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In this episode, Kat and Ewa welcome the newest SoberFitGirl coach, Claire, to the podcast! Claire is 29 years old, almost one year alcohol-free, and has been part of SoberFitGirl since day one of her sobriety journey. Now, almost a year later, she’s stepping into a completely new role as a SoberFitGirl coach and hosting Sunday community calls. Claire shares what her first year without alcohol has really looked like, from navigating anxiety and future-tripping to setting boundaries, living alone sober, building confidence, and working through her relationship with food and binge eating. They also talk about finding new routines and hobbies without drinking, learning to enjoy the little things again, and why personal growth doesn’t suddenly end when you stop drinking. It’s a full-circle conversation about what can change in a year when you keep showing up for yourself — even when you’re still figuring things out along the way. Welcome to the SoberFitGirl coaching team, Claire! 💗 ⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

In this episode, Kat and Ewa get real about the body image struggles that didn’t magically disappear when they got sober. They talk about how their relationships with their bodies have changed over the years, the pressure to look a certain way, comparison, fitness, weight changes, and the disconnect between how we actually look and how we see ourselves. They also open up about their own experiences with body dysmorphia and how easy it can be to fall into the mindset of always needing to change, fix, or improve something about your body. From learning to appreciate what their bodies can do to recognizing when “healthy” habits start becoming obsessive, this conversation is about working toward a healthier relationship with yourself- not a perfect one. A little trigger warning before listening: this episode includes conversations around eating disorders, disordered eating, body image, and weight. Please take care of yourself and skip this episode if those topics feel difficult or triggering for you right now. ⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

In this episode, Kat and Ewa talk about the career glow-up nobody talks about: getting sober. We’re diving into how sobriety can impact your career in ways you may not expect — from having more energy and mental clarity to becoming more reliable, motivated, and intentional with your time. We’re sharing our own experiences with how getting sober changed the way we showed up professionally, made decisions, handled stress, communicated with other people, and pursued bigger goals. We’ll talk about the opportunities that can open up when you’re no longer spending your time recovering from hangovers, thinking about your next drink, or second-guessing yourself because of something you said or did while drinking. If you’ve ever felt like you’re capable of more but something is holding you back, this episode is a reminder to look at where your energy is actually going. Sobriety doesn’t automatically guarantee career success, but it can give you back time, clarity, and the ability to show up consistently for the goals you care about. 📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠⁠⁠Book a free call ⁠⁠⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

In this episode of the SoberFitGirl podcast, Kat and Ewa take you through the biggest lessons they’ve learned in each year of their sobriety. From the chaos, uncertainty, and identity shifts of early sobriety to the deeper self-trust, confidence, and freedom that come with staying sober, they’re breaking down how their perspectives have evolved year after year. They’re sharing the lessons they wish they could go back and tell their younger sober selves, the things that surprised them along the way, and how sobriety continues to change long after the first year. Whether you’re newly sober, a few years in, or wondering what life could look like further down the road, this episode is a reminder that sobriety isn’t one destination — it’s an ongoing evolution that looks different for everyone. ⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

In this episode of the SoberFitGirl podcast, Kat and Ewa bust the myth that getting sober automatically means losing weight or having it all figured out. Sometimes it’s the opposite — new cravings, a changed appetite, food replacing the ritual of drinking. We talk about why weight gain doesn’t mean sobriety isn’t working, and introduce the SoberFitGirl Baseline Strategy: find where you actually are, raise it slightly, and stop chasing perfect. We get into what working out actually looked like for us early on, what never worked (restriction, overtraining, all-or-nothing thinking), and what does now — plus the story of starting from zero, unable to lift 5 lbs, with no clue how to train or eat. Fitness doesn’t have to punish you. Done right, it becomes proof you can trust yourself again. Pick one baseline for the next 30 days — not your dream goal, your minimum promise. What’s small enough that even on a bad week, you can still keep it? ⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

In this episode, Kat and Ewa talk about choosing your hard — the idea that you don't actually get to avoid difficulty, you just get to decide which kind you're willing to live with. Staying sober is hard, but staying stuck in the same patterns is harder. Showing up for a workout is hard, but living with the guilt and burnout of skipping it is harder. Having the uncomfortable conversation is hard, but carrying the resentment of avoiding it is harder still. They talk through the hards they've chosen in their own lives, the ones they've dodged and regretted, and how this one mindset shift has become something they keep coming back to whenever motivation runs out and life gets uncomfortable. Then they switch gears completely and have some fun with a round of Would You Rather, SoberFitGirl edition — a bunch of silly, ridiculous questions that lead to some pretty entertaining answers. ⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

In this episode, Kat and Ewa dive into the SoberFitGirl glow up — that unmistakable shift in energy, confidence, and presence that happens when you ditch the drink and start showing up for yourself. They break down why it happens (better sleep, hydration, and hormone balance) and how to actually experience it in your own journey, not just admire it on someone else’s transformation. They talk through the timeline of what actually changes — from the first few weeks when your sleep evens out and your head starts to clear, to the months in when your energy shifts, your workouts start to feel different, and your relationship with food and movement starts to heal. Kat and Ewa get personal about their own glow up moments, the parts nobody warns you about (like the awkward in-between stage), and the small daily habits that actually moved the needle for them. They also unpack the mental side of it — how mental clarity and self-trust build alongside the physical changes, and why the glow up is as much an inside job as it is anything visible on the outside. ⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

In this episode of the SoberFitGirl podcast, Kat and Ewa talk about the fear of being boring in sobriety — one of the biggest (and most unspoken) fears when you get sober. They dig into why so many of us associate drinking with being fun, spontaneous, or interesting, and the fear that getting sober means becoming the “boring friend.” They talk about who you are when you’re not the party girl anymore, and how alcohol may have actually made life more repetitive than exciting — same bars, same conversations, same hangovers on repeat. Kat and Ewa also get into learning what you genuinely enjoy versus what you only enjoyed because alcohol was involved, why peace can feel like boredom at first when you’re used to chaos, dating sober and wondering if you’ll be seen as boring, and getting comfortable with quieter weekends instead of needing constant stimulation. Ultimately, it comes down to the real difference between being bored and being at peace and building a life that’s actually exciting, instead of needing alcohol to make ordinary life feel exciting.  ⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into one of the most powerful mindset shifts for sobriety and personal growth: you are not your thoughts - you are your actions. Our minds can convince us we're not good enough, not ready, or destined to fail. They tell us to drink, skip the workout, stay in the unhealthy relationship, or give up on ourselves. But thoughts are not facts, and they don't have to dictate our choices. Together, Kathryn and Ewa discuss why negative thoughts are a normal part of being human, how to stop giving them so much power, and what it looks like to build confidence by taking action anyway. They share practical ways to separate yourself from your inner dialogue, challenge limiting beliefs, and become the person you want to be - one action at a time. If you've ever felt stuck because of what's happening in your head, this episode is your reminder that you don't have to believe every thought you think. You become who you are through the choices you make, not the thoughts you have. ⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

In this episode of the SoberFitGirl podcast, we’re talking about the moment none of us feel prepared for: the moment we decide to change anyway. Whether it was getting sober, starting a fitness journey, or walking away from something familiar but no longer good for us, none of us felt “ready.” We share what pushed us to act despite the fear, why waiting to feel ready is often just fear wearing a disguise, and what we’ve learned looking back on that leap. If you’re standing on the edge of a change you’re scared to make, this episode is your reminder: you don’t have to feel ready. You just have to start. This is also our 100th episode, and we can’t let that milestone pass without pausing to say thank you. To everyone who has listened, shared, messaged us, and shown up week after week. This community has been part of our own growth as much as yours. We started this podcast not feeling ready either, and it’s because of you that we’re still here, 100 episodes later. Thank you for trusting us with your time, your stories, and your own journeys. Here’s to the next 100. ⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

In this episode of the Sober Fit Girl podcast, Kat and Ewa explore the truth every breakthrough requires: a breakdown first. But what does that actually look like? And more importantly—how do you know if you're breaking down or breaking open?They're diving into what a real breakdown is and what it isn't, why breakdowns are signs of transformation rather than failure, and how to move through yours without sabotaging your sobriety. They'll explore what your breakdown is actually trying to tell you and the signs you're close to your breakthrough. Whether you're questioning your sobriety, your identity, your fitness journey, or all of the above, Kat and Ewa are giving you the permission slip to fall apart before you come back together stronger.Your breakdown isn't the end. It's the beginning. ⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into the power of delayed gratification and why it's one of the most important skills you can build in sobriety. Alcohol offers instant relief, but sobriety teaches us to choose what we want most over what we want right now. Together, they discuss why delayed gratification can feel so uncomfortable at first, how our brains are wired for instant rewards, and why learning to sit with temporary discomfort leads to lasting freedom. They also explore how delayed gratification shows up in every area of life—from sobriety and fitness to relationships, finances, and personal growth—and share practical ways to strengthen this "muscle" one choice at a time. If you've ever struggled with cravings, impatience, or wondered why change feels so hard, this episode will remind you that every decision is a vote for the person you're becoming. The greatest rewards in life rarely happen overnight—but they're always worth the wait. ⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into a topic that doesn't get talked about enough: food noise. For many women, their relationship with food can become even more challenging in sobriety. As alcohol is removed, food noise can get louder, and binge eating often becomes a common struggle. Together, Kathryn and Ewa discuss what food noise is, what binge eating actually looks like, why it happens, healthy ways to cope, and why support and connection are such an important part of healing your relationship with food. If you've ever felt consumed by thoughts about food or wondered why your cravings seem louder after quitting alcohol, this episode will remind you that you're not alone—and that there is a path to peace with food. If this is something you're struggling with, please don't keep it to yourself. Book a free coaching call, reach out for support, and don't let food noise or binge eating pull you closer to a drink. We're here for you, and we truly get it. ⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you.   ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

In this episode Kathryn Sauser sits down with Tori Stobinski, the creator of Mocktail Girlie.  After choosing to stop drinking in 2022, Tori began sharing easy mocktail recipes made with simple, everyday ingredients, along with honest reviews of the best non-alcoholic wines, beers, spirits, and ready-to-drink beverages. Together, Kathryn and Tori dive into how to genuinely enjoy socializing without alcohol—from weddings and vacations to girls' nights, date nights, restaurants, and everything in between. They discuss redefining social drinking, building a life you don't need to escape from, and why having a delicious alcohol-free drink in your hand can make social situations feel more fun, confident, and inclusive. Whether you're sober curious, taking a break from alcohol, or fully alcohol-free, this episode is packed with practical tips, favorite non-alcoholic drink recommendations, and a fresh perspective on what it means to celebrate. Through Mocktail Girlie, Tori reminds us that the best moments have never been about what's in your glass—they've always been about the people you're with and the memories you create. Tori's Instagram ⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship. ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

In this episode of the SoberFitGirl Podcast, we’re talking about the gap between fantasy and reality — especially during our drinking days. The fantasy: drinking made us more fun, more confident, more social, helped us relax, helped us fit in, and was part of the life we wanted. The reality: the hangovers, broken promises, anxiety, unhealthy habits, and the ways alcohol impacted our relationship with ourselves. We’re diving into how fantasy showed up in our fitness journeys, relationships, and the way we viewed ourselves — chasing an image of who we thought we needed to be while ignoring what was actually happening. Now in sobriety, we’re learning to see things clearly. The reality of a sober life looks different: stronger relationships, showing up for ourselves, consistency in fitness, confidence that comes from within, and building a life we don’t need to escape from. This episode is a reminder that sometimes the thing we’re holding onto isn’t the reality — it’s the fantasy of what we hoped it would become PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠) An Everyday Guide to a Sober Curious Lifestyle Coming January 19, 2027 Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts. It's about finding the woman alcohol has been keeping from you. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship. ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.