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Is it true that we store trauma in our hips? In this thoughtful solo episode, Lauren unpacks a commonly repeated phrase in yoga classes: “we store emotion in the hips.” She explores where this idea comes from, whether it’s metaphorical or literal, and what both science and yoga philosophy actually say. Drawing from her own experience, current neuroscience, fascia research, and classical yogic teachings, Lauren examines how trauma, stress, and emotion can shape our bodies—especially the hips. She offers nuanced insight into nervous system holding patterns, the role of fascia in sensation, and how yoga helps us cultivate awareness and regulation, rather than force emotional release. Lauren also shares why she avoids using language like “this pose releases trauma” in her classes, and instead offers a more compassionate, inclusive, and empowering approach to emotional experience on the mat. This episode invites yoga practitioners and teachers alike to approach sensation with curiosity, emotion with compassion, and the body with reverence. Topics Include: Where the phrase “we store trauma in the hips” comes from The role of the nervous system and chronic tension What fascia actually does and doesn’t do Scientific vs. metaphorical interpretations of body memory Yogic concepts like samskaras, svadhyaya, pratyahara, and discernment Responsible language choices for yoga teachers How to guide students toward awareness without forcing catharsis Practice invitations: Notice sensation without attaching a story Allow emotions to arise without pressure Honor your body’s natural process with patience and compassion For further exploration: If this topic resonates with you, you’ll love our 200-hour Yoga Teacher Training at True Love Yoga—where we dive deep into the intersection of yoga, science, and self-inquiry. Early bird enrollment for the March 2026 cohort ends January 31, 2026. Learn more at trueloveyogakc.com/yoga-teacher-training

n this deeply grounded and timely episode of Deepen Your Yoga Practice, Lauren Leduc explores the experience of moral injury, political despair, and nervous system exhaustion through a yogic and trauma‑informed lens. Naming the quiet undercurrent many people are carrying—grief, unease, confusion, and ethical disorientation—Lauren offers language, compassion, and structure for staying human, regulated, and engaged without burning out. Rather than bypassing reality or amplifying fear, this episode invites discernment over reactivity, service over self‑sacrifice, and sustainability over urgency. Drawing on yoga philosophy, nervous system science, the Bhagavad Gita, the gunas, and concepts like Abhyasa and Vairagya, Lauren reframes non‑attachment as clarity, not indifference—and joy as a form of resistance, not denial. Listeners are guided through practical reflections and nervous‑system‑supportive practices to help them identify their unique role in collective care, protect their inner resources, and stay ethically engaged without losing themselves. Reflection Questions from the Episode: What is mine to carry? What is not mine to carry? What kind of service feels sustainable for me right now? What helps me stay human?

In this heartfelt episode of Deepen Your Yoga Practice, Lauren Leduc explores the concept of Dharma—your soul's sacred path—and how yoga can help you uncover and align with your purpose. She offers yogic definitions of Dharma and Swadharma, draws on teachings from the Bhagavad Gita, and shares signs of alignment and misalignment in body, mind, and spirit. Lauren invites listeners to explore their inner knowing through journaling, curiosity, embodied practice, and the transformative potential of Yoga Teacher Training. This episode includes practical tools, reflective prompts, and encouragement to walk your unique path with clarity and courage. Lauren also shares details about the True Love Yoga 200-hour Yoga Teacher Training, starting March 2026—with $500 off if you enroll by January 31, 2026. If you feel the nudge toward YTT, this episode is for you. ‍♀️ Explore Dharma through: Yogic and modern definitions of Dharma Teachings from the Bhagavad Gita Physical and emotional signs of alignment Practices to connect to your inner truth Tools to begin uncovering your unique path A gentle invitation to step toward yoga teacher training Free Guide: Are You Ready to Become a Yoga Teacher? Learn more or apply now: True Love Yoga 200-Hour YTT

In this fiery episode of Deepen Your Yoga Practice, Lauren Leduc explores the solar plexus chakra, or Manipura—the energetic center of personal power, confidence, and purposeful action. Lauren breaks down this chakra’s associations with fire, transformation, self-trust, and discipline, connecting it to yogic philosophy through concepts like Tapas (spiritual discipline), Swadharma (individual purpose), and Karma Yoga (selfless action). She discusses the signs of balanced and imbalanced Manipura energy, offers powerful on- and off-the-mat practices to build confidence and ignite your inner fire, and encourages listeners to step into leadership with clarity, courage, and compassion. This episode includes journaling prompts to help you align with your purpose and closes with a warm reminder: you have the right to take up space and move forward with confidence. Whether you're deepening your chakra study or just learning to trust your intuition, this episode is your invitation to burn brightly—with purpose. Mentioned: Lauren’s book: Embody Your Inner Goddess True Love Yoga’s 300-hour Advanced Yoga Teacher Training

In this first episode of 2026, Lauren invites you into a softer, soul-rooted approach to the new year—one grounded in sankalpa, the yogic practice of heartfelt intention. Rather than setting rigid resolutions, this episode offers an embodied path of becoming through sankalpa (intention), abhyasa (consistent practice), and vairagya (non-attachment). Lauren reflects on her personal sankalpa for the year—“I am mastery”—and unpacks what it means to align with your deepest truth through gentle discipline and devotion. You’ll learn: What sankalpa is and how it differs from resolutions How to align your goals with your heart’s deepest wisdom The power of small, sustainable habits (abhiyasa) Why non-attachment (vairagya) brings maturity and grace How to regulate your nervous system in busy seasons The deeper meaning of mastery in yoga and life Journaling prompts are included to help you clarify your 2026 sankalpa and anchor it in your daily life. ✨ Whether you're craving a more sustainable way to show up for yourself or looking to deepen your practice with intention, this episode will meet you right where you are. ‍♀️ Offerings Mentioned: Abhyasa: A Ritual Practice at True Love Yoga – Sundays in Kansas City 200-Hour and 300-Hour Yoga Teacher Trainings – Enroll now at True Love Yoga Yoga Practice Journal – Track your consistency and deepen your embodiment Explore more at LaurenLeduc.com ✍️ Journaling Prompts (from the episode): What quality do I long to embody this year? What feeling do I want to cultivate more often? What inner truth is ready to surface? From your answers, create a present-tense, affirmative sankalpa—a guiding light for your year ahead.

This special episode of Deepen Your Yoga Practice is not just a podcast—it’s a ritual. Lauren Leduc guides you through a year-end letting go ceremony grounded in yogic philosophy, self-inquiry, and mindfulness. With candlelight, journaling, breathwork, and personal reflection, you’ll be invited to honor the end of 2025 and create space for clarity and purpose in 2026. Grab your journal, light a candle, make some tea, and settle in. Or listen once while walking or driving, then return for the guided practice. ️ You’ll explore: Yogic pillars of Svadhyaya (self-study) and Ishvara Pranidhana (surrender) Integration and rest as forms of spiritual practice How Abhyasa and Vairagya help us release what no longer fits Seasonal wisdom from Ayurveda and how winter supports deep digestion Journaling prompts to reflect on what you’re proud of, what you’ve learned, what you’re ready to let go of, and what you’re calling in Journal Prompts Include: What am I most proud of from 2025? What version of myself am I ready to release? What word or feeling do I want to leave behind? What do I want to feel in 2026? What dreams are gently tapping at my door? You’ll be invited to burn, bury, or release your reflections as a physical act of letting go—and then to tune in to your inner knowing to welcome what’s next. Upcoming Events at True Love Yoga: Dec 31: Release, Reset & Renew with Avey & Liz (10–11:30am) Jan 1: Breathe, Flow & Set Your Intention for 2026 with Lauren Join us to move, reflect, and step into the new year with presence. Want to go deeper in 2026? Explore our Yoga Teacher Trainings: Learn more

In this contemplative episode of Deepen Your Yoga Practice, host Lauren Leduc invites you to pause and honor the Winter Solstice—a sacred seasonal threshold that marks the darkest day of the year and the return of the light. Through a blend of yogic philosophy, Ayurveda, and personal ritual, Lauren explores the deeper meaning of this powerful time and how we can align with its energies for spiritual and energetic renewal. You'll hear reflections on the solstice as a moment of stillness, surrender, and clarity, and how it calls us toward self-study (Svadhyaya), truth (Satya), and trust (Ishwara Pranidhana). ✨ Topics include: The solstice as a sacred samita (moment between) Yogic concepts of tamas, rajas, and sattva Aligning with the Ayurvedic transition from vata to kapha Building ojas (vitality) in winter Yoga limbs: Pratyahara, Dharana, Svadhyaya, Ishwara Pranidhana Warming and nourishing practices for winter Rituals for honoring the solstice (movement, meditation, journaling, nature walks) Why dormancy is not death—it's restoration ️ Suggested Rituals: Candlelit slow flow or yin practice Trataka (candle gazing) meditation Journaling on what’s gestating in the dark Silent tea or meal ritual Nature walks at sunrise or sunset Next Week: Join Lauren for a letting go ritual to close the year. Bring a journal, candle, and open heart. ‍♀️ Practice with us: True Love Yoga offers yin and restorative yoga weekly to support seasonal alignment. Deepen your path through our 200-hour and 300-hour Yoga Teacher Trainings. Learn more

In this nourishing and timely episode of Deepen Your Yoga Practice, Lauren Leduc guides you into the spacious world of Yin Yoga—a gentle, meditative practice designed to cultivate stillness, surrender, and deep awareness. As we shift into the more introspective yin season of the year, Lauren explores how yin yoga can support your nervous system, balance an active lifestyle, and help you reconnect with your inner landscape. You’ll learn about the roots and philosophy of yin, its physical and energetic benefits, how it differs from restorative yoga, and how to create a sustainable yin practice both at home and in the studio. ✨ Topics include: The Taoist and yogic influences behind Yin Yoga What happens in a typical yin class Yin vs. Restorative: key differences Meridian theory, chi, and chakra integration Yin for athletes, creatives, and burned-out humans How yin supports emotional processing and spiritual connection Simple yin poses to try at home ‍♀️ Practice prompt: Try legs up the wall for 5 minutes with deep breathing. Set a timer and notice how you feel after. Journal prompt: Where in my life am I being asked to soften? Classes at True Love Yoga: We offer Yin Yoga 4x/week: Sundays, Tuesdays, Wednesdays, and Thursdays. Go deeper with us: The True Love Yoga 300-hour Advanced YTT includes in-depth yin study, meridian theory, intuitive teaching, and more. Begins January 1, 2026. Apply here

In this rich solo episode, Lauren explores two foundational teachings from the Yoga Sutras: Abhyasa (consistent, sustained effort) and Vairagya (non-attachment or surrender). She shares personal reflections on how all-or-nothing thinking shaped her early adult life and how these twin teachings have helped her find steadiness, balance, and purpose. Lauren breaks down how to embody both concepts on and off the mat, including: Why both effort and surrender are essential for growth The dangers of over-efforting without release What Abhyasa and Vairagya look like in modern life How to recognize when you're leaning too far in one direction Why self-study (svadhyaya) is key to balance She also shares exciting announcements about her 2026 teaching schedule at True Love Yoga, including: Her new weekly class Abhyasa Quarterly Vairagya Yin + Myofascial Release workshops Monthly Lila creative full practices Upcoming 200-Hour and 300-Hour Yoga Teacher Trainings ✨ Want to deepen your practice in 2026? Visit trueloveyogakc.com or reach out directly to Lauren to chat. ️ Journal prompt: Where in your life could you show up with more commitment? Where could you soften your grip and surrender? Links Join True Love Yoga Try the Yoga Practice Journal Fall Challenge Info Lauren on Instagram

✨ Shownotes In this episode of Deepen Your Yoga Practice, Lauren Leduc dives into the Prana Vayus, the five vital energy currents within the subtle body that influence our physical, emotional, and spiritual experiences. While many are familiar with the chakras, fewer practitioners explore these foundational energetic flows—yet understanding them can transform both your yoga practice and your daily life. Lauren explores: The definition and origin of prana and vayu Each of the 5 Prana Vayus: Prana Vayu (inward + upward, heart/lungs, intake) Apana Vayu (downward + outward, pelvic floor, elimination) Samana Vayu (inward + centering, navel, assimilation) Udana Vayu (upward + outward, throat/head, expression) Vyana Vayu (circulating + integrating, full body, coordination) How to feel and work with each current on the mat Practices to cultivate energy balance, intention, and inner alignment Ideas for integrating Vayus into your teaching, breathwork, sequencing, and daily living Whether you're a student, teacher, or simply someone seeking more clarity and vitality, this episode will help you deepen your understanding of subtle energy and reconnect to your inner wisdom. ‍♀️ Want to go even deeper? Lauren’s 300-Hour Advanced Yoga Teacher Training begins in January 2026 and includes full training on subtle anatomy, energetics, and yogic philosophy. Learn more: trueloveyogakc.com/yoga-teacher-training Takeaways Prana = vital life force; Vayu = wind/movement The 5 Vayus represent directional flows of energy in the body Awareness of these flows enhances physical, emotional, and spiritual balance You can work with the Vayus through asana, breath, meditation, and intention Knowing which Vayu is deficient or dominant can guide self-care and practice You don’t need to memorize them to begin noticing energetic shifts Subtle body awareness creates a more integrated, intelligent yoga practice The Vayus can inform decisions, boundaries, digestion, voice, and vision Teachers can use the Vayus to sequence, theme, and assist more effectively Each Vayu has a role in our healing and wholeness Links Join True Love Yoga Try the Yoga Practice Journal Lauren on Instagram

This Thanksgiving week, Lauren invites you into a gentler, more honest expression of gratitude—not a list, not a platitude, but the embodied art of presence and savoring. In this solo episode of Deepen Your Yoga Practice, you’ll explore yogic teachings like: Santoshya – contentment Ishvara Pranidhana – surrender Abhyasa & Vairagya – disciplined presence + letting go ️ Pratyahara – withdrawing from overstimulation Lauren shares personal reflections, seasonal wisdom, and gentle invitations to slow down—especially during the holidays. She also addresses the complexity of Thanksgiving as a holiday, honoring its historical context and encouraging thoughtful land acknowledgment. ✨ Topics include: How slowing down activates the parasympathetic nervous system Why savoring is a deeper form of gratitude Mindful eating as a spiritual practice Accessible yoga and journaling rituals for the season Thanksgiving classes at True Love Yoga ‍♀️ What are you savoring this week? Let us know on Instagram or Spotify comments. Studio Schedule: https://www.trueloveyogakc.com/schedule Journal prompt: What am I rushing through in my life? What’s asking me to slow down and savor?

In this episode of Deepen Your Yoga Practice, Lauren Leduc continues the chakra series with a nourishing and powerful exploration of the Sacral Chakra—the energetic center of creativity, sensuality, pleasure, and emotional flow. From hip-opening asana to watery sequencing, from dance rituals to journaling about shame and joy, Lauren shares ways to connect with your sacral energy both on and off the mat. You’ll learn how to recognize imbalances, how to invite more fluidity, and how to honor cycles in your body and life. The episode also highlights the divine feminine energy of Shakti, the wisdom of the womb space, and the role of the moon and seasons in sacral healing.   ✨ Topics include: What the sacral chakra governs Signs of balance and imbalance Hip openers and wave-like sequencing Pelvic floor awareness + Mula Bandha Somatic creativity and emotional expression Healthy boundaries in intimacy Connection to Shakti and cycles Off-the-mat practices for flow and pleasure ‍♀️ Practice prompt: Try a hip-opening slow flow, journal about what brings you pleasure, or dance to a sensual playlist that awakens your creativity. Mantra: I live in flow. I honor my body’s wisdom. I am a creative, emotional, and sensual being. Dive deeper: Lauren’s book Embody Your Inner Goddess explores the sacral chakra in depth during Week 2. Interested in deepening your energetic and teaching practice? Explore Lauren’s 300-hour Advanced YTT

Is yoga calling you deeper? In this special episode, Lauren Leduc, founder and lead trainer at True Love Yoga, shares the transformative journey of 200‑Hour Yoga Teacher Training. Whether you’ve been curious about teaching yoga or simply want to deepen your personal practice, this episode explores who YTT is for, what you’ll learn, and why 2026 might be your year to say yes. Lauren reflects on her own path from hesitant student to teacher, explains what makes the True Love Yoga program unique, and invites you to notice the subtle inner pull that may be guiding you toward growth, transformation, and community. What You’ll Learn in This Episode Why YTT is more than preparing to teach — it’s a path of personal transformation The wide variety of students who benefit from training (not just future teachers) What’s included in TLY’s 200‑Hour YTT curriculum: asana, anatomy, sequencing, philosophy, practice teaching, mentorship, and more How community and mentorship support every step of the journey Accessible options: in‑person & virtual, scholarships, and financing Key Dates & Details Enrollment opens: November 11, 2025 Early Bird Savings: $500 off when you enroll by January 31, 2026 Training starts: March 2026 Format: Hybrid (in‑person + virtual) Scholarships: BIPOC and work‑trade options available Apply & Learn More: TrueLoveYogaKC.com/YTT Journal Prompts from this Episode What would it feel like to say yes to myself in 2026? What part of me is ready to grow, to share, and to lead?   Links Join True Love Yoga Try the Yoga Practice Journal Lauren on Instagram

In this episode of Deepen Your Yoga Practice, Lauren explores one of the most beloved and practical teachings from Patanjali’s Yoga Sutras—Sutra 1.33, known as the “Locks and Keys.” This timeless framework offers guidance on how to cultivate emotional intelligence, maintain inner peace, and meet the world with grace and clarity. Lauren breaks down each of the four “locks” we encounter—joy, suffering, virtue, and negativity—and the yogic “key” to unlock peace in response: friendliness, compassion, delight, and equanimity. Through personal stories, on-the-mat examples, and off-the-mat reflections, Lauren invites you to integrate these tools into your daily life and teaching. This episode includes: The full translation and meaning of Yoga Sutra 1.33 How the four keys support emotional regulation and self-awareness Real-life reflections on jealousy, compassion fatigue, admiration, and anger How to use the locks and keys in your personal practice, relationships, and teaching A mantra to help you embody the teachings Journaling prompts for deeper reflection An invitation to deepen your study through True Love Yoga’s 300-Hour YTT ‍♀️ Suggested Reflection: Which of the four locks is most challenging for you right now? How might you pause and respond differently? Mantra: “May I meet joy with friendliness, pain with compassion, virtue with delight, and negativity with equanimity.” Ready to go deeper? Explore the teachings behind yoga’s most transformative inner tools in Lauren’s 300-hour Yoga Teacher Training, launching in January 2026: https://www.trueloveyogakc.com/yoga-teacher-training Listen now and tag @trueloveyogakc or @iamlaurenleduc in your reflections.

n this Halloween-themed episode, Lauren Leduc explores the haunting impact of social media on our minds, nervous systems, and spiritual lives. She breaks down how platforms manipulate attention, distort truth, and diminish focus—while offering powerful yogic tools for reclaiming awareness and navigating the digital world with discernment and purpose. Through concepts like pratyahara, ahimsa, tapas, and santoshah, Lauren provides a thoughtful guide to using social media skillfully—rather than being used by it. What You'll Learn: Why social media feels so addictive—and how it’s designed that way How short-form content impacts your focus and dharana (concentration) How to create mindful digital boundaries using yogic philosophy Breath checks, mantras, and journal prompts to reset your relationship with social media What it means to post from a place of dharma, satya, and service  Journal Prompt: What does my current relationship with social media look like, and how might I bring more yoga into it? Follow Lauren True Love Yoga Book a Class