Advertise on podcast: Intermittent Fasting Gems with Jen

Start your morning strong with 10 easy high-protein, low-carb breakfast ideas designed to fuel your eating window and support your weight loss goals. This Intermittent Fasting Gems with Jen podcast episode shares quick, satisfying breakfast options that help keep hunger in check, stabilize energy, and make healthy eating feel simple and delicious. If you want more low-carb breakfast recipes that work perfectly for intermittent fasting, this episode is packed with practical inspiration to help you stay on track. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #74 RELATED RESOURCES Find all links to resources mentioned in this episode #74 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Wondering if vegetarians can do intermittent fasting and still lose weight successfully? Welcome to Episode #73. In this episode, Jen (So What IF? with Jen) breaks down the best foods for vegetarian intermittent fasting, simple meal ideas, and practical tips to help you stay full, energized, and on track with your weight loss goals. Whether you’re new to intermittent fasting for vegetarians or ready to level up your routine, this episode will show you how to make plant-based fasting work for real life and real results. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #73 RELATED RESOURCES Find all links to resources mentioned in this episode #73 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas Discover the 9 best fruits for intermittent fasting weight loss in this fun Intermittent Fasting Gems with Jen episode, perfect for satisfying sweet cravings while staying low carb and burning fat fast! Jen reveals why fiber-packed fruits like berries, avocado, and grapefruit boost satiety, stabilize blood sugar, and enhance your IF results—plus shares delicious recipe ideas like protein yogurt berry clusters that fit perfectly in your eating window. Tune in to this intermittent fasting podcast for weight loss tips, easy fruit recipes, and motivation to make healthy eating delicious and sustainable! EPISODE #72 RELATED RESOURCES Find all links to resources mentioned in this episode #72 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas! Discover the 10 best vegetables to eat for intermittent fasting weight loss and learn how to actually use them in simple, real-life meals. In this episode, Jen (So What IF? with Jen) breaks down which low-calorie, high-fiber veggies keep you full, stabilize blood sugar, and support fat burning so your fasting results come faster and feel easier. You’ll also get easy recipe ideas and meal combos you can plug right into your eating window to build satisfying, weight-loss-friendly plates without overthinking it. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #71 RELATED RESOURCES Find all links to resources mentioned in this episode #71 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Welcome to Episode #70 of the Intermittent Fasting Gems with Jen Podcast - Today's episode features Kylee Frazier, a 29-year old teacher from Oregon. Learn how Kylee Used Non-Traditional Methods to Lose 50+ Pounds with Intermittent Fasting! Discover exactly how she jumpstarted her "IF" success, customized her schedule, overcame mindset struggles, and found food freedom with fasting. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #70 RELATED RESOURCES Find all links to resources mentioned in this episode #70 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Welcome to Episode #69 - Crush your core goals and boost fat loss with this powerful intermittent fasting and weight loss episode, “30 Days to a 60 Second Plank Challenge (Easy Beginner Plan).” In this episode, Jen (So What IF? with Jen) gives a simple, step‑by‑step plank challenge that builds you from just a few seconds a day to a full 60 second plank, strengthening your core, improving posture, and supporting better workout results. Whether you’re new to fitness, practicing intermittent fasting, or looking for a quick daily workout, this beginner‑friendly 30 day plank plan will help tighten your midsection, increase confidence, and fit seamlessly into your weight loss routine. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #69 RELATED RESOURCES Find all links to resources mentioned in this episode #69 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

10 Powerful Intermittent Fasting Quotes for Massive Success! Fuel your motivation and fat loss mindset with this powerful intermittent fasting and weight loss podcast episode, “10 Powerful Intermittent Fasting Quotes for Success.” In this episode, Jen (So What IF? with Jen) breaks down inspiring intermittent fasting quotes that will help you stay consistent, push through cravings, and stay focused on your weight loss goals. Whether you’re following 16/8, OMAD, or alternate-day fasting, these mindset-shifting quotes will keep you encouraged, disciplined, and fired up for long-term intermittent fasting success. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #68 RELATED RESOURCES Find all links to resources mentioned in this episode #68 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER!

(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan Jen's 3 Week Jumpstart Plan - Only $9 Email Jen here ([email protected]) for Secret Discount Code If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the butt along with a simple step by step plan to get things moving in the right direction again. In this episode of the Intermittent Fasting Gems with Jen Podcast (Part 3 of the 3 part series) I’ll be giving you 5 Final new tasks to add to the routine you started after listening to Parts 1 and 2 of this Jumpstart Plan. Ready! Set! Let’s Do this "IF" thing! You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #67 RELATED RESOURCES Find all links to resources mentioned in this episode #67 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER! *Jen's Podcast Recommendation and Resource Page

(Week 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #66 Jen's 3 Week Jumpstart Plan - Only $9 If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the butt along with a simple step by step plan to get things moving in the right direction again. In this episode of the Intermittent Fasting Gems with Jen Podcast (Part 2 of the 3 part series) I’ll be giving you 4 new tasks to add to the routine you started after listening to Part 1 of this Jumpstart Plan. Then, I’ll be back with the 3rd and Final Part of my plan on January 30th! Ready! Set! Let’s Do this "IF" thing! You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #66 RELATED RESOURCES Find all links to resources mentioned in this episode #66 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER! *Jen's Podcast Recommendation and Resource Page

(Week 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #65 Jen's 3 Week Jumpstart Plan - Only $9 If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the butt along with a simple step by step plan to get things moving in the right direction again. In this episode of the Intermittent Fasting Gems with Jen Podcast (Part 1 of the 3 part series) I’ll be giving you 4 tasks to begin with. Then, I’ll be back with Parts 2 and 3 of my plan later on this month! Ready! Set! Let’s Do this "IF" thing! You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #65 RELATED RESOURCES Find all links to resources mentioned in this episode #65 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER! *Jen's Podcast Recommendation and Resource Page

Welcome to Episode #64 - A 2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories! 🎉 In this fun and motivating episode, we’re diving into the best fasting hacks, inspiring weight loss transformations, and mindset shifts that made this year one of incredible results and breakthroughs. From real-life success stories to game-changing intermittent fasting tips given by our 2025 podcast guests that boost fat loss, energy, and confidence—this episode will leave you fired up and ready to crush your goals in 2026! You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #64 RELATED RESOURCES Find all links to resources mentioned in this episode #64 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER! *Jen's Podcast Recommendation and Resource Page

How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health! *Jen's Podcast Recommendation and Resource Page Welcome to Episode #63 of the Intermittent Fasting Gems with Jen Podcast. Losing just 5 pounds of body fat can dramatically improve your health, boost your energy, and jump-start long-term weight loss success. In this episode of the Intermittent Fasting Gems Jen breaks down "How Losing Just 5 Pounds of Fat Can Make a HUGE Difference in Your Health!", you’ll learn how a small fat loss shift can lower joint stress, support heart health, balance blood sugar, and rev up daily confidence. Tune in to discover simple, realistic weight loss tips you can start today—without extreme diets or hours in the gym—to unlock big health benefits from a small, powerful change. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #63 RELATED RESOURCES Find all links to resources mentioned in this episode #63 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER! *Jen's Podcast Recommendation and Resource Page

What Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly? *Jen's Podcast Recommendation and Resource Page Welcome to Episode #62 of the Intermittent Fasting Gems with Jen Podcast If you’ve ever stared at the word “autophagy” and thought, “Auto-what now?”, this episode is for you. In this episode of the Intermittent Fasting Gems Jen breaks down this powerful cell-cleaning, fat-burning process in simple language, discusses how to say it (hint: aw-TAH-fuh-jee), and explains why it matters for intermittent fasting, weight loss, and long-term health. Tune in for a fun, friendly deep dive into autophagy, how fasting can boost it, and what that means for your metabolism, energy, and healthy aging. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #62 RELATED RESOURCES Find all links to resources mentioned in this episode #62 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER! *Jen's Podcast Recommendation and Resource Page

11 Best Ingredients to Supercharge Your Intermittent Fasting Weight Loss Smoothie! *Jen's Podcast Recommendation and Resource Page Welcome to Episode #61 of the Intermittent Fasting Gems with Jen Podcast Are you ready to turn your daily smoothie into a healthy, fat-burning, hunger-crushing intermittent fasting powerhouse? In this episode of the Intermittent Fasting Gems you’ll discover 11 of the best weight loss smoothie ingredients—like protein powder, avocado, fiber-rich seeds, and low-carb fruits—that keep you full, stabilize blood sugar, and supercharge fat loss during your fasting window. Tune in to learn exactly what to add, what to skip, and how to build the perfect intermittent fasting smoothie for faster results, more energy, and fewer cravings. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #61 RELATED RESOURCES Find all links to resources mentioned in this episode #61 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER! *Jen's Podcast Recommendation and Resource Page

10 JUST GOTTA HAVE Intermittent Fasting Products for Faster Weight Loss Success and Results! *Jen's Podcast Recommendation and Resource Page Welcome to Episode #60 of the Intermittent Fasting Gems with Jen Podcast Are you ready to turbocharge your intermittent fasting routine and speed up weight loss? In this episode of the Intermittent Fasting Gems Jen breaks down the top 10 "just gotta have" intermittent fasting products that have helped her along her "IF" journey —from sugar-free electrolyte mixes to protein shakes and fasting-friendly supplements—that speed up results and make your fasting life way easier. Tune in for a fun, practical, countdown to the essentials that could help transform your intermittent fasting weight loss journey forever. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #60 RELATED RESOURCES Find all links to resources mentioned in this episode #60 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try. 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make! Jen's Intermittent Fasting Recipe Library (150+ Recipes) CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen *Hope to meet up with you in the next episode. Have the BEST DAY EVER! *Jen's Podcast Recommendation and Resource Page