Advertise on podcast: Post Run High

Today, we're doing things a little differently! I'm bringing one of my favorite recent conversations from The Running Interview Show over to the podcast, featuring Bumble founder Whitney Wolfe Herd. In this episode we walked with Whitney in Central Park (yes, we both walk and run for the running show).  Whitney launched Bumble at just 25 years old, transforming the dating industry with the idea that women should make the first move. She went on to take the company public in 2021, becoming one of the most recognizable female entrepreneurs in tech. And with Bumble recently announcing a $1.3 billion deal to go private, there's never been a more interesting time to revisit her story. During our walk, we talked about her entrepreneurial journey, building and leading a billion-dollar business, the lessons she's learned along the way, and how she sees the future of dating and connection evolving. Our conversations on The Running Interview Show are often much longer than the clips you see on social media, so I'm excited to start sharing more of these moments with you here on the podcast. Hope you enjoy this one! See omnystudio.com/listener for privacy information.

Why do we sometimes want the people who are clearly wrong for us the most? Relationship coach and author Sabrina Zohar joins Kate to break down the patterns that keep us chasing, overthinking, people-pleasing, self-abandoning, and staying in relationships longer than we should. They talk about why inconsistency can feel addictive, the difference between chemistry and true compatibility, why love alone isn’t enough to make a relationship work, and how our earliest experiences can shape who we’re attracted to as adults. Sabrina also shares how to stop focusing on whether someone is choosing you and start asking whether you’re choosing them, what a healthy and secure relationship actually looks like, and how to break the patterns that keep showing up in your dating life. Plus, Sabrina opens up about her own dating history, the experiences that led her to become a relationship coach, and the lessons behind her book, Why Am I Like This? See omnystudio.com/listener for privacy information.

What if your memory isn’t bad — it’s just untrained? In this episode, Kate and Jeremy sit down with world-renowned brain coach and memory expert Jim Kwik to break down how we can train our brains to learn faster, remember more, focus better, and stay mentally sharp. Jim shares how a childhood brain injury and years of struggling in school led him to dedicate his life to understanding how the brain learns. He explains why intelligence isn’t fixed, the strategies that can make learning easier, and the techniques he uses to remember hundreds of names. They also dive into why multitasking is hurting your focus, the best way to take a “brain break,” how your morning routine can shape the rest of your day, and why reaching for your phone first thing might be working against you. Jim also shares his approach to raising curious, confident kids, why movement and social connection are essential for long-term brain health, and the daily practices he believes can help all of us build a stronger mind. In this episode: Why there’s no such thing as a “bad memory” Jim’s BEFAST framework for learning faster How to remember anyone’s name Why multitasking is actually task-switching The best way to structure study and work sessions Why you shouldn’t check your phone first thing in the morning Jim’s 10-minute morning routine How exercise, sleep, hydration, and connection affect your brain How to become a better learner at any age How parents can help raise confident, capable kids See omnystudio.com/listener for privacy information.

For years, women have been made to feel like they have to prove they belong in sports. Lily Shimbashi is working to change that. Lily is the founder of Sportsish, a media brand at the intersection of sports, culture, fashion and storytelling that was created specifically with female sports fans in mind. In this episode, we talk about the gap she saw in traditional sports media, what she learned working behind the scenes in the NBA, and how becoming a mom gave her the confidence to finally bet on herself and build the company she had been thinking about for years. We also get into why sports and pop culture are becoming increasingly intertwined, how Taylor Swift and entertainment are bringing new audiences into sports, why female fans shouldn’t be put into one box, and Lily’s journey from Sportsish to creating content with ESPN. Plus, we talk motherhood, entrepreneurship, rejection, online criticism, work-life balance and why Lily believes the best thing you can do is stop being afraid to fail. See omnystudio.com/listener for privacy information.

Andrew Ross Sorkin has spent decades sitting across from some of the most powerful and successful people in the world. So what has he learned about the people who actually make a dent in it? After a two-mile run through Central Park, Andrew joins Kate and Jeremy to talk about the ambition, drive and luck behind extraordinary success—and why even the people who seemingly have everything often still want more. He shares what he’s learned from covering financial crises, interviewing presidents and business leaders, and watching figures like Elon Musk up close long before they became who they are today. They also get into the future of AI, what it could mean for jobs and creativity, the importance of becoming an expert at what you do, and how Andrew has built a career around making money, business and power easier to understand. A conversation about success, relevance, technology, power—and the people shaping the world around us. See omnystudio.com/listener for privacy information.

Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, and one of the leading voices changing the way we understand ADHD and emotional regulation. In this episode, Sasha breaks down what ADHD actually is — and why it goes far beyond simply struggling to focus. We talk about why so many women are diagnosed later in life, how hormones can impact ADHD symptoms, the difference between behavioral and medication-based treatment, and the ways ADHD can show up in work, relationships, and everyday life. Sasha also opens up about her own experience with ADHD and emotional sensitivity, and the inspiration behind her book Too Sensitive. We explore rejection, resilience, communication, and why the qualities we’re often told to suppress may actually become some of our greatest strengths. See omnystudio.com/listener for privacy information.

For nearly three decades, Norah O’Donnell has built a career defined by trust, resilience, and a willingness to ask the hard questions. In this episode of Post Run High, Norah opens up about the woman behind the journalist—from growing up in a military family and getting her first television job at age 10, to becoming one of only three women in history to solo anchor a major network evening newscast. She shares the career lessons she learned along the way, including what it took to break into television, how she handled being underestimated as a woman, and the moment she demanded equal pay for equal work. Norah also reflects on staying composed under pressure, building confidence when others doubt you, and why having the right people around you can change the trajectory of your career. We also talk about the women who shaped her life, the hidden female figures she highlights in her new book We the Women, and why she is bringing the same rigor she has used throughout her journalism career to her new women’s health podcast, Healthful. It’s a conversation about ambition, courage, knowing your worth, and using your voice—even when you’re told no. See omnystudio.com/listener for privacy information.

Oksana Masters is one of the most decorated Paralympians in history, winning 24 medals across the Summer and Winter Games in four different sports. But behind every medal is a story of resilience unlike any other. Born in Ukraine with disabilities linked to the Chernobyl disaster, Oksana spent her childhood surviving unimaginable conditions in orphanages before being adopted by her American mother at seven years old. In this episode, she opens up about the trauma that shaped her, losing both of her legs, finding purpose through sport, and why learning to start over became her greatest strength. We also talk about: Growing up in Ukrainian orphanages and the reality of surviving them Becoming a 24-time Paralympic medalist across four different sports The mindset that helped her rebuild after every setback Why she didn't win her first gold medal until her fourth Paralympic Games How she embraces starting over—and why it's become her superpower Whether you're chasing a goal, navigating change, or rebuilding after life's hardest moments, this conversation is a powerful reminder that your past doesn't define your future. See omnystudio.com/listener for privacy information.

For the first time, I'm sharing my journey into motherhood. I start by opening up about what pregnancy was really like for me—both mentally and physically. From navigating the identity shift, to staying active, to the highs, the challenges, and everything in between, I wanted to share the experience as honestly as I could. Then my husband, Jeremy, joins me as we tell our birth story together. We take you through the final days of pregnancy, labor, delivery, and what it was like meeting Vivian for the very first time. We also share the moments we haven't talked about publicly, what surprised us most, and how becoming parents has already changed us. This is our most personal episode yet, and we're so excited to share it with you. See omnystudio.com/listener for privacy information.

In a world full of conflicting nutrition advice, what actually matters? Registered dietitian Abbey Sharp joins me to break down the biggest nutrition myths women are being told—and what science actually says. We talk about protein, diet culture, GLP-1 medications, SkinnyTok, longevity, supplements, grocery shopping, and how to build healthy habits that actually last. Whether you're trying to lose weight, improve your health, or simply feel less overwhelmed by nutrition advice online, this conversation will help you separate fact from fiction. If you enjoyed this episode, be sure to subscribe and leave a review—it helps us continue bringing you conversations to help you perform better in life.  See omnystudio.com/listener for privacy information.

In this episode of Post Run High, I sit down with Elyce Arons, co-founder of Kate Spade and CEO of Frances Valentine, to talk about friendship, entrepreneurship, creativity, and resilience. Elyce shares the untold story of building Kate Spade from the ground up with her best friend, Kate Spade—from sketching handbags out of construction paper and maxing out credit cards to landing Barneys, Saks, and becoming a cultural phenomenon. We also discuss her upbringing on a Kansas farm, the lessons she learned from her entrepreneurial mother, and how she and her team built Frances Valentine after selling Kate Spade. Most importantly, Elyce opens up about her decades-long friendship with Kate, the misconceptions people had about her, and how she continues to honor her legacy today. Topics include: Building Kate Spade from scratch Finding product-market fit before social media The power of friendship in business Entrepreneurship and taking risks Growing an iconic fashion brand Creativity, style, and confidence Frances Valentine and life after Kate Spade Grief, legacy, and honoring loved ones See omnystudio.com/listener for privacy information.

In this episode of Post Run High, I sit down with financial creator and bestselling author Mrs. Dow Jones (Haley Sacks) to unpack the money habits, mindset shifts, and financial mistakes keeping so many people feeling stressed, stuck, and financially behind — even while earning more money than ever before. We talk about lifestyle creep, emotional spending, investing, financial independence, dating and money, creator income, why high earners still live paycheck to paycheck, and the psychology behind why so many people never actually feel “rich.” Haley also shares the lessons she learned going from working in comedy and entertainment to becoming one of the most recognizable voices in modern financial literacy for women online. Whether you’re in your 20s/30s trying to figure out budgeting, navigating inconsistent income, building wealth for the future, or simply trying to stop feeling financially overwhelmed, this conversation breaks down money in a way that feels approachable, realistic, and empowering. See omnystudio.com/listener for privacy information.

Artificial intelligence is changing the way we work, think, create, and live — but most people still aren’t using it to its full potential. In this episode, AI expert Allie K. Miller breaks down how to actually use AI to work smarter, think bigger, and build the life you want. From productivity and career growth to creativity, confidence, and decision-making, Allie explains the practical ways AI can become a powerful tool for personal and professional transformation. We talk about the future of work, AI agents, automation, security concerns, entrepreneurship, and why the people who learn how to adapt now will have a massive advantage in the years ahead. Allie also shares how she personally uses AI in her own life — from overcoming fear to building systems that help her think and operate at a higher level. Whether you’re completely new to AI or already using tools like ChatGPT every day, this conversation will change the way you think about what’s possible. See omnystudio.com/listener for privacy information.

In this episode, Kate sits down with Dr. Lucky Sekhon, board-certified reproductive endocrinologist, fertility specialist, and author of The Lucky Egg, for an honest, informative conversation about how fertility actually works. Together, they break down the biggest misconceptions women have about fertility, the truth about egg freezing and the biological clock, what birth control does (and doesn’t) affect, and why understanding your cycle earlier can change the way you approach your future. They also discuss PCOS, endometriosis, painful periods, fertility anxiety, the emotional side of family planning, and why so many women feel blindsided by fertility conversations later in life. Dr. Sekhon shares what she wishes every woman knew in her 20s and 30s — and explains the science in a way that feels approachable, empowering, and far less overwhelming. Whether you’re actively trying to conceive, thinking about egg freezing, or simply want to better understand your body, this episode is packed with valuable information every woman should hear. See omnystudio.com/listener for privacy information.

Dr. Courtney Conley is one of the leading voices in foot health and human movement — and this conversation will completely change the way you think about your body from the ground up. In this episode, we dive into why modern footwear and modern life may be weakening our feet more than we realize, why so many people assume pain is just a normal part of aging, and how strengthening your feet can play a major role in the way you move throughout your life. We talk about the hidden role our feet play in everyday movement, the surprising importance of toe strength and mobility, how chronic foot pain develops, and the simple daily habits that can help you move and age better. Dr. Courtney also shares her own story — from ballet dancer and runner dealing with constant foot pain to becoming a specialist helping people rebuild strength from the ground up. This episode is packed with practical takeaways on foot health, movement, strength training, walking, footwear, longevity, and why being proactive about your body now matters more than waiting until pain shows up later. See omnystudio.com/listener for privacy information.