Advertise on podcast: Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
Rating
4.9from
This podcast has
234 episodes
Language
EnglishExplicit
No
Date created
2024/08/05
Latest episode
2026/10/22
Average duration
21 min.
Release period
4 days
Description
******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. Let's get you organized. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.
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Check latest episodes from Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM podcast
Ep 233 // Can't Stick to your Routines? Here's what your Plan is missing
2026/10/22
Hey Momma!
Have you ever made a plan for the week, felt completely confident about your new routines, and then found yourself wondering by Wednesday how everything fell apart AGAIN?
You know what you want to accomplish. You've made the plan. You might even have the motivation to get started. So why does following through feel so difficult when motherhood gets busy?
In today's episode of Habit Stacking Mom, we're talking about why having a great plan isn't always enough to build consistent routines and how accountability might be the missing piece you've been overlooking.
Because Momma, the goal isn't to create a perfect plan. It's to learn how to keep coming back to it when life doesn't cooperate.
Motherhood will change the plan, but learning to stack will help you keep moving forward.
Need help stacking??? Come join the Free Habit Stacking Mom Community!
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
Ep 232 // The Truth About Building Healthy Habits When Your Already Overwhelmed
2026/10/19
Hey Momma!
Have you ever committed to a new healthy routine, followed through for an entire week, and then felt discouraged because you weren't seeing the results you hoped for?
What if the problem isn't that you're incapable of being consistent? What if the way you've come to see yourself as overwhelmed, behind, or always struggling is making it harder to become the woman you want to be?
In today's episode, we're having a conversation about what consistency REALLY looks like, why building healthy habits can feel so difficult in motherhood, and the mindset shift that might change how you approach your goals.
Because Momma, you're not failing at consistency. You're learning how to become consistent.
🎉 LAST CHANCE! Organize Your Health LIVE Workshop
Join me October 20th at 10:30 AM Central for my Organize Your Health LIVE Workshop!
We're taking ONE health goal that matters to you and turning it into a realistic plan that fits your actual life.
👉 Register using the link below!
Motherhood will change the plan, but learning to stack will help you keep moving forward.
🎉REGISTER HERE: Organize Your Health LIVE Workshop — October 20th @ 10:30 CST
Come build your 90-day habit stacking health plan with me and let's get a head start BEFORE January.
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
Ep 231 // 5 Reasons to Prioritize Healthy Habits When You're Overwhelmed
2026/10/15
When the laundry is piling up, the dishes never stop, and your schedule is bursting at the seams, prioritizing your health doesn't exactly feel like the most logical place to start.
Momma, I GET IT!
After having my babies, I struggled to find myself in the middle of motherhood. With every child, I felt further away from the woman I used to be, and taking care of myself always seemed less urgent than everything happening around me.
But what if we've been looking at this backward?
What if prioritizing ONE small healthy habit could actually help you build the energy, confidence, and consistency you need to tackle everything else?
In today's episode, I'm sharing five reasons why your health deserves a place in your daily routines, even when life feels overwhelming.
Because building healthy habits isn't just about improving your health. It's about learning how to follow through on something that matters to YOU.
🎉 JOIN ME LIVE OCTOBER 20TH!
Ready to stop putting your health goals on the back burner? Join me for my Organize Your Health LIVE Workshop, where we'll take ONE health goal and turn it into a realistic plan using my five-step GUIDE planning process and habit stacking.
👉 Register using the link below!
Motherhood will change the plan, but learning to stack will help you keep moving forward.
🎉REGISTER HERE: Organize Your Health LIVE Workshop — October 20th @ 10:30 CST
Come build your 90-day habit stacking health plan with me and let's get a head start BEFORE January.
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
Ep 230 // Struggling to Stay Organized?? Your Daily Habits are the Missing Routine
2026/10/12
How many times have you said, "I just need to get organized!"?
We spend hours decluttering our homes, planning our schedules, and trying to get our lives back in order. But somehow, a week later, we're right back where we started. So what are we missing?
Momma, getting organized and STAYING organized are two completely different things!
Today, I'm sharing a recent experience with my bonus room that reminded me why organization isn't just about creating order. It's about building the daily habits that help us maintain it.
Whether you're trying to organize your home, improve your health, or get control of your schedule, there are three important pieces to making lasting progress: awareness, planning, and maintenance.
Because the goal isn't to create a life that never gets messy. It's to build routines that help you get back on track when life happens.
🎉 JOIN ME LIVE OCTOBER 20TH!
Ready to stop starting over with your health goals? Join me for my Organize Your Health LIVE Workshop, where I'll teach you how to take ONE health goal and organize it into realistic daily habits using my five-step GUIDE planning process.
👉 Register using the link below!
Motherhood will change the plan, but learning to stack will help you keep moving forward.
🎉REGISTER HERE: Organize Your Health LIVE Workshop — October 20th @ 10:30 CST
Come build your 90-day habit stacking health plan with me and let's get a head start BEFORE January.
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
Ep 229 // Start Habit Stacking Self Care Into Your Daily Routines
2026/10/08
Have you ever looked around at another load of laundry, another sink full of dishes, another day of taking care of everyone else and wondered… when is there going to be room for me again?
Motherhood may not suddenly get less demanding. The responsibilities aren't going anywhere. But that doesn't mean you have to keep waiting for life to make room for you.
In this episode, I'm sharing how I started habit stacking small acts of self-care into my daily routines long before I had the capacity for bigger changes. What started with one incredibly simple health habit eventually became the foundation for taking better care of myself and making room for the woman I am outside of motherhood.
You don't have to change your entire life to start getting yourself back. You just need somewhere small enough to begin.
Plus, I'm sharing how you can take this work even deeper with me inside my upcoming Organize Your Health workshop.
Motherhood will change the plan, but learning to stack will help you keep moving forward.
🎉REGISTER HERE: Organize Your Health LIVE Workshop — October 20th @ 10:30 CST
Come build your 90-day habit stacking health plan with me and let's get a head start BEFORE January.
Motherhood will change the plan, but learning to stack will help you keep moving forward.
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
Ep 228 // It’s Time To Organize Your Health Goals Even As A Busy Mom
2026/10/05
I know you've heard of organizing your home...
But have you ever considered that the reason you keep struggling to prioritize your health might actually be an organization problem?
Think about it.
You know you need to take care of yourself. You probably even know some of the things you want to change.
So why does your health keep getting pushed to the bottom of the list???
As moms, we spend so much time organizing everything around us—the house, the schedules, the routines, the appointments, the kids—that it's incredibly easy to leave the woman responsible for holding all of it together completely off the plan.
Today, I want to change that.
We're kicking off a brand-new conversation about your health, your capacity and what happens when we take the same planning and Habit Stacking principles I've been teaching you and apply them directly to YOU.
And I'm officially opening the doors to my brand-new Organize Your Health Workshop!
This isn't about giving you another list of healthy things you should be doing. It's about taking the health goal that's been sitting on your heart and learning how to actually make room for it inside the life you're already living.
Because knowing what you want to do and knowing how to consistently make room to do it are two very different things.
And that second part?
That's my lane.
🎉REGISTER HERE: Organize Your Health LIVE Workshop — October 20th @ 10:30 CST
Come build your 90-day health plan with me and let's get a head start BEFORE January.
Motherhood will change the plan, but learning to stack will help you keep moving forward.
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
Ep 227 // Time Management For Busy Moms: Stop Guessing How Long Routines Take
2026/10/01
How long does it actually take your family to get out the door?
What about making dinner, resetting the kitchen, getting through bedtime—or completing that "45-minute" workout?
You probably have an answer. But is it accurate?
As moms, we're constantly building our schedules around how long we THINK things should take. Then we're frustrated when we're rushing, running late, or can't fit in the habits we said we wanted to prioritize.
Today we're going to stop planning with imaginary minutes.
I'll show you a simple way to figure out what your routines and habits actually cost so you can start building plans around your real life—not the version of your life that somehow always runs perfectly on time.
Motherhood will change the plan, but learning to stack will keep you moving forward.
WEEKLY FOCUS GUIDE
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
Ep 226 // Struggle With Consistency? It's Because Your Habits Cost Minutes
2026/09/28
What if the reason you struggle to stay consistent isn't because you need more discipline but because you keep trying to add habits without making room for them?
Every habit costs something: minutes.
And when your days already feel full, starting a new habit means those minutes have to come from somewhere.
In today's episode, we're changing the way you think about building habits by looking at what you're actually willing to trade for them. Because you don't need to magically find more time, you need to decide which habits are worth making room for.
If you've been setting goals, starting strong, and then wondering why you can't keep up with them, this episode will help you see consistency very differently.
Motherhood will change the plan, but learning to stack will keep you moving forward.
WEEKLY FOCUS GUIDE
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
Ep 225 // How Busy Moms Stop Setting Goals They Never Follow Through On
2026/09/24
Have you ever set the exact same goal three months in a row and still not gotten any closer to it?
It's not that you want it any less. Wanting was never the missing piece.
On Monday, we talked about why your goals need an actual place on your calendar, not just a place in your head. Today we're taking that a step further and walking through exactly how to find that place, together.
Because closing what I call "the goal gap" isn't about more willpower, more motivation, or trying harder next week.
It's about seeing your real week, finding the fifteen minutes already hiding in it, and giving your one goal a specific time and place to happen.
Your goal doesn't need you to want it more. Your goal needs a place on your calendar it can actually call home.
WEEKLY FOCUS GUIDE
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
Ep 224 // Why Busy Moms Need To Put Their Goals On The Actual Planner
2026/09/21
Have you ever set the exact same goal three months in a row and still not gotten any closer to it?
It's not that you want it any less. Wanting was never the missing piece.
On Monday, we talked about why your goals need an actual place on your calendar, not just a place in your head. Today we're taking that a step further and walking through exactly how to find that place, together.
Because closing what I call "the goal gap" isn't about more willpower, more motivation, or trying harder next week.
It's about seeing your real week, finding the fifteen minutes already hiding in it, and giving your one goal a specific time and place to happen.
Your goal doesn't need you to want it more. Your goal needs a place on your calendar it can actually call home.
WEEKLY FOCUS GUIDE
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
Ep 223 // Stop Repeating Yourself: A Simple Communication System Every Mom Needs
2026/09/17
Do you feel like you're the only one who knows where anything goes in your house: the shoes, the schedule, the last roll of toilet paper? Like no matter how many times you explain it, you're still the one repeating yourself?
Today I'm giving you the exact steps I use to figure out whether a repeating problem in your home is actually a routine problem or a communication problem and a simple framework to fix it for good.
You don't need a system for every square inch of your house. You just need one for the things that keep costing you time, energy, and patience. The stuff you're constantly repeating, constantly looking for, constantly reminding somebody about.
Grab your Weekly Focus Guide and use this week's Focus Stack Challenge to start finding your own pattern.
WEEKLY FOCUS GUIDE
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
Ep 222 // Why Family Routines Break Down Without Intentional Communication
2026/09/14
Have you ever wondered why stepping away from your family, even for a few days, requires so much work before you ever leave?
After traveling to Florida for a five-day business conference, I came home realizing just how much information is constantly running underneath our everyday family routines. My husband did an amazing job with our girls, but being away made it incredibly obvious how much of what keeps our household moving normally lives inside my head.
In today's episode, we're talking about the connection between family routines and intentional communication and why a routine that looks like it's no longer working may not actually be a routine problem at all.
We'll talk about the invisible information moms are constantly collecting, why other people can't automatically anticipate what we know, and how missed communication can show up as rushing, forgotten tasks, frustration and routines that suddenly seem to fall apart.
Don't forget to snag your freebies below. Just keep stacking.
WEEKLY FOCUS GUIDE
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
Ep 221 // How Moms Can Prioritize Which Routines Need To Be Rebuilt First
2026/09/10
When several routines in your life feel like they aren't working, it can be tempting to sit down and try to reorganize everything at once.
Your morning routine. Dinner. Laundry. Workouts. Bedtime. The kids' responsibilities.
But everything might need attention without everything needing to be the priority.
In today's episode, I'm showing you how to identify which routine is creating the most friction in your life right now so you know where to start.
You'll learn how to use a simple Impact Score to evaluate the stress, frequency, and impact of a struggling routine, why transition windows are often where the biggest friction shows up, and how looking one stack earlier can help you uncover what's actually creating the problem.
Instead of rebuilding your entire routine, you'll choose one small change to practice this week so you can create more predictability without adding more pressure.
✨ Grab the FREE Weekly Focus Guide: Use the brain dump space to identify your friction points, choose which routine you will prioritize first and choose one small change to practice this week.
WEEKLY FOCUS GUIDE
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
Ep 220 // Why Routines That Worked Before Motherhood Don't Work Anymore
2026/09/07
Motherhood changes more than your schedule... It changes how predictable your life is.
The routines that once felt easy to maintain can suddenly feel impossible when you're managing school mornings, activities, meals, changing schedules, interruptions, and everyone else's needs alongside your own.
In today's episode, we're talking about why that loss of predictability creates so much mental pressure, how constantly “recalculating” increases your cognitive load, and why even small disruptions can leave you feeling rushed, reactive, and exhausted.
You'll also learn why predictable routines are so valuable for both you and your kids and why struggling with a routine doesn't mean you're inconsistent. Sometimes your life has simply changed, and your routines need time to change with it.
Your goal isn't to make motherhood perfectly predictable. It's to create enough predictable rhythm around the things you CAN anticipate so you have more capacity for the things you can't.
✨ Grab the FREE Weekly Focus Guide below to reflect before Thursdays Episode Drop...
WEEKLY FOCUS GUIDE
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
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Ep 219 // How To Plan A Busy Schedule To Reduce Stress And Pressure
2026/09/03
A busy schedule doesn't always feel stressful because you have too much to do. Sometimes it's stressful because certain parts of your day leave you with very little flexibility.
School pickup. A doctor's appointment. A meeting. Practice at 5:30. The moment something has to happen at a specific time, it creates pressure around everything that has to happen before and after it.
And if you don't recognize those pressure points ahead of time, you can end up rushing, frustrated, and wondering why a day that didn't look that busy on paper felt so overwhelming.
In today's episode, we're getting practical about how to plan a busy schedule differently. You'll learn how to identify the parts of your week that require more from you, anticipate what might become harder because of them, and make small adjustments before the pressure arrives.
WEEKLY FOCUS GUIDE
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
Podcast reviews
Read Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM podcast reviews
Jordyn Mae :) 2026/05/21
so helpful
this show is so helpful and impactful :) must listen
Herhealthybody-Coryn 2026/05/14
⭐️⭐️⭐️⭐️⭐️
Jess just gets it!! Love her tips on building habits, and how relatable she is! 🩷
AshJ2017 2026/05/14
Repetitive
Unfortunately every episode sounds the same.
Luckykuching 2026/04/30
Very helpful actionable points
This podcast has been very helpful in helping me review my day and general productivity. My children are gone most of the day to school and as an earl...
AdrianaRDN 2026/04/24
Just What I Needed!
Girrrrl!! Where have you been my whole motherhood life?!?! I just stumbled onto your podcast 2 days ago and am so sad I didn’t find you sooner. I sw...
TracyHoth 2026/01/09
Trusted source
Jess is the real deal! Her methods to develop habits and routines work! I love that she keeps the focus on this with all her episodes. I always walk a...
Ohiomom4 2025/09/30
Best podcast for a mom of 4
This is the first podcast as a mom of 4 that I listen to twice every week. The episodes are like 25 mins perfect for doing your dishes or a load of la...
Concita T 2025/09/09
Simple Solutions Grounded in Truth
Jess delivers simple solutions grounded in truth. What I like best is she doesn’t just share what to do to tackle overwhelm and create structure and p...
Moms Overcoming Overwhelm 2025/08/21
Reclaim your motherhood - one stack at a time
It’s easy to get overwhelmed with everything we have to do as busy moms. Jessica breaks down the difference between time blocks, routines, and habit s...
SRN2013 2025/07/27
Life saver
I’m a single mom working 2 jobs and this podcast has changed my life. I’m able to apply all of Jess’s skills to my life even tho our home situations l...
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