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Alain sits down with former Australian and Commonwealth Games representative Melissa Duncan for a bonus special interview. They chat all things Comm Games, running with dogs and the joys + challenges of pregnancy.

After the hype and antics of episode 100 we rejoin at Ep 103. Timmy has a super full on week rejoining the work force + running over 200km in prep for Sydney marathon.  Alain settles back into the Gold Coast and running routine briefly before jetting off for an overnight shift.  Jordo runs 2 session in a week (heroic stuff) and helps his mate PB at parkrun. Song of the Week Query and Theory Hot take Sporting Quiz Science section

We've done it. Thanks everyone for the support on the way to 100 episodes! In celebration - the boys gather at Paradise Point Parkrun (World Champs) for a run on sacred territory and BBQ breakfast. We've also got some special audio from esteemed guests and friends of the show from over the last 100 episodes, thank you everyone for your support. The great man Kaz finds his way back to the mic! Alain returns from his world tour Timmy does only his 5th ever parkrun Jordo is beaten on home turf. Song of the week + Song of the people Hot take Sporting Quiz Reflections General topics

Lots on in this penultimate episode before the big 100.  Tim gets back into a full week in Brissy. Alain is on safari in South Africa. Jordo almost gets beaten at parkrun.  This week to celebrate our 100th episode, we will be gathering at the mecca of distance running, Paradise Point Parkrun, for an informal celebration of 100 episodes of the Journeymen. There will be cake, coffee, giveaways and lots of laughs. Thanks everyone for your support. Song of the Week Query and Theory Science Chat Sporting Quiz Hot take

On what could be the first of many penultimate episodes, the boys regroup after Gold Coast Marathon 2026. Alain is on safari in South Africa, running in the safer areas of the savannah and discusses protein in science chat. Tim and Jordo discuss the socceroos elimination from the World Cup and selflessly nominate Tim to carry the nations pride as coach at the next World Cup. Song of the Week Query and Theory Science Chat Hot take

Bit on this week. Timmy is prepping for Gold Coast half, deep in the football and is announced in the Sydney Marathon. Jordo gets back to Parkrun to try chop some time off  Alain is now on the Greek Islands, discovering the challenges of running in Paradise. Good luck everyone running Gold Coast this weekend. Song of the week Query and Theory Sporting Quiz Science Section Hot take

This week we regroup after Timmy's absence attending the world cup. Timmy recaps the last 2 weeks since we spoke to him - runs in Vancouver, lots of football and plans for Gold Coast Marathon. Alain continues his world travels with a stop in Italy, gets caught running uphill at altitude and discusses the latest nutrition hype product. Jordo does a track session in the dark Song of the Week Query and Theory Sporting Quiz Hot take

Alain and Jordo hold down the fort this week while Timmy travels to Canada to get around the Socceroos.   Alain dials in from probably the best recording location of all time in the Italian Dolomites. The focus is on cold therapy in this weeks science section + a recap of the incredible Aus record from Ky Robinson over 5000m.   Jordo ups the k's and get's stuck into a parkrun, where he nearly causes a public incident.    Song of the Week Query and Theory Science Section Hot Take

Plenty on this week Timmy does the 10k and 5k double at the Mackay Marina Run.  Jordo heads to Paradise Point Parkrun World Champs and gets a new toy. Alain dials in from Sweden, recapping his time at Stockholm Diamond League and discusses running when sick in this weeks science section. Song of the Week Query and Theory Sporting Quiz Science Section Hot take

Alain dials in from another exotic location on his world trip and attempts a famous KOM from 2019 World Cross Country. Timmy and Jordo both battle some sickness post Noosa. Song of the Week Science Section Query and Theory Sporting Quiz Hot take

Fresh off Noosa Marathon weekend Tim enters the half marathon last minute for his first proper effort post London Marathon Jordo paces friend of the show Steve to a 4 minute half marathon PB Alain dials in from Oslo during his world tour. Song of the Week Query and Theory Sporting Quiz Hot Take

Alain dials in from the Bahamas this week to discuss his latest running adventures on the world tour. In the science section the boys highlight the benefits of in person vs online vs Ai coaching. Timmy is back down the coast for a rapid session on a highway. Jordo accidentally ingests 8 week old Maurten. Song of the Week Query and Theory Sporting Quiz Hot take

After a very big few weeks the boys all align for the main show - hooray! Alain dials in from a rooftop in Toronto after a road trip through New York and Pennsylvania. He discusses carbohydrates on this weeks science section. Jordo continues on the zwift side quest and learns about UFC. Timmy is back to routine in Brissy, completing the classic 'pick a tree' fartlek and the coombabah 8x1k.  Song of the week Science Section Query and Theory Sporting Quiz Hot take

It's allll come down to this. In this series finale, Jordo sits down with Liam and Tim to dive deep into what we've all been waiting for, their race at the London Marathon. We won't give too much away, give it a listen, they ran incredibly.

This week Alain is out of action on his big holiday around the US and Europe. Tim is back in Australia after 8 weeks overseas, back on the brook and battling the conditions after the pleasant running conditions of London.  Jordo gets stuck into more zwift racing, does a triple training day and has a crack at parkrun without wearing a watch. The boys discuss the internet hot topic - Luke Littler vs Mo Farah over a half marathon with a 501 dart clear every mile. Crazy work. Also the translatable ability of pro cyclists across to running... Is everyone in the peloton sub 30 min 10k shape? Song of the week Query and Theory Hot take Sporting Quiz