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Why do you still bloat and feel worse with sauerkraut and eggs? Discover the surprising sulfur-histamine connection! 👉 Mucosa Building 3 Month Guide: https://l.bttr.to/F2K6W 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Natalie Earle is a virtual Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence with a decade of experience helping clients reverse chronic conditions through root-cause nutrition. Her work focuses on gut health, chronic fatigue, autoimmune and hormonal issues, and complex nervous system disorders like MCAS, POTS, and Long COVID. After her own health collapse stemming from nervous system dysregulation, toxic exposure, and the Standard American Diet, Natalie turned to microbiome restoration and nutritional therapy to heal. She now combines personalized nutrition protocols with nervous system support to help others rebuild their energy, immunity, and hormonal balance. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** Research Studies: 👉2002 MSM and seasonal allergic rhinitis clinical trial: https://pubmed.ncbi.nlm.nih.gov/12006124/ 👉2003 follow-up commentary on MSM and seasonal allergies: https://pubmed.ncbi.nlm.nih.gov/12676029/ 👉2005 Anti-inflammatory effect of methylsulfonylmethane (MSM) in mice: https://www.researchgate.net/publication/286207127_Anti-inflammatory_effect_of_methylsulfonylmethane_MSM_in_mice #HistamineIntolerance #MSMProtocol #SulfurIntolerance

Melatonin isn't just for sleep. It influences your gut, brain, mitochondria, immunity and repair. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Dr. Deanna Minich, PhD, MS, CNS, FMCP, is a nutrition scientist, international lecturer, educator, and author with more than 20 years of experience in nutrition, functional medicine, and the dietary supplement industry. She has authored seven books and more than 50 scientific publications, serves as faculty for the Institute for Functional Medicine, and is currently Chief Science Officer at Symphony Natural Health. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up  👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** Dr. Deanna's Website: https://deannaminich.com/ Symphony Natural Health Phytomelatonin: https://symphonynaturalhealth.com/

Mold toxicity symptoms can be confusing, overwhelming, and easy to miss. This interview will help you understand what mold-related illness can look like and what practical next steps may support recovery. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Ariana Thacker is the founder and CEO of MoldCo, a healthcare technology company focused on improving access to mold toxicity testing and treatment. With a background in chemical engineering and venture capital, Ariana was inspired by her own mold illness journey to build a more accessible, science-driven approach to care for people navigating mold-related illness. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com  👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** Moldco Links: 👉Website: https://www.moldco.com/ 👉Testing: https://www.moldco.com/products 👉YouTube: https://www.youtube.com/@themoldcompany 👉Free Questionnaire: https://access.moldco.com/signs 👉MoldCo LinkedIn: https://www.linkedin.com/company/moldco/ 👉Ariana's LinkedIn: https://www.linkedin.com/in/arianadthacker/ 👉Instagram: https://www.instagram.com/themoldcompany/ 👉Ariana's X: https://x.com/m0ldilocks 👉MoldCo's X: https://x.com/themoldcompany #MoldToxicity #MoldIllness #cirs

Histamine, hormones, thyroid symptoms & mold: Alli Iovin shares what finally moved the needle. 👉 Can soups really heal your gut? Join our annual SOUP CHALLENGE 2026: https://nutritionwithconfidence.practicebetter.io/#/5debd9c62a9c24098c61bfb6/bookings?c=6a70cb1e600dbf9f300bc65e&step=course ****** Alli brings more than 15 years of experience in the health and wellness space and specializes in histamine intolerance, thyroid health, mold toxicity, and perimenopause. After navigating her own long journey with chronic symptoms, histamine issues, thyroid dysfunction, hormonal imbalances, and mold illness, Alli experienced firsthand the power of therapeutic nutrition, ancestral principles, and nervous system support. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** Work with Alli: 👉https://nutritionwithconfidence.com/team

Could one bowl of soup at a time be the simplest way to reset your gut, energy and mental clarity? 👉 SOUP CHALLENGE 2026 https://nutritionwithconfidence.practicebetter.io/#/5debd9c62a9c24098c61bfb6/bookings?c=6a70cb1e600dbf9f300bc65e&step=course ****** Natalie Earle is a virtual Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence with a decade of experience helping clients reverse chronic conditions through root-cause nutrition. Her work focuses on gut health, chronic fatigue, autoimmune and hormonal issues, and complex nervous system disorders like MCAS, POTS, and Long COVID. After her own health collapse stemming from nervous system dysregulation, toxic exposure, and the Standard American Diet, Natalie turned to microbiome restoration and nutritional therapy to heal. She now combines personalized nutrition protocols with nervous system support to help others rebuild their energy, immunity, and hormonal balance. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ******

Talk therapy isn't enough for everyone. Here's why your body may hold the missing piece to healing.  👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid *** Rick Cummings is a licensed professional counselor, certified Hakomi therapist and teacher, and founder of Hawthorne Healing Center in Medford, Oregon. He specializes in holistic, mind-body healing by integrating Hakomi, somatic psychotherapy, mindfulness, and experiential therapies to help people heal trauma, reconnect with their inner wisdom, and create lasting transformation. Rick is also a member of the Hakomi Institute faculty, where he trains therapists in this powerful body-centered approach to healing.  *** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ******  Links:  👉 Ricks Website: https://www.hawthornehealingcenter.com/rick-cummings-lpc 👉PNW Hakomi Directory https://www.mindfultherapypnw.com/ 👉International Hakomi Institute  https://hakomiinstitute.com/find-a-practitioner/practitioner-directory/

Feeling worse during detox? A Herx isn't the goal, it may mean your body needs support. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Natalie Earle is a Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence, specializing in gut health, chronic fatigue, autoimmune conditions, hormonal imbalances, and complex nervous system disorders like mold illness, MCAS and POTS. She combines functional nutrition, microbiome restoration, and nervous system support to help clients uncover root causes and rebuild resilience. Natalie is also the host of the Healing with Confidence Podcast, where she explores practical, systems thinking approaches to chronic illness and whole-body healing. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** #DetoxReactions #HerxheimerReaction #FunctionalNutrition

Your baby's microbiome begins long before birth and their first foods could shape their health for life. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Baby microbiome health begins long before your child ever eats their first meal. In this episode, Kate Pope explains how supporting the mother's health can profoundly influence a baby's immune system, digestion, metabolism, and long-term resilience. We discuss pregnancy nutrition and first foods for babies, along with why modern children are facing increasing gut health challenges. Kate shares practical ancestral principles that help families build stronger microbiomes from pregnancy through infancy without fear or confusion. ******  👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** Research article on ApoE4 and Choline: https://www.science.org/doi/10.1126/scitranslmed.aaz4564  Kate Pope's Links: 👉 ⁨@wildnutritionist⁩  👉 https://www.instagram.com/wildnutritionist/ 👉 https://regenerativecookingschool.com/mamababybiome #BabyMicrobiome #PregnancyNutrition #GutHealth

Your questions answered: histamine, gut health, supplements, distilled water and more. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Natalie Earle is a Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence, where she helps people overcome chronic illness through root-cause nutrition and microbiome restoration. Drawing from her own recovery from nervous system dysfunction, toxic exposure, and complex chronic illness, she specializes in gut health, hormones, autoimmune disease, MCAS, POTS/ Long COVID, and chronic fatigue, helping clients restore lasting energy, resilience, and health.  ******  👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ******  Links Mentioned:  👉 Natalie's Supplements: https://us.fullscript.com/welcome/nutritionwithconfidence/store-start 👉 Red and Processed Meat Consumption and Risk for All-Cause Mortality and Cardiometabolic Outcomes: A Systematic Review and Meta-analysis of Cohort Studies https://www.acpjournals.org/doi/10.7326/M19-0655 #FunctionalHealth #GutHealth #HistamineIntolerance

Want a healthier pregnancy? Learn how nutrition, hormones, and the microbiome shape fertility before conception. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Pauline is a fertility coach, birth doula, and women's health educator who helps women optimize their fertility by working with their menstrual cycle, nutrition, hormones, and overall lifestyle. Through her programs and coaching, she empowers couples to prepare for conscious conception, healthy pregnancies, and confident births using evidence-informed, holistic strategies. Drawing from both her personal hormone healing journey and years of educating women, Pauline is passionate about helping women build a strong foundation for lifelong health, starting especially before conception. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en Resources mentioned: 👉Book: Real Food for Pregnancy by Lily Nichols 👉Western A Price Foundation for ancestral nutrition research 👉Shilajit Supplements for trace minerals 👉Fulvic Minerals by Ion Biome ****** Pauline's Links: 👉Pauline Giselle on Instagram https://www.instagram.com/paulinegisele 👉Pauline's website: https://omcyclewithpauline.com 👉A Guide to Optimizing Your Fertility: https://balanceyourcycle.mykajabi.com/aguidetooptimizingyourfertility ****** Timestamps:  00:00 - Introduction to Pauline's journey from hormonal imbalance to fertility coaching  02:50 - How menstrual cycles influence emotions, health, and fertility 05:07 - The importance of understanding cycle phases for self-awareness 08:00 - Hormones as chemical messengers connecting brain, body, and decision-making 12:25 - How lifestyle stressors disrupt hormonal balance and fertility 15:16 - The six main stress factors impacting the hormonal self 19:34 - Navigating environmental toxins and chemicals in everyday products 22:02 - Practical steps to optimize fertility through diet, environment, and lifestyle 28:42 - The link between diet, microbiome, and fertility health 33:46 - How to support hormonal balance through nutrition during different cycle phases 35:37 - Exercise and physical activity tailored to each phase 37:54 - The significance of rest, especially during menstruation and postpartum 44:36 - Myths about cold therapy, sauna use, and living cyclically 45:28 - The importance of ancestral foods and traditions for fertility 47:23 - The role of liver, seafood, and nutrients in boosting reproductive health 52:42 - Risks associated with vegan and vegetarian diets for fertility 55:31 - Postpartum care and honoring the birthing process 58:45 - Tools for recovery after birth: herbal teas, bidets, and hygiene tips 61:18 - The vaginal microbiome's influence on fertility and how to support it 65:49 - Tracking cervical mucus and basal temperature for fertility awareness 67:39 - Perspectives on egg freezing and IVF: natural cycles versus medical interventions 73:22 - Living in rhythm with nature to promote peace, health, and fertility 75:29 - Daily practices for honoring your womb and connecting with creation energy 74:44 - How to connect with Pauline for personalized support and coaching #Fertility #Pregnancy #WomensHealth

👉The conversation every woman should hear before deciding whether to take hormone therapy. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Dr. Lindsey Berkson is a distinguished hormone scholar and a leading voice in integrative medicine. With advanced training in clinical nutrition and functional medicine, she has spent decades at the forefront of research on hormones, digestion, and environmental health. As a former Distinguished Hormone Scholar at Tulane and Xavier Universities' Center for Bioenvironmental Research, she collaborated with pioneers in estrogen and sex-steroid receptor science. A bestselling author, educator, clinician, and international consultant, Dr. Berkson teaches physicians and pharmacists worldwide and specializes in complex cases including breast cancer, inflammatory bowel disease, and renal health. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** Dr. Lindsey Berkson's Links: 👉Email: [email protected] 👉Webpage: www.drlindseyberkson.com 👉Oxytocin Medicine: https://drlindseyberkson.com/oxytocinmedicine/ 👉Memberships: www.drlindseyberkson.com/membership 👉Agile Thinking Substack: https://drlindseyberkson.substack.com/ 👉Biotics Products: https://drlindseyberkson.com/bioticsproducts/ 👉Hormones: Vilified to Vindicated (Course): https://drlindseyberkson.com/v2v/ 👉Everything Hormones (CME Course) https://drlindseyberkson.com/everythinghormones/ #Oxytocin #HormoneHealth #Perimenopause

Histamine isn't your real problem - here's why estrogen and your gut may be driving MCAS. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Natalie Earle is a Functional Nutritional Therapy Practitioner and GAPS Practitioner who helps women heal chronic symptoms through root-cause nutrition. She specializes in autoimmune conditions, hormone imbalances, and nervous system disorders, with a deep focus on gut health. Her approach is compassionate, individualized, and designed to help clients feel confident in their body's ability to heal. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en #HistamineIntolerance #HormoneHealth #CarnivoreDiet

Why do so many women with MCAS feel unsafe in their own bodies, and struggle to find answers? 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Cyndi Worden, DO, IFMCP is an osteopathic physician specializing in complex chronic illness, mold-related illness, mast cell activation syndrome (MCAS), EDS, environmental toxicity, and women's health. Trained by renowned physician Dr. Neil Nathan, Dr. Worden takes a pragmatic approach to helping patients gain the tools to manage chronic symptoms through personalized, integrative care that addresses the immune system, nervous system, and environmental factors. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** Dr. Worden's Links: 👉 https://www.bloom-functional-medicine.com/ #MCAS #MastCellActivationSyndrome #HistamineIntolerance

MCAS or histamine intolerance? Discover the 2 MCAS mindsets that can make or break recovery. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** In this episode, we explore Histamine Intolerance Recovery and Mast Cell Activation Syndrome Symptoms with histamine specialist Alex Woodworth from Nutrition with Confidence. If you've ever wondered why your body seems to react to everything, why healthy foods trigger symptoms, or whether you'll ever get your life back, this conversation is for you. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ******  👉 Work with Alex: https://nutritionwithconfidence.com/

Still constipated after fiber, magnesium, and water? These 10 root causes may explain why. 👉 Can These 6 Changes End Your Fatigue?  Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ******  In this episode, Natalie breaks down the 10 types of constipation and the hidden root causes most people completely miss. From bile insufficiency and nutrient deficiencies to nervous system dysregulation and microbiome imbalances, this episode explores why constipation is often much more complex than "not enough fiber." You'll learn how melatonin deficiency, hormonal imbalances, yeast overgrowth, low bifidobacterium levels, and impaired migrating motor complex function can all slow digestion and affect bowel movements.  Natalie also explains how diaphragmatic breathing, exclusion zone water, Fourth Phase Easy Water, fat-soluble toxicity, and soluble fiber intake may impact motility and gut health. This episode is designed to help you think differently about constipation so you can stop chasing temporary fixes and start understanding the deeper patterns happening inside the body. Natalie Earle is a Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence, where she helps women uncover the root causes of fatigue, gut dysfunction, nervous system symptoms, hormone imbalances, and chronic illness through microbiome restoration and ancestral nutrition principles.  ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** #ConstipationRelief #GutHealth #functionalnutrition #functionalnutritionist