Advertise on podcast: The Empowered Podcast By Poppy Brown

In today's episode I'll help you avoid wasting money on supplements you don't need! I'll also go through, whether you need them or not, ones to avoid, ones I'd recommend and how they work! Enjoy! https://kahunas.io/form/6awjcu Want more information on coaching? empoweredbypoppy.com

You’re showing up, training hard, and doing all the right things... So why aren’t you seeing the progress you want? There’s something deeper holding you back, and it’s might not be what you think. Today I go though what’s stopping you from progressing to help you get real results.  Sign up to the priority list for discounted coaching https://mailchi.mp/d1229270fc73/6u2wvza8a9 Want more information on level up? https://sites.google.com/view/empoweredbypoppy/level-up-coaching What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire for 1-1 coaching https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867

Level up is back babyyyyy!! Join the priority list for discount https://mailchi.mp/d1229270fc73/6u2wvza8a9 What’s app me ⁠https://wa.link/nq3pzk⁠ Want more information https://sites.google.com/view/empoweredbypoppy/level-up-coaching

Feel like you’ve lost all motivation? The problem isn’t laziness, it’s comfort. In this episode, we break down why sitting around waiting for motivation isn’t working, how modern life is draining your energy, and the simple actions you can take today to get your drive back. If you’re stuck in a rut, this is your wake-up call. Join the reset group chat https://chat.whatsapp.com/EBTufNMceE2BRSTGGRl37Y Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867

Feeling stressed, struggling in the gym, or wondering why you’re craving junk food after a long day? In this episode, I dive into cortisol—your body’s stress hormone—and how it affects your training, appetite, and overall progress. Plus, I’ll share some practical tips on managing stress so it doesn’t derail your results. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

You’re nailing the basics, training, nutrition, sleep? But still not seeing the progress you want. In this episode, we’re diving into five underrated things that can take your results to the next level. Simple tweaks, big impact. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

In this episode, we’re breaking down the difference between self-belief and confidence, and how to build both. Learn why confidence isn’t about faking it but about trusting yourself and taking action, even when it feels uncomfortable. We’ll talk about the impact of your mindset, body language, and self-talk on your confidence. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

Wanna lose weight and keep it off? This is where reverse dieting comes in. It's a difficult phase to be in but one of the most important if you're wanting to maintain your fat loss results. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

I'm praying that a load of the fads, supplement and trends die out this year. If you're doing any of these please stop haha! Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

Dieting can be difficult especially when you're impatient like myself. Through out my years I've tried and tested all the diets and after listing to 100's of client's previous experiences these are the top 5 mistakes people make. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download The Photoshoot Blueprint  https://mailchi.mp/empoweredbypoppy/7w8gcdbzf0

Women aren’t just smaller versions of men—and when it comes to training and nutrition, treating them the same ignores key physiological differences. In this episode, I go into the unique factors that influence how women train, eat, and perform compared to men. Want more information on coaching? empoweredbypoppy.com Whatsapp me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download The Photoshoot Blueprint  https://mailchi.mp/empoweredbypoppy/7w8gcdbzf0

I know you're all thinking about your new year goals/ resolutions but how many times have you set out to do something and not done it. Let's avoid this in 2025!! Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download The Photoshoot Blueprint  https://mailchi.mp/empoweredbypoppy/7w8gcdbzf0

As we gear up for 2025, it’s time to take a hard look at what’s no longer serving us. From toxic habits like negative self-talk and doom scrolling to unhelpful patterns like overthinking and chasing quick fixes. Today we go though the things you SHOULD leave behind to level up in the new year. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download The Photoshoot Blueprint  https://mailchi.mp/empoweredbypoppy/7w8gcdbzf0

Every year I see people making the same mistakes. Here are the most common ones and what do do instead. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download The Photoshoot Blueprint  https://mailchi.mp/empoweredbypoppy/7w8gcdbzf0

I've had a few people mention they're doing dry January (myself included). Today I go through the reality of alcohol's effects—short-term, medium-term, and long-term. Drawing from my own experiences and backed by research, we’ll explore how alcohol influences your body, mind, and fitness goals. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home  What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download The Photoshoot Blueprint  https://mailchi.mp/empoweredbypoppy/7w8gcdbzf0