Advertise on podcast: Mindful Minutes

Rating

★★★★★

4.9

from

51 reviews

Description

Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence. If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Unlock Mindful Minutes podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Mindful Minutes podcast

Awareness of Thoughts

2026/11/02

Today’s meditation focuses on cultivating a mindful awareness of your thoughts, helping you to observe them without judgment or involvement. We’ll practice noticing, labeling, and observing our thoughts with curiosity—creating distance between ourselves and any mental patterns like worry or planning. This helps strengthen our ability to step back from our thoughts throughout the day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Yoga Nidra

2026/11/01

Today’s session is a Yoga Nidra meditation, guiding you into a deep state of relaxation as you release tension in each part of the body, calm the mind, and practice mindful awareness of the breath. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Walking Meditation

2026/10/31

In this gentle walking meditation, you’ll be guided to ground yourself through slow, intentional movement and full-body awareness. Beginning in stillness and gradually shifting into mindful steps, this practice invites you to explore the sensations of standing, walking, breathing, and being. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Meditation for Deep Sleep

2026/10/30

Today’s meditation is designed to help you rest deeply. We’ll use a deep breathing practice and a calming visualization to relax. If you would like, you can also use this for a midday nap or to fall asleep for the night. As you do, you will probably want to set a sleep timer wherever you are listening. Sleep Timer on Apple Podcasts Sleep Timer for Spotify Most other podcast apps have this feature in a similar place on the playback screen as well. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Lovingkindness Meditation

2026/10/29

Today’s meditation is for cultivating feelings of compassion and warmth, first for yourself and then for someone you care for. Through a focus on self-kindness we’ll deepen the connection to love and compassion. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Meditation for Focus

2026/10/28

Today’s meditation is centered around developing focus. We’ll use the technique of noting to deepen our focus during meditation and in daily life, and we’ll consider how we can create environments that are conducive to sustained focus and attention. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Meditation for Procrastination

2026/10/27

In today’s meditation, we’ll explore procrastination and its most common driving cause, and we’ll practice a technique for developing emotional awareness that can strengthen our willpower, accountability, and motivation. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Mindfulness Amid Challanges

2026/10/26

Today’s meditation supports us in managing stressful situations more effectively. You’ll practice noticing how you feel in the present moment, without judgment, and consider how to respond to challenges thoughtfully rather than reactively, helping you navigate both enjoyable and difficult experiences with greater mindfulness and balance. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Yoga Breathing

2026/10/25

Today we’ll do a guided pranayama breathing practice, inviting you to slow down and connect with your breath. We’ll begin with deep belly breathing to anchor in the present moment, alternate nostril breathing. This session is designed to leave you feeling centered, refreshed, and ready to move through your day with greater ease and presence. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Mindfulness Meditation

2026/10/24

Today we’ll practice a calming meditation with mindful labeling, where we simply notice and name our thoughts and emotions to create space from racing thoughts. This can help break cycles of anxiety and cultivate a healthier relationship with our thoughts and feelings. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Skillful Compassion

2026/10/23

Today’s meditation is a calming practice centered around the theme of compassion. We’ll bring awareness to our emotions and present-moment experience, and extend a sense of care and compassion toward others and ourselves. It’s designed to leave you feeling more grounded and connected, and to help you bring a sense of connection and compassion into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Core Mindfulness

2026/10/22

In today’s meditation, we practice mindfulness by bringing awareness to the breath and body. This practice helps cultivate focus, calm, and presence, leaving you grounded and relaxed as you continue with your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Guided Body Scan Meditation

2026/10/21

Today's meditation is dedicated to a detailed body scan. We’ll simply observe and notice what we feel - and by doing so, release tension, cultivate relaxation, and become fully present in the body. By the end, you’ll feel more calm, connected, and at ease. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Skillful Compassion

2026/10/20

Mindfulness & Acceptance

2026/10/19

Today’s meditation centers on developing a sense of non-judgement, which is one of the core components of mindfulness. We will practice acceptance of thoughts and emotions, allowing them to arise and pass without needing to change or control them. By the end, you’ll feel grounded, calm, and centered, ready to carry this awareness into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Podcast reviews

Read Mindful Minutes podcast reviews

4.9 out of 5

51 reviews

★★★★★

jennyone 2026/06/26

Great

This podcast is so well done. Love both the music and the language used. Very pleasant speaking voice as well! Thank you for this 🙏🏼💕

★★★★★

GingerVibes 2026/05/28

Just perfect

My 10 year old struggles with big feelings and settling in to sleep, so we decided to try some mindfulness. She and I listen together and it works won...

★★★★★

Kayt Rae 2026/04/29

The best.

The past few months I have started my mindfulness sessions with my therapist and during this journey I have found this source. There is no noise or no...

★★★★★

Yeah yeah yeah 1985 2026/03/07

Thank you.

This podcast has been a gem. There’s so much meditation junk out there, this feels/is so genuine, authentic and exactly what a busy person needs. Than...

★★★★★

Bryn Curcio 2026/01/06

Perfect for a busy schedule

I’m new to meditation and yoga practices, so I was looking for something quick and easy that can help me get started in this world. I absolutely love ...

★★★★★

Okly123 2025/11/03

Perfect!

I have been in search of a short daily meditation series for a year. Finally I found the perfect one. The duration is ideal and each day has a new pe...

★★★★★

kkgange 2025/09/02

Sweet spot

I’ve been meditating for about 3 years with different guided meditations. This one is just so lovely. He (I wish I knew his name) has a perfectly soot...

★★★★★

Sarah Luckom 2025/08/03

Great daily practice

I’m new to meditation and this podcast makes it super accessible. An easy daily practice to get into with short episodes and a calm, encouraging host ...

★★★★★

SolaraCrankfire 2025/07/11

Soothing

This PD keeps me sleeping through the night . It feels healthy to have positive subliminal massages going while I rest.

★★★★★

TheHomeTherapist 2025/02/01

Perfect start to my day

John's daily meditations are the perfect way to start my day. His soothing yet confident voice brings a sense of calm and motivation that sets a posit...

check all reviews on apple podcasts