Advertise on podcast: Mentor Buffet
Rating
4.9from
This podcast has
82 episodes
Explicit
No
Date created
2024/09/11
Latest episode
2026/09/24
Average duration
51 min.
Release period
10 days
Description
Alexi Pappas's Mentor Buffet is a podcast about mentorship: Who influenced the people who influence us? Who helped them along their journey? Alexi is an Olympian, filmmaker, actress, and bestselling author, and she's leaned on mentors to help her level up faster than she could on her own. After losing her mom to suicide when she was four, she needed to find other people to lean on. Now, it's Alexi's turn to peel back the curtain on mentorship. In each episode of Mentor Buffet Alexi sits down with people who inspire her—athletes, entrepreneurs, creatives, and beyond—to have conversations about chasing dreams and befriending pain, through the lens of those who have shaped them into who they are today.
Podcast episodes
Check latest episodes from Mentor Buffet podcast
RICHARD LINKLATER: "I’ve never done anything I didn’t want to do”
2026/09/24
Richard Linklater, the great filmmaker who made Boyhood, Dazed and Confused, Before Sunrise, Slacker, and so many other movies you love, joins host Alexi Pappas to discuss what it has meant for him to listen to his passion and create his own path. Rick recounts community college professors he admired for living the Art life. He points to Henry David Thoreau as his greatest mentor for writing Walden, for demonstrating that the most important thing in life is to spend as much time doing exactly what you want. Another mentor figure Rick points to (“A ment—”) is Martin Shafer at Castle Rock who helped Rick get Before Sunrise made when the big movie studios wouldn’t offer him the same creative freedom. Rick also shares about admiring Frank Zappa. Alexi and Rick talk about the differences between sports and the arts, and Rick shares why he prefers the Art life. In this conversation with Alexi, Rick’s worldview comes through clearly—the world is trying to help you; the most important thing is to follow your sense of excitement; when you’re ready everybody else will sense it. And so much more. Rick Linklater on Mentor Buffet—enjoy. Another hour of this conversation will be released in a week.
Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.
If recovery is something you know you should be taking more seriously, visit https://therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice.
Ready to upgrade your eyewear? Visit https://goodr.com/mentorbuffet to claim $10 off their first order.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
JENNY SIMPSON: Embracing change, showing up for yourself, and finding new things to be good at
2026/09/17
Jenny Simpson, the World Champion and Olympic medalist track athlete, joins host Alexi Pappas to share about her experience with cardiac arrest, and the changes in her life that are coming as a result of never being able to run again. They talk about our relationship to the unexplainable, finding new teachers when we’ve outgrown old ones, and embracing the fact that we’re good at multiple things. Jenny shares about her relationship with her sister and the process of letting people show up for her.
Ready to upgrade your eyewear? Visit https://goodr.com/mentorbuffet to claim $10 off their first order.
If recovery is something you know you should be taking more seriously, visit https://therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice.
Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
AMELIA MEATH: Feel It And Make Music
2026/09/10
Amelia Meath of Slyvan Esso joins host Alexi Pappas on Mentor Buffet to share about her Aunt Carol who showed her how to be free, what it means to means to share creative and romantic partnership with the same person, and how to build a scene. They talk about how there’s no such thing as “the best,” meeting your icons, and what it means to be guided by intuition. Amelia also shares the feeling she’s after and what it means. She calls it disappearing. Sylvan Esso’s new album “Ow ∞” is out September 11.
Buy “Ow Infinity” on Bandcamp: https://sylvanesso.bandcamp.com/album/ow.
If recovery is something you know you should be taking more seriously, visit https://therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice.
Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.
Ready to upgrade your eyewear? Visit https://goodr.com/mentorbuffet to claim $10 off their first order.
Visit https://GoBrewing.com/alexi50 for 50% first beer club subscription order with code ALEXI50.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
ALLIE ROWBOTTOM: On fiction being true, honest feedback, and Lovers XXX
2026/08/27
Allie Rowbottom, the author of Aesthetica, Jell-o Girls, and now Lovers XXX joins Alexi on Mentor Buffet to share about the mentorship she’s experienced from her husband, the writer Jon Lindsey, from her mom, who was constantly writing during Allie’s adolescence, and from her professors—who offered her reading lists that accelerated her toward her taste and style and set deadlines for her. One of her professors was the writer Maggie Nelson. Allie and Alexi also discuss rejection, the nature of the internet, and the benefits of getting in touch with the worst case scenario. Allie shares the books she reads to study her craft and also explores mentorship dynamics between the characters in both Aesthetica and Lovers XXX, explaining the importance of characters that steer the story in the direction of conflict and then learning or growth. It’s a lovely conversation between two writers.
Order Allie's new book, Lovers XXX: https://www.amazon.com/dp/1641297301?lv=shuf&channelId=500&plpRedirect=mhFallback
If recovery is something you know you should be taking more seriously, visit https://therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice.
Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.
Ready to upgrade your eyewear? Visit https://goodr.com/mentorbuffet to claim $10 off their first order.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
How to help someone who doesn't want help
2026/08/20
Alexi answers listeners' advice questions about navigating long-distance relationships with your friends and family, giving advice to somebody who doesn't accept advice easily, and dealing with being more intense or ambitious than your friends. She also offers wisdom on how to deal with being constantly busy, because she's constantly busy right now.
Add a comfy pair of Merrells to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
NILS AREND: No Spectators
2026/08/13
Nils Arend, the founder of The Speed Project, shares the story of designing his life, step by step, from the beginning. He traces the foundation of his principles from his adolescence in Germany to decades later founding and then exiting his successful advertising agency. He talks about the importance of setting ambitious goals but then detaching yourself from the outcome, how he avoids settling, why he loves America, and his running origin story, which leads to the foundation of The Speed Project—a 300 mile journey through the desert from Los Angeles to Las Vegas that Nils first completed in 2013 with Blue Benadum. There’s so much wisdom in this conversation about dreaming big and designing your own life. Here’s Alexi’s conversation with Nils Arend.
If recovery is something you know you should be taking more seriously, visit https://therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice.
Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.
Ready to upgrade your eyewear? Visit https://goodr.com/mentorbuffet to claim $10 off their first order.
Visit https://GoBrewing.com/alexi50 for 50% first beer club subscription order with code ALEXI50.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
How can I be easier on myself?
2026/08/11
Alexi answers listeners' advice questions about how to deal with being busy, how to be easier on yourself, and how to stay true to yourself in your creative expression.
Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
ADAM SKOLNICK: How do you recognize a calling?
2026/07/23
Adam Skolnick, the lifelong writer behind the David Goggins memoir Can’t Hurt Me, countless publications in the New York Times, and the recent novel American Tiger, joins host Alexi Pappas on Mentor Buffet to discuss how to recognize a calling, how to mold a career around the lifestyle you want, and overcoming doubt. Adam shares about his mentors Elizabeth Gilbert, the author of Eat, Pray, Love who he met by circumstance on a trip to Bali, and David Goggins. Adam also shares about the journey leading to the publication of his new new book American Tiger, which demonstrates that there is wildness running through us and that the world is more mysterious than we can consciously know. Adam also shares a story about a time a fortune teller correctly predicted a great success in his life.
If recovery is something you know you should be taking more seriously, visit https://therabody.com
and use the code MENTORBUFFET at checkout for 15% off one product of your choice.
Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.
Ready to upgrade your eyewear? Visit https://goodr.com/mentorbuffet to claim $10 off their first order.
Visit https://GoBrewing.com/alexi50 for 50% first beer club subscription order with code ALEXI50.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
LISA THOMPSON: Not Afraid To Fall
2026/07/09
Lisa Thompson, Alexi's marathon teammate who is blind, joins us on Mentor Buffet for a beautiful conversation about growing up with a visual impairment. And she shares wisdom every step of the way.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Letting go of your old self
2026/07/02
Alexi is joined by her friend Lisa Thompson to answer listeners' advice questions about letting go of a situation you've outgrown, feeling like you live two distinct lives, and granting yourself permission when you're wired to always ask for it.
Add a comfy pair of Merrells to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
ALESSIA DE GASPERIS: We come here as souls to learn lessons
2026/06/25
Alessia de Gasperis, the artist formerly known as Kai who you may know from the hit songs “Never Be Like You” with Flume and “Revolution” with Diplo, joins host Alexi Pappas to share the story of the past ten years, making music and not making music, inside and outside of the institutions of the music industry. Alessia and Alexi talk about healing childhood wounds, training your nervous system, and what it means to practice gratitude. They also talk about what is the journey to freedom really, what it means to feel your feelings, and why Alessia loves pickleball. Alessia’s upcoming EP, titled “Won’t Always Be There,” expresses the themes of this conversation—the importance of gratitude, and how life is a constant state of renewal.
Listen to Alessia’s music on Spotify: https://open.spotify.com/artist/27d6mRgPBvGasBzQ9KFMGO?si=gQh9DkNBTLmx5tOnimvckg
Follow Alessia on Instagram: https://www.instagram.com/alessiadegasperis/?hl=en
If recovery is something you know you should be taking more seriously, visit https://therabody.com
and use the code MENTORBUFFET at checkout for 15% off one product of your choice.
Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.
Ready to upgrade your eyewear? Visit https://goodr.com/mentorbuffet to claim $10 off their first order.
Visit https://GoBrewing.com/alexi50 for 50% first beer club subscription order with code ALEXI50.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
How to know when to quit
2026/06/18
Alexi answers listeners' advice questions about how to know whether you should take somebody's advice, how to know when to quit, and what to do if you feel like you like your boyfriend way more than he likes you.
Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Documentarian ERIN LEE CARR’s Mentor Buffet
2026/06/04
Documentary filmmaker Erin Lee Carr, the director of Mommy Dead and Dearest about Gypsy Rose Blanchard and Britney vs. Spears on Netflix, as well as 13 other documentary films, joins host Alexi Pappas to share about a number of film world icons who have been mentors to her: Janet Pierson, Andrew Rossi, and Sheila Nevins.
Erin, who was born two months prematurely to parents who struggled with drug addiction, also shares about her important relationship with her late father David Carr, the longtime New York Times writer and author of The Night of The Gun, a book Erin revisits every year. Many guests on Mentor Buffet corroborate that belief is the strongest form of mentorship, and more than anything else, David believed in his daughter.
Erin also shares practical advice about how to send a successful cold email, what it means to come correct to a meeting or a pitch, and some basics about financial literacy.
You can watch Erin’s latest project, Murdaugh: Death in the Family, starring Patricia Arquette, on Hulu.
You can follow Erin on Instagram here: https://www.instagram.com/erinleecarr/?hl=en
If recovery is something you know you should be taking more seriously, visit https://therabody.com
and use the code MENTORBUFFET at checkout for 15% off one product of your choice.
Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.
Ready to upgrade your eyewear? Visit https://goodr.com/mentorbuffet to claim $10 off their first order.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
NAYEEMA RAZA: Allergic to Certainty
2026/05/31
Nayeema Raza is the host of the podcast “Smart Girl, Dumb Questions” and she joins Mentor Buffet host Alexi Pappas to share about the influence her upbringing has had on her values. Her father worked for the World Bank and their family moved around constantly. Nayeema learned how to communicate, even across language barriers. She shares how her upbringing has given her her openness, her flexibility, her curiosity, how she values experiences over achievement, how she rejects routine, and how boundaries don’t come naturally. Nayeema shares what it means to live with urgency, why it’s unproductive to take things personally, and why she’s allergic to certainty. She also shares what she’s learned getting fired, what she’s learned through breakups, and what she’s learned from guests on her show.
Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.
Ready to upgrade your eyewear? Visit https://goodr.com/mentorbuffet to claim $10 off their first order.
Visit GoBrewing.com/alexi50 for 50% first beer club subscription order with code ALEXI50.
If recovery is something you know you should be taking more seriously, visit therabody.com and use the code MENTORBUFFET at checkout for 15% off one product of your choice.Listen to Nayeema’s podcast, Smart Girl, Dumb Questions: https://www.youtube.com/playlist?list=PLZ_OvJyBz8qlqFSrFoyt3ndvZ-xlS3QQM
Learn more about your ad choices. Visit podcastchoices.com/adchoices
How do I chase my big dream when it feels like nobody’s supporting me?
2026/05/21
Alexi answers listeners’ advice questions about how to deal with feeling like everybody around you is less ambitious than you, how to navigate a flirtatious friendship, and the best way to proceed into romantic situations with a complicated sexual health condition.
Add a comfy pair of Merrell's to your rotation with 25% off your first purchase using the code MENTORBUFFET2026 at https://merrell.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Podcast reviews
Read Mentor Buffet podcast reviews
MotherofDragons21 2025/04/29
Nuggets of Mentorship
I owe everything to the mentors who helped me in my career and academic journey. I take away little pieces of info and advice from each episode. This ...
Victor Buhler 2025/01/15
Incredible Podcast
Alexi is a wonderful conversationalist, thinker, empath and all around good human. I recommend this podcast for all ages but especially for people i...
DowntownSaturday 2024/12/16
Right?
No exaggeration, the host says the word “right?” about 200 times per episode and becomes much more of a distraction than anything and pulls away from ...
PhillJay 2024/09/13
Bravey!!!!
I adore this convo style and the idea that we are not alone and mentors are all around. YES!! Yet another opportunity to learn and grow as we walk eac...
Sand-man 1 2024/09/12
Better than a review, A preview….
I am just stoping here to let you know I am super pumped about your new pod. Peace&plant buffets and all the mentors❤️❤️