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Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo episodes, listener questions answered, and expert guests (coming soon!), all with a supportive, empowering tone. Whether you're curious, confused, or completely fed up with perimenopause, you'll find tools, insights, and encouragement to help you feel like yourself again. Learn more at francescaliparoti.com and discover how to go deeper inside the Midlife Thrive membership.

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Check latest episodes from Empowered Perimenopause With Francesca Liparoti podcast

Episode 72: Creatine, Collagen & Midlife Health: What Actually Helps (and What’s Overhyped)

2026/02/09

Creatine and collagen are two of the most talked-about supplements in perimenopause and menopause. In this episode, I cut through the hype and share what actually supports energy, brain health, joints, and healthy ageing, without supplement overwhelm.

Episode 71: Progesterone in Perimenopause: What’s Really Going On & How to Support It

2026/02/02

Progesterone is often the first hormone to shift in perimenopause, and for many women, it explains anxiety, sleep changes, heavier periods, and feeling less resilient to stress. In this episode, Francesca gently explains what progesterone really does, why it starts to decline, and how to support ovulation and progesterone naturally during perimenopause, without fear, restriction, or overwhelm.

Episode 70: How to Navigate Perimenopause with Confidence - Inside the Midlife Thrive Membership

2026/01/26

Perimenopause can feel confusing and destabilising. In this episode, Francesca shares what really matters for feeling better, and how the Midlife Thrive membership supports women through this transition.

Episode 69: Perimenopause as a Magnifying Glass – Why Stress & Living Out of Alignment Worsen Symptoms

2026/01/19

Perimenopause symptoms don’t exist in a vacuum. In this episode, Francesca explores why stress, including the hidden stress of living out of alignment, can dramatically worsen perimenopause symptoms. Rather than seeing this phase as something going “wrong,” she reframes perimenopause as a powerful magnifying glass, revealing where the nervous system is overwhelmed, boundaries are missing, and life needs recalibration. This is an honest, grounding conversation about why pushing harder backfires in midlife, and how listening more deeply can change everything.

Episode 68: Don’t Wait Until Your Symptoms Are Screaming! Perimenopause as a Window of Opportunity

2026/01/12

Perimenopause isn’t something to endure or push through. It’s a phase that invites listening, learning, and informed action. When you respond to symptoms early, you don’t just feel better now, you change how menopause unfolds later.

Episode 67: Struggling With Belly Fat in Your 40s? Here’s What’s Really Going On

2026/01/05

Gaining weight in your 40s? This episode explains the real root causes of perimenopause weight gain, from hormones and muscle loss to stress, insulin resistance, fasting and thyroid shifts.

From the Archive: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause

2025/12/29

A practical, empowering guide to what to eat in your 40s for better energy, hormone balance, and long-term health. This archive episode breaks down the best diet for perimenopause, without rules or restriction.

Episode 66: Why You Feel More Stressed & Anxious in Your 40s: Understanding Cortisol + Your Nervous System

2025/12/22

Feeling more stressed or anxious in your 40s? This episode explains how cortisol and your nervous system shift in perimenopause, and practical ways to feel calmer and more resilient.

Episode 65: The Best Blood Tests for Perimenopause & Midlife Health

2025/12/15

Discover the most important blood tests to track in your 40s and perimenopause, including optimal ranges, what your GP might miss, and how your results can explain fatigue, low mood, weight changes, and more.

From the Archive: Understanding Muscle & Joint Pain in Perimenopause

2025/12/08

Aches, stiffness and joint pain in your 40s? This archive episode explains the musculoskeletal syndrome of menopause and how to support your body through nutrition and lifestyle.

Episode 64: Where Does Your Oestrogen Go Once It’s Been Used?

2025/12/01

In this episode, we explore what actually happens to oestrogen once your body has finished using it, and how your liver, gut, and lymphatic system all play a role in keeping your hormones balanced. Learn why oestrogen can be higher than ever in early perimenopause, how to support detoxification through food and lifestyle, and how to avoid endocrine disruptors that mimic hormones in the body.

Episode 63: Low Oestrogen? How to Spot the Signs & Feel Like Yourself Again

2025/11/24

Low oestrogen can affect everything from your mood and brain to your skin, libido, and joints. Learn the key signs, root causes, and how to support your hormones so you can feel like yourself again.

Episode 62: DIM and Sulforaphane: How They Can Help You in Perimenopause (and When They Might Not)

2025/11/17

Heard about DIM for hormone balance? In this episode, Francesca explains what DIM and sulforaphane actually do, why DIM isn’t always a good idea in perimenopause, and how to safely support oestrogen detox and balance through food.

Episode 61: Most Women Are Under-Fuelling: Why Eating Less Is Making You Feel Worse in Perimenopause

2025/11/11

Most women in perimenopause are unknowingly under-fuelling, eating too little protein and not enough calories in an effort to “be good.” In this episode, nutritional therapist Francesca Liparoti explains why under-eating during perimenopause can disrupt hormones and energy, and how focusing on balanced nutrition can help you feel calm, strong, and energised again.

Episode 60: The Gut–Hormone Connection: How Your Microbiome Shapes Your Perimenopause Experience

2025/11/04

Your gut and hormones are in constant communication — and during perimenopause, that connection becomes even more important. In this episode, Francesca explores how changes to your gut microbiome affect oestrogen balance, inflammation, and mood, and shares simple nutrition and lifestyle tips to restore harmony from the inside out.