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What if the feelings you keep trying to avoid are actually the doorway to feeling safer, stronger, and more free? 💛 This week on Heal You: Heal Your Relationship, Sasha is diving into why we run from emotions like hurt, disappointment, anger, rejection, and fear — and how learning to stay with those feelings can completely change the way we experience ourselves and our relationships. Sasha explores why so many of us fear being hurt in relationships, when what we’re really afraid of is how we’ll feel if someone disappoints us, lets us down, or breaks our trust. She shares how we can end up either running from our emotions or outsourcing our emotional safety to our partners, expecting them to soothe, reassure, and protect us from uncomfortable feelings. Through nervous system work and learning to feel emotions in the body, Sasha explains how we can build the resilience to experience difficult emotions without becoming overwhelmed by them. In this episode, you’ll discover: Why do we fear the feeling of being hurt more than the actual experience of being hurt?How running from emotions or expecting your partner to constantly soothe and reassure you can keep you stuck in the same relationship patterns.Why emotions need space to move through the body instead of being suppressed, distracted from, or stored.How emotional resilience grows when you practice feeling disappointment, anger, sadness, fear, and rejection instead of immediately trying to escape them.Why childhood experiences can shape how comfortable you are with your own emotions and the emotions of others.How naming what you’re feeling and noticing where you experience it in your body can be a simple first step toward building emotional safety.Why walking through an uncomfortable emotion can ultimately create more freedom, self-trust, and relief. 💘 Ready to soothe your hidden love fears? Join the Soothe and Understand Your Hidden Love Fear Live Masterclass and start transforming your relationships—sign up now and save your spot! https://sasha-quince.mykajabi.com/the-fear-that-s-sabotaging-your-love-life 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof Hosted on Acast. See acast.com/privacy for more information.

What if the external checkmarks of success—the career, the engagement, the achievements—are actually hiding a deep sense of internal dissatisfaction? 💛 This week on Heal You, Heal Your Relationship, Sasha sits down with two-time New York Times bestselling author, transformational leader, and Law of Attraction coach Christy Whitman to explore what it truly takes to shift your reality from the inside out. Together, Sasha and Christy share an honest conversation about moving beyond empty positive affirmations, healing from personal loss, and using the quantum realm to transform life and love. Christy unpacks why forcing positive thoughts over stored negative energy doesn't work, offering actionable tools—from a 90-second lower belly release to a simple head-and-neck technique—to calm your fight-or-flight response. From processing grief and anger to shifting anxious-avoidant relationship dynamics, this episode reveals how clearing your own energetic frequency can fundamentally change how you show up in your life and attract love. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why positive affirmations often fall flat—and how to use a "belief ladder" paired with soothing somatic touch to make new thoughts stick.A tangible physical technique to instantly calm fight-or-flight by opening the release valve at the back of your head and neck.How to safely process heavy emotions like grief and anger in 90 seconds using lower-belly somatic release (and why throwing an egg in nature might be your new favorite stress-relief tool).The secret to shifting relationship dynamics by taking ownership of your own energetic frequency instead of trying to fix your partner. Stop letting negative self-talk and unexpressed emotions dictate your reality—tune in now to learn how to master your mind, clear your energy, and step into total alignment! 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof Guest Bio: Christy Whitman the two-time New York Times bestselling author and the founder of the Quantum Success Coaching Academy, where she's certified over 3,000 coaches worldwide. Over 25 years, Christy's taught people how trauma gets wired into the body as fight, flight, freeze, or fawn, and how to actually work through it. She's also lived it herself, including her sister's death by suicide, divorce, and serious debt, and her new book, The Flow Factor, lays out how she worked through all of it without it turning into PTSD. Guest Links: Instagram (official): www.instagram.com/christywhitmanofficial Website: http://www.christywhitman.com/ Hosted on Acast. See acast.com/privacy for more information.

What if the things you keep saying you want are getting tangled up with the stories you’re telling yourself about why you can’t have them? 💛 This week on Heal You: Heal Your Relationship, Sasha is diving into the mixed messages we can send through our thoughts, words, and energy — and how those patterns can keep us stuck in the very things we’re trying to change. Inspired by a conversation at a women’s event, Sasha explores what happens when you say you want a husband but also want to stay single, when you want more time but constantly tell yourself you’re running out of it, or when you want abundance while living from a belief that there will never be enough. She shares how these conflicting narratives can show up in your relationships, your relationship with time and money, and even in the way you choose yourself. More importantly, she walks through how to create a healthier narrative that actually feels believable to your brain and safe for your nervous system. In this episode, you’ll discover: Why saying one thing while believing or fearing another can keep you stuck in confusing patterns.How your relationship with time, money, relationships, and yourself can be shaped by the stories you repeatedly tell.Why affirmations can fall flat when your nervous system and mind don't believe them yet — and how a belief ladder can help.How chronic dysregulation can make rushing, overthinking, over-giving, and staying busy feel completely normal.Why clarity starts with getting curious about the fear underneath what you want, rather than continuing to run from it.How “two things are true” can help you hold space for where you are while creating room for what you want next. 💘 Ready to soothe your hidden love fears? Join the Soothe and Understand Your Hidden Love Fear Live Masterclass and start transforming your relationships—sign up now and save your spot! https://sasha-quince.mykajabi.com/the-fear-that-s-sabotaging-your-love-life 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof Hosted on Acast. See acast.com/privacy for more information.

Your triggers aren't here to punish you — they're here to teach you. 💛 In this episode of Heal You: Heal Your Relationship, Sasha shares the lesson she wishes she had understood back in 2018: the people, situations, and circumstances that trigger you can become mirrors for the parts of yourself that still need healing. Drawing from her own journey through relationship anxiety, fear of abandonment, anger, people-pleasing, and self-abandonment, Sasha walks through what happens when you stop looking outward and start turning the lens within. She shares how to recognize the fear underneath your reactions, regulate yourself when you're triggered, meet your own needs, and use difficult moments as opportunities for deeper self-awareness and reconnection. Because your triggers aren't proof that something is wrong with everyone around you — they can be an invitation to understand yourself more deeply and create a greater sense of safety within. Here’s our episode Soulful Trio Reflection questions for the week: So what about this episode most resonated with you? Who is someone or what is something, it could be circumstance or person, that has been deeply triggering lately for you?And if you were to turn the lens within, what are you afraid of? In this episode, you’ll discover: Why your triggers can become teachers and mirrors for your own growth.How fear, low self-worth, and self-abandonment can sit underneath reactivity and anger.Why turning the lens inward can help you understand what's really being activated.The questions to ask yourself when you're triggered: What am I afraid of? What am I running from in me? What part of me is being activated?How self-regulation and self-reconnection can help you create safety within yourself.Why healing doesn't have to happen before you enter a relationship — and how relationships can become part of the healing process. 💘 Ready to soothe your hidden love fears? Join the Soothe and Understand Your Hidden Love Fear Live Masterclass and start transforming your relationships—sign up now and save your spot! https://sasha-quince.mykajabi.com/the-fear-that-s-sabotaging-your-love-life 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove  💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof Hosted on Acast. See acast.com/privacy for more information.

Chasing harder doesn't bring anyone closer — it just pushes them further away. 💛 This week of Heal You: Heal Your Relationship, Sasha is back after a slower, more present summer and diving into something that came up with a client a few nights ago.  Sasha's client reached out in the middle of the night, spiraling after a hard conflict with her partner — chasing him for reassurance while he retreated further out of reach. Sasha walks through what she told her client in that moment: why both the chasing and the retreating are survival behaviors, why the stories anxiety tells you aren't facts, and why the real work is learning to feel your own emotions instead of running from them. If you've ever believed that fixing it right now is the only way to feel safe again — this episode is your wake-up call. Real security doesn't come from someone else promising to stay. It comes from what you build within yourself. In this episode, you’ll discover: Why chasing and retreating are both survival behaviors — not signs the relationship is over. How to prioritize regulating yourself before trying to fix the conversation. Why it's not the conflict itself that breaks people apart, but the lack of repair after. Why the stories anxiety tells you in the moment aren't the facts. Why learning to feel your emotions is uncomfortable at first — and gets easier with practice. 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove  💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha shares the controversial things about healthy relationships she thinks a lot but doesn’t always say out loud. 🌊 From why safety was never your partner’s job, to why “I don’t have time” is never really about time, to why nobody is coming to save you—these are eight truths that might sting, but Sasha believes they’re worth hearing. Healing your relationship starts with turning the lens inward. Soulful Trio Reflection Questions for this week: What really resonated with you today?What can you acknowledge that you’ve been feeling or going through lately that’s felt really hard and why has it felt hard?What is something you are outsourcing to your partner or even to other relationships in your life that you are not giving to yourself? In this episode, you’ll discover: It is never your partner’s job to make you feel safeWe blame our partners for avoidance because we don’t want to do the inner work to heal our own anxietyYour partner doesn’t make you insecure—it has to already be alive in you to be triggeredWhen we say we don’t have time, we really don’t trust ourselves to follow throughWe don’t have a confidence and communication problem, we have a lack of safety in the nervous systemUnderstanding your nervous system responses is far more valuable than judging your partner’sNobody is coming to save youSecure women take the lens within versus projecting it outward 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove  💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof. Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha gets real about the one thing she believes we're all running from—our own emotions—and why handing that job to our partners only deepens the suffering. 🌊 Sasha opens up about why sitting with discomfort feels like death to the nervous system, especially if no one modeled emotional safety for us growing up, and how just naming a feeling can soften its grip almost instantly. She shares a personal story about a bathroom mishap with her partner that became a lesson in expressing needs without resentment, plus how she's teaching her own kids to name their feelings instead of acting them out. Healing your relationship starts with becoming your own emotional safety container. Soulful Trio Reflection Questions for this week: What is an emotion that's been coming up lately for you?Why does it make sense that it's been coming up?Repeat after me: I'm allowed to feel this and I don't have to change anything. In this episode, you’ll discover: Why running from your emotions creates deeper suffering than feeling them The wave-in-the-ocean metaphor: why every emotion will eventually crash if you let it How to read anger and anxiety as information instead of "good" or "bad" feelings Why your thoughts drive your emotions, and your emotions drive your behavior How outsourcing your emotions to your partner sets you up for disappointment How to model emotional language for your kids instead of just teaching it 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove  💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha sits down with Sara — feminine expansion coach, women's community founder in Abu Dhabi, and host of the Supernova Podcast — for a conversation that goes places. 💛 Sara grew up watching the men in her family get criticized and never quite measuring up and she drank that Kool-Aid without realizing it. She opens up about carrying that lens into her relationships, surviving sexual assault, discovering the warrior goddess Kali while living in India, and how romantasy novels cracked something open in her that years of inner work hadn't quite reached yet. She and Sasha also get into the masculine energy that lives inside all of us, why criticizing your partner often starts with how you treat yourself, and what it looks like to finally see the people in your life without your mother's glasses on. Soulful Trio Reflection Questions for this week: What has your masculine energy given you? If your relationship was a romance novel, how would you feel about how your character treats the love interest? What is one small way you can appreciate a father, a brother, a husband in your life today? In this episode, you’ll discover: How the relationship dynamic between your parents becomes the blueprint for your own — without you realizing it. Why criticizing your partner and criticizing yourself are usually the same wound showing up twice. What rebuilding trust in the masculine actually looks like after trauma. How your inner masculine supports you — and what happens when you've been at war with it. Why giving yourself what you need shifts the entire energy of your relationship. 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove  💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sara Lizzul: Instagram The Supernova Life Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof. Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha gets into something she sees in almost every woman she works with: the fear of abandonment, and why she thinks people have it backwards about how hard healing actually is. 💛 Sasha shares the idea of insourcing versus outsourcing, and digs into the everyday patterns that are quietly harder to live with than the fear itself — the overthinking spiral after a disagreement, the urge to control every outcome so a partner never gets the chance to lead, the needs that get swallowed until they erupt, the standoff of waiting for someone else to reach out first. She also opens up about a recent moment with her own partner to show what it actually looks like to choose connection over ego in real time. If healing has always felt like the harder option, this episode makes the case for the opposite. Soulful Trio Reflection Questions for this week: What part best resonated with you?What is something you can insource today?Whichever one you chose, say it to yourself right now. In this episode, you’ll discover: Why overthinking is harder than facing the fear underneath it.How controlling outcomes creates a more passive partner.What holding your needs in does to your nervous system.Why waiting for someone else to break the silence keeps you on opposing teams.How insourcing builds a safety no one else can give you. 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove  💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof Hosted on Acast. See acast.com/privacy for more information.

Sasha shares on losing her father 36 years ago and the blessings and legacy left from his departure. We look into the core wounds created from childhood, how to self soothe and understand your past is information for your present day struggles. This week on Heal You: Heal Your Relationship, Sasha hits record on one of her most personal episodes yet — and it wasn't even planned. 💛 Sasha shares why June 5th isn't a day of grief for her anymore, even though it marks 36 years since she lost her dad at seven years old. She opens up about the guilt she carried for decades over something she never actually said, the moment her son turning seven cracked everything open, and the three-part healing journey that took her from chronic dysregulation and dark spiraling to genuine peace. She also gets into why time doesn't heal core wounds — and what it actually takes to soothe them. If you've been quietly carrying something old that keeps showing up in your relationships, this one was made for you. Soulful Trio Reflection Questions for this week: What did you most resonate with about this episode?What is something that still stings from your past? What do you think is a belief that is still attached to that? In this episode, you’ll discover: Why the things that broke us early in life can become the very things that build our purpose. How a core wound from childhood quietly shapes every relationship, behavior, and fear that follows. Why time alone doesn't heal trauma — and what doing the actual work looks like. How unresolved grief lives in the body long after the mind thinks it's moved on. Why building safety within yourself is the only real foundation for secure love. 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove  💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof. Hosted on Acast. See acast.com/privacy for more information.

You’re going to come across tricky people — and most of us handle it all wrong. 💛 In this episode of Heal You: Heal Relationship: Sasha is fresh off a family vacation in Dubai when a simple Instagram unfollow turns into a flood of voice notes, guilt trips, and mean comments from a previous client. Instead of taking the bait, she does something most of us struggle with — she chooses empathy over defense. She’s breaking down exactly what she said, how she handled it, and the mindset that kept her peace intact. If there’s someone in your world right now stealing your energy, this one’s for you. Soulful Trio Reflection Questions for this week: Who is a tricky, triggering person that you can identify in your life right now?What do you feel is being triggered the most in them? What do you feel gets triggered in you so much?What is a piece of empathy you can have towards this person? In this episode, you’ll discover: Why rupture in a relationship is normal — and necessary.How triggers work like boiling water and what to do when yours spikes.Why “staying single until he’s perfect” is just avoidance in disguise.How to know when a moment calls for ownership versus empathy.Why waiting for your partner to change will never be the answer. 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove  💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof. Hosted on Acast. See acast.com/privacy for more information.

We’ve been lied to about what a healthy relationship actually looks like — and this week of Heal You: Heal Your Relationship, Sasha is setting the record straight. 💛 Sasha opens up about a recent weekend getaway with her partner that turned out to be anything but picture-perfect — and exactly why that made it meaningful. From a hard conversation that triggered his sense of worth and her fear of abandonment, to a solo beach moment where she caught her own narrative mid-spiral, she walks through what it actually looks like to move through rupture with awareness instead of reaction. If you’ve been waiting for a relationship where nobody ever disappoints you, boils your water, or says the thing you didn’t want to hear — this episode is your wake-up call. Real love isn’t the absence of triggers. It’s what you do when they show up. Soulful Trio Reflection Questions for this week: What was the one part of this episode that really stood out to you?Where do you think you tend to lean towards more? Ownership or empathy?What is something in your life right now that’s happened with somebody that you can choose not to take personal?  In this episode, you’ll discover: Why rupture in a relationship is normal — and necessary.How triggers work like boiling water and what to do when yours spikes.Why “staying single until he’s perfect” is just avoidance in disguise.How to know when a moment calls for ownership versus empathy.Why waiting for your partner to change will never be the answer. 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove  💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

I really enjoyed interviewing this expert in the relationship and healing world who like me practices what she preaches in her almost 24 year marriage and family of six. As a Relationship Coach certified in Relational Life Therapy and Sex Therapy, Monica guides couples ready to break old cycles and cultivate true connection. Her personal journey, including the lessons learned from her parents' divorce, inspired her to become the best-selling author of “Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What To Do Instead.” She spent over 23 years living what she teach within her own marriage, as a parent of four, dig into this episode ready to walk away with lots of simple goodies to implement in your own relationship from life to sex to intimacy to connection. This week on Heal You: Heal Your Relationship, Sasha welcomes Monica Tanner, relationship coach, certified sex therapist, and bestselling author of Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What to Do Instead — a mom of four who has been in a nearly 24-year marriage and lives everything she teaches. 💑 Monica breaks down why resentment is actually your relationship’s warning light, what it costs you to stay silent about your needs, and how the couples who go the distance aren’t the ones who never fight — they’re the ones who never let go. If you’ve ever shut down sexually, stewed in silent resentment, or wished your partner could just read your mind — this one’s for you. Soulful Trio Reflection Questions for this week: What’s keeping you up at night?What is it that you really want?What request can I make? In this episode, you’ll discover: Why resentment is an indicator light — not the enemy.The 3-step framework for making requests that actually get met.Why “if they love you enough, they’ll just know” is wrecking your marriage.How broadening your definition of intimacy can transform your sex life.Why marriage is actually where childhood wounds get healed.What the happiest long-term couples always make room for.​​​​​​​​​​​​​​​​💘 Complimentary Relationship 45 min Audit - get Sasha's expert eye on your exact hidden love pattern, get clear on your love goals, understand your gaps, receive an action plan to secure love. Apply Here - only 10 spots and application closes May 30th, 2026 https://pw556n5gt0l.typeform.com/to/sCqDcAwh  💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Monica Tanner: LinkedIn Website Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What To Do Instead Secrets of Happily Ever After Instagram Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha gets honest about the four things that have quietly held her 17-year partnership together — and why none of them are what most people expect. 💛 Sasha opens up about the moment she realized she’d been outsourcing her happiness, expecting her partner to read her mind, and building resentment without ever asking herself why. From the beach day she almost talked herself out of to the three-sentence formula that changed how she asks for what she needs, she walks through the real, unglamorous work of staying in your own lane. If you’ve ever felt like the relationship is failing because your partner just doesn’t get it — this one is for you. This episode is about the inner shifts that make love last. Soulful Trio Reflection Questions for this week: What out of the four most resonated with you today?What needs to shift in you to apply this to your life?Who are you going to share this with?  In this episode, you’ll discover: Why it’s not your partner’s job to make you happy — and whose job it actually is.Why expecting your partner to read your mind creates your own suffering.How three simple phrases keep hard conversations from turning into blame.Why ownership and empathy can’t happen at the same time — and how to choose.What your anger is really telling you about the needs you’ve been keeping inside.​​​​​​​​​​​​​​​​ 💘 Complimentary Relationship 45 min Audit - get Sasha's expert eye on your exact hidden love pattern, get clear on your love goals, understand your gaps, receive an action plan to secure love. Apply Here - only 10 spots and application closes May 30th, 2026 https://pw556n5gt0l.typeform.com/to/sCqDcAwh  💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Sasha is calling out all the cycle breakers, the black sheep of the family, the sensitive one, the one who believes she is "too much" this is the episode for you to dive into cycle breaking & healing the worthiness wound. Sasha shares on breaking cycles in motherhood, a touch on human design and tangible real life examples of what it feels like to break a cycle in you and see it past on. Whether you are a mother or not his will resonate if you desire to heal and transform your relationships. This week on Heal You: Heal Your Relationship, Sasha gets real about the one person in every family who quietly carries the weight of change — the cycle breaker. 🌿 Sasha opens up about her sister, the original cycle breaker in her family, and how losing her 17 years ago passed that role to her. From learning to sit with her son’s meltdowns to mastering the validation and boundary formula, she shares the slow, unglamorous work of choosing to parent differently than you were parented. If you’ve ever felt like the black sheep, the “too sensitive” one, or simply the person who knows something has to change — this one is for you. This episode is about the small, brave decisions that rewrite what your family carries forward. Soulful Trio Reflection Questions for this week: What resonated with you the most on this episode?What cycle have you already been breaking that you didn’t realize until you heard this episode?What cycle do you want to break? What do you want to see shift for the next generation for you?  In this episode, you’ll discover: Why every family has a cycle breaker — and how to recognize if it’s you.Why tolerating your child’s discomfort is an act of love, not neglect.Why validation without a boundary — or a boundary without validation — both backfire.How breaking cycles one at a time quietly builds your self-worth.What human design taught Sasha about showing up for her family.​​​​​​​​​​​​​​​​ 💘 Complimentary Relationship 45 min Audit - get Sasha's expert eye on your exact hidden love pattern, get clear on your love goals, understand your gaps, receive an action plan to secure love. Apply Here - only 10 spots and application closes May 30th, 2026 https://pw556n5gt0l.typeform.com/to/sCqDcAwh  💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.