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Send us a text GHK-Cu (copper peptide) has surged in popularity across regenerative medicine, aesthetics, and biohacking—but what does the science actually say? In this episode of Decoding Health, Dr. Urban breaks down the real physiology behind GHK-Cu, a naturally occurring copper-binding tripeptide composed of glycine, histidine, and lysine. You’ll learn how this peptide supports wound healing, collagen remodeling, tissue regeneration, and why it’s increasingly used for skin rejuvenation and hair regrowth. The conversation explores how GHK-Cu stabilizes and transports bioavailable copper, its role in activating matrix metalloproteinases (MMPs), and what preclinical research shows about systemic healing effects. Dr. Urban also addresses critical safety considerations, FDA status, compounding pharmacy regulations, injectable vs topical use, and why oral versions are largely ineffective. This episode offers a grounded, science-first look at one of today’s most talked-about peptides—without hype, shortcuts, or misinformation. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us a text Ronald M. Krauss joins the show for a practical, myth-busting deep dive into cardiometabolic risk, lipidology, and why the LDL conversation is often framed in the wrong direction. Building on his long-standing advisory-level relationship with Dr. Urban and his “disruptor” approach to improving outcomes, Dr. Krauss clarifies the critical difference between LDL and LDL cholesterol, uses a memorable “bus cholesterol” analogy to explain particle number vs. cholesterol content, and ties the real risk story back to metabolic syndrome, insulin resistance, and atherogenic dyslipidemia. We tackle why simplistic nutrition rules break down in real physiology, including why “eat the whole egg” can be appropriate in context, where resistance to updated science comes from, and what makes Lp(a) uniquely damaging. Dr. Krauss shares how studying his own family sharpened his perspective on genetic risk, prevention, and what actually moves the needle for heart health. Ronald M. Krauss, M.D., is a Professor of Pediatrics and Medicine at UCSF, Dolores Jordan Endowed Chair at UCSF Benioff Children’s Hospital Oakland, and Adjunct Professor of Nutritional Sciences at UC Berkeley. He earned his undergraduate and medical degrees with honors from Harvard, trained in internal medicine at Boston City Hospital (Harvard Medical Service), and served as a Clinical Associate and Senior Investigator at the NHLBI Molecular Disease Branch in Bethesda. Dr. Krauss is board-certified in internal medicine, endocrinology & metabolism, and lipidology, and is a recognized leader in cardiometabolic health and atherosclerosis research. He has held major national leadership roles, including serving on the American Heart Association National Board of Directors, the U.S. National Cholesterol Education Program Expert Panel, and as founding Chair of the AHA Council on Lifestyle and Cardiometabolic Health. He has also served on National Academy of Medicine committees focused on dietary macronutrients and chronic disease biomarkers. He has authored 500+ peer-reviewed publications with 195,000+ citations (h-index 161), and is widely known for identifying the “atherogenic dyslipidemia” triad—high triglycerides, low HDL, and increased small, dense LDL—linked to insulin resistance, abdominal adiposity, and elevated risk of cardiovascular disease and type 2 diabetes, as well as advancing widely used methods for lipoprotein particle analysis.  Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us a text GLP-1 is a gut-derived hormone designed to signal the pancreas to produce insulin—but in its natural form, it’s notoriously short-lived. In this Decoding Health segment, we break down why endogenous GLP-1 has an ultra-short half-life (about three minutes), and how the enzyme DPP-4 rapidly “clips” incretin hormones by targeting specific amino acids near the N-terminus—effectively destroying the signal before it can last. You’ll learn how GLP-1 receptor agonist drugs were engineered to resist DPP-4 degradation, why DPP-4 inhibitor medications (the “gliptins”) extend incretin activity from a different angle, and why measuring GLP-1 in blood samples is scientifically challenging due to ongoing enzyme activity even after blood is drawn. This episode clarifies the biology behind incretins, insulin signaling, and why drug design focuses on stability—while separating the molecule’s function from the controversy around how these therapies are used today. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us a text Dr. Robert H. Lustig joins the show to break down why today’s metabolic health crisis is not a personal failure problem, but an environment problem, and how the power structure shaping food, policy, and public health has shifted in ways most people have not tracked. From “poisonous calories” and ultra-processed food to microplastics, reactive species, and artificial sweeteners, Dr. Lustig connects the biochemical dots to the brain, explaining how the amygdala functions like an air-traffic controller for stress and decision-making, what happens when its “brakes” fail, and why our nervous system is increasingly under attack. The conversation moves from diagnosis to solutions, including what it would actually take to fix the food supply, why converting ultra-processed food into real food matters, and how initiatives like getting real food into schools can become a practical lever for change when leadership and institutions stall. Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatric Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in obesity, diabetes, metabolism, and nutrition. He is one of the leaders of the “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment, by bringing all stakeholders together around a common vision of metabolic health: protect the liver, feed the gut, support the brain. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California College of the Law, San Francisco in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical (2021). He is the Co-Founder and Chief Science Officer of the non-profit Eat REAL, and a member of the Nutrition Task Force of the American Dental Association. He is also the Chief Medical Officer of Biolumen, SnapRecall, and Perfact. http://robertlustig.com https://www.linkedin.com/in/robert-lustig-8904245/ https://www.instagram.com/robertlust Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us a text In this episode of Decoding Health, we examine a recent shift in CDC guidance regarding hepatitis B vaccination recommendations for newborns. Long criticized for lagging behind evolving science, the CDC has now revised its position after reviewing updated risk-benefit data presented during a publicly broadcast panel discussion. Sparked by the birth of the host’s second grandchild, the conversation breaks down how hepatitis B is transmitted, why infection risk for infants born to hepatitis-negative mothers is extremely low, and what new evidence prompted the CDC to remove its universal newborn recommendation in these cases. We explore the concept of biological immune burden, emerging discussions around neurodevelopmental risk, and why updated guidance may take time to reach hospitals and pediatric practices. This episode equips parents and healthcare consumers with the knowledge needed to advocate for informed decision-making during postpartum care, using primary-source evidence directly from CDC proceedings. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us a text This episode featuring Dana Swope explores the intersection of nutrition, movement, stress, and metabolic health through an open, thought-provoking conversation. The discussion highlights how prioritizing protein and whole foods can reduce overall calorie needs while significantly increasing satiety, signaling a meaningful shift in how we approach sustainable nutrition. The episode also addresses the critical role stress plays in weight loss, reinforcing that meaningful fat loss is nearly impossible when the body remains in a chronic stress state. Beyond food, the conversation expands into movement habits, bone health and hip fracture statistics, the risks of prolonged sitting, and unconventional experiences that challenge perceptions of stress, control, and awareness. Dana also shares her work helping women reset their metabolism, emphasizing that lasting change begins by taking the first step and building consistency over time.  Dana Swope, MBA, RDN, CSOWM, CD/LD is a Registered Dietitian Nutritionist and Board-Certified Specialist in Obesity and Weight Management. As the founder of Overeating Expert (OE-X), she helps high-achieving Gen X ladies who are exhausted from failed diets and frustrated by their changing bodies finally unlock sustainable weight loss and lasting body confidence. Through her signature OE-X Method, Dana teaches women how to nourish their metabolism, eat real food, and rebuild trust with their bodies — no food rules, no guilt, no confusion. Blending science with mind-body coaching, Dana draws from her training in Intuitive Eating, Mind-Body Medicine, Health & Wellness Coaching, and CBT for Eating Behaviors to help women get unstuck and feel powerful in their skin again. Her mission is simple: to help women stop hiding in their clothes, feel attractive and energized, and show up in life with confidence at every age. https://tiktok.com/@danaswope linktr.ee/OE_X www.linkedin.com/in/dana-swope-weightloss-rdn https://www.facebook.com/danaswopecoaching/ https://www.instagram.com/danaswopecoaching Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us a text This episode breaks down the Amylase test and its critical role in digestion, metabolic health, and personalized nutrition. The conversation explores how amylase activity impacts carbohydrate processing, energy levels, and blood sugar response, highlighting why a one-size-fits-all approach to diet does not work. Listeners learn how simple indicators like taste response and timing windows can reveal enzyme efficiency, when to pull back on certain carbs, and what low amylase activity may signal about overall metabolic function. The episode reinforces a key takeaway: optimal health is not about eating like an athlete or following trends, but about understanding your own biology and making informed adjustments that support long-term performance and wellness.  Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us a text In this episode of Decoding Health, Dr. Urban A. Kiernan is joined by Dr. Don Clum for an in-depth, science-driven discussion on fasting, insulin regulation, and metabolic health—cutting through popular misconceptions to explain what fasting actually is and how it impacts the body. The conversation begins with how early insulin research led to modern fasting protocols and clarifies the difference between time-restricted eating, intermittent fasting, and true fasting. Dr. Clum explains why fasting is an intentional physiological state—not starvation—and how the body shifts between growth and repair depending on nutrient availability. The episode explores when fasting benefits truly begin, how insulin suppression alters cortisol response, and why autophagy plays a central role in cellular repair and metabolic resilience. Listeners will gain a clearer understanding of fasting duration, measurable biomarkers, hormonal responses, and why supplementation alone—such as simply taking vitamin D—cannot replace metabolic signaling. The discussion also highlights fasting’s role in retraining the body’s relationship with food, stress, and recovery, while emphasizing responsible application, biological context, and individual variability. This episode provides a grounded framework for understanding fasting as a metabolic tool—rooted in physiology, timing, and intent—rather than trend-based restriction. Dr. Don Clum is a Chiropractor, a functional fitness expert and a specialist in Advanced Metabolic Nutrition. Dr. Clum designs custom one on one health recovery coaching programs that he delivers online, via Skype, Facebook or over the phone and email. Over the last 5 years Dr. Clum's population health based group programs and teachings have been offered to over a million employees across the United States with great success with weight loss, stress and resilience, metabolic syndrome, sleep improvement, personal fitness, and especially with diabetes prevention.  https://www.youtube.com/@dccdc2b https://www.facebook.com/don.clum.10 https://www.instagram.com/donclumofficial/ https://insulinfriendlyliving.com/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us a text In this episode of Decoding Health, Dr. Urban A. Kiernan breaks down the science behind vaccine adjuvants—what they are, why they are used, and how they influence immune responses. Drawing from his experience in biotechnology and pharmaceutical research, he explains how adjuvants enhance antibody production and increase the body’s overall biological workload. We explore commonly used compounds such as aluminum salts and newer immune-stimulating agents, while examining concerns around antibody formation beyond the intended antigen. Dr. Kiernan highlights the limitations of short-term safety windows, the complexity of immune system interactions, and the risks of evaluating biological pathways in isolation. This episode emphasizes scientific nuance, transparency, and critical thinking, offering listeners a clearer framework for understanding immune modulation, medical risk, and informed health decision-making. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us a text In this episode, Dr. Evan Nadler challenges some of the most common misconceptions surrounding childhood and adolescent obesity—starting with the idea that it’s simply a result of poor diet or lack of willpower. Drawing on more than two decades of clinical, surgical, and research experience, he explains why obesity is a chronic disease, why BMI is an unreliable diagnostic tool, and how true risk should be assessed based on physical and mental health impact. The conversation explores the powerful role of genetics and epigenetics, including how parental health and behaviors before conception can influence a child’s metabolic outcomes. Dr. Nadler addresses uncomfortable realities within modern healthcare, from non-reimbursable obesity diagnoses to institutional resistance, economic incentives, and the growing gap between scientific knowledge and actionable treatment. From “skinny fat” and bariatric surgery outcomes to the misuse of compounded medications and politicized nutrition science, this discussion reframes obesity as a complex, multi-generational condition—one that demands earlier intervention, better systems, and evidence-based action. Dr. Nadler’s mission is simple but ambitious: prevent obesity early enough to make his role unnecessary. Evan P. Nadler MD served as Co-Director of the Children’s National Obesity Programs and Director of the Child and Adolescent Weight Loss Surgery Program at Children’s National Hospital from 2009 until 2023. He was also a tenured Associate Professor of Surgery, and Pediatrics, at The George Washington University School of Medicine & Health Sciences and continues there as an Adjunct Associate Professor .Before moving to Washington DC, he was the Director of Minimally Invasive Pediatric Surgery at the New York University School of Medicine where he participated in US Food and Drug Administration-approved studies using laparoscopic adjustable gastric banding in adolescents with obesity. His current pursuits include pediatric obesity treatment program development as a Founder of ProCare Telehealth, authoring a book on obesity, and educating the public about obesity via his YouTube channel, website, and media appearances. Dr. Nadler is an international leader in the field of child and adolescent obesity, has authored multiple publications and textbook chapters on the topic of pediatric bariatric surgery, and was one of the founding members of the Childhood Obesity Committee of the Amer Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us a text What are the real side effects of Vyleesi—and how do they compare to Viagra? In this follow-up conversation, Dr. Urban A. Kiernan breaks down what Vyleesi (also known as PT-141) is, how it works, and why it’s being discussed as a modern option for women experiencing low sexual desire, arousal challenges, or vaginal dryness (when prescribed for specific diagnoses). You’ll learn how Vyleesi’s mechanism differs from Viagra’s nitric-oxide-driven vasodilation, why Vyleesi is delivered via an auto-injector, and what consumers should actually pay attention to before considering either option. Dr. Urban A. Kiernan walks through the most common reported side effects and safety considerations—especially around blood pressure, cardiovascular risk, and pregnancy—then explains why drug-interaction lists and contraindications tend to expand over time as medications become more widely used. The episode closes with a clear, practical takeaway: understand the mechanism, respect contraindications, and make decisions with a qualified clinician—because there is no “free lunch” in pharmacology. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us a text Michal Ofer shares the personal turning point that reshaped her entire approach to health—going from taking 30 pills a day at 35 to stepping away from medications and focusing on root-cause inputs that actually move the needle. She breaks down how diet directly affects stress tolerance, which foods tend to be most inflammatory, and why food quality can feel dramatically different across countries (and even compared to earlier eras in the U.S.). The conversation also compares healthcare systems with a candid look at Canada’s access issues—long GP wait times in some regions, what hospital care can look like day-to-day, and how selective service pressures have contributed to hard outcomes, including the growing role of medically assisted death—before closing with a practical call to action: advocate for your health, remember your genes aren’t your destiny, participate in your health like you do your finances, get in tune with your body, and prioritize higher-quality animal protein as part of a stronger baseline. Michal Ofer is a highly sought-after nutrition and lifestyle consultant, specializing in a functional medicine approach that prioritizes healing through nutrition and optimizing overall well-being. Michal designs tailored, practical nutrition plans that not only meet your unique health goals but also focus on nutrient density and the critical role of protein in supporting metabolic function, muscle maintenance, hormone balance, and immune health. Her expertise lies in identifying and addressing the barriers and roadblocks that hinder clients from achieving peak health potential, offering strategic and individualized solutions for overcoming these challenges. Michal has a degree in Life Sciences and is certified as a Master Life Coach. She has received extensive training and accreditation from multiple respected nutrition institutions including The Institute of Functional Medicien, The University of Standford, The University of Colarado and The Institute of Integrative Nutrition. She is dedicated to ongoing education by attending, presenting, and participating in conferences, workshops, and seminars worldwide. Michal regularly publishes content on multiple platforms, sharing her expertise in personalized nutrition strategies, functional wellness, and protein-centric meal plans. She is also actively involved in private and corporate recipe development, supporting individuals and businesse Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us a text In this holiday quick-hit episode of Decoding Health, Dr. Urban A. Kiernan sits down with Leila Adnani (PS Creative Studios) to close out 2025 and set the tone for a stronger 2026—without the fake “new year, new me” hype. Leila shares what PS Creative Studios is focused on heading into the new year, including a strategic reset around what to keep, what to cut, and what to build in 2026. The conversation turns into a practical take on why most New Year’s resolutions fail, how to stop recycling the same goals year after year, and why consistency matters more than chasing fitness trends. Leila opens up about building a sustainable fitness routine by choosing activities you actually enjoy (and rotating them when boredom hits), plus a few personal goals for 2026. We preview upcoming Decoding Health guests and highlight the importance of making informed, realistic health decisions that fit your lifestyle—so progress sticks long after January.  Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us a text This Decoding Health episode follows the real-time journey of Keiran Meekins, a young athlete living with spastic diplegia cerebral palsy, as he undergoes an integrated evaluation and treatment process combining advanced physical therapy and emerging V-cell therapy. Recorded on location in Arizona, the episode brings listeners inside a full clinical assessment, gait analysis, neurological measurements, and post-treatment movement improvements. Through candid conversations with Keiran, his parents, physical therapists, and physicians, the episode explores what it means to pursue a better quality of life through innovation, persistence, and informed medical decision-making. The discussion highlights progressive medicine, neuromuscular reconnection, personalized rehabilitation, and the critical role of effort and consistency following advanced interventions. This is a rare, human-centered look at how science, movement, and mindset intersect to expand what’s possible for pediatric neurological conditions.  Dr. Neil Morris is a Naturopathic Medical Doctor based in Mesa, AZ who is an expert in regenerative medicine and health and wellness. His journey to becoming a Naturopath began when he personally experienced neck pain and was treated successfully with injection therapy instead of surgery. This transformative moment ignited his passion for natural healing. Pairing his prestigious training at Sonoran University of Health Sciences with more than 25+ years of experience in the medical industry, Dr. Morris is committed to providing personalized care to his patients, helping them achieve optimal health through a holistic approach. As the co-owner of Restore Health AZ, he is driven by a deep belief in the power of harnessing the body's natural healing abilities to promote regeneration and improve overall well-being. http://restorehealthaz.com https://www.instagram.com/dr_neil_morris https://www.instagram.com/restorehealthAZ https://www.facebook.com/DrNeilMorris/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us a text This episode examines the complex relationship between cholesterol, statin use, and Parkinson’s disease through a data-informed and critically minded discussion. The conversation challenges common assumptions about cholesterol suppression, exploring how statins can interfere with the body’s natural cholesterol production and why that matters for brain and neurological health. The episode addresses heart attack statistics in context, encouraging listeners to move beyond fear-based medicine and toward informed, individualized decision-making. Emphasis is placed on asking better questions, using modern tools to support medical conversations, and understanding risk versus benefit rather than relying on blanket treatment approaches. The result is a nuanced exploration of cardiovascular health, neurodegeneration, and the importance of informed patient advocacy.  Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co