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This episode dives into consent - as a woman in these times it is one not to miss. How does consent show up in your life? Where are you truly giving consent? How are you healing where you haven't given consent and hold trauma? Consent is not just about the sexual it is ALL parts of out life we need to consent to. To warn you this mentions sexual acts and mentions non consent within a sexual setting. And consent within traumatic births. I hope this opens up your questioning and curiosity on consent in your life. Love and Liberation to you, Jennifer xx

This episode is on handling confusion when you come across spiritual teachings in books or from teachers. What I want for you to take from this episode is that it is your inner compass that needs to guide you on what is truth - not what you are told. It’s about learning to recognise the frequency of truth as you go about your days so that when you learn two things that contradict, you can return to you and your inner compass to guide you forward. Love and liberation xx

This episode of Unshackling is looking at Merging - you know when you want to help someone out so much it becomes all encompassing in your life to the point where it creates frustration. This episode is for you if that resonates with you. This episode will share what I have done to help support myself from merging with others and how to offer support instead. I hope it supports you on your journey. Love and liberation to you xx   A Gift from the Universe - Wisdom & Wayshowing Session Email me at [email protected] for more information and find out more. Moon Circle Online Gathering Click here to join Daily Soul Check-In Head to Instagram | 6am & 8.45pm daily

This months episode in on Appearance and the choices we make. Quite frankly though it could be any number of topics, the key is that we need to become conscious in the decisions we are making daily so that we create the life we want, be it from unshackling ourselves from societal conditioning on what a woman is meant to look like to the conditioning on what we are meant to do with our time and energy. Remembering that we are individual and sovereign beings connects us all back into the place of choice. Love and liberation, Jennifer Soran xx

This month’s episode is about supporting you in dancing to the beat of your own drum - to feel comfortable in being truly yourself and being ok if that 'being yourself' is different to the norm. In this episode I share the things that have helped me feel more sturdy in being different. The inner work is key, in this episode I talk about self worth and discernment - I have episodes already on this if you want to deep dive into these topics. Love and liberation to you on your journey xx

This month is about Option C- another way. In life we often have our blinkers on for what is available to us and we get stuck with two rubbish options to choose from or left thinking and feeling we have no choice. I believe we always have infinite options when we tune into our inner wisdom and connect to our sense of self worth. My intention for this episode is to support you in removing any blinkers you may have around options available to you at this time in your life. Love and liberation, Jennifer x

This month’s mini episode is on Flow. You know when you want something to happen and it’s just not working and you feel like it’s blocked? Or you don’t have the energy to move ahead with something that you want? Or you are wanting to tap into your creativity yet fear comes up? Flow I feel is about being aware of the subtitles of energy all around us and honouring them not just using sheer will and determination but softening and tuning in to what is going on around and within you. In a society that is goal driven, forward focused, we look at how reading the subtle energies and tuning into trust not fear can make your life feel more at ease when wanting to reach goals. My intention is this opens you up to the possibilities of subtleties in energy and working with this to support you in life, the universe is working with you, not against you. Love and liberation, Jennifer x

This episode is here to give you ideas on how to build your sturdiness in the chaos that is our world at the moment. There is a lot in our sphere of control that we can do to empower ourselves to feel sturdy even when there is so much change and chaos in the news. In this episode I cover the energetic, physical, mental and day to day ways to enable you to step into your strength and feel less exhausted with the bombardment of news and toxicity. Love and liberation, Jennifer x

This episode gives you a different lens to view your body through, it is more than a meat suit that holds our soul, it is more than an annoying part of us that won’t bend and mould to what we want it to be do with shape and size. Our body is a messenger giving us guidance when we are open to it from our soul, from the universe. Our body holds the trauma that is there to be healed, there to be set free and turned into love. When we work with our bodies we give ourselves another way of connecting to our inner wisdom. My intention with this episode is to show different ways to view your body and open up the possibility that it is there to help heal you and support you in your journey by providing the breadcrumbs allow your path. There were a few resources mentioned in this episode; Women’s Bodies Women’s Wisdom - Dr Christianne Northrup You Can Heal Your Life - Louise Hay The Body Keeps Score - Bessel van der Kolk  What My Bones Know- Stephanie Foo EFT - YouTube - Brad Yates Love and Liberation, Jennifer x

This episode is here to help you unshackle yourself from Sexpectations- the expectations placed on us through sex and intimacy. As women we are conditioned to people please and that includes in our intimate partnerships. It’s doing things in sex that actually you don’t want to do and numb out in some way to do it. Or doing things that turn your partner on but don’t feel good in your body. This conversation with my friend Sarah Mary Sabol explores where expectations come from and how it has show up for both Sarah and I. My intention with this episode, is it shine a light on being authentic and connected to your needs and desires and asking yourself the question ‘Do I want this?' or 'Am I expected to provide this as a service?' Love and liberation Jennifer x

Our identity matters. When we truly know who we are we develop a sturdiness in life. All too often we develop a sense of who we are from what we have been told, the labels, the trauma. But what if it was all wrong? You are the architect of your identity and this episode is here to support you on your journey in connecting into who you truly are and gives you permission to be you- all of you. With reflective questions, ideas to connect into who you truly are and shed what you are not, this episode is not to be missed. It is there to ignite you into connecting into your truth, your identity and healing and loving who you are. Love and liberation, Jennifer x Cured Book Link

Christmas is full of frantic panic and endless to-dos, this short episode is here to nudge you in another way. Often we don’t have the time to pause and think 'do I want to do Christmas like this?” we just repeat year on year. Yet there is another way. Christmas is about love and kindness, but that also includes love and kindness to you. We were never meant to do it all. This episode gives some nudges and reflections to support you in checking in with how you want to do Christmas and the festive time. My intention is to support you in connecting into your authentic soul truth and living your life (and Christmas) from that place. Love and liberation, Jennifer Soran Boon x

Christmas is a time that brings together family and friends in what can often be pressurised and challenging interactions- especially if you have been changing and evolving into a newer version of you.  Often our loved ones know and love an older version of us which means we get put a box we have outgrown. This episode explores this and gives you some ideas on how you can handle this time and remain authentic to who you are growing into.

This month’s episode is on Intuition and connecting into your inner wisdom. We all have our own innate inner wisdom, but in a world where we are conditioned to look outwards for answers and to dismiss what wisdom we get internally, this episode is here to nudge you towards turning inwards and trusting what comes up when you do. With my go-to ways of how I have built my trust and confidence in my inner wisdom, this episode is here to empower you in trusting yourself and acting on the inner wisdom you receive. Take a look at my book, Be The Change HERE.

This short episode is here to empower you to recognise what holds you back from creating change in your life. It is here to shine a light on the challenges to changing. And helping you unpick the mix of what is stopping you.  Change is what we have signed up for in Earth School and this episode is here as a nudge for your soul to remember that journey and to give you some tools along the way to make change a little easier. Links mentioned in episode: Signs book- developing your trust in life outside of this world Feel the fear and do it⁠ anyway Self worth episode