Advertise on podcast: Lucy & Kel Podcast

All-New Content Alert!Lucy, Kel and Producer Casey are running on very little sleep after the incredible sold-out Relate Perimenopause Event, but there's still plenty to unpack! From Casey's first-ever sleepover at Lucy's house to Lucy's Olympic-level pre-guest cleaning routine, the team relive the hilarious aftermath of a huge night that brought together more than 1,000 women (and the people who love them). ❤️ PLUS, if you missed it on the show: Australia's Biggest Things - The unveiling of Mildura's brand-new Big Sultana sparks a surprisingly passionate debate about Australia's weirdest roadside attractions. From giant prawns and rocking horses to enormous bananas and worms, listeners share the biggest things they've discovered around the country! Takeaway Time Machine - News that Macca's Monopoly won't return this year sends Lucy down a fast-food memory lane. The team reminisce about iconic Happy Meal toys, Pizza Hut buffets, KFC collectibles, shaker fries and all the takeaway favourites they'd love to see make a comeback. The Big Things Debate – A newly unveiled Big Sultana sparks a nostalgic road-trip conversation as listeners call in with their favourite oversized Aussie landmarks. Which Big Thing is the best? The giant prawn, the banana, the rocking horse or something even more unexpected? Hit play for sleepover stories, giant Aussie landmarks, takeaway nostalgia and a heartwarming look back at a truly unforgettable Relate event. 💜 Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey are counting down to the biggest Relate event yet, with nearly 1,000 people set to gather for an incredible night focused on perimenopause! The team shares their excitement, reflects on a memorable awards night, and Lucy reveals a surprisingly tricky fashion dilemma involving a dress she can't stop thinking about!  PLUS, if you missed it on the show: Perimenopause: The Reality CheckAhead of the sold-out Relate event, Lucy opens up about the physical symptoms that left her convinced something was seriously wrong, while listeners share their own powerful experiences navigating perimenopause. It's an honest, encouraging conversation about finding the right support and knowing you're not alone. Zara Larsson's Unexpected Melbourne AdventureInternational pop star Zara Larsson gave an unlikely Melbourne shopping centre a viral moment after shouting out The Pines! Lucy and Kel debate which shopping centre they would send a visiting celebrity to, and listeners passionately defend their local favourites.  Everything's A Sandwich!International Sandwich Day sparks one of the funniest food discussions yet, with listeners revealing their weird and wonderful sandwich creations. From crisp sandwiches and fish fingers to jam, bacon and even dim sims, no filling is off limits! Hit play for relatable life chats, shopping centre debates, surprising sandwich combinations, and all the excitement leading into a very special Relate event! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

Lucy and Kel bring you a special edition of the podcast dedicated to the upcoming Relate: Perimenopause - A Women's Wellness Event. Hear from the incredible lineup of guest speakers as they share insights on navigating one of life's biggest transitions. From mental health and hormones to parenting, nutrition, faith and practical medical advice, this episode is packed with wisdom, encouragement and hope. Based on transcript content.  🎙 Featuring: Dr Jodi Richardson on anxiety, mental health and the brain changes that come with perimenopause.  Pastor Helen Kobakian on faith, identity and finding grace during this season.  Sharon Witt on parenting teens while navigating perimenopause yourself.  Ali Tehan on nutrition, inflammation and simple food choices that can make a difference.  Dr Shaminder Kaur on recognising symptoms, understanding treatment options and advocating for your health.  🎟️ Want to hear more? Join Lucy, Kel and the expert panel at the Relate Perimenopause Women's Wellness Event. Grab tickets at thelight.com.au.  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey kick things off with a surprisingly honest chat about headphones, body confidence and learning to love the things we're often most critical of. Plus, Lucy admits she's feeling a little untethered this week... and things only get more chaotic from there! PLUS, if you missed it on the show: Sleeping Babies & Desperate Parents - After a listener recognises Lucy and Kel while trapped in her car with a sleeping baby, the team shares their own parenting survival stories. From midnight laps around shopping centre car parks to driving endless country roads, you'll never look at a sleeping baby the same way again! International Wombat Day - A celebration of one of Australia's most beloved marsupials sparks a big debate when Lucy reveals there's one iconic Aussie animal she's never properly seen! The team works through the ultimate Australian wildlife checklist, from platypuses and echidnas to cassowaries and Tassie devils. The UltimateThirty-Degree Day- Melbourne turns on perfect spring weather and the team wonders: if you could ditch your plans, what would you do on a back-to-back thirty-degree day? Beaches, summer dresses and outdoor adventures are all on the agenda. Hit play for parenting hacks, Australian animal chat, glorious weather and one very unhinged Lucy! Love yourself, love each other... and enjoy the podcast! ☀️🎧 Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey uncover a mystery after Kel wakes up convinced he's developed suspicious spots on his hand...Plus, the team debate Melbourne's perfect spring weather, girl walks, and whether Casey is secretly the fastest walker in the studio!  PLUS, if you missed it on the show: 🍎 International Apple Day Drama - What started as a simple celebration of apples quickly turned into a passionate debate about the best variety! Lucy fiercely defends the Pink Lady, while listeners champion everything from Granny Smiths to Cosmic Crisps and Ruby Golds.  🗣️ Small Talk Nightmares - With Lucy and Kel preparing for a big event, the team tackles the art of conversation starters. From weather chat to completely inappropriate icebreakers, listeners delivered some hilariously terrible suggestions!  🏠 The New Family Home - As rental costs continue to rise, Lucy and Kel explore the growing trend of multigenerational living. Listeners share heartfelt stories of grandparents, adult children and entire extended families living together, including one beautiful story about a mother-daughter bond formed during life's toughest season.  Hit play for fake tan confusion, passionate apple opinions, awkward conversation starters, and some surprisingly touching stories about family, community and finding support when you need it most. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey uncover a shocking wedding confession when Casey reveals she used ChatGPT to help write her wedding vows... and has regretted it ever since! Cue an emotional challenge from Lucy to rewrite them properly before her first anniversary. PLUS, if you missed it on the show: Forgetful Fails - After a listener accidentally arrived at Lucy's upcoming Relate event an entire week early, the team opened the floodgates to hear the things people have completely forgotten. From abandoned supermarket trolleys to birthday parties on the wrong weekend, these memory mishaps prove nobody has it all together! The Early Bird Challenge - Queensland has officially been crowned Australia's earliest-rising state, but could the Light Family do better? Lucy, Kel and Casey put listeners to the test and discover just how early their audience is waking up each morning. The Great Towel Debate - Is it normal to share a towel with your partner, or completely unacceptable? A viral online discussion sparks one of the most passionate debates of the day, with strong opinions, bathroom confessions and plenty of "but towel" concerns! Hit play for wedding vow regrets, memory lapses that will make you feel better about yourself, and a surprisingly heated argument about sharing towels! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey reveal the surprising truth about who's really running the show, as they swap babysitting stories, revisit Lucy's short-lived Baby-Sitters Club career, and discover just how much of their lives Casey secretly manages! PLUS, if you missed it on the show: Tiny Wins - From finished tasks to unexpected victories, listeners called in with the small moments that gave them a much-needed boost. Proof that sometimes the little wins are the ones worth celebrating most! Powderfinger's Sweet Reunion Reason - As ticket fever grips Australia, the team dive into the heartwarming reason Powderfinger decided to reunite. It turns out the band's children have never actually seen their famous dads perform, sparking a conversation about growing up with parents whose jobs were complete mysteries! The Prayer Experiment - Author and pastor Matt Smallbone joins the show to talk about his fascinating year-long challenge of praying the Lord's Prayer every day. His honest reflections on faith, doubt and finding a new perspective left Lucy and Kel inspired. Customer Service Hall of Fame - Kelly Clarkson's bizarre feud over a $15,000 mechanical bird leads to a celebration of Melbourne's customer service superstars! From retail workers who go above and beyond to baristas who remember your name, listeners share the people who keep them coming back. Hit play for babysitting adventures, rock star reunions, mystery job titles, inspiring conversations and a huge dose of appreciation for the everyday legends making life a little brighter! See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey put one of the show's biggest debates to the test with a very scientific experiment... are Kel's famous salad sandwiches actually better, or do they just taste better when someone else makes them? The results are surprisingly unanimous, and Lucy isn't holding back her verdict! PLUS, if you missed it on the show: The Excursion Hall of Fame - A Freedom of Information revelation about ScienceWorks sparks a trip down memory lane as Lucy, Kel and listeners share their most unforgettable school excursions. From mangroves and pirates to Sovereign Hill, Puffing Billy, the zoo and even a shopping centre tour, the nostalgia is strong!  Things We Should Know How To Do - Inspired by a surprising perimenopause statistic, Lucy admits she can't change a tyre, Kel confesses he's been cooking chicken wrong, Casey reveals her parking struggles, and listeners share the everyday skills they've somehow never mastered.  Christmas Is Coming... Apparently - With less than 70 days until Christmas, Lucy has already started shopping, Kel is wondering what practical gift he's getting this year, and the debate begins over exactly how early is too early for Christmas decorations. Decluttering For A Cause - The team chats with Richard Wood from the Australian Red Cross about a clever partnership with Uber that makes donating pre-loved clothing easier than ever.  Hit play for comfort-food science, school excursion nostalgia, Christmas countdown chaos and plenty of laughs along the way!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Before the show, Lucy, Kel and Producer Casey try out G'Day Day, share a beautiful listener email that reminds them why they love connecting with the breakfast community, and somehow find themselves debating whether different coloured hats completely change a person's personality.  PLUS, if you missed it on the show: Flying Solo Club - After Lucy suggests a way for listeners to attend an upcoming event on their own, the team explores the fear, freedom and confidence that can come from doing things solo. Listeners share stories of travelling overseas alone, dining out by themselves and taking chances they never thought they would. International Get To Know Your Customers Day - Café workers, retail staff and small business owners reveal the nicknames they've secretly given their regular customers over the years. From memorable lunch orders to daily coffee routines, the stories are both hilarious and surprisingly wholesome. Salad Sandwich Science - Lucy is convinced that food tastes better when someone else makes it for you. Kel isn't entirely sold, leading to a surprisingly passionate debate about sandwiches, cups of tea and whether meals really are made better with a little love. PLUS: CEO of Parenthood, Georgie Dent joins the show for an insightful conversation about modern family life, the challenges facing parents, and the small, practical changes that can help families feel more connected and a little less overwhelmed. Hit play for G'Day Day celebrations, heartfelt listener moments, colourful hat debates, solo travel inspiration, customer confessions and a conversation with Georgie Dent that every family can learn from. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick off the podcast with a surprisingly passionate discussion about tea, salad sandwiches and whether life is simply better when someone else makes your lunch! Plus, Lucy reveals the painful consequence of trusting Kel with a cup of tea. PLUS, if you missed it on the show: National I Love You Day - Lucy, Kel and listeners celebrated all kinds of love, sharing heartfelt tributes to friends, family members, colleagues and even beloved pets. From life-changing friendships to "gift-with-purchase" sisters-in-law, this segment is packed with wholesome stories that might just make you send someone a text saying, "I love you." The Vocal Stim Confessional - After listening back to the show, Kel realised he can't stop saying "Can I just say..." while Lucy admits she's trapped in an endless cycle of "I feel like..." The team opens up about the phrases they use far too often, while listeners call out their own verbal crutches and the expressions they've inherited from family members. Silly Injury Hall of Fame - A blistered mouth from a boiling cup of tea sparks a hilarious conversation about the ridiculous ways people accidentally hurt themselves. From walking into furniture and trapping fingers in cupboard doors to falling over while putting on jeans, the stories prove that sometimes we're our own worst enemies! Hit play for accidental injuries, unexpected declarations of love, verbal habits you won't be able to stop noticing, and the ongoing quest for the perfect salad sandwich!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey make a hilarious discovery about the words and phrases they've accidentally adopted over the years! From Kel's constant "Can I just say..." to Lucy's "Actually..." and Casey's infamous "Correct!", they unpack the catchphrases that have quietly become part of their everyday language. PLUS, if you missed it on the show: The Powderfinger Regret - Lucy shares the incredible story of owning a personalised drum skin signed by the entire band... only to sell it years later! As Powderfinger prepare for a huge return, she wonders whether one lucky fan somewhere in Australia still has the treasured piece of memorabilia. M&Ms vs Smarties - International M&M's Day sparks a surprisingly passionate debate! Were Smarties actually better? Why was the Blue Smartie such a massive event? And which chocolate treat comes out on top according to The Light family? The Most Random Awards Ever - After Kel's perfectly-timed radio moment went viral and earned him a homemade trophy, listeners reveal the wonderfully niche talents they deserve awards for. From identifying movie composers by ear to somehow always being late, the results are absolutely priceless! Hit play for accidental catchphrases, rock music nostalgia, viral radio moments and one of the most unexpectedly competitive chocolate debates we've ever had!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert!Lucy, Kel and Producer Casey discover they've accidentally spent the weekend in each other's worlds! Casey finally watches one of Kel's all-time favourite movies, while Kel takes his first step into the Hunger Games universe. Plus, a surprisingly competitive movie quiz reveals who really knows their films! PLUS, if you missed it on the show: Marathon Motivation - Melbourne Marathon fever sweeps the studio as Lucy and Kel celebrate the incredible runners who conquered the big event. From personal bests to obstacle races, listeners share their proudest fitness achievements, while Lucy compares them all to one of her own unforgettable victories...  Why Golf?! - Casey heads to the driving range for the very first time and comes back with more questions than answers. Between sore backs, flying golf balls, cute visors and passionate golfers trying to defend their favourite pastime, the team investigates the mystery of why people become completely obsessed with golf. The Great Delete Disaster - Lucy's attempt at a little digital spring cleaning turns into a workplace nightmare when she accidentally deletes what appears to be 20 years of Lucy & Kel history! Tears are shed, the tech team is called into action, and listeners share their own horror stories of losing wedding photos, important assignments, Minecraft worlds and much more. Hit play for movie debates, marathon inspiration, golf confusion, and one of the most stressful accidental deletions you'll ever hear!    Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick off the podcast with an official hearing in the Court of Lucy, as listeners appeal for more time to complain about daylight saving! Plus, Lucy promises a huge secret for podcast listeners... but things don't exactly go to plan. Marriage Rules Revealed - Inspired by Prince Harry's "10-day rule", Lucy, Kel and listeners share the unusual relationship rules that keep their marriages running smoothly. From never watching the next episode without your partner to husbands not being allowed in bed first, the confessions get surprisingly relatable! Breakfast For Dinner - The Friday Lucy List gets delicious as the team celebrates the joy of "brinner". From brekkie burgers loaded with bacon, eggs and hash browns to cereal-for-dinner emergencies, listeners share their favourite breakfast meals to enjoy at night. Hit play for daylight saving debates, a spectacular secret fail, relationship wisdom and plenty of breakfast-for-dinner inspiration!  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick things off with a behind-the-scenes chat about the upcoming perimenopause event before diving into a fascinating conversation about life's big milestones, family support, and why some parents never stop looking after their kids... no matter how old they get! PLUS, if you missed it on the show: World's Best Views - With Melbourne's giant observation wheel set to reopen, the team debates whether it's actually worth the view! Listeners call in with their most spectacular locations, from Santorini sunsets and Mount Wellington to Machu Picchu and the Empire State Building. CDs Beat AI Slop - Lucy discovers a story about kids rediscovering music through old CD collections, sparking a massive nostalgia trip! From So Fresh compilations and Roxette classics to John Farnham, ABBA and The Lion King soundtrack, listeners share the albums they'll never part with. Parents Who Still Help Out - Casey's dad steals the show after turning up unannounced with a truckload of timber to build a retaining wall! That leads to heartwarming stories of parents who still fix toilets, bring in washing, babysit dogs, pay for dinner, and help their grown-up kids whenever they're needed. Hit play for travel inspiration, retro music memories, and a celebration of the parents who never stop showing up for their families. 🎧 Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey kick things off with Lucy's oversleeping disaster, continued daylight saving complaints, and a surprisingly passionate discussion about whether a real Christmas tree is worth the cost! PLUS, if you missed it on the show: The Ultimate Sibling Prank Files - Listeners reveal the outrageous stories they were told by older brothers, sisters and parents! From olive juice being "cow's blood" to anti-shark boulders protecting Australian beaches, these hilarious family fibs had everyone questioning what they grew up believing! International Kale Day Drama - Casey passionately defends kale while Lucy and Kel attempt to understand why anyone would willingly eat it! The conversation spirals into smoothies, hidden vegetables and whether kale is secretly a vegetable that only works when disguised as something else. The Great Supermarket Carry-On Debate - A viral Woolworths roast chicken cooler bag sparks a surprisingly passionate discussion about shopping habits. Are you Team Trolley, Team Basket, or Team Lucy, carrying far too many items in your arms while refusing all available assistance? Hit play for sibling shenanigans, questionable childhood "facts", a heated kale debate and one of the most relatable supermarket arguments you'll ever hear! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.