Advertise on podcast: All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Rating
5from
This podcast has
62 episodes
Explicit
Yes
Date created
2024/08/27
Latest episode
2026/09/30
Average duration
46 min.
Release period
15 days
Description
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this podcast is for anyone who wishes they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options. All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Dr. G and Bri simplify the plastic surgery process, breaking down the hot mess of online information and keeping it real so you’re not left “naked and afraid” when it’s your turn to be on the table. Whether you're dreaming of a total body refresh with a mommy makeover or just want to downsize with breast reduction, they’re here to tell you what to expect in their own special way. Who are the B’s? The all-female team working closely with plastic surgeon San Diego expert Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on. To learn more about the practice or ask a question, go to restoresdplasticsurgery.com Follow San Diego plastic surgeon Dr. Katerina Gallus and the team on Instagram @restoresdplasticsurgery Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery Got a question for us? Send us a message or leave us a voicemail at itsthebs.com Your hosts Katerina Gallus, MD Dr. Katerina Gallus is an experienced and accomplished board-certified female plastic surgeon in San Diego who loves helping patients look and feel their best through modern plastic surgery techniques. With a passion for helping women feel comfortable and confident in their bodies, Dr. Gallus is known throughout Southern California for her beautiful breast surgery results and her ability to deliver comfortable, pleasant experiences for all patients. Determined to help women of all ages, stages, and preferences feel happy with their breasts, Dr. Gallus offers the full range of breast procedures, from breast augmentation, breast lift and breast reduction to breast implant revision or removal (explant). Before opening her private La Jolla plastic surgery practice, Dr. Gallus spent 12 years as a plastic surgeon in the Navy. After helping countless military heroes, she decided to focus on aesthetics so she could help people love what they see in the mirror. Restore SD offers skin care, injectables, laser treatments, aesthetician services, and plastic and reconstructive surgery. San Diego plastic surgeon Dr. Kat Gallus Double board-certified in Plastic Surgery and General SurgeryServed as a general medical practitioner with the MarinesDeployed to Afghanistan in support of Operation Enduring Freedom to provide surgical trauma support Served as Program Director for Transitional Year Residency, training nearly 100 young Navy physiciansChaired the Plastic Surgery Department for three years and set a new standard as the Specialty Leader for the entirety of Navy Plastic SurgeryTeaches aspiring surgeons as an Assistant Professor at the Uniformed Services University and a Clinical Instructor at the University of California – San DiegoServes as chair of Women Plastic Surgeons Steering Committee and the Ethics Committee of ASPS Brianna Lempe, EMT, CST, CLMT Bri is the heart of our surgical team, working closely with Dr. Gallus as a Certified Surgical Technologist in all procedures, from labiaplasty to tummy tuck. She’s the one who ensures every detail in the operating room is just right. Beyond surgery, Bri also cares for our patients as a Certified Lymphatic Massage Therapist, helping them recover smoothly. Originally from San Diego, Bri’s got a fun side too—she loves online shopping! She’s also an EMT, adding another layer of care to what she brings to the team. Her warm and bubbly personality keeps everyone in
Podcast episodes
Check latest episodes from All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon podcast
Motiva Breast Implants: Bigger Buzz, Better Boobs, or Bad Bet?
2026/09/30
Every month more women walk into Dr. Kat Gallus's office asking for one specific brand of implant by name — something that's never happened with any other implant company.
Dr. Gallus and Bri explain what's actually different about Motiva implants: the nanotextured shell, the monobloc gel technology, and the capsular contracture numbers everyone's throwing around on TikTok without the context behind them.
The Preservé technique places a smaller implant through a tiny tunnel instead of a full surgical pocket, and Dr. Gallus spells out exactly where this minimally invasive option hits its limits.
Plus: should you swap out implants that are working just fine for the new hotness? Dr. Gallus has a blunt answer.
Meet La Jolla plastic surgeon Dr. Kat Gallus
Questions answered by this episode:
What makes Motiva implants different from other breast implants?Are Motiva implants actually safer than Allergan or Mentor implants?What does the Motiva nanotextured shell do?Does a lower capsular contracture rate mean zero risk?What is Motiva Preservé and how is it different from a regular breast augmentation?Can you get a bigger implant with the Preservé technique?Should you switch your current implants to Motiva if they're not causing problems?Is the Motiva RFID chip technology available in the US?How long does recovery take after a Preservé augmentation?What's the largest implant size available with Motiva?Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.
Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B's is a production of The Axis: theaxis.io
Tummy Tucks, GLP-1s, and Why Your Husband Doesn't Get a Vote
2026/09/16
Dr. Kat Gallus and Bri return to close the loop on tummy tucks — the questions that got buried in a mommy makeover episode two years ago plus everything GLP-1s have changed since.
They dig into who actually needs a tummy tuck versus who can get away with lipo, why kids in your immediate future is a real reason to wait, what has to happen before you stop your GLP-1, and the insurance question everyone asks and nobody understands.
They cover the fleur de lis (and why we don't see it as often anymore), what a fibroid diagnosis means for surgery timing, exactly what happens to your belly button, and a rapid fire round of myth-or-reality.
Plus: Kylie Jenner wants bigger implants, Dolly Parton, cadaver-derived fat injectables, the Poppi soda founder's post-weight-loss journey, and Lady Gaga's fiance's very interesting biotech company.
Meet La Jolla plastic surgeon Dr. Kat Gallus.
Trending stories:
Rolling Out, Kylie Jenner reveals plans for bigger breast implants
Yahoo Entertainment, 'Shark Tank' Millionaire Gets Plastic Surgery After Dramatic Weight Loss
Yahoo Entertainment, Fans Defend Lady Gaga's Fiance Over His Controversial Startup Using Discarded Human Skin For Beauty and Health Research
Questions answered by this episode:
What is the difference between a tummy tuck and abdominal liposuction?Can you get a tummy tuck if you plan to have kids?How long do you have to stop GLP-1s before and after a tummy tuck?What is a fleur de lis tummy tuck, and who needs one?Will insurance ever cover a tummy tuck or panniculectomy after major weight loss?What happens to your belly button during a tummy tuck?How do fibroids affect whether you can have a tummy tuck?Can you combine a tummy tuck with breast surgery, a BBL, or a thigh lift?What does tummy tuck recovery actually look like day one to week six?Does a tummy tuck remove belly fat, or just skin?
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.
Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus and Brianna Lempe
Producer: Eva Sheie
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B's is a production of The Axis: theaxis.io
Brown Spots, Bad Tans, and the B’s Beautiful New Laser
2026/09/02
Up to 80 percent of visible facial aging traces back to decades of unprotected UV exposure, not birthdays — and Dr. Kat Gallus says almost nobody walks into her office asking to look more weathered. She and Bri debunk the myths people still believe about tanning: that peptide tanning is a safer shortcut, that a base tan protects you from burning, that cloudy skies are a free pass. They break down what sun damage actually looks like on skin — brown spots, texture changes, and the white patches that show up when pigment cells finally give out — and why melasma needs a completely different treatment plan than ordinary sun spots. Then they introduce Restore SD's newest laser platform, the Sciton Joule, including the BBL Heroic and the Halo Tribrid, which layers three wavelengths into one treatment.
Meet La Jolla plastic surgeon Dr. Kat Gallus.
Trending stories:
TMZ, Celebrate Madonna's 68th Birthday with Her Hottest Shots Through The Years
Yahoo Entertainment, Carly Simon Says Having Skin Cancer Surgery on Her Face Made Her "More Self-Conscious About Being Seen in Public"
SurvivorNet, "Nobody's Exempt From This": Actress Brooke Shields Says Skin Pre-Cancer Diagnosis Made Her Realize She's Not "Invincible"
Questions answered by this episode:
What percentage of facial aging is actually caused by sun exposure?Does a base tan really protect your skin from burning?Is SPF 100 actually better than SPF 50?Can you get sun damage through a car window?What's the difference between sun spots, melasma, and hyperpigmentation?Is peptide tanning (Melanotan) safe?How long do you have to stay off spray tanner before a laser treatment?What's the difference between BBL, Moxi, and the Halo Tribrid laser?Can melasma be treated with BBL?How do you prep your skin before a laser treatment for sun damage?About All the B's
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.
Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B's is a production of The Axis: theaxis.io
Bra Cup Size is a Made-up Number: How Breast Implant Sizing Really Works
2026/08/19
Bra cup size is a made-up number — it isn't even standardized between two bras in your own closet, and it definitely isn't standardized between two plastic surgeons.
Dr. Kat Gallus and Bri break down how to actually land on a breast implant size you'll love: the measurements that matter (band width, how much space sits between your breasts, how much tissue you start with), why wish pics only help when the woman in them looks like you, and why "I want a full C" tells a surgeon almost nothing.
They get honest about profiles, why saline is basically over, what "gummy" means now that every gel is cohesive, over-the-muscle versus under, and the real trade-offs behind a Preserve by Motiva breast augmentation. Plus a myth-or-reality rapid fre round and the truth about boob greed.
Meet La Jolla plastic surgeon Dr. Kat Gallus
Trending stories
People, Jason Kelce Is Amazed That Taylor Swift and Travis Kelce Wedding Photos Haven’t Leaked: ‘It’s Remarkable’
E! News, Taylor Swift's wedding dress details: she wore Dior for the Travis Kelce ceremony
Page 6, Jill Zarin’s daughter Ally Shapiro reveals she got a boob job after 50-pound GLP-1 weight loss (RHONY)
InStyle, Kelly Ripa reveals the cosmetic procedure she got on her butt as a "desperate measure"
RADAR, Kelly Ripa Teases Idea of Getting Trendy New Breast Augmentation on Show
Questions answered by this episode
What does "full C" actually mean for a boob job?How do I choose the right breast implant size?Does my bra band size change what cup size I'll be after implants?What's the difference between moderate, high, and ultra-high profile implants?Is saline or silicone better for breast implants?What does "gummy bear" implant really mean?Should I get my implants over or under the muscle?What is a Preserve (no-cut) breast augmentation and who is it for?Do breast implants really have to be replaced every 10 years?How do I use wish pics to pick my implant size?
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.
Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B's is a production of The Axis: theaxis.io
Breast Implant Complications: Ruptures, Bad Capsules, & Emergencies Worth Panicking Over
2026/08/05
Bri knew something was wrong after her surgery. The surgeon told her she was probably fine. She wasn't, and the photo of that hematoma is right here. Dr. G and Bri open with Bri's own post-op complication, then break down every way a breast augmentation can go sideways: rupture, capsular contracture, infection, hematoma, double bubble, and malposition. They cover what to actually panic about, what your body quietly does with leaked silicone, and why nobody with implants gets to skip the idea of a second surgery someday.
Meet La Jolla plastic surgeon Dr. Kat Gallus.
Trending stories:
Y! Entertainment, Kelly Killoren Bensimon Endured a ‘Really Difficult Time’ During Ruptured Breast Implant Emergency, Cancer Scare
E! Online, Mandy Moore Shares Look at Loose Skin After Welcoming 3 Kids (July 17)
TMZ, Tom Holland Fuels Zendaya Marriage Rumors With 'Odyssey' Joke
E! Online, Prince Harry Attends TIME Event in NYC After King Charles Reunion
Questions answered by this episode:
What are the most common breast implant complications?How do I know if my breast implant ruptured?What's the difference between a saline and a silicone implant rupture?What is capsular contracture and what causes it?Is a ruptured silicone implant a medical emergency?Can silicone from a ruptured implant spread to your lymph nodes?What is a double bubble deformity after breast augmentation?What are the early warning signs of a breast implant infection?How long can you safely wait to fix a ruptured implant?Do breast implants have to be replaced, and how often?Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.
Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B's is a production of The Axis: theaxis.io
Breast Implant Recovery Day By Day: The Bruises, Zingers, and Bad Days Nobody Films
2026/07/22
Everyone posts the after photo. Nobody films day two, when your hair is unwashed, the purple marker won't budge, and getting off the couch is a project.
Dr. Kat Gallus and Bri walk through a real breast augmentation recovery hour by hour and week by week — the nerve zingers, the one side that always hurts more, when swelling actually peaks, and the exact moment you should stop reading Reddit and call the office.
First, they get into the wedding of the century and one very confusing bouquet.
Meet La Jolla plastic surgeon Dr. Kat Gallus
Trending stories:
Page Six, Avril Lavigne Wins Handbag Raffle
The Tab, Sparkle Megan revealed the horrifying real reason she removed her implants before Love Is Blind
Questions answered by this episode:
What is breast augmentation recovery like day by day?How long does it take to recover from a boob job?Is breast augmentation recovery painful?When can you go back to the gym after breast implants?What are nerve zingers after breast augmentation?How do you know if you have a hematoma after a boob job?Why does one breast hurt more than the other after surgery?When should you call your surgeon after breast augmentation?Can you get a boob job without narcotic pain medication?Do smaller breast implants heal faster?Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.
Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B's is a production of The Axis: theaxis.io
Breast Implant Illness & Busting the 'En Bloc' Myth
2026/07/08
Every few months a celebrity announces she's "taking her implants out" — and suddenly the internet declares breast implants canceled. Dr. Gallus and Bri aren't buying it. This episode cuts through the noise with a full breakdown of breast implant removal: who actually needs it, what BII really is (and isn't), why en bloc removal is not the medical gold standard it's made out to be, and what your breasts will honestly look like when the implants come out.
Meet La Jolla plastic surgeon Dr. Kat Gallus
Trending stories:
TMZ, Taylor Swift & Travis Kelce scrapped their Rhode Island wedding party
Mashable, World Cup tourists are obsessed with everyday America. Between matches, visitors are finding wonder in Taco Bell and Waffle House.
People, Bunnie Xo Reveals Final Mother's Day Fight with Jelly Roll That Caused Him to File for Divorce
People, Courtney Stodden feels “lighter” after getting rid of her “huge implants”
Us Weekly, Celebs Who've Had Their Breast Implants Removed — and Why
Us Weekly, RHOBH alum Camille Grammer reveals she had her implants removed: “I feel much better”
Questions answered by this episode:
What is breast implant illness (BII) and how is it diagnosed?What is the difference between an explant, a breast reduction, and an implant revision?Is en bloc removal medically necessary when getting breast implants out?Can a silicone implant rupture without you feeling anything?What do your breasts look like after getting implants removed?Where does your nipple end up after breast implant removal?Does removing implants cure breast implant illness symptoms?Can you get a lift or fat transfer at the same time as implant removal?Do breast implants need to be replaced every 10 years?Are saline implants safer than silicone when it comes to BII?Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.
Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B's is a production of The Axis: theaxis.io
Bouncing Back After Surgery: Why Burpees, Bowling, and Your BBL Floatie Can Wait
2026/06/24
Three weeks out, you feel amazing, and your group chat is full of friends checking into LaGree class — that’s exactly when the trouble starts. Dr. Kat Gallus and Bri break down the recovery questions people actually ask (usually on day three, not week three): can I scuba dive, can I ski, can I do a HIIT class, can I go paragliding? Spoiler — no.
They walk through the recovery toolkit nobody sets up in advance: who’s staying with you the first night, what to eat so your incisions actually heal, when it’s safe to restart your GLP-1, why nicotine wrecks healing, and the pillows and garments that make the first two weeks survivable. Plus the one rule that ties it all together — be boring, be basic, and protect the investment.
Meet La Jolla plastic surgeon Dr. Kat Gallus
Stories referenced in this episode:
Refinery29, Cardi B Gets Candid About Her Liposuction Recovery: “It’s A Long, Hard Process”
Questions answered by this episode:
How long after plastic surgery can I go back to the gym?What do I need to have ready at home before surgery?Do I need someone to stay with me the first night after surgery?Can I work out the next day after a minimally invasive breast augmentation?What should I eat after surgery to heal faster?When can I restart my GLP-1 (Ozempic, semaglutide) after surgery?Why does smoking or nicotine slow down wound healing?Is it normal to swell more once I start exercising again?What pillows and recovery gear do I actually need for a BBL?Why am I still swelling weeks after my tummy tuck?
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.
Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what’s going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B’s is a production of The Axis: theaxis.io
Bye-Bye Big Boobs: Downsizing Implants, the Ballerina Breast & Preserve with Dr. Kelly Killeen
2026/06/10
A 100cc breast augmentation used to get you laughed out of the consultation room. Now it’s one of the most-requested sizes in the office. Dr. Kat Gallus is joined by Beverly Hills breast surgeon Dr. Kelly Killeen — the surgeon who trained Kat on the tissue-preserving Preserve technique and a familiar face from the Dr. 90210 reboot — to get into why women are going smaller, what makes a “sneaky boob job” different, and how Preserve sits an implant inside your breast instead of carving a pocket beneath it.
They get honest about saline versus silicone, whether implants really wreck breastfeeding, the new injectable alloClae everyone’s asking about, and why the online forum Bustmob might be the worst thing to read before surgery. All three — Kat, Kelly, and Bri — lay out their own breast implant histories, swaps, ruptures and all.
Meet La Jolla plastic surgeon Dr. Kat Gallus
Trending stories:
Yahoo / ABC 33/40
Jessie James Decker has decided to ‘downsize’ her breast implants
Yahoo Entertainment
21 Stars Who Have Shared Exact Details on Their Breast Implants: Erin Lichy, More
E! News
Benny Blanco says Selena Gomez has ‘the diet of a five-year-old child’
Bustle
The Biggest News In Boobs Is Actually Quite Small
Today Show
Gwyneth Paltrow Suggests Using Arugula as a Dairy Substitute on TODAY and the Internet Can’t Leaf It Alone
See Dr. Killeen’s Preserve Before and After Photos
Watch: How Preserve Works (Motiva)
Questions answered by this episode:
Why are women downsizing their breast implants?What is the Preserve breast augmentation technique?How is Preserve different from a traditional breast augmentation?Saline vs silicone implants — which is better?Can you breastfeed after a breast augmentation?What’s the smallest breast implant size I can get?What is alloClae and how does it compare to Renuva?Is alloClae a safe non-surgical boob job?What is a “natural” breast augmentation and how do I get one?Should I trust online breast implant forums like Bustmob?Guest
Dr. Kelly Killeen is a double board-certified Beverly Hills plastic surgeon who specializes in the breast cases other surgeons turn down — complex revision, reconstruction, and capsular contracture. A featured surgeon on E!'s Dr. 90210 reboot, she's one of the first surgeons in the country trained by Motiva to perform the Preservé™ tissue-preserving breast augmentation. She's also known for an award-winning social presence built around helping patients make safer, better-informed decisions.
Follow Dr. Killeen on Instagram @klkilleen
Learn more about Dr. Killeen at drkilleen.com
All the B's
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what’s going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B’s is a production of The Axis: theaxis.io
Baby Botox to Big Facelifts: A Decade-by-Decade Roadmap for Every B
2026/05/27
Cosmetic procedures jumped 19% since 2019, and women in their 30s and 40s are driving the surge. Dr. Kat Gallus and Bri break down what preventative actually means at each stage — what's worth doing in your 30s, where the smart money goes in your 40s, when a facelift makes the most sense in your 50s, and how to avoid the overdone look in your 60s.
The cold open is a full celebrity scroll: Kris Jenner says she's not pissed about her facelift, Selena Gomez gets caught walking out of the Diamond Face Institute, Jennifer Aniston is being called out for a bilateral lower facelift, and Demi Moore's upper lip lift is the cautionary tale they keep coming back to.
Meet La Jolla plastic surgeon Dr. Kat Gallus
Trending stories:
E! News, Met Gala 2026: Kim Kardashian Almost Broke Outfit, Wardrobe Malfunction
Yahoo Entertainment, Kris Jenner Debunks Rumors, Praises Plastic Surgeon for Her Facelift: 'I'm Obsessed With Him'
Entertainment Now, Janet Jackson Celebrates Her 60th Birthday with Jackson Family in Sweet Home Video
AOL, Selena Gomez Caught Leaving Clinic After Denying Plastic Surgery, Triggers Heated Reactions
Yahoo, Katy Perry Hides Behind Mask at Met Gala
Questions answered by this episode:
When should you start Botox to prevent wrinkles?Is preventative Botox in your 30s actually worth it?What skincare should you be using in your 30s — retinol, vitamin C, or both?How do you stimulate collagen without going under the knife?Does Sculptra actually work, and how many vials do you really need?Are PDO threads worth it, or do they leave bumps and lumps under your skin?What's the right age to start considering a facelift?If you get a facelift in your 30s, will you need another one in your 60s?How does menopause change what works on your skin?How do you avoid the overdone, pulled-too-tight look after plastic surgery?
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.
Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B's is a production of The Axis: theaxis.io
Bye-Bye Saggy Skin: Best Non-Surgical Tightening, Bald Spot Taboos, and Kris Jenner’s $300K Regret
2026/05/13
Searches for “sagging skin” jumped almost 170% in a year, which is why your TikTok feed is suddenly full of non-surgical facelifts, lasers, and machines promising tight skin without a scalpel.
Dr. Kat Gallus and Bri break down what actually works — Renuvion, Morpheus 8, Ultherapy, laser, microneedling, microcoring — and which ones are oversold marketing.
We get into Kris Jenner’s $300K facelift regret and why a year-old filtered photo set unrealistic expectations for everyone, Nikki Glaser’s Hulu labia routine, and the male plastic surgery procedure nobody wants to admit to.
Plus a rapid-fire myth-or-fact round on whether one Renuvion treatment is really enough, why FDA-approved doesn’t mean a device works, and why doing all this in your 30s won’t save you from a facelift later.
Meet La Jolla plastic surgeon Dr. Kat Gallus
Trending stories:
Hulu, Good Girl, Nikki Glaser comedy special
The Hollywood Reporter, Knives Out: Celebrities Reveal Plastic Surgery Secrets — But One Procedure Still Taboo
The List, Kris Jenner's Facelift Failure Has Reportedly Left Her Fuming Over These Stunning Celeb Makeovers
Allure, Kris Jenner’s Facelift Is Apparently Now “Slipping”
AOL, Comedian Katherine Ryan Reveals Insane Quote She Got For A Facelift From Kris Jenner's Plastic Surgeon
TMZ, Helena Bonham Carter Drops Out of 'White Lotus' Days After Filming Begins
New Beauty Awards 2025, Best Minimally Invasive Skin Tightener
Questions answered by this episode:
What is the best non-surgical skin tightening device?How does Renuvion work and is it really non-invasive?What’s the difference between Morpheus 8 and regular microneedling?Is laser skin tightening safe for darker skin tones?Why is Kris Jenner unhappy with her $300K facelift?How much should a facelift actually cost?Does Ultherapy really tighten skin without surgery?Can skin tightening treatments replace a facelift?Is it safe to get plastic surgery in Mexico?Does FDA-approved actually mean a skin tightening device works?Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.
Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what’s going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producers: Eva Sheie & Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B’s is a production of The Axis: theaxis.io
The Belly Bulge That Won't Budge: Fixing Diastasis Recti After Baby
2026/04/29
Up to two-thirds of women walk around with it after pregnancy, and no amount of sit-ups is going to fix it. Diastasis recti is the separation of your ab muscles that happens when your body stretches to make room for a baby — and for most women, it doesn’t fully close back up on its own.
San Diego plastic surgeon Dr. Kat Gallus and scrub tech Bri break down what diastasis recti actually is, how to tell if you have it, who’s a candidate for surgical repair, and why this fix almost always comes packaged with a tummy tuck. Plus the real recovery timeline, what can stretch it back out again, and why insurance isn’t about to help you out here.
Trending stories:
E! Online, Teen Mom’s Jenelle Evans Reveals Mommy Makeover Before-and-After Photos
Women.com, 5 Celebs Who Have Bared All About Their Plastic Surgery Procedures
People, Mina Starsiak Hawk Opens Up About Diastasis Recti and Her Mommy Makeover Decision
Daily Mail, Simone Biles shares before-and-after of breast augmentation in viral TikTok
Daily Mail, Inside Jennifer Love Hewitt’s, 46, secrets to staying ‘fit and healthy’ amid Hollywood’s Ozempic craze
Questions answered by this episode:
What is diastasis recti?How do I know if I have diastasis recti?Can you fix diastasis recti without surgery?Can exercise fix diastasis recti after pregnancy?Is diastasis recti the same thing as a hernia?Can you repair diastasis recti without a tummy tuck?Does insurance cover diastasis recti repair?What is the recovery like after diastasis recti surgery?Can diastasis recti come back after another pregnancy?Can men get diastasis recti?Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.
Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what’s going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B’s is a production of The Axis: theaxis.io
Back to the Gym After Plastic Surgery: The Truth About Your Timeline
2026/04/15
The gym will still be there in four weeks. Your results might not be if you rush it.
San Diego plastic surgeon Dr. Kat Gallus and Bri get into the real post-op workout timeline, what "low impact" actually means, and why your pilates and lagree memberships need to go on pause for a bit.
Meet La Jolla plastic surgeon Dr. Kat Gallus
Questions answered by this episode:
When can you go back to the gym after plastic surgery?Why is the two-week mark significant for all surgeries?What's the one exercise that's almost always safe during recovery?Are there surgeries where you can return to activity sooner?What does recovery look like specifically for breast surgery, lipo, abdominoplasty, and labioplasty?Why is walking encouraged even right after surgery?Can you do Pilates, Lagree, or group fitness classes during recovery?Why does swelling increase when you start working out again — and is that normal?How should you ease back in so you don't injure yourself?What should you do with yourself if you can't work out and are going stir crazy?
Trending stories:
CNN, Police release video from Tiger Woods’ latest rollover crash
Reddit, Denise Richards plastic surgeon Dr. Ben Talei posts before and after pictures of her facial surgeries
Star, Denise Richards Says Undergoing Plastic Surgery for New Look Was ‘the Best Thing I Could’ve Done’
Daily Mail, Real Housewives star's fiancé shocks fans with dramatic plastic surgery results in graphic photos
Daily Mail, Khloe Kardashian sends surgery rumors into overdrive as fans spot mysterious 'scar' on her waist
Daily Mail, Noah Cyrus' changing face: Plastic surgeons suggest long list of tweakments singer, 26, has undergone as she reveals new look on Hannah Montana 20th anniversary Special
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.
Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producer: Mary Ellen Clarkson
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B’s is a production of The Axis: theaxis.io
Biggest Red Flags You're About to Have a Bad Recovery
2026/04/01
Nobody's going home alone after anesthesia. Nobody's going bowling on post-op day 10. And nobody is cleaning out their closet in the first few days just because they're bored.
La Jolla plastic surgeon Dr. Kat Gallus and Bri talk post-op logistics nobody warns you about, including why your husband needs to be at that pre-op appointment and why your dog counts as a liability.
Trending stories
US Magazine, Taylor Frankie Paul’s ‘The Bachelorette’ Season Canceled by ABC Amid Domestic Violence Scandal
TMZ, 'SLOMW' Jessi Draper Hubby Files For Divorce
Reddit, For those still unsure of Megan’s insane BBL
Daily Mail, The plastic surgery rumors behind Gwyneth Paltrow's 'unrecognizable' Oscars look
Daily Mail, Timothee Chalamet is brutally SNUBBED for Michael B Jordan after humiliating Oscars night where he was the butt of every joke... and his response said it all
Daily Mail, Pedro Pascal sparks concern as he debuts shocking new look at Oscars 2026
Facebook, lady’s Botox hospitalization
Instagram, Tara Lipinski’s Botox ad
Recovery-related stories:
Cosmopolitan, Why ‘Secret Lives of Mormon Wives’ Star Jessi Draper Thinks Recent Plastic Surgery Has “Ruined” Her Life
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.
Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B’s is a production of The Axis: theaxis.io
Before You Start Tretinoin, Watch This
2026/03/18
If your face feels like the Sahara, you did too much.
La Jolla plastic surgeon Dr. Kat Gallus and Bri share how you get started on tretinoin without wrecking your skin barrier, why over-the-counter “retinol” might just be expensive vibes in a bottle, and how to avoid burning your eyebrows off before your next wax.
Links
Meet San Diego plastic surgeon Dr. Kat Gallus
Learn more about ZO Skin Health, AlumierMD and AnteAGE skin care products
Trending stories:
Women’s Wear Daily, Demi Moore Unveils Hair Transformation at Gucci Fall 2026 Ready-to-wear Show
Fox News, Jim Carrey's shocking new look ignites online frenzy, prompts 'body double' speculation among fans
Fox 5 San Diego, Former nonprofit COO accused of using grant money for cosmetic surgery
People, Botched Star and 'Lip King' Jordan James Parke Dies After Possible Cosmetic Procedure, 2 Arrested on Suspicion of Manslaughter
Whiskey Riff, ‘Transformers’ Actor Shia LaBeouf Sent Back To Jail Following Wild Mardi Gras Fight
Tretinoin-related story:
Cosmopolitan, Tretinoin 101: Your Guide to the Best Treatment for Acne, Wrinkles, Dark Spots, and Bumpy Skin
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.
All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.
Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.
To learn more about the practice or ask a question, go to restoresdplasticsurgery.com
Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery
Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487
Got a question for us? Send us a message or leave us a voicemail at itsthebs.com
Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs
All the B’s is a production of The Axis: theaxis.io
Podcast reviews
Read All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon podcast reviews
EmmyBentz 2025/06/02
Love them
These two ladies are really funny. They sort of play at the long drawl California talking but make no mistake- you can tell both are intelligent women...