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★★★★★

4.7

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🎙️ "Let's Talk Teens" – Your Ultimate Guide to Raising Amazing Teenagers Welcome to "Let's Talk Teens," the podcast where certified life coaches, Abbi Winslow and Cheree Murdock, share their expertise on raising exceptional teenagers. As mothers with kids ranging from 28 down to 1 between us and experience both in and out of the classroom, we offer a unique blend of insights and practical advice to help you navigate the complexities of adolescence with confidence. Each week, we dive into topics ranging from the inner workings of the teenage brain to effective communication strategies and emotional intelligence. Our goal is to equip you with the tools and knowledge to foster strong, positive relationships with your teens and make these pivotal years both enjoyable and impactful. Whether you’re seeking guidance on handling challenging situations, tips for supporting your teen’s growth, or simply a fresh perspective on parenting, "Let's Talk Teens" has got you covered. Join us for engaging conversations, actionable strategies, and a supportive community dedicated to raising amazing teenagers. Subscribe now and take the journey towards empowered parenting with us! 🎧✨Follow us on Instagram at:@cherremurdockcoaching@abbiwinslow

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Check latest episodes from Let's Talk Teens podcast

What if a teacher at school doesn’t like my teen?

2026/02/05

🎙️ Let’s Talk Teens: What If a Teacher at School Doesn’t Like My Teen? Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the real-life challenges of raising teenagers with confidence and clarity. In this episode, we’re tackling a concern many parents quietly worry about: what if your teen feels disliked or targeted by a teacher? When school starts to feel unsafe, unfair, or discouraging, it can deeply impact your teen’s confidence, motivation, and mental health. We’ll break down how to tell the difference between a personality clash and a real problem, how to support your teen emotionally without escalating the situation, and when (and how) to step in as a parent. You’ll also learn how to coach your teen in self-advocacy and resilience when dealing with authority figures. Tune in for practical tools, calming guidance, and empowering strategies to help your teen feel supported — at school and at home. 🎧✨

How to stop your teen from "Should-ing" on themselves

2026/01/29

🎙️ Let’s Talk Teens: How to Stop Your Teen from “Should-ing” on Themselves Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support their teens’ mental and emotional health. In this episode, we’re addressing a sneaky confidence-killer: “should-ing” on themselves. When teens constantly say “I should be better,” “I should have known,” or “I should be more like them,” it fuels shame, pressure, and burnout — not growth. We’ll break down where these “shoulds” come from, how they impact your teen’s self-worth, and what to say (and not say) when you hear them pop up. You’ll learn simple tools to help your teen replace self-criticism with curiosity, self-compassion, and forward-focused thinking. If your teen is stuck in comparison, perfectionism, or constant self-pressure, this episode will give you practical ways to help them lighten the emotional load and build healthier self-talk. Subscribe, listen, and let’s help your teen trade “shoulds” for confidence and clarity. 🎧✨

One trick to help your teen be more positive!

2026/01/22

🎙️ Let’s Talk Teens: One Simple Trick to Help Your Teen Be More Positive Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — helping parents raise emotionally healthy, resilient teens. In this episode, we’re sharing one powerful mindset shift that can dramatically change your teen’s outlook: stop interviewing for pain. Many teens (and parents!) unintentionally keep negativity alive by replaying hurts, disappointments, and frustrations over and over. While validation matters, repeatedly revisiting pain can actually reinforce it. We’ll explain what “interviewing for pain” looks like, how it affects your teen’s mood and mindset, and how to gently help your teen acknowledge hard feelings without getting stuck in them. You’ll learn practical phrases, boundary-setting tools, and ways to redirect conversations toward growth, resilience, and problem-solving. If you want to help your teen become more optimistic — without dismissing their feelings — this episode is a must-listen. Tune in for simple, effective strategies you can start using today. 🎧✨

Does your teen have an anxious attachment style in relationships?

2026/01/15

🎙️ Let’s Talk Teens: Does Your Teen Have an Anxious Attachment Style in Relationships? Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we unpack the emotional patterns shaping our teens’ relationships. In this episode, we’re exploring anxious attachment in teen relationships — what it looks like, where it comes from, and how it can show up as clinginess, fear of rejection, people-pleasing, or constant reassurance-seeking. We’ll help you understand whether your teen’s relationship behaviors are typical developmental insecurity or signs of an anxious attachment style. You’ll learn how to support your teen in building emotional safety, confidence, and healthy boundaries — without shaming, minimizing, or pushing them too hard. With practical tools and compassionate guidance, this episode will help you foster more secure, resilient connections for your teen now and in the future. Tune in for an insightful conversation that empowers you to guide your teen toward healthier relationships and a stronger sense of self. 🎧✨

How to be an “askable” parent

2026/01/08

🎙️ Let’s Talk Teens: How to Be an “Askable” Parent Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build strong, trusting relationships with their teenagers. In this episode, we’re exploring what it really means to be an “askable” parent — the kind of parent your teen feels safe coming to with hard questions, mistakes, and uncomfortable topics. From relationships and mental health to school stress and boundaries, teens need to know they won’t be met with judgment, lectures, or overreactions. We’ll break down the habits that build trust (and the ones that quietly shut it down), how to respond in the moment when your teen opens up, and simple shifts that make a big difference in keeping communication open. If you want your teen to talk to you before turning to the internet or peers, this episode is a must-listen. Tune in for practical tools, honest insight, and encouragement to become the safe place your teen needs. 🎧✨

Why parents must “unlearn” and how teens can to

2026/01/01

🎙️ Let’s Talk Teens: Why Parents Must “Unlearn” — and How Teens Can Too Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we challenge old assumptions and create healthier ways to parent and connect. In this episode, we’re talking about the power of unlearning — for both parents and teens. Parenting today isn’t the same as it was a generation ago, and many of the beliefs we were raised with no longer serve our families. We’ll explore what parents need to unlearn to better support their teens, and how helping teens unlearn unhelpful thoughts, habits, and expectations can lead to growth, confidence, and resilience. From letting go of perfectionism to rethinking success, discipline, and emotions, this conversation will help you create space for learning, healing, and forward movement — together. Tune in for a refreshing, perspective-shifting episode that will help your family grow with more understanding and connection. 🎧✨

My teen is dating and I think they are too young!

2025/11/20

🎙️ Let’s Talk Teens: My Teen Is Dating… and I Think They’re Too Young! Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we dive into the real-life challenges and heart-to-hearts of raising teenagers. In this episode, we’re tackling one of the trickiest parenting moments: when your teen starts dating — and you’re not sure they’re ready. Whether it’s emotional maturity, boundaries, or simply the fact that they’re still so young, this topic brings up a mix of concern, fear, and “not my baby yet!” energy for many parents. We’ll help you navigate this stage with calm confidence — from understanding what’s really motivating your teen to date, to setting age-appropriate boundaries, and having meaningful conversations about values, respect, and emotional safety. If you’re unsure how to respond without pushing your teen away, this episode is for you. Join us for practical strategies, compassionate insights, and honest talk about guiding your teen through early relationships — without losing your connection in the process. 🎧✨

Is your teen’s self-talk healthy? How to help them stop being an inner critic

2025/11/13

🎙️ Let’s Talk Teens: Is Your Teen’s Self-Talk Healthy? How to Help Them Stop Being an Inner Critic Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to guides for navigating the emotional ups and downs of raising teenagers. In this episode, we’re tackling one of the most powerful — yet invisible — parts of your teen’s mental health: their self-talk. The way your teen speaks to themselves shapes their confidence, motivation, and sense of self-worth. But what happens when that inner voice turns critical, harsh, or negative? We’ll help you recognize the signs of unhealthy self-talk, understand where it comes from, and learn how to guide your teen toward a more compassionate and empowering inner dialogue. With practical tools and coaching-based strategies, you’ll walk away ready to help your teen replace self-doubt with self-respect. Tune in for an encouraging, actionable conversation on helping your teen become their own best supporter — not their worst critic. 🎧✨

How Do I know if my Teen is REALLY a nice kid at school?

2025/11/06

🎙️ Let’s Talk Teens: How Do I Know If My Teen Is Really a Nice Kid at School? Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your trusted guides for raising emotionally intelligent, grounded, and kind-hearted teens. In this episode, we’re unpacking a question every parent wonders at some point: “Is my teen actually nice when I’m not around?” You see them at home — the good, the grumpy, and everything in between — but what about at school, with friends, and in real-world situations? We’ll walk you through practical ways to understand your teen’s social behavior, what clues to look for in their stories and attitudes, and how to foster empathy, respect, and integrity that carry over into every part of their life. From conversations that reveal character to red flags that deserve attention, this episode will help you feel confident that you’re raising not just a successful teen — but a genuinely good human. Subscribe, listen, and join us as we explore what kindness really looks like in the teenage years. 🎧✨

6 Ways to be more likeable

2025/10/30

🎙️ Let’s Talk Teens: 6 Ways to Be More Likeable Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to source for raising confident, emotionally healthy teenagers. In this episode, we’re diving into a topic every teen (and parent) can relate to — how to be more likeable. From friendships to social confidence, we’ll break down six simple, powerful ways teens can build genuine connections and attract positive relationships without changing who they are. We’ll share practical strategies to help your teen improve self-awareness, empathy, communication, and confidence — all while keeping their authenticity intact. Whether your teen struggles with fitting in or just wants to strengthen their social skills, this episode offers real-life tools and insights that make a lasting impact. Tune in, listen together, and help your teen build the kind of confidence that draws people in — naturally. 🎧✨

How busy should you keep your teen?

2025/10/23

🎙️ Let’s Talk Teens: How Busy Should You Keep Your Teen? Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re diving into a question every parent wrestles with—how busy is too busy for your teen? Between school, sports, activities, friends, and family, it’s easy to either overschedule or under-schedule your teen. We’ll talk about the warning signs that your teen’s plate is too full, the risks of not keeping them engaged enough, and how to find that healthy middle ground. With practical tools and insights, we’ll help you create balance, foster resilience, and ensure your teen has the right mix of structure, downtime, and opportunities for growth. Don’t miss this valuable discussion—subscribe, listen, and let’s find the “just right” level of busy for your teen. 🎧✨

What to do when your teen procrastinates EVERYTHING

2025/10/16

🎙️ Let’s Talk Teens: What to Do When Your Teen Procrastinates Everything Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers. In this episode, we’re tackling a challenge nearly every parent faces—teen procrastination. From homework to chores (and everything in between), it can feel like your teen is putting off life itself. We’ll break down why teens procrastinate, what’s really going on in their brains, and how you can help them build motivation without constant nagging or power struggles. With practical tips, coaching strategies, and real-world examples, we’ll guide you in turning procrastination into progress while teaching your teen responsibility, follow-through, and confidence in their own abilities. Don’t miss this encouraging conversation—because helping your teen take action today sets them up for success tomorrow. Subscribe, listen, and let’s tackle this together. 🎧✨

What to do when your teen is in BIG trouble

2025/10/09

🎙️ Let’s Talk Teens: What to Do When Your Teen Is in BIG Trouble Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers. In this episode, we’re tackling one of the scariest parenting moments—when your teen is in BIG trouble. Whether it’s an issue with the school principal, conflict with another family, or even involvement with the police, these situations can feel overwhelming and terrifying. We’ll share practical strategies to help you stay calm, respond wisely, and guide your teen through the consequences while keeping your relationship intact. From setting boundaries and owning mistakes to helping your teen learn and grow from tough experiences, we’ll equip you with tools to handle the storm without losing connection. Don’t miss this empowering conversation—it’s about turning even the hardest parenting moments into opportunities for growth. Subscribe, listen, and let’s walk this path together. 🎧✨

5 things your teen NEEDS from you but won’t ask for

2025/10/02

🎙️ Let’s Talk Teens: 5 Things Your Teen Needs From You (But Won’t Ask For) Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re uncovering the unspoken needs of teens—the things they crave from you as a parent but may never put into words. From validation and healthy boundaries to encouragement, consistency, and a safe space to be themselves, these five essentials can make all the difference in your teen’s confidence and emotional well-being. We’ll share real-life examples and practical tips to help you meet these needs in everyday parenting moments, building stronger trust and connection along the way. Don’t miss this powerful conversation—it’s all about giving your teen what they need most (even when they don’t ask for it). Subscribe, listen, and let’s navigate this journey together. 🎧✨

How to get your teen to be more independent

2025/09/25

🎙️ Let’s Talk Teens: How to Get Your Teen to Be More Independent Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers. In this episode, we’re talking about one of the biggest goals of parenting—helping your teen become more independent. From managing responsibilities to making their own choices, independence is a skill that builds confidence, resilience, and readiness for life beyond high school. We’ll share practical strategies to step back without disengaging, guide without controlling, and empower your teen to take ownership of their decisions. You’ll learn how to balance support with freedom so your teen grows into a capable, confident young adult. Subscribe, listen, and let’s raise teens who are ready to stand on their own two feet. 🎧

Podcast reviews

Read Let's Talk Teens podcast reviews

4.7 out of 5

10 reviews

★★★★★

brealaurin 2024/12/07

Not just for teens!

I don’t have teens (yet), but the insights in this podcast have helped me change my parenting style with little kids in SO many good ways! I love how ...

★★☆☆☆

伯父人呃呃 2025/07/07

Meh

This podcast touches on some good points but sometimes the older host sounds like she is correcting the younger girl and they don’t seem like they are...

★★★★★

Ammmmy456 2024/10/08

Amy

Theses ladies know what they are talking about! This has been so helpful to me as a parent’

★★★★★

williams1963 2024/10/08

Let’s talk teens

So spot on and so much fun to listen to!

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