case was under a gag order, even though Kohberger pled guilty and received four life sentences plus 10 years for brutally ending the lives of four University of Idaho students Madison Mogen, Kaylee Goncalves, Xana Kernodle, and Ethan Chapin. Whitcomb discusses claims in prosecution reports that blood stains in common areas were “diluted with an unknown substance,” questions about timelines and how one person could commit the murders, and details from body camera footage and the initial 911 call. He also describes untested hair evidence found in Ethan’s hand/bed area that remained in storage for years, and challenges common assumptions, especially given recent findings. Tune in now to get the facts and hear new perspectives!  Get the book, Broken Plea:  https://links.being-caroline.com/amazon/books-broken-plea-christopher-whitcomb  Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Visit coyuchi.com/cominginhot for 15% off your first purchase of the most comfortable bedding you’ll ever own (exclusions apply) Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline and her husband, John, explain how modern scams target everyone; kids, parents, and grandparents - using tricks like fake social media accounts, links that give access to your phone or computer, spam calls pretending to be Venmo/PayPal/banks, and AI voice cloning. They talk about kid-focused scams on Roblox and gaming platforms, grooming and sextortion, and why open conversations help kids report scary messages. They also cover scams aimed at older adults, including government and tech-support pop-ups, romance scams, investment and crypto fraud, QR code traps, and fake mail. Their key tips include slowing down, not clicking links, verifying numbers on official sites, using family code words, enabling protections like Bark and two-factor authentication, monitoring accounts, and reporting fraud. If you want to be prepared to keep these scams from happening to you, hit play and listen now! Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love”  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Visit coyuchi.com/cominginhot for 15% off your first purchase of the most comfortable bedding you’ll ever own (exclusions apply) Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline interviews the high powered Beverly Hills family law attorney Melanie Mandles, a partner at Wasser, Cooperman and Mandles, about what divorce is really like and how to protect kids and yourself. Melanie shares how her parents’ respectful divorce shaped her belief that “two happy homes” are better than one unhappy home, and that parents should never trash the other parent or overshare issues like affairs with children. Even with her high profile client list, which reads as a who’s who of Hollywood and the business world, she discusses the similarities most relationships have, such as how marriages often unravel from years of poor communication, why therapy can help, and why divorce decisions shouldn’t be made in an emotional rush. Melanie says social media has increased opportunities for infidelity and warns that messages are often retrievable. She debunks myths about 10-year marriages and 50/50 splits in California, stresses knowing family finances, explains when prenups help, and describes a case involving custody and a parent’s addiction. Listen now for some great insights, stories that will make your jaw drop and some fun laughs.  Follow Caroline: Podcast: https://being-caroline.com/podcast/ IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Save 25% on your first month at Ritual.com/cominginhot.Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline addresses the backlash and "sellout" accusations she received following a vacation bikini post on social media. She opens up about her six-year health transition through menopause during the pandemic, navigating symptoms like brain fog, hair loss, hot flashes, and mood swings, which required her to revamp her vitamins, diet, and daily habits when former routines failed. Caroline reflects on how being transparent can shift audience expectations, emphasizing that people shouldn't expect her to remain unchanged—particularly as she prioritizes staying healthy and independent while witnessing her mother's declining health. She details her current approach, including monthly blood panels, various workouts, and her openness to GLP-1 medications and peptides. Ultimately, she calls on women to stop criticizing one another, embrace mutual support, and focus on individual wellness paths, even if they look different from traditional expectations. If you have questions about her journey, make sure to like, comment, and follow along! Hit play to listen now! Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love”  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit Acely.com and use code COMINGINHOT for 20% off.Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Use code cominginhot at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #adWake up with clearer skin, smoother hair, and cooler sleep. Use code COMINGINHOT for an extra 30% off at blissy.com/COMINGINHOT.Text HOT to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline takes us through the night her Los Angeles home was broken into while she was on vacation with her family. They watched on their cameras as three masked men climbed up the balcony and smashed the glass door to her bedroom. Her mom and their caretaker were home, heard the glass break, locked themselves in a room, and called the police. The thieves ran away before police could catch them, but they still took lots of her jewelry, bags, and special items and left their room a disaster. She talks about feeling scared and sad, but also grateful everyone is safe. ❤️ She shares some safety tips as well as ways she is able to get past this horrifying experience. Hit play to listen now! Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love”  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only!Visit Acely.com and use code COMINGINHOT for 20% off.Exclusively for Coming In Hot listeners, Sarah Creal Beauty is offering 15% off your first order of luxurious, high-performance beauty that actually makes your routine simpler and works better for you now. Visit www.Sarahcrealbeauty.com/cominginhot for more information. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, John interviews Caroline about her deep obsession with true crime, cult documentaries, and survival stories, rooted in a childhood book about kidnapping and dissociation, her psychology studies, and unsettling experiences growing up in New York City. Caroline explains why cults like FLDS and Scientology fascinate her, shares her top cases (Jaycee Dugard, JonBenét Ramsey, Madeleine McCann, Amy Lynn Bradley), and argues that true crime can build awareness but also cause anxiety and overprotectiveness. They discuss the power of public “armchair detectives,” a real-life missing teen case where social sharing helped save her, and concerns about police error, cover-ups, and wrongful convictions. Caroline then dives into her current fixation—the Idaho Four—questioning details, evidence, and the plea deal while promising to keep investigating. Listen to this episode now to go down the rabbit hole with us. Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love”  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only!Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/CIH #Tumble #Ad   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we go behind the scenes of building a real content business (not just “posting for fun”)—with fights, fixes, big wins, and big lessons 😅☕  You’ll learn:  ✅ how we split tasks and double down on what we’re good at 💪  ✅ how to set boundaries so work doesn’t take over your whole life ✅ why constant “improving” can make you feel exhausted ✅ the truth about creator hustle vs bare minimum 👀 ✅ AI vs authenticity: will robots replace creators?! 🤖 ✅ simple AI tips (and scam warnings!) for moms, teens, and anyone nervous about tech 🔒 ✅ why brands may be missing the power of women 40, 50, 60+  Questions to think about: Are you building a hobby… or a business that has to pay the bills? What happens when your partner wants to “fix” everything and you just want to breathe? And if AI can fake people, how will you know what’s real anymore? 😳🎭 Hit play right now and listen to this episode. Follow Caroline: Podcast: https://being-caroline.com/podcast/ IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only!Exclusively for Coming In Hot listeners, Sarah Creal Beauty is offering 15% off your first order of luxurious, high-performance beauty that actually makes your routine simpler and works better for you now. Visit www.Sarahcrealbeauty.com/cominginhot for more information.The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code COMINGINHOT at Jiyuskin.com #JiYu #ad Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Caroline sits down with fitness powerhouse Senada Greca—founder of the We Rise app and the trainer behind Kim Kardashian’s brutal 6:00 AM workouts. 💪 Senada shares how she fled war as a teen, fought through anorexia, anxiety, and depression, left corporate finance, and built a fitness empire—plus why women over 40 are NOT “going downhill.” 🌟 What you’ll learn in this episode 👇 - The biggest lie women over 40 are told about their bodies  - Why muscle is “the currency of health” (bones, balance, aging) 🦴 - Easy daily movement ideas (walks, squats after meals) 🚶‍♀️ - The truth about vibration plates + jumping for bone strength  - Honest thoughts on GLP-1s/peptides and what to do during and after 💉 - How breakfast + protein can help cravings, sleep, and stress 🍳 - Why restriction can lead to bingeing—and how to make peace with food 🍦 - “Hope molecules” and how movement can boost mood and resilience ✨ Questions to think about… 👀 - If your body is your “one true home,” why are you talking to it like an enemy? - What would change if you believed your best years are still ahead? - Are you chasing thin… or chasing strong? - If you stopped making excuses today, what could your life look like next year? Follow Senada: @senada.greca + the We Rise app 📲 Press play and listen to this episode right now if you’re ready to stop shrinking and start getting strong. Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only!Wake up with clearer skin, smoother hair, and cooler sleep. Use code COMINGINHOT for an extra 30% off at blissy.com/COMINGINHOT.Use code COMINGINHOT at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.