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In this episode, I'm joined by a Beyond Balance client who's a toddler mom and co-owns an architecture firm with her husband. She shares what it's really like to juggle parenting, partnership, and running a business—and the moment she realized that constant stress and exhaustion didn't have to be her default.   We talk about the myth of "being organized" and how her endless to-do lists were actually fueling her overwhelm. She shares how she learned to prioritize with intention, navigate sick days without spiraling, and reframe her work hours as a choice, not a burden.   She also opens up about her hesitation to join a group program and how, instead of getting lost in the crowd, she found herself getting double the coaching—learning from others' questions and applying those insights to her own life.   If you've ever wondered, "Is this just how it is?" this conversation will show you that it doesn't have to be.   ==========================   🔗 Links & Resources:   ==========================    Learn more about Beyond Balance and apply before 2/10/26   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

In this episode, I'm joined by Daria, a neonatologist, researcher, and mom of three, who shares what it's really like to juggle two demanding roles at work while raising a young family. We talk about the mental load of switching between high-intensity clinical care and long-term research projects, and how she used the Beyond Balance framework to find motivation, create better boundaries, and feel more present with her kids.   Daria opens up about the emotional toll of her work, the surprising flexibility of her research role, and the mindset shifts that helped her stop feeling like she was constantly behind. We also talk about the moment she realized she didn't need more time with her kids—she just needed to see the time she already had differently. From folding laundry on the bathroom floor to doing yoga with her toddler, Daria found ways to create connection in the middle of everyday life.   If you'd like to experience similar changes in your life, Beyond Balance is open for enrollment right now. Visit www.themothernurture.com/beyond-balance to learn more and apply before Feb 10!   ==========================   🔗 Links & Resources:   ==========================    The 12 Week Year book   Learn more about Beyond Balance and apply before 2/10/26   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to The Working Mom Journal 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

In this action-packed replay of Katelyn's most recent training, she teaches:   The 3 steps to getting things done so you can finally feel on top of things   How to create a flexible plan that will leave you feeling like you did more than enough each day.   How to sort your to-do list so your load feels manageable instead of overwhelming.   How to follow-through on your plan even when life gets busy and throws you curveballs.   This is a class on what's working for Katelyn and her clients who are all busy, working moms getting things done with the time they have.   This training also opens the doors to Katelyn's signature time training and coaching program, Beyond Balance!   Go from feeling constantly behind to having plenty of time.   Check it out and apply here!   https://themothernurture.com/beyond-balance

Still dragging yesterday's to-do list into today? That habit might be the very thing keeping you stuck. In this episode, I'm breaking down why rolling over tasks from one day to the next is quietly sabotaging your productivity—and what to do instead. You'll learn how to plan with intention, adjust for real life, and stop letting your list run the show.   This is just a sneak peek of what I'll be teaching in Plan It, Do It, Done, my free class happening this Thursday, January 29 at 12pm ET. If you want to learn how to get out of catch-up mode for good (even when life throws curveballs), you won't want to miss it. Sign up at themothernurture.com/class.     ==========================   🔗 Links & Resources:   ==========================   Download the Working Mom's Ultimate Guide to Getting It Done   Register for Plan It, Do It, Done: 3 Simple Steps for Working Moms to Finally Feel on Top of Work & Life   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

What if you realized everything on your calendar was a choice?   In this episode, I sit down with one of my incredible clients to talk about the moment she reclaimed her time by choosing differently. She shares how she started questioning the default choices she was making, recommitting to what still served her and letting go of what didn't.   We talk about how waking up two hours before her kids became a gift instead of a grind, and how associating early mornings with pleasure was what finally worked. Now, even with a full plate including 4 kids, she feels like she has plenty of time.   This conversation is a masterclass in empowered decision-making, time freedom, and what it really means to live in alignment with your current season. Beyond Balance didn't just shift her schedule—it shifted her life.   Enrollment for Beyond Balance is opening soon. Be sure to come to my upcoming class - Plan It, Do It, Done - to learn more. www.themothernurture.com/class   ==========================   🔗 Links & Resources:   ==========================    Register for Plan It, Do It, Done! a free class on January 29th   Learn more about Beyond Balance, my group coaching program for working moms   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

Tired of trying to follow productivity hacks that just don't work for your life? In this episode, we're calling out the rigid, one-size-fits-all strategies that ignore the real lives of working moms. You'll learn why these frameworks leave you feeling like you're the problem (you're not), and what a more flexible, human-centered approach can look like. If you've ever felt like you're drowning in to-dos and still not doing enough, this one's for you.   Be sure to register for Plan It, Do It, Done—my upcoming class where I'll teach you the exact (yet flexible) framework that will help you finally feel on top of work and life.   ==========================   🔗 Links & Resources:   ==========================    My Unmeasured podcast guest appearance - "Reading for Pleasure"   The 5AM Club by Robin Sharma   Episode 18: The Truth About Morning Routines for Working Moms   Register for my upcoming, free class - Plan It, Do It, Done: 3 Simple Steps for Working Moms to Finally Feel on Top of Work & Life   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

You finally have the flexibility you wanted... so why does it feel harder than ever to get anything done? In this episode, I'm joined by Brina, a working mom and member of the Beyond Balance group, who shares how she navigates a full-time remote role, a partner with an unpredictable travel schedule, and the ever-changing needs of her son.   We talk about the invisible expectations working moms place on themselves, the myth of the "normal week," and how Brina shifted from frustration to flow by building systems that help her get things done and still have time for her family. From scheduling weekends with intention to making invisible work visible—at home and at work—this conversation is full of practical wisdom and deep validation.   To learn how to get things done with the time that you have as a busy, working mom, register for my upcoming free class - Plan It, Do It, Done: 3 Simple Steps to Finally Feel on Top of Work & Life.   Enrollment for Beyond Balance is opening soon. Visit www.themothernurture.com/beyond-balance to learn more.     ==========================   🔗 Links & Resources:   ==========================    Register for Plan It, Do It, Done - a masterclass on January 29th   Learn more about Beyond Balance - the program that Brina completed   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Have you ever thought that this is just how it is to be a working mom? That you're tired, stressed, and always one step behind. You're not alone if you have. It's a belief that's pretty widespread. But what if that's just a lie that's keeping you stuck?   In this episode, I'm calling out the quiet resignation so many working moms carry—the belief that feeling behind, overwhelmed, and constantly in catch-up mode is just part of the job. I'm sharing the real reason this mindset is so dangerous, how it becomes a self-fulfilling prophecy, and what's actually possible when you stop accepting "this is just how it is" as truth.   If you've ever wondered, "Is this really it?"—this one's for you.   ➡️ Plus, you can learn how to get out of catch-up mode for good in my upcoming free class Plan It, Do It, Done—designed to help working moms finally feel on top of things without burning out. Sign up at themothernurture.com/class   ==========================   🔗 Links & Resources:   ==========================    Register for my FREE class - Plan It, Do It, Done: 3 Simple Steps for Working Moms to Feel Like They're on Top of Work & Life   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Are you saying yes or no by choice... or by habit? In this episode, we're talking about the power of the pause. You'll hear a personal story that challenged my own default response and why creating space—real space—to check in with yourself is the key to making decisions that actually align with your values, energy, and season of life. Whether your go-to answer is always yes or always no, this episode will help you break the cycle and start choosing with intention.   ==========================   🔗 Links & Resources:   ==========================    Learn more about Beyond Balance - small group coaching for working moms   Episode 84: Before You Set Goals, Listen to This   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Ever feel like you're juggling all the things and still dropping the ball on the little-but-important stuff? In this episode, I'm sharing the simple monthly checklist that helps me stay (mostly) on top of life as a working mom. From inbox cleanouts to memory journaling, budgeting to birthday cards, this end-of-month ritual blends life admin with personal goals.   I'll walk you through what's on my list, how I built it, and how you can create your own version that fits your season.   ==========================   🔗 Links & Resources:   ==========================    Learn more about coaching and apply   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to the Working Mom Journal 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Feeling the pressure to set your goals for the new year? In this episode, we're rethinking resolutions and exploring a gentler, more intentional way to start 2026. Whether you're craving a fresh start or just trying to survive winter break, this conversation will help you reflect, reset, and move at your own pace.   ==========================   🔗 Links & Resources:   ==========================   Episode 2: Finding Time for Your Goals   Episode 17: Note Taking - The Simple Habit That'll Save You Time & Energy   Learn more about Beyond Balance - my small group coaching program for working moms   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

As the holidays ramp up and the end of the year approaches, it can feel like working mom life turns into an endurance sport. In this short, timely episode, learn five practical "endurance tips" to help you finish the year with energy left in the tank.   Recorded in the middle of snow days, schedule chaos, and all the extra demands that come with December, this episode is designed to meet you where you are—busy, stretched, and doing your best. Instead of focusing on survival, Katelyn invites you to think like an endurance athlete: managing your energy, protecting your bandwidth, and crossing into the new year with a little life left in your battery.   You'll hear simple, realistic strategies you can start using today, including: A mindset shift that helps you decide what's actually worth doing each day   Permission to let some things wait until January (yes, really)   Why sneaking away for a few minutes can completely change your energy   A powerful end-of-day practice to quiet the "never enough" feeling   What to do to calm your nervous system and recharge   Take this episode on a walk, on your commute, or while wrapping gifts or baking cookies and change how you show up during one of the most demanding times of the year for working moms.   ==========================   🔗 Links & Resources:   ==========================    Join my email list   Learn more about coaching   ========================== 📲 Stay Connected! ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

From overnight wake-ups and packing lunches to changing careers and finding energy, Megan and I cover a LOT in this episode. I'm joined by sister-in-law for an honest, behind-the-scenes conversation about what full-time work actually looks like with three young kids at home.   We talk candidly about the seasons of motherhood that stretch your capacity, force you to lower expectations, and ultimately show you just how capable you really are.   You'll hear real stories from daily life as a working mom, including:   What a typical workday looks like with three kids five and under   How she manages early mornings, daycare drop-offs, and tight schedules   The reality of pumping at work and trying to protect that time   How she thinks about sleep, exhaustion, and managing expectations when nights are broken   The logistics of packing all the food for daycare—and the simple systems that make it doable   Why repetition can be a gift for both kids and parents   If you're a working mom juggling young kids, feeling stretched thin, or wondering if now is really the right time to make a change, this conversation will remind you that you're not alone—and that your capacity is likely greater than you think.   ==========================   🔗 Links & Resources:   ==========================    Learn more about coaching with Katelyn   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

If you've ever tried to build a consistent exercise routine while juggling work, kids, meetings, meals, and the everyday chaos of family life, you're going to want to listen to this episode.   Today I'm talking with Allison, and she shares the real (not Instagram-perfect) story of how she slowly built a morning workout habit—one that has broken down, disappeared, and been rebuilt more than once over the years.   We talk honestly about seasons when everything falls apart: the years with toddlers, job changes, unpredictable schedules, and the weeks when you're just too tired to do anything more than survive. And we also dive into what helped her find her way back to movement each time, even when she felt like she was starting from zero.   In this conversation, you'll hear: How Allison created a morning routine that actually fits her real life, not an idealized version of it.   Why her first attempt at a workout routine completely collapsed—and what helped her rebuild.   How she and her husband communicate about their schedules so both people get time for exercise, rest, and parenting breaks.   What it looks like to recommit to yourself in the middle of a busy season, without guilt or judgment.   If you're craving more energy, more consistency, or simply permission to start small, you'll love this episode. It's full of practical ideas, gentle encouragement, and the reminder that caring for your body is not another item on your to-do list—it's something that can actually make your life feel easier.   ==========================   🔗 Links & Resources:   ==========================    The Comfort Crisis by Michael Easter   Learn more about coaching with Katelyn   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sur e you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

In this week's episode, Katelyn sits down with photographer, mom of two, and natural community-builder Brooke, for a heartfelt conversation about what it really looks like to work, parent, and stay connected through every season of working motherhood.   Brooke shares honestly about navigating a career with fluctuating busy seasons, balancing weekend work with family life, and communicating needs at home—especially during intense work seasons. She talks about how she and her husband have learned to share responsibilities, let go of perfection, and trust each other's way of doing things.   But what really makes this conversation special is Brooke's other superpower: creating community. Whether she's organizing a fall hangout, sending the cutest invite, or simply texting friends to join her for a walk, Brooke shows how building friendships doesn't have to be elaborate (unless you want it to be)—it can be simple, intentional, and doable for even the busiest working mom.   If you're a working mom trying to build a village, wanting fresh ideas for friendship, or simply trying to manage life during your own busy season, this conversation will give you so many ideas, big and small.   ==========================   🔗 Links & Resources:   ========================== Brooke Lehenbauer Photography Learn more about coaching with Katelyn @francescaphyscology Instagram   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!