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In this episode, we break down the concept of the Golden Microcycle—where it came from, why it became popular, and what problem it was originally meant to solve. We discuss how and why it can work extremely well for certain lifters, where it falls short, and the common mistakes coaches make when applying it universally. Rather than treating programming templates as dogma, this conversation focuses on context, constraints, and individual response. We explore how training age, recovery capacity, skill demands, and workload tolerance determine whether the Golden Microcycle is a powerful tool—or the wrong solution entirely. If you’re a coach or lifter trying to move beyond one-size-fits-all programming, this episode will help you understand who the Golden Microcycle is actually for, and when to look elsewhere.

RPE has become one of the most common tools in powerlifting — and one of the most over-relied upon. In this episode, we explain why RPE as a primary programming tool is effectively dead, what has replaced it in modern coaching, and how experienced coaches now manage dosage, fatigue, and adaptation with less emphasis on RPE numbers. We break down: Why RPE is not a stimulus How force output, velocity, and exposure timing matter more than labels How RPE fits inside a larger coaching model — not at the center of it This episode is for coaches and lifters who want to move beyond RPE charts and start making better programming decisions.

In this episode, We sit down with the current strongest 93kg powerlifter to uncover what separates the best from the rest — and it’s not just numbers on the bar. We dive into his intuition-based decision making, how he maintains a “glass half full” perspective in training and competition, and the mindset shifts that fuel long-term progress. We also explore his future goals, what’s next for him in the sport, and the lessons any lifter or coach can take from his approach.

In this episode, we dive deep into the craft of gameday coaching with one of the most respected figures in powerlifting—Matt Gary. We unpack the full spectrum of what makes a great coach on the platform: from preparation and attempt selection to communication under pressure and leading with clarity and confidence. Matt shares insights from decades of coaching at the highest levels, revealing how elite-level preparation and emotional composure shape both athlete performance and team culture. Whether you’re a developing coach or a seasoned handler, this conversation will sharpen your approach to leadership, decision-making, and athlete trust when it matters most.

Why is there such a huge education gap in powerlifting? We’re tackling it head-on with our brand-new mentorship — listen to find out how it can change the way you coach and lift. 🎙️💪 #PowerliftingMentorship

What really separates strength and hypertrophy training — and where do they overlap? In this episode, we dive deep into the mechanisms of muscle adaptation, current research on force and size, and the training principles that tie it all together. We also explore programming dosage, how lifters should think about applying these concepts in practice, and where the future of programming might be heading.

Burnout is more common in powerlifting than most lifters realize. In this episode, we break down why it happens—training stress, recovery gaps, and mental fatigue—and share practical ways to prevent and overcome it. Learn how to spot the warning signs early and keep progressing without losing your drive under the bar.

In this episode, we dive into the role of movement variability and how it affects technique in powerlifting. Is movement inconsistency a flaw — or part of how the body adapts under load? We unpack the difference between self organization and true technique breakdown, and what lifters should actually be focusing on when chasing consistent performance. Whether you're a competitive lifter, coach, or just passionate about strength training, this episode brings a fresh perspective on how technique evolves under stress — and why rigid perfection might not be the goal after all. What we cover: What is movement variability — and should you be concerned? When does variability become technique degradation? How fatigue reshapes motor patterns under heavy loads 🎧 Hit play to explore the complexity of movement and technique in real-world lifting. 👉 Subscribe, drop a review, and follow us on [insert handle] for more strength-focused episodes. Thx ChatGPT for the description

In this episode, we break down the soft skills that separate good powerlifting coaches from truly great ones. We’re talking emotional intelligence, psychology, communication, and all the subtle things that don’t show up in your program spreadsheet—but absolutely shape your results. Topics include: How to build real trust with your athletes Understanding the mental game behind strength Why soft skills aren’t optional—they’re your edge What makes you different from every other coach out there Whether you're a coach trying to level up or a lifter looking for deeper insight, this one’s about the stuff that really moves the needle.

In this episode we dive deep into the principles of picking up heavy barbells and putting them down. We go into the actual stimulus of a rep and how it differs from one rep to the other, some metrics to track the stimulus and how to pick the right reps with the right execution to bias towards the fitness qualities you're looking to drive. You don't want to miss this one. Leave us a 5 star rating and give us a follow bye bye

In this episode, we break down the essential components of an effective onboarding process, from assessing skill levels to setting realistic goals. Plus, we discuss how to choose the perfect coach—what to look for, the red flags to avoid, and how to find someone who will guide you on the path to success. Whether you're a beginner or looking to refine your training, this episode is packed with valuable tips to help you build a solid foundation in powerlifting.

In this episode, we’re joined by the one and only Mike Tuchscherer, a pioneer in the world of strength training and coaching. We dive deep into effective programming, how to select the right exercises, and the often-overlooked mental aspect of lifting. Whether you're a seasoned lifter or just getting started, Mike’s insights will help you optimize your training and take your performance to the next level. Enjoy

In this episode, we break down the current state of powerlifting programming and highlight the issues we've noticed in modern approaches. We compare them to older, more traditional methods, exploring what worked back then and what might be missing today. Whether you're a seasoned lifter or just getting started, this episode offers valuable insights into how programming has evolved — and where it might be falling short.

In this episode, we dive deep into the 4 most common powerlifting block transition strategies: pivots, deloads, waveloading, and backend deloads. We’ll break down the pros and cons of each, and help you figure out which one is best for you. Are you using the right strategy for your needs? Tune in to find out how to make smoother, more effective transitions between blocks and maintain momentum in your powerlifting journey. If you found this episode helpful, don’t forget to rate and review! And make sure to follow the podcast so you never miss an episode!

In this episode, Dr. Sean Harris, a seasoned physical therapist, professor and owner of Rise Gym, shares his expertise on creating the perfect rehab experience for powerlifters. We dive into the essential steps of the rehab process, focusing on personalized approaches that meet the unique demands of strength athletes. Dr. Harris also highlights common mistakes PTs make when working with powerlifters and how to avoid them for better outcomes. Whether you're a lifter recovering from an injury or a PT seeking to enhance your practice, this episode provides actionable insights to optimize both rehab and performance. If you enjoyed this episode, don’t forget to follow us for more expert advice and discussions. And if you found value in what you heard, please take a moment to rate and review the podcast – your feedback helps us grow and continue bringing you top-tier content! 😘😘😘