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Send us Fan Mail Join Dr. Urban A. Kiernan as he welcomes back Anissa Buckley, founder and CEO of b-Untethered, for a transformative discussion on adaptive stress and holistic well-being. Anissa introduces her unique framework, rooted in the science of hormesis, which emphasizes intentionally applying stress across five critical pillars – physical, metabolic, cognitive, emotional, environmental, and restorative – to foster resilience and optimize health at every stage of life.  This episode is packed with actionable insights on leveraging controlled challenges, improving adaptability, and addressing health concerns from menopause to general aging. Discover how a comprehensive approach can empower you to thrive, not just survive, through life's challenges. What You'll Learn: The concept of adaptive stress (hormesis) and its benefits for overall health.The five key pillars of adaptive stress: physical, metabolic, cognitive/emotional, environmental, and restorative.How intentional stress can aid in managing menopausal symptoms and improving thermoregulation.The importance of community and setting small goals for building mental resilience and confidence.Anissa's personal journey of overcoming adversity through endurance and adaptive practices.The role of nutrition, especially protein intake, in maintaining muscle mass and metabolism.The latest insights into hormone replacement therapy (HRT) and peptide therapies as tools within a larger health protocol.How to overcome ego and embrace learning to optimize your health journey.Embrace the power of intentional stress and transform your health journey. Tune in for a session that bridges ancient wisdom with modern science for ultimate well-being. #AdaptiveStress #Longevity #MensHealth #Hormesis #WomensHealth Anissa Buckley spent three decades working to advance health and unlock human potential. She led brands as a former Fortune 500 marketer, founded four businesses and sold two, a journey that led to a White House consultation in wellness. At 47, everything changed at once: both parents died, her 12-year marriage ended, and she exited her second company. What followed was a radical life reversal across 5 continents – emerging from menopause at 52 in the best shape of her life. That journey became the foundation for the Hormetic Resilience Method™ – the science of becoming stronger through strategic challenge – and her longevity company b-untethered. At the heart of her work is a signature concept: Train & Travel ™ – Anissa uses adventure-based challenges, in combination with the 5 Hormetic Pillars (physical, metabolic, cognitive/emotional, environmental, and restorative), plus treatment modalities including peptide therapy and targeted supplementation, to help women craft personalized plans to build resilience, improve longevity, and age powerfully on their own terms. She holds an MBA and a BS from Cornell University, an Integrative Health Coaching certification from Duke Integrative Medicine, a holistic nutrition counseling certification (CHHC) from The Institute for Integrative Nutrition, and a personal training certification (CPT) from The National Academy of Sports Medicine. Prior to launching b-untethered, Buckley founded a nutrition company and developed the retail industry’s leading nutrition database, healthyAisles™ which scores grocery items for health claims. The business success led to an invitation to The White House to confer with President Obama’s chef on the Let’s Move program. The company was acquired in 2007. Prior, Buckley spent 15 years with Procter & Gamble, Sprint, and Birds Eye Foods. She also co-founded Real Life Food and Fitness, a fitness studio with fresh 500 calorie meals, HIIT fitness classes and health coaching under one roof which was acquired in 2015. https://b-untethered.com/ https://www.instagram.com/p/DYj3Rv3BoUw/ https://www.instagram.com/buntethered/ https://www.facebook.com/buntethered/ https://www.tiktok.com/@buntethered?lang=en Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail Discover the foundational role of protein in your body, from muscle growth and repair to hormone production, with Dr. Urban A. Kiernan on Decoding Health. This episode tackles the widespread issue of protein deficiency in modern diets, offering practical insights into optimal protein intake and how to achieve your daily goals. Learn the distinctions between plant-based and animal proteins, the critical importance of amino acids like leucine, and strategies for navigating protein supplements effectively. Whether you're an athlete or simply aiming for better overall health, understanding protein's power is key to thriving. Dr. Kiernan also dispels common myths about protein consumption and kidney health, emphasizing the need for curiosity about what we put into our bodies. What You'll Learn: Why protein is more critical than you think for overall health and performance.The recommended daily protein intake based on ideal body weight.The role of amino acids, particularly leucine, in muscle synthesis.How to choose effective protein supplements over misleading products.The differences and considerations for plant-based versus animal-based proteins.Busting myths about high protein diets and kidney health.The connection between muscle mass, metabolic health, and disease prevention.Join us as we decode the science behind protein and empower you to make informed dietary choices for a healthier, more vibrant life.  #ProteinPower #MuscleHealth #DecodingHealth #NutritionScience #DrUrbanKiernan Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail Join Dr. Urban A. Kiernan on Decoding Health as he sits down with the dynamic mindset coach, author, and social media sensation, Jason Lamar. In this compelling episode, Jason challenges conventional wisdom surrounding personal growth, trauma, and identity.  Discover how to shed limiting labels, transform adversity into opportunity, and master the art of positive reframing. This conversation is a powerful guide for anyone ready to stop being a victim and start actively shaping their reality, offering actionable insights to cultivate an unshakeable mindset and unlock your fullest potential.  What You'll Learn: Why applying labels to situations and yourself can hinder personal growth.How to navigate trauma and difficult life events by reframing your perspective.The importance of embracing discomfort as a pathway to achieving your goals.Strategies for avoiding victimhood and taking full ownership of your life's journey.How to cultivate a 'champion mindset' through deliberate thought and action.The profound impact of your internal narrative on external outcomes.Why you should actively seek experiences that expose you to your aspirational future.Tune in for an unfiltered discussion that will leave you empowered to redefine your limits and embrace a life of intentional growth. Don't just listen, act! #DecodingHealth #MindsetMatter #PersonalGrowthJourney #JasonLamar #UnapologeticMindset Jason Lamar is a bold and unapologetic motivational content creator and mindset coach, known for his “Motivational Shit Talker” persona on Instagram where he pushes audiences to dig deeper and level up. As co‑host of the podcast Game Within a Game, he and Ransom confront tough truths, tackling topics like personal accountability, societal narratives, and the uncomfortable realities of growth. Across YouTube, he delivers life‑changing advice on self‑reflection, discipline, and transformation, encouraging listeners to take ownership and break free from limiting mindsets https://www.instagram.com/thejasonlamar/ https://www.facebook.com/share/1EhPBsrRfe/?mibextid=wwXIfr https://www.youtube.com/@thejasonlamar Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail Energy drinks are everywhere, promising a quick boost, but at what cost to your health? Dr. Urban A. Kiernan on Decoding Health dives deep into the ingredients, marketing, and real-world impact of popular energy drinks.  From the dangers of synthetic caffeine and hidden sugars to artificial sweeteners like erythritol linked to stroke, we uncover the shocking truth. Learn how these beverages can affect your metabolic health, sleep, and overall well-being. Is your daily energy drink doing more harm than good? What You'll Learn: • The difference between synthetic and natural caffeine sources. • The health risks associated with high sugar content in energy drinks. • Why artificial colors and flavors are detrimental to your health. • The alarming link between erythritol (a common sugar alcohol) and stroke risk. • How energy drinks impact sleep patterns and metabolic function. • The misleading nature of terms like "natural flavors" and "zero sugar" on labels. • Healthier alternatives for boosting energy without compromising well-being.  Join Dr. Urban A. Kiernan as he challenges common perceptions and provides essential insights for making healthier beverage choices. #DecodingHealth #EnergyDrinks #MetabolicHealth #Caffeine #NutritionScience Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail Join Dr. Urban A. Kiernan and Dr. Andrew Koutnik as they unravel the complexities of metabolic health, nutrition, and athletic performance. Dr. Koutnik, a renowned metabolic researcher and type 1 diabetic, shares his unique insights on managing glucose and insulin, breaking down the differences and overlaps between type 1 and type 2 diabetes.  This episode challenges conventional wisdom in sports nutrition, exposes the hidden truths about 'healthy' food labels, and offers a grounded perspective on emerging weight loss solutions like GLP-1 agonists and peptides. Discover practical, evidence-based strategies for optimizing your health, whether you're an elite athlete or seeking everyday well-being.  What You'll Learn: The personal and scientific journey behind Dr. Koutnik's metabolic research.How type 1 diabetes provides an unparalleled window into glucose and insulin dynamics.Why lifestyle interventions are often more potent than medication for glucose control.The surprising metabolic dysfunction seen in high-performing athletes.Critiques of common sports nutrition myths and the role of carbohydrates in performance.The deceptive marketing behind many 'healthy' protein bars and hidden sugars.An in-depth look at GLP-1 receptor agonists, peptides, and the 'Wild West' of biohacking.The fundamental, free pillars of health: exercise, nutrition, and sleep.The unique benefits of Brazilian Jiu-Jitsu for physical and mental well-being.Don't miss this profound conversation that cuts through the noise to deliver actionable health insights!#DecodingHealth #MetabolicHealth #DiabetesManagement #SportsNutrition #AndrewKoutnik Dr. Andrew Koutnik is an award-winning research scientist and leading expert in human performance and metabolic health, with a primary focus on diabetes. He serves as Research Faculty at the Institute for Sports Science and Medicine at Florida State University, where his work integrates cutting-edge science, elite performance, and nearly two decades of personal experience living with type 1 diabetes.  His research, supported by over $70 million in funding from organizations including the NIH, Department of Defense, and NASA, has produced more than 100 peer-reviewed publications and international presentations.  Dr. Koutnik specializes in leveraging nutrition, metabolism, and lifestyle interventions to optimize health, resilience, and performance across populations—from individuals with chronic metabolic diseases to elite athletes and military operators.  Recognized with multiple national and international honors, he has contributed to advancing evidence-based strategies for managing type 1 diabetes, including co-authoring the first international guidelines for therapeutic carbohydrate reduction in the disease.  Through his research, clinical translation, and public engagement, Dr. Koutnik is dedicated to redefining how metabolic health is understood and applied to help individuals thrive in both disease and high-performance environments.  https://www.instagram.com/andrewkoutnikphd/ https://www.youtube.com/@andrewkoutnikphd https://www.facebook.com/profile.php?id=100092261703708 https://x.com/AKoutnik/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail In this eye-opening episode of Decoding Health, Dr. Urban A. Kiernan reveals the hidden truth about Maltodextrin, a ubiquitous additive lurking in countless processed foods, often marketed as 'healthy' or 'sugar-free.' Learn why this common anti-caking agent, found in everything from protein powders to artificial sweeteners like Splenda, can wreak havoc on your metabolic health by causing significant blood sugar and insulin spikes, inadvertently pushing your body into a fat-storage mode.  Dr. Kiernan breaks down the science behind its high glycemic index and explains the crucial difference between maltodextrin and beneficial resistant starches. Discover how to identify this sneaky ingredient on food labels and protect yourself from its metabolic consequences. What You'll Learn: What maltodextrin is and its common uses in processed foods.Why maltodextrin, despite not being classified as a 'sugar,' leads to blood sugar and insulin spikes.How maltodextrin's high glycemic index impacts your metabolic health and fat storage.The presence of maltodextrin in 'sugar-free' products like protein powders and artificial sweeteners (e.g., Splenda).The scientific distinction between maltodextrin and resistant starches.Practical tips for identifying maltodextrin on food labels and making healthier choices.Don't let hidden ingredients derail your health journey; empower yourself with knowledge to make informed dietary decisions. Stay curious, stay healthy! #Maltodextrin #HiddenSugar #DecodingHealth #MetabolicHealth #BloodSugar Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail In a revealing episode of Decoding Health, Dr. Urban A. Kiernan is joined by podcaster Heather Godby to tackle the pressing issue of mental well-being and finding true self in a world brimming with external expectations. Heather, known for her 'Dear Heather' podcast, shares her personal battles with anxiety and depression, advocating for vulnerability as a path to healing.  The discussion explores how societal norms, corporate demands, and relentless advertising contribute to a culture where people wear 'masks,' often leading to a disconnect from their authentic selves. This conversation is a profound dive into the journey of self-discovery, the importance of inner work, and breaking free from the shackles of external validation.  What You'll Learn: The pervasive impact of societal pressures and social media on personal identity.How corporate environments can lead to feelings of being a 'number' rather than a human.The psychological manipulation embedded in advertising and its effect on self-worth.The concept of 'inner work' as a crucial step towards healing and self-discovery.Gendered perspectives on seeking therapy and overcoming associated stigmas.The power of accountability, setting boundaries, and taking decisive action in personal growth.Why true self-love begins with profound self-knowledge and acceptance.Don't miss this raw and honest conversation that challenges listeners to look inward and embrace their most authentic selves.  #MentalHealthMatters #SelfDiscovery #Vulnerability #InnerWork #DecodingHealth Heather Godby is the founder and host of Dear Heather, a podcast and conversation platform exploring resilience, identity, mental health, and what it really takes to rebuild your life from the inside out. With over 20 years in brand marketing, including a recently completed 12-year chapter leading corporate strategy and complex marketing initiatives, Heather is now stepping into a new season of purpose: using her voice, story, and platform to help others feel less alone in their own becoming. While working full-time and raising her son as a single mother, Heather earned both her bachelor’s degree and MBA. Through personal adversity, career evolution, and motherhood, she has learned that success is not just what you build externally, but who you become in the process. http://www.dearheatherpodcast.com https://www.instagram.com/dearheather__/ https://www.youtube.com/channel/UCCbGi3M8Qxb8C57KDtuNPJw https://www.tiktok.com/@dearheather__?_r=1&_t=ZT-95b5jvXM14H Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail Is your "sugar-free" diet truly healthy, or are you falling for a sweet lie? In this critical episode of Decoding Health, Dr. Urban A. Kiernan uncovers the hidden dangers of sugar alcohols, specifically erythritol, a common sweetener found in many health-marketed products.  Discover how this seemingly innocent additive can compromise your blood-brain barrier, impair mitochondrial function, and even increase your risk of neurodegenerative diseases and ischemic stroke. Learn to identify the red flags on food labels and protect your metabolic and neurological health from unexpected threats. Tune in to understand why 'sugar-free' doesn't always mean safe and what you need to know to make truly healthy choices. What You'll Learn: The widespread use of sugar alcohols like erythritol in "sugar-free" and "healthy" products.How erythritol can act as a reactive oxygen species, causing cellular damage.The impact of erythritol on mitochondrial function and its role in cell death within the blood-brain barrier.The link between a compromised blood-brain barrier and neurodegenerative conditions such as Alzheimer's and cognitive impairment.How erythritol affects vasodilation and vasoconstriction, increasing the risk of ischemic stroke.The importance of scrutinizing food labels for hidden sugar alcohols.Safer alternative sweeteners to consider.Don't let marketing mislead you. Empower yourself with knowledge to make informed decisions about your diet and protect your long-term health. Subscribe to Decoding Health for more insights! #SugarFreeDangers #ErythritolRisks #DecodingHealth #BrainHealth #MetabolicHealth Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail Join Dr. Urban A. Kiernan and guest Geoff McLachlan, CEO of Professionals at Play, as they dismantle conventional wisdom to reveal the transformative power of play. Discover how intentional engagement with physical and social challenges cultivates resilience, sharpens problem-solving skills, and profoundly impacts mental, physical, and emotional health.  This episode critically examines the unintended consequences of modern parenting, technology, and overly-safe environments, exploring their effects on a generation grappling with neurodivergence, dwindling life skills, and a fractured sense of personal accountability. Learn why integrating 'edutainment' and embracing 'hard things' are not just beneficial, but essential for fostering well-rounded, capable individuals in today's complex world. What You'll Learn: The critical role of play in human optimization across all age groups.How modern changes in playgrounds and parenting styles impact child development and resilience.The detrimental effects of excessive screen time and digital dependence on brain function and social skills.Strategies for fostering personal accountability and a strong work ethic in children.The importance of allowing children to experience failure as a learning opportunity.Geoff McLachlan's 'man card' concept for celebrating milestones and promoting growth in young men.The value of real-world experiences and human connection in counteracting societal apathy.Don't miss this crucial discussion on empowering the next generation to navigate life's challenges with competence and confidence. #DecodingHealth #GeoffMcLachlan #PowerOfPlay #Resilience #ParentingTips #ChildDevelopment Geoff McLachlan is a professional problem solver. Through his speaking and training he inspires, motivates and helps to change lives and organizations through powerful storytelling and edutainment! His facilitation skills have been honed through thousands of hours working with leaders across the country. He is a TedX speaker, devoted husband and father, avid outdoorsman and is constantly finding ways to improve his mental, physical and emotional health and wellness. He lives in beautiful Coeur d’alene, Idaho with his amazing wife, two sons, and whatever pets they bring home. https://www.linkedin.com/in/geoffprofessionalsatplay/ https://professionalsatplay.com/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail Dr. Urban A. Kiernan tackles the widespread confusion surrounding collagen, especially its role in muscle growth and overall performance. Many people are supplementing with collagen peptides, thinking they're boosting their muscle gains, but is this really the case?  This episode unravels the biochemistry behind protein, highlighting the crucial difference in amino acid profiles between collagen and other protein sources. Discover why collagen is not a direct substitute for muscle-building proteins and what its true benefits are for your body. What You'll Learn: The key difference between plant-based and animal-based proteins.Why leucine is essential for muscle growth and where it's found.The specific amino acid deficiencies in collagen for muscle building.Collagen's true benefits for skin, hair, and nail health.The misconception of using collagen to meet protein goals for muscle synthesis.The limited role of collagen in bone broth for muscle growth vs. gut health.Tune in to Decoding Health to understand how to properly utilize collagen for optimal health and performance, ensuring you get the most out of your supplements! #CollagenTruth #DecodingHealth #MuscleMyths #ProteinExplained #HealthySkin Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail Dr. Janine Crifasi joins Decoding Health to demystify complex neurological health and offer cutting-edge solutions for brain function. Discover how chiropractic neurology goes beyond spinal adjustments to address the root causes of neurodegenerative conditions through a holistic, cell-centered approach. Learn about the Brain Restore Solution, innovative therapies like hyperbaric oxygen and low-level lasers, and the profound impact of diet on brain health. This episode equips you with actionable insights to protect your brain, enhance cognitive resilience, and thrive in an increasingly challenging world. What You'll Learn: The core principles of chiropractic neurology and neuroplasticity.Why neurodegenerative conditions are rising and their link to metabolic health.The multimodal therapies used in the Brain Restore Solution for optimal brain function.The crucial connection between gut health, diet, and neurological well-being.Practical dietary changes to reduce inflammation and support brain health.How environmental factors and infections impact the blood-brain barrier.The long-term benefits of prioritizing brain health for overall quality of life.Empower yourself with knowledge for a healthier, more vibrant future. Share this with anyone seeking to optimize their brain health! #BrainHealth #Neuroscience #FunctionalNeurology #Chiropractic #WellnessJourney Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail Decoding Health is back on YouTube with a fresh rebrand and relaunch! Join host Dr. Urban A. Kiernan as he reignites the conversation around health and wellness, offering actionable insights rooted in the philosophy that "the point of knowledge is action, not knowledge." This return promises a blend of new content and beloved classics, delivered with renewed energy and a focus on empowering you to achieve your best self. From cutting-edge science to practical lifestyle advice, Dr. Kiernan, a serial biotech entrepreneur and NIH-funded scientist, covers a spectrum of topics designed to inform and inspire. Engage with us, share your thoughts, and embark on a journey towards holistic well-being. What You'll Learn: The rationale behind Decoding Health's YouTube relaunch and rebrand.The foundational philosophy of the podcast: knowledge as a catalyst for action.The types of health topics and expert guests to expect on the show.Dr. Urban A. Kiernan's personal and professional commitment to health and wellness.The importance of a holistic approach to health, encompassing body, mind, and spirit.How to engage with the Decoding Health community and suggest future topics.Join the Decoding Health community today and take action towards a healthier, more empowered you!  #DecodingHealth #HealthPodcast #DrUrbanAKiernan #YouTubeRelaunch #HolisticHealth Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail Alpha-gal syndrome is changing how millions think about “allergies.” In this episode of Decoding Health, Dr. Urban A. Kieran talks with family nurse practitioner and mylabsforlife.com founder Dette Avalon about her harrowing journey from a Lone Star tick bite to six ER visits after a dental implant processed with bone char. She explains why Alpha-gal is a carbohydrate-driven, delayed reaction that can strike in the middle of the night, the difference from classic protein-triggered allergies, and the hidden triggers that extend well beyond meat. The discussion explores the frequent slide into mast cell activation features (MCAS), the role of gut health, vitamin D, and minerals, and practical ways to reduce total inflammatory burden—right down to EMF hygiene while you sleep. What You'll Learn: How Alpha-gal differs from typical protein-based IgE allergies and why reactions are delayedReal-world symptoms and patterns: nighttime flares, GI distress, racing heart, drooling, and anaphylaxis riskHidden triggers to watch: lanolin in lotions and toilet paper, gelatin, heparin, magnesium stearate, certain dental materials, and aerosolized exposuresWhy many with Alpha-gal exhibit mast cell activation features and how that impacts histamine, POTS-like symptoms, and glucose swingsPractical stabilization strategies: vitamin D, minerals, gut repair, red light therapy, humming/tapping for vagus nerve tone, and EMF reduction at nightSelf-advocacy essentials at home and in hospitals, including communicating about heparin and documenting tick bitesBroader contributors discussed by Dette: mold exposure, glyphosate, deuterium, and the westward spread of Lone Star ticksIf you or someone you love suspects Alpha-gal—or you’ve had unexplained nighttime reactions after eating—this conversation offers eye-opening insights and immediate steps to consider. #AlphaGalSyndrome #TickBite #MastCellActivation #GutHealth #IntegrativeMedicine J. Dette Avalon, FNP-BC — a board-certified Family Nurse Practitioner with more than 25 years of clinical experience spanning primary care and integrative medicine, and the founder of MyLabsForLife.com, a trusted online lab testing platform that has been serving the health community for 13 years. But Dette’s story goes beyond the clinic — she herself was diagnosed with Alpha-gal Syndrome, and that personal experience became the fuel behind her most important work yet. She is the author of The Ultimate Guide to Alpha-gal Syndrome: A Functional Approach to Relief, Investigation, and Recovery — with a foreword written by Dr. Stephanie Seneff, Senior Research Scientist at MIT and author of Toxic Legacy. Dette invited Dr. Seneff, a leading expert on glyphosate, to contribute because of the compelling and troubling link between glyphosate exposure, microbiome disruption, and our growing susceptibility to Alpha-gal and chronic disease. Today, Dette brings both the clinical expertise and the lived experience to this conversation — and that combination is rare. https://mylabsforlife.com/ https://healthyguthealthybrain.com/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail Join us for a crucial discussion on the fundamental differences between glucose and fructose, and their profound impact on your metabolic health. Inspired by the work of Dr. Robert Lustig, this episode uncovers why fructose, often overlooked, can be a major contributor to liver dysfunction and conditions like fatty liver disease. We'll explore how these sugars are metabolized, the hidden dangers of table sugar and high fructose corn syrup, and the vital role of fiber in protecting your body from fructose's harmful effects. Understand how seemingly innocuous dietary choices are fueling a metabolic health crisis. What You'll Learn: The metabolic pathways of glucose and fructose.Why fructose is considered toxic to the liver and its link to fatty liver disease.The composition of table sugar (sucrose) and its implications for health.The dangers of high fructose corn syrup and other hidden sources of fructose.The protective role of fiber in mitigating fructose absorption.The rising prevalence of metabolic disorders and how dietary choices contribute.Gain essential knowledge to make informed decisions about your sugar intake and take control of your metabolic health today. #GlucoseVsFructose #MetabolicHealth #DecodingHealth #SugarImpact #FattyLiverDisease Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail Metabolic health is more than blood sugar. In this episode of Decoding Health, Dr. Urban A. Kiernan and returning guest Michal Ofer unpack how fat metabolism—especially ectopic fat stored in the liver, pancreas, and muscle—drives insulin resistance and chronic disease. They explore the personal fat threshold concept, the role of diacylglycerols (DAGs) in blunting insulin signaling, and why focusing on calories or carbs alone misses the bigger picture. The discussion also covers GLP-1 receptor agonists, food additives, seed oils, glyphosate, wheat desiccation, and coatings like Appeal—and how these everyday exposures may disrupt cellular energy and metabolic signaling. What You'll Learn: Why metabolic health demands attention to fat metabolism, not just glucose controlHow a personal fat threshold explains diabetes risk at lower body sizesWhat ectopic fat is and how DAGs impair insulin signaling in liver and pancreasWhy both calories and hormones matter—and where very low-carb diets can still stallConcerns raised about GLP-1 receptor agonists, hyperplasia, and post-drug reboundHow additives (mono-/diglycerides), seed oils, glyphosate, and produce coatings may act as metabolic disruptorsPractical lifestyle levers: muscle-building, movement, sleep, and meal timingIf you’re ready to look beyond tribal diet wars and take a smarter path to metabolic healing, this conversation is for you. #MetabolicHealth #InsulinResistance #EctopicFat #GLP1 #DecodingHealth Michal Ofer is a highly sought-after nutrition and lifestyle consultant, specializing in a functional medicine approach that prioritizes healing through nutrition and optimizing overall well-being. Michal designs tailored, practical nutrition plans that not only meet your unique health goals but also focus on nutrient density and the critical role of protein in supporting metabolic function, muscle maintenance, hormone balance, and immune health. Her expertise lies in identifying and addressing the barriers and roadblocks that hinder clients from achieving peak health potential, offering strategic and individualized solutions for overcoming these challenges. Michal has a degree in Life Sciences and is certified as a Master Life Coach. She has received extensive training and accreditation from multiple respected nutrition institutions including The Institute of Functional Medicien, The University of Standford, The University of Colarado and The Institute of Integrative Nutrition. She is dedicated to ongoing education by attending, presenting, and participating in conferences, workshops, and seminars worldwide. Michal regularly publishes content on multiple platforms, sharing her expertise in personalized nutrition strategies, functional wellness, and protein-centric meal plans. She is also actively involved in private and corporate recipe development, supporting individuals and businesses in actualizing their long-term well-being. http://michalofer.com  Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co