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4.7

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🎙️ "Let's Talk Teens" – Your Ultimate Guide to Raising Amazing Teenagers Welcome to "Let's Talk Teens," the podcast where certified life coaches, Abbi Winslow and Cheree Murdock, share their expertise on raising exceptional teenagers. As mothers with kids ranging from 28 down to 1 between us and experience both in and out of the classroom, we offer a unique blend of insights and practical advice to help you navigate the complexities of adolescence with confidence. Each week, we dive into topics ranging from the inner workings of the teenage brain to effective communication strategies and emotional intelligence. Our goal is to equip you with the tools and knowledge to foster strong, positive relationships with your teens and make these pivotal years both enjoyable and impactful. Whether you’re seeking guidance on handling challenging situations, tips for supporting your teen’s growth, or simply a fresh perspective on parenting, "Let's Talk Teens" has got you covered. Join us for engaging conversations, actionable strategies, and a supportive community dedicated to raising amazing teenagers. Subscribe now and take the journey towards empowered parenting with us! 🎧✨Follow us on Instagram at:@cherremurdockcoaching@abbiwinslow

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Check latest episodes from Let's Talk Teens podcast

Let your Teen be MAD at you

2026/10/15

🎙️ Let’s Talk Teens: Let Your Teen Be Mad at You Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the ups and downs of raising teenagers with confidence and connection. In this episode, we’re talking about a parenting skill that can be surprisingly hard—letting your teen be mad at you. As parents, we want our kids to be happy, and it can be tempting to change a boundary, over-explain ourselves, or rush in to fix things when our teen is upset. But sometimes, good parenting means being willing to let your teen not like your decision. We’ll talk about how to stay calm when your teen is angry, hold healthy boundaries without damaging your relationship, and stop making your teen’s emotions mean you’ve done something wrong. You’ll learn how allowing your teen to experience frustration and disappointment can actually build resilience, emotional maturity, and trust. Tune in for practical tools to help you stay connected, hold your ground, and remember: your teen can be mad at you AND you can still be a great parent. 🎧✨

Back to School with your Teen Prt 2

2026/08/20

🎙️ Let’s Talk Teens: Back to School with Your Teen – Part 2: Questions That Get Your Teen Talking Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build stronger relationships with their teens through practical tools and meaningful conversations. In this episode, we’re continuing our Back-to-School series by focusing on one of the greatest parenting superpowers—asking better questions. If you're tired of hearing "fine," "good," or "I don't know" every time you ask about your teen's day, this episode is for you. We’ll share thoughtful, conversation-starting questions that go beyond homework and grades to help you understand your teen’s friendships, emotions, challenges, and wins. You’ll learn how to create a safe space for open communication and build deeper connection—one conversation at a time. Tune in for practical questions, simple conversation tips, and powerful insights that will help you get more than one-word answers and strengthen your relationship throughout the school year. Subscribe, listen, and let’s make this school year one filled with meaningful conversations. 🎧✨

Back to School with Your Teen prt 1

2026/08/13

🎙️ Let’s Talk Teens: Back to School with Your Teen – Part 1: Making the Transition Easier Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the ever-changing world of raising teenagers with confidence and connection. In this episode, we’re kicking off our Back-to-School series by focusing on one of the biggest transitions of the year. Whether your teen is excited, nervous, or dreading the return to school, the first few weeks can set the tone for the entire year. We’ll share practical tips to help your teen adjust to new routines, ease back into healthy sleep habits, manage first-day nerves, and prepare emotionally and mentally for a successful school year. You’ll also learn simple ways to reduce stress at home, strengthen your connection, and help your teen start the year feeling confident and supported. Join us for practical strategies, encouraging insights, and real-life tools to help your family make the transition back to school with less stress and more success. Subscribe, listen, and let’s start the school year off strong—together. 🎧✨

How to talk to your teen about suicide

2026/08/06

🎙️ Let’s Talk Teens: How to Talk to Your Teen About Suicide Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the toughest conversations with confidence, compassion, and hope. In this episode, we’re discussing one of the most important conversations a parent can have—how to talk to your teen about suicide. Many parents worry that bringing up the topic will make things worse, but research shows that open, caring conversations can be a powerful part of supporting a struggling teen. We’ll share practical guidance on how to recognize warning signs, start the conversation with confidence, respond without judgment, and create a home where your teen feels safe asking for help. We’ll also discuss when it's time to involve a mental health professional and the importance of reminding your teen that no struggle has to be faced alone. Whether your teen is struggling personally or you simply want to be prepared, this episode will equip you with compassionate tools to strengthen connection, encourage hope, and support your teen through life's hardest moments. Tune in for an honest, empowering conversation that could make all the difference. 🎧✨

Body Image and Teens

2026/07/30

🎙️ Let’s Talk Teens: Body Image and Teens Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the emotional and mental challenges of raising teenagers with confidence and compassion. In this episode, we’re diving into one of the biggest issues facing teens today—body image. In a world filled with social media filters, comparison, unrealistic beauty standards, and constant pressure, it’s no wonder so many teens struggle with how they see themselves. We’ll talk about how parents can foster a healthy body image, build confidence from the inside out, and have conversations about appearance, health, and self-worth that encourage—not shame. You’ll also learn what subtle messages may be hurting your teen’s confidence and simple ways to create a home where they feel accepted, valued, and enough. Tune in for practical tools, encouraging insights, and meaningful conversations that will help your teen develop a healthier relationship with their body—and with themselves. 🎧✨

House Manners to Teach Your Teen

2026/07/23

🎙️ Let’s Talk Teens: House Manners to Teach Your Teen Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents raise kind, confident, and capable teenagers. In this episode, we’re talking about the house manners every teen should know—whether they’re visiting a friend’s home, staying with relatives, or welcoming guests into their own. Good manners aren’t about being old-fashioned—they’re about showing respect, gratitude, and consideration for others. We’ll share practical lessons every parent can teach, from greeting adults and offering to help, to cleaning up after themselves, respecting house rules, and being a thoughtful guest. These simple habits not only leave a great impression but also help your teen build stronger relationships and greater confidence in any social setting. Tune in for practical parenting tips that will prepare your teen for life well beyond your front door. 🎧✨

Teen Choices vs Parent Choices

2026/07/16

🎙️ Let’s Talk Teens: Teen Choices vs. Parent Choices — Who Gets to Decide? Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the everyday decisions that shape strong, healthy relationships with their teens. In this episode, we’re exploring one of the biggest balancing acts in parenting—knowing which choices belong to you and which ones belong to your teen. As teens grow more independent, it can be hard to know when to step in, when to let go, and when to let natural consequences do the teaching. We’ll break down the difference between parent choices and teen choices, helping you identify where healthy boundaries belong and where your teen needs the freedom to learn, grow, and make age-appropriate decisions. You’ll walk away with practical tools to reduce power struggles, encourage responsibility, and strengthen your influence without trying to control every outcome. Tune in for a conversation that will help you parent with greater confidence, clarity, and connection as your teen prepares for adulthood. 🎧✨

House Comparison and how I help my teen

2026/07/09

🎙️ Let’s Talk Teens: House Comparison — Helping Your Teen When They Compare Your Home to Others Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the emotional and social pressures teens face today. In this episode, we’re talking about something many teens quietly struggle with—comparing their house, lifestyle, or family situation to everyone else’s. Whether it’s bigger homes, trendier décor, more money, or the “fun house” everyone hangs out at, comparison can leave teens feeling embarrassed, insecure, or like they don’t measure up. We’ll share practical ways to help your teen build gratitude and confidence while also creating a home that feels warm, welcoming, and emotionally safe for teens to gather in—regardless of size, style, or budget. You’ll learn how connection matters far more than perfection, and how small things can make your home a place teens genuinely want to be. Tune in for encouraging perspective shifts and simple ideas to help your teen feel proud of where they come from—and help your home become a place of belonging and connection. 🎧✨

Holding on: Helping your teen through depression

2026/07/02

🎙️ Let’s Talk Teens: Holding On — Helping Your Teen Through Depression Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the hardest parts of raising teens with compassion, clarity, and hope. In this deeply important episode, we’re talking about teen depression — what it can look like, how it impacts the whole family, and how to support your teen when they’re struggling to hold on. Depression in teens doesn’t always look like sadness; sometimes it shows up as irritability, withdrawal, exhaustion, numbness, or hopelessness. We’ll walk through practical ways to support your teen emotionally, create safe and open conversations, and recognize when it’s time to seek additional help. Most importantly, we’ll talk about how to stay connected to your teen during a season that can feel isolating for everyone involved. If your teen is struggling, this episode is a reminder that they are not alone — and neither are you. Tune in for encouragement, practical tools, and hope for the road ahead. 🎧✨

Help! My teen’s self esteem is tanking

2026/06/25

🎙️ Let’s Talk Teens: Help! My Teen’s Self-Esteem Is Tanking Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support their teens through the emotional highs and lows of adolescence. In this episode, we’re diving into a concern so many parents are facing—what to do when your teen’s self-esteem seems to be falling apart. Whether it’s comparison, social media, school struggles, friendships, or negative self-talk, teens today are under intense pressure, and it can deeply affect how they see themselves. We’ll talk about the warning signs of low self-esteem, what may be contributing to it, and most importantly, how to help your teen rebuild confidence from the inside out. You’ll learn practical ways to strengthen connection, encourage resilience, and help your teen recognize their worth beyond achievement or appearance. Tune in for an encouraging conversation full of real-life tools to help your teen feel more confident, capable, and secure in who they are. 🎧✨

Summer unlocked: Making the most of every day

2026/06/18

🎙️ Let’s Talk Teens: Summer Unlocked — Making the Most of Every Day Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help families create meaningful connection and growth during every season of the teen years. In this episode, we’re talking about how to truly unlock summer for your teen. While summer can be a time for freedom and fun, it can also quickly turn into boredom, endless scrolling, and wasted days. So how do you help your teen make the most of it without turning into the fun police? We’ll share practical ideas to help your teen create purpose, balance, and memorable experiences throughout the summer. From routines and responsibilities to friendships, adventures, and personal growth, this episode is packed with ways to help your teen enjoy summer while still moving forward. Tune in for simple strategies to help your family create a summer full of connection, confidence, and meaningful moments. 🎧✨

What to do when your teen is driving you NUTS!

2026/06/11

🎙️ Let’s Talk Teens: What to Do When Your Teen Is Driving You Nuts! Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents stay grounded, connected, and confident through the ups and downs of raising teenagers. In this episode, we’re talking about those moments every parent has—when your teen is pushing every button you have. The attitude, the eye-rolls, the arguing… it can feel relentless. But how you respond in these moments matters more than you think. We’ll share practical strategies to help you stay calm, avoid power struggles, and respond in ways that actually improve behavior and strengthen your relationship. You’ll learn how to shift your mindset, set boundaries effectively, and keep connection front and center—even when your patience is running thin. Tune in for real-life tools to help you handle the chaos without losing yourself—or your relationship with your teen. 🎧✨

Fighting with your siblings, good or bad?

2026/06/04

🎙️ Let’s Talk Teens: Fighting with Your Siblings — Good or Bad? Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the real dynamics of family life with teens. In this episode, we’re diving into a question every family faces—is sibling fighting a problem… or part of the process? From constant bickering to full-blown arguments, sibling conflict can feel exhausting—but it can also be a powerful opportunity for growth. We’ll break down when sibling conflict is healthy and when it crosses a line, plus how to coach your teens through disagreements without constantly playing referee. You’ll learn how to teach communication, boundaries, and conflict resolution skills that will serve them for life. Tune in for practical tools to bring more peace (and purpose) to the chaos of sibling relationships. 🎧✨

Keeping Your Teen from Making Dumb Decisions

2026/05/28

🎙️ Let’s Talk Teens: Keeping Your Teen from Making Dumb Decisions Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents guide teens through real-life challenges with confidence and clarity. In this episode, we’re tackling a concern every parent has—how to help your teen avoid poor decisions without controlling every move they make. From risky behavior to impulsive choices, teens are wired to test limits—but that doesn’t mean they have to learn everything the hard way. We’ll share practical strategies to build your teen’s decision-making skills, strengthen their ability to pause and think, and create an environment where they come to you before things go wrong. You’ll learn how to influence your teen’s choices through connection, clear expectations, and trust—not fear or lectures. Tune in for real-world tools to help your teen think smarter, act wiser, and grow into someone who makes decisions they’re proud of. 🎧✨

Maycember making it through the last month of the school year–Especially if you have a senior

2026/05/21

🎙️ Let’s Talk Teens: Maycember — Making It Through the Last Month of the School Year (Especially If You Have a Senior!) Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the busiest, most emotional seasons of raising teens. In this episode, we’re diving into “Maycember” — that whirlwind final stretch of the school year filled with events, deadlines, emotions, and all the things. And if you have a senior? It’s a whole different level. Between graduation, big transitions, and saying goodbye to this chapter, it can feel exciting, overwhelming, and bittersweet all at once. We’ll share practical ways to manage the chaos, support your teen emotionally, and stay connected during a season that can easily feel rushed and stressful. From setting priorities to soaking in meaningful moments, we’ll help you finish the year feeling grounded instead of burned out. Tune in for real-life tips and encouragement to help your family make it through Maycember—together. 🎧✨

Podcast reviews

Read Let's Talk Teens podcast reviews

4.7 out of 5

10 reviews

★★☆☆☆

伯父人呃呃 2025/07/07

Meh

This podcast touches on some good points but sometimes the older host sounds like she is correcting the younger girl and they don’t seem like they are...

★★★★★

brealaurin 2024/12/07

Not just for teens!

I don’t have teens (yet), but the insights in this podcast have helped me change my parenting style with little kids in SO many good ways! I love how ...

★★★★★

Ammmmy456 2024/10/08

Amy

Theses ladies know what they are talking about! This has been so helpful to me as a parent’

★★★★★

williams1963 2024/10/08

Let’s talk teens

So spot on and so much fun to listen to!

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