West Wellness & Longevity

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Rating
5
from
43 reviews
This podcast has
75 episodes
Language
Publisher
Explicit
No
Date created
2024/06/27
Latest episode
2026/02/06
Average duration
29 min.
Release period
8 days

Description

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.

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Check latest episodes from West Wellness & Longevity podcast


Are GLOW & KLOW Doomed? Debunking the Biggest Peptide Stability Myths
2026/02/06
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006 Takeaways In this episode, we thoroughly examined the efficacy of the Glow and KLOW peptide blends, addressing numerous misconceptions that have arisen in social media discourse.We emphasized the importance of conducting independent research on peptide blends rather than relying solely on popular narratives prevalent in online platforms.The discussion highlighted the stability of GHK-Cu within peptide formulations, debunking claims about its fragility when mixed with other peptides.I shared my personal experience with the KLOW blend, which has significantly aided my healing process following a recent surgical procedure.We explored the science behind pH stability in peptide solutions, clarifying that physiological conditions do not adversely affect their efficacy.Finally, we urged listeners to critically evaluate information sources, advocating for fact-checking in the pursuit of understanding peptide therapies.
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Selank Explained: Anxiety, Focus, and Nervous System Balance
2026/01/28
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006 Takeaways: The episode discusses the challenges faced by companies in the peptide space, particularly due to the influence of Big Pharma on payment processing.Selank is introduced as a peptide designed to alleviate stress and anxiety without the side effects typically associated with traditional medications.The importance of the immune-nervous system connection is emphasized, highlighting how Selank enhances communication between these systems to improve overall health.Listeners are encouraged to explore membership in the Peptide Collective, which offers a supportive community for women interested in peptide research and usage.The episode provides detailed comparisons of different forms of Selank, emphasizing the advantages of stability and absorption in the N-acetyl and N-acetyl amidate variations.A personal account is shared regarding the effectiveness of Selank in managing stress and improving sleep quality, illustrating its practical application in daily life.
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Oxytocin: The Chemistry of Desire, Calm, and Connection
2026/01/19
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006 Takeaways: The episode underscores the importance of understanding the legal distinctions between consulting services and product inquiries to avoid miscommunication.I emphasize the necessity of transparency regarding credit card processing challenges faced by peptide companies in the current market landscape.It is crucial to recognize that oxytocin, often referred to as the love hormone, has multifaceted effects beyond emotional bonding and intimacy.The discussion reveals that oxytocin plays a significant role in regulating stress responses, emotional regulation, and pain perception in the nervous system.Listeners are encouraged to conduct personal research and consult health professionals before engaging with neuropeptides like oxytocin for safety and efficacy.The episode highlights the complex interactions between oxytocin and cortisol, illustrating how they influence emotional states and physiological responses.
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GLP-1 Without the Needle? Let’s Talk Orforglipron
2026/01/13
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006 The focal point of our discussion today is Orphoglipron, an investigational oral GLP-1 receptor agonist, which represents a significant advancement in metabolic therapy. We delve into its mechanism of action, highlighting its unique small molecule structure that distinguishes it from traditional peptide-based GLP-1 medications. This innovative formulation not only facilitates daily administration without the need for injections but also demonstrates promising efficacy in weight loss and glycemic control, as evidenced by recent clinical trials. Moreover, we explore its potential advantages in reducing systemic inflammation and enhancing metabolic health, making it a compelling option for individuals seeking alternatives to injectable therapies. Ultimately, our discourse aims to illuminate the complexities surrounding Orphoglipron and its role within the broader context of health optimization and longevity. Takeaways: In this episode, we discussed the novel oral GLP-1 receptor agonist, Orphoglipron, and its potential benefits.Orphoglipron distinguishes itself from traditional peptide-based GLP-1s due to its small molecule structure and oral bioavailability.Clinical trials indicated that Orphoglipron resulted in significant weight loss and improvements in glycemic control.The pharmacokinetics of Orphoglipron allow for flexible dosing, providing advantages over injectable GLP-1 medications.The side effect profile of Orphoglipron appears comparable to that of existing GLP-1 therapies, emphasizing the need for careful monitoring.Long-term studies suggest that Orphoglipron may offer sustained metabolic benefits, making it a promising option for weight management.
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Unlocking Potential: My Journey with AOD 9604 and 5Amino 1 MQ and Stubborn Belly Fat!
2026/01/07
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006 Take Aways The New Year's period serves as a catalyst for personal growth and goal setting, motivating individuals to reflect on changes they wish to implement in their lives.emphasis on the significance of intentional goal setting, indicating that the visibility of these goals can enhance the likelihood of their achievement.AOD 9604 and 5Amino 1 MQ are discussed as effective compounds for targeting stubborn fat, particularly in the midsection, by working through different mechanisms.It is crucial for individuals to ensure their nutrition and exercise habits are well-established before exploring peptide supplementation for optimal results.The personal experience shared illustrates that body composition improvements may occur without significant changes in scale weight, highlighting the importance of focusing on overall health rather than mere numbers.Listeners are encouraged to conduct thorough research and consider their unique circumstances before engaging with peptides, as individual responses can vary significantly.
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Q & A Part 2! Closing out 2025 answering more of your questions about peptides and more!
2025/12/22
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006 Takeaways: In 2025, numerous unforeseen events transpired, leading to significant personal growth and gratitude.Injecting peptides in the glute region can help avoid visible bumps, making it a preferred site.For individuals with autoimmune diseases like Hashimoto's, Thymosin Alpha 1 and KPV are recommended for immune balance.Lifestyle changes, including increased protein intake and regular exercise, are essential for maximizing the effects of GLP peptides.Stress the importance of consulting knowledgeable healthcare providers regarding peptide use and lifestyle changes.When transitioning between different peptides, one must be aware of potential desensitization, which may affect efficacy.
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The first Q & A Episode! All Of Your Peptide Questions Answered!
2025/12/15
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006 Takeaways: In this episode, we discussed the current landscape of research peptides and the recent regulatory challenges posed by the FDA. The importance of personal research and tailored consultations was emphasized for individuals interested in peptides. Listeners were encouraged to join the Women's Peptide Collective for support and real-time updates on peptide-related information. We outlined the various factors to consider when determining the appropriate peptide regimen for individual health goals. The necessity of cycling peptides, particularly growth hormone peptides, was highlighted to prevent tolerance and maintain efficacy. We shared insights on the importance of comprehensive lab testing to monitor metabolic health before starting peptide protocols.
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Why Retatrutide Isn’t for Everyone: The Real-World Reactions No One Talks About!
2025/12/08
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/253364717790061 Episode Outline: Why Retatrutide Isn’t for Everyone 1. Overview What retatrutide is and why it’s generating hypeQuick reminder it’s still investigational 2. Nervous System & Cardiovascular Effects Increased resting heart rateLower HRV and sympathetic activationWhy certain people feel “revved up” 3. Sleep Disruption Trouble falling asleepLight, fragmented sleep“Wired but tired” pattern linked to HRV + stress hormones 4. Increased Hunger on Retatrutide Why some experience more hunger vs. tirzepatideInconsistent appetite suppressionGlucagon receptor activation + stress = stronger hunger signals 5. Difficulty Switching From Tirzepatide Rebound hunger during the transitionLoss of steady appetite controlEarly retatrutide dosing not matching tirzepatide stability 6. Individual Variability Stress levels, hormones, genetics, and titration pace all change response 7. Key Takeaway Retatrutide is powerful but not universally toleratedHRV, hunger, sleep—your body’s feedback matters
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Cartalax: The Cartilage Regenerator Peptide You Need To Know About!
2025/12/02
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatx In today’s episode, we’re diving deep into Cartalax, a cartilage-specific bioregulatory peptide studied for its ability to support joint integrity, mobility, and tissue regeneration at the genetic level. You’ll learn: How Cartalax was discovered and the breakthrough research behind its developmentWhat makes Cartalax different from other repair peptides like TB-500, BPC-157, KPV — and even how it complements GHK-CuThe mechanisms behind Cartalax’s impact on collagen synthesis, chondrocyte function, and inflammatory pathwaysWho may benefit most from Cartalax research (joint degeneration, chronic pain, high-impact training, aging athletes, etc.)What researchers are seeing in real-world application modelsHow Cartalax fits into a comprehensive peptide strategy for longevity, mobility, and structural repair
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Understanding the Synergy Between Amino Blends and Peptides
2025/11/24
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxUSE THE CODE BF25 TO GET 25% OFF OUR BLACK FRIDAY SALE* THIS DISCOUNT CODE IS GOOD FOR THIS WEEK ONLY! This episode is all about clearing up the confusion around amino blends and peptides... two things people ask me about constantly. I get so many questions on whether they can be taken together, if they compete with each other, or if they do the same thing. So today, I’m breaking it all down in a simple, approachable way. AminoS are the basic building blocks your body uses for repair, energy, hormones, and neurotransmitters. Peptides, on the other hand, are targeted signaling molecules; they tell specific pathways in the body what to do. They’re related, but they play very different roles. In this episode, I walk through some of the most common amino blends, explain how they actually support and enhance peptide results, and why pairing them correctly can make your health protocols work even better. I also touch on recommended dosing, what to watch for, and how to listen to your body as you start combining these tools. By the end, you’ll have a clear picture of how aminos and peptides work together, and how to use them in a way that feels aligned, safe, and effective for your goals. .
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SLU-PP-332: What it is, What it does, and Why people love it!
2025/11/21
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatx .
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The Holiday Survival Stack: How to stay healthy and on track with peptides through the holidays!
2025/11/10
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatx Takeaways: During the holiday season, our immune systems face unique challenges that require attention. Thymosin Alpha 1 serves as a vital peptide that enhances immune function and response. Managing dietary choices during holidays is crucial to maintaining a healthy immune system. Stress, late nights, and sugar consumption during holidays can negatively impact our immunity. Utilizing peptides effectively can help mitigate the effects of holiday indulgences and stress. Immediate action upon feeling unwell, such as taking Thymosin Alpha 1, can aid in recovery.
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The Peptide That Thinks You’re Exercising... MOTS-C Explained!
2025/11/03
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatx Takeaways: In the realm of peptides, MOTS- C has garnered significant attention due to its unique role as a metabolic messenger, influencing cellular energy dynamics. The current body of research indicates that MOTS- C might provide protective benefits for liver health, particularly in the context of metabolic disorders. MOTS- C operates by simulating the physiological effects of exercise, thereby enhancing energy utilization and promoting mitochondrial efficiency. Recent evidence suggests that higher levels of MOTS- C correlate with improved metabolic flexibility and overall vitality in individuals. Tara emphasizes the importance of personalized dosing protocols for peptides, citing individual variability in response to MOTS- C administration. Emerging studies highlight the potential of MOTS- C to assist in recovery, energy levels, and metabolic health, warranting further exploration in diverse populations. Companies mentioned in this episode: West Wellness Peptique Women's Peptide Collective NAD SS31 AOD 9604 MOTS C Lipo C
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How Lipo-C injections can support your peptide use and make them even more effective!
2025/10/27
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxMy IM syringes https://a.co/d/4uD5CTi Takeaways: The increasing censorship on social media platforms such as Instagram and TikTok is a significant concern for content creators in the health and wellness sector. I personally experienced shadow banning on Instagram, leading to a reduction in my ability to interact with followers, which highlights the challenges faced by influencers. The newly introduced 'Fat Blaster' product, which is a formulation of lipo C injections, aims to enhance fat metabolism and support energy production. The composition of the Fat Blaster includes L-carnitine, methionine, choline, inositol, B vitamins, and NADH, each contributing uniquely to metabolic processes. Differentiating between MIC shots and lipo C is crucial, as they serve different purposes in fat metabolism and detoxification. How Lipo-C / Fat blaster can work beautifully with your peptidesHow your genetics might impact your outcome ( MTHFR and COMT ) Dosing recommendations for the Fat Blaster should start low and increase gradually, especially for individuals with specific genetic variants affecting metabolism.
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Decoding Peptide Dosing: From Confusion to Clarity!
2025/10/17
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: [email protected] the free peptide guide? Email me [email protected] and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatx Takeaways: The podcast discusses the complexities involved in peptide dosing, emphasizing the necessity of individualized approaches. Listeners are encouraged to perform their own research and consult professionals before initiating peptide protocols. The importance of starting peptide dosages low and adjusting gradually is highlighted to ensure safety and efficacy. Peptide experiences can vary significantly among individuals, underscoring that what works for one may not work for another. The speaker shares personal anecdotes regarding peptide effects and emphasizes the need for personalized experimentation in dosing protocols. The podcast also addresses the significance of patient-practitioner relationships in managing peptide therapies effectively.
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Podcast reviews

Read West Wellness & Longevity podcast reviews


5 out of 5
43 reviews
Dianemcq 2026/02/02
Everything You Need to Know about Peptides
Tara delivers compact, informative podcast episodes geared for women, not for gym bros. I’ve learned so much from her! She ticks every box in her appr...
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LilymWood 2025/12/27
Great podcast
I’m so glad I found Tara‘s podcast. It was so needed for the women in the peptide universe. I was sick of listening to the Bros and she speaks our lan...
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Jnroosen 2025/11/29
Highly recommend
Absolutely love the West Wellness & Longevity Podcast. Tara breaks down complex topics in a way that’s easy to understand and always practical. You ca...
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kimmilove74 2025/10/31
Happy Discovery
I was searching for podcasts about Reta and Tara popped up. Listened to one episode and I was all in. She’s such a great teacher. I appreciate so much...
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KellyRaeSunshine 2025/09/13
Thankful
Happy to have stumbled upon you Tara. You have a beautiful voice to listen to & share really great information. I also love that you’re unapologetical...
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Lalaland35 2025/08/26
Awesome Middle Life Women’s Pep Talk
I found the podcast after joining the Skool group. I’m pretty deep into the peptide world and get most of my info from the bro science dudes - which g...
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MommyLala 2025/08/18
Great peptide podcast
Just diving into peptides (I’m 55) and there’s not a lot of solid info out there so I hope you keep going!
Mistyrbts 2025/08/08
My favorite podcast!
So very informative and helpful when learning the peptide world.
Ji111ian 2025/08/02
Actionable Health Info - Highly Recommend!
This podcast is one of my new go-to favorites for wellness. Tara does a great job at covering topics in an approachable way. Highly recommend!
CMUstud23 2025/08/02
Top Tier Health Information!
Tara cuts through the noise and delivers the best health information with none of the fluff. Very grateful I found this podcast. Thank you Tara.
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