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Join 7k+ athletes - Gaelic Games S&C, Performance and Coaching newsletter: ⁠⁠⁠⁠⁠⁠⁠https://portal.humansofgaelic.com/newsletter⁠ What should carb-loading actually look like for a GAA player? Can dehydration really explain calf cramps? And what should you eat after a late training session when you have no appetite? Performance dietitian Eva Hoey (@evahoeynutrition) joins Kevin to explain how players can fuel properly during the club championship. Eva has worked with Dublin hurlers, Ballyboden St Enda’s, Scotstown and other top sides, while also supporting athletes individually through her online nutrition practice. She explains why many players focus too heavily on match day while under-fuelling throughout the rest of the week, leaving them flat for training and struggling to recover between championship games. In this episode, we also cover: • Why nutrition information is useless without practical application • The most common fuelling mistakes made by GAA players • How work, travel and late training affect a player’s nutrition • What carb-loading should look like in the 24 hours before a match • Why eating considerably more food can leave players feeling heavy • How nerves can affect appetite and digestion before championship games • The possible causes of calf cramping • Whether regular coffee drinkers still benefit from caffeine on match day • The best half-time fuelling options • Sports drinks, gels, wine gums and Jaffa Cakes • What to eat after a late training session • Eva’s path from clinical dietetics into performance nutrition • What she learned while working with Daniel Davey • The realities of delivering nutrition support within a county setup Whether you are preparing for a championship match, struggling with energy at training or unsure how to recover between games, this episode offers a practical approach to fuelling your performance. We’ve got some great guests coming up. Make sure to subscribe so you don’t miss any episodes. Stay Connected Subscribe to the Humans of Gaelic podcast wherever you’re listening. ⭐ Leave a Review: If you found value in this episode, please give it a rating and review. It helps us hugely! 📢 Share the Episode: Know someone who’d benefit from this? Share it to help us spread the word! Follow Along 📍 Website: humansofgaelic.com 📸 Instagram: @humansofgaelic 📘 Facebook: Humans of Gaelic 🎥 TikTok: @humansofgaelic

Join 7k+ athletes - Gaelic Games S&C, Performance and Coaching newsletter: ⁠⁠⁠⁠⁠⁠https://portal.humansofgaelic.com/newsletter⁠ Why do talented teams suddenly collapse under pressure? Can players train concentration in the same way they train strength or speed? And are GAA teams taking risks by hiring unqualified people to deliver sports psychology? Anne-Marie Kennedy has spent more than a decade working in elite sport, including roles with the Dublin footballers, Galway footballers, Clare hurlers, Cricket Ireland, Cycling Ireland and Swim Ireland. She joins this week’s episode of Humans of Gaelic to explain what sports psychology actually looks like inside a high-performance team. Anne-Marie discusses the Mindful Athlete programme developed during Jim Gavin’s time with Dublin, how the players trained concentration and emotional regulation, and why visualisation must prepare athletes for realistic challenges rather than perfect performances. She also breaks down the psychology of a collective team collapse, what happens to decision-making when panic spreads through a team, and how coaches can prepare players for momentum shifts before match day. We also cover: • How Anne-Marie moved from finance into yoga and sports psychology • Why Jim Gavin was ahead of his time in developing Dublin’s mental preparation • The role of mindfulness, breathwork and visualisation in high performance • Why concentration may be the most important mental skill in sport • How routines can help free-takers perform under pressure • What happens inside the brain when a team begins to panic • Why teams must prepare for opposition purple patches and momentum shifts • The dangers of unqualified people working as sports psychologists • What an embedded sports psychologist does during a typical inter-county week • Why trust, relationships and time inside the environment are essential Whether you are a player trying to handle pressure, a coach shaping a team environment, or someone interested in how elite teams prepare mentally, this episode provides a rare look inside the work of a sports psychologist. ➕ I've got some great guests coming up. Make sure to subscribe so you don’t miss any episodes. Stay Connected Subscribe to the Humans of Gaelic podcast wherever you're listening. ⭐ Leave a Review: If you found value in this episode, please give it a rating and review - it helps me get more top guests.📢 Share the Episode: Know someone who’d benefit from this? Share it to help spread the word! Follow Along 📍 Website: ⁠humansofgaelic.com⁠ 📸 Instagram: ⁠@humansofgaelic⁠ 📘 Facebook: ⁠Humans of Gaelic⁠ 🎥 TikTok: ⁠@humansofgaelic

Join 7k+ athletes - Gaelic Games S&C, Performance and Coaching newsletter: ⁠⁠⁠⁠https://portal.humansofgaelic.com/newsletter Should you always go to bed at the same time? Is eight hours a myth? And why is your sleep tracker maybe doing more harm than good? With club championships now in full swing, I sat down with Emmett Lynch, a professional sleep coach trained in cognitive behavioural therapy for insomnia, to break down what's actually happening when GAA players can't sleep before or after a big game. Emmett works with county players, club players and elite boxers through his practice in Derry, and he's blunt about the myths doing the rounds: the eight hour rule, mouth taping, magnesium tablets, obsessive sleep tracking. His whole approach flips the usual advice on its head. Instead of chasing sleep harder, he tells players to try easier. In this episode, we also cover: • The most common issues GAA players bring to him • Why "tired" and "sleepy" are two completely different things • The truth about bedtime routines, screens and phone scrolling before bed • A simple write-it-down method for a racing mind the night before a game • Controlled rest periods versus naps on match day • Getting to sleep after a night game full of adrenaline • Whether elite athletes actually need more sleep than everyone else • Sleep trackers - are they helping or hurting your recovery? • The truth about melatonin, magnesium and mouth taping Whether you're a player struggling to switch off before championship or a coach trying to help your squad recover better, this one is worth your time. You can follow or reach out to Emmett on his Instagram

Join 7k+ athletes - Gaelic Games S&C, Performance and Coaching newsletter: ⁠⁠⁠https://portal.humansofgaelic.com/newsletter What does two years in the AFL system actually teach you that you can bring back to inter-county football?  Why is a call-out culture one of the hardest things a squad can build, and why does it matter so much?  And what was it really like sitting in a room with Novak Djokovic listening to him talk about discipline? Sligo footballer Luke Towey joins the podcast this week to break it all down. Luke spent two years with the Gold Coast Suns in the AFL before returning to inter-county football with Sligo, and has since built his own Performance Journal business used by loads of GAA players and teams. In this episode, we also cover: Reflecting honestly on a disappointing season with SligoWhat actually happens inside a panel once an inter-county season endsThe two years he spent in the AFL system during COVIDBuilding culture and standards in a professional sporting environmentComparing GAA and AFL strength and conditioningA breakdown of Sligo's weekly gym schedule during championshipMental prep, visualisation and sport psychologyThe story behind his Performance Journal and turning it into a businessMeeting the 'hyper-obsessed' Novak Djokovic at the SunsHow he resets after a bad performance You can get 20% off your own journal by using the code 'HUMANS' if you go here. And you can follow Luke's business page here.

Join 7k+ athletes - Gaelic Games S&C, Performance and Coaching newsletter: ⁠⁠https://portal.humansofgaelic.com/newsletter Why are GAA players being dictated to by their dominant foot without even knowing it? Why does dominant-side kicking shape a team's entire tactical shape? And why is what we're currently doing to develop the non-dominant side simply not working? Dr. Karol Dillon has just completed his PhD on bilaterality in Gaelic football - five years of research - and he's back on the podcast to break it all down. After our first conversation, Karol has spent the last year visiting clubs and counties across Ireland sharing his findings. What he found surprised even him. In this episode, we cover: Why skill development in GAA needs to be treated like a lifestyle, not a drill at training What the research actually showed when Karol ran a three-month intervention - and why the result wasn't what he expected How dominant-foot kicking shapes team tactics across every division, male and female Why left-footed players are worth their weight in gold and are undervalued What David Clifford, Shane Walsh, Tomas Ó Sé and James O'Donoghue have in common that most coaches miss Why the games-based approach is what teenage players themselves say works best The role of parents in developing the non-dominant side - and why they matter more than the coach How S&C coaches can bring this into training How GAA's own 13-week coaching webinar only dedicates one week to skill - and what that tells us Why we're playing with half a pitch and what would change if this improved by 25% over 30 years You can follow Karol on X: https://x.com/KarolDillon8

I’m joined by Jonny McGailey, a Louth native who has worked across elite rugby, GAA, basketball and high-performance sport in Australia, with the Sydney Kings in the NBL. I played under Jonny for a season at Clan na Gael Sydney in 2023, so it was great to catch-up with him. We discuss: • Coaching NBA-level talent and managing elite athletes • The realities of working in professional sport • What GAA can learn from elite Australian systems • GPS, load monitoring and the future of athlete tracking • The rise of ADI and why traditional GPS may miss key movements • Injury prevention, asymmetries and return-to-play monitoring • The differences between GAA, rugby, basketball and AFL environments • Building buy-in with athletes across different sports and cultures • The challenge of making a career as a professional S&C coach • The GAA scene in Sydney • Lessons from working with professional teams in Australia We also dive into Jonny’s incredible personal story of donating a kidney to a close friend, and how that experience changed his perspective on sport and life. A great listen for GAA players, coaches, S&C coaches and anyone interested in elite performance environments, sports science and the future of athlete monitoring. Join 6k+ athletes - Gaelic Games S&C, Performance and Coaching newsletter: ⁠https://portal.humansofgaelic.com/newsletter

If you’re training hard, ticking every box in the gym and on the pitch, but still feeling flat, stressed, or close to burnout - it might not be physical. In this episode, I sit down with Aoibheann NicGhiolla Bhuí, who researched mental health in GAA players, to break down what’s really going on behind the scenes - and why so many players are struggling to keep up. We talk about: • Why GAA demands are becoming unsustainable for modern players • The concept of psychological flexibility and how it affects performance • Why over 50% of GAA players drop out between 16–24 • The hidden pressure of balancing college, work, and GAA • Why male inter-county players are 3x more likely to repeat a college year than their peers • The role of team culture, self-talk, and social media in performance We also dive into what players and coaches are getting wrong when it comes to mental preparation - and what actually helps. Whether you’re trying to improve performance, stay consistent, or just enjoy the game again, this episode will give you a different perspective on what might be holding you back. 📕 You can read Aoibheann's book here Stay Connected Subscribe to the Humans of Gaelic podcast wherever you're listening. ⭐ Leave a Review: If you found value in this episode, please give it a rating and review - it helps me get more top guests.📢 Share the Episode: Know someone who’d benefit from this? Share it to help spread the word! Follow Along 📍 Website: ⁠humansofgaelic.com⁠ 📸 Instagram: ⁠@humansofgaelic⁠ 📘 Facebook: ⁠Humans of Gaelic ⁠🎥 TikTok: ⁠@humansofgaelic

My guest this week is former Offaly captain Declan Hogan, who is currently combining playing club football while also working as S&C coach with the Tullamore senior hurlers. ⁠📲 Follow Dec's coaching page on Instagram here We discuss: - What inter-county S&C looks like and the changes he witnessed in gym work over the last decade - The level of work (gym, skill and recovery) needed to turn himself into an inter-county footballer - Adapting to playing corner-back - The 'sick' level of video analysis he does before man marking key forwards - Tragic passing of Offaly manager Liam Kearns while Dec was captain, and how the squad navigated it - Advice for young players - Achilles injury, surgery and tips for rehabbing tendons - How county football shaped him as a person ➕ I've got some great guests coming up. Make sure to subscribe so you don’t miss any episodes. Stay Connected Subscribe to the Humans of Gaelic podcast wherever you're listening. ⭐ Leave a Review: If you found value in this episode, please give it a rating and review - it helps me get more top guests. 📢 Share the Episode: Know someone who’d benefit from this? Share it to help spread the word! Follow Along 📍 Website: humansofgaelic.com 📸 Instagram: @humansofgaelic 📘 Facebook: Humans of Gaelic 🎥 TikTok: @humansofgaelic

What factors contribute to the high prevalence of ACL injuries in the GAA and why are females more at risk? Why do hurlers recover better from ACL surgery than footballers? And how are GAA players outpacing the AFL in return-to-play rates? These are just some of the findings from the biggest ever ACL study in the GAA. One of its lead authors, rehab specialist, biomechanics PhD, and Kildare S&C coach Neil Welch, breaks it all down on this week’s episode of the Humans of Gaelic podcast. He also shares advice on what players and coaches are still getting wrong in ACL rehab. In this episode, we also cover:• The role of the inter-county S&C coach in the off-season• Hamstring injuries and the best exercises to help prevent them• How to structure ACL rehab for better outcomes• Warm-up design for injury prevention• The role of movement analysis in spotting risk early• Exercises every player should be doing to protect their ACL• ACL recovery rates in GAA vs pro sports• Why female players are more at risk of ACL injuries than males Whether you’re a coach, an athlete returning from injury, or just want to avoid common mistakes - this is essential listening. ************* Time stamps: ACL injury trends in GAA (3:45) Why most rehab skips cutting work (9:00) Is NordBord testing enough? (15:30) Key benchmarks before returning to play (22:15) Hamstring strain risks during deceleration (28:00) Why multi-directional mechanics matter (35:00) What AFL can teach GAA (42:00) How to assess movement quality (47:30) ************* ➕ We've got some great guests coming up. Make sure to subscribe so you don’t miss any episodes. Stay Connected Subscribe to the Humans of Gaelic podcast wherever you're listening. ⭐ Leave a Review: If you found value in this episode, please give it a rating and review - it helps us hugely!📢 Share the Episode: Know someone who’d benefit from this? Share it to help us spread the word! Follow Along 📍 Website: humansofgaelic.com📸 Instagram: @humansofgaelic📘 Facebook: Humans of Gaelic🎥 TikTok: @humansofgaelic

Is your half-time team talk doing more harm than good?  Armagh native and GAA coach Eamon Devlin is the specialist who changes the way world-class sports teams approach half-time. He worked with Carlo Ancelotti at Real Madrid and now Brazil, while he also consults for Argentina Rugby, several inter-county GAA teams, Premier League clubs and NBA sides to help them fix the most chaotic 15 minutes in sport. We talk about: The biggest mistakes GAA coaches make at half-timeWhat world class coaches like Carlo Ancelotti and Felipe Contepomi have in commonWhy emotional regulation is the coach’s first jobHow Real Madrid and the All-Blacks structure their team-talksWhat happens when you give out too many messages?Should the full management team go into the dressing room?Is letting your opponents wait on the pitch at HT beneficial?When should players flip the switch pre-game? Whether you're a coach or chasing an edge as a player, this episode will permanently change how you think about game day and half-time. ➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes. **************************** 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 **************************** Subscribe to the Humans of Gaelic podcast wherever you're listening. Leave a Review: If you found value in this episode, please give it a rating and review. It helps us hugely Share the Episode: Know someone who'd enjoy this show? Share it and help us spread the word! **************************** 𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠 **************************** For more performance tips, insights, and the latest updates, visit: Website: ⁠⁠⁠⁠⁠⁠⁠⁠humansofgaelic.com⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@humansofgaelic⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Humans of Gaelic⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@humansofgaelic⁠⁠⁠⁠

If you’re training hard but still feeling sluggish, flat, or injured — your sleep is probably the missing piece.In this episode, elite sleep coach Tom Coleman breaks down the science behind high performance recovery, and why most GAA players are undermining their progress every night. We talk about: The most common sleep disruptors for club players What evening games and late training sessions do to your nervous system Why caffeine timing matters more than you think The 5-minute bedtime routine to help you recover faster And how county players are now using sleep as a weapon Whether you're chasing fitness gains, better focus or just want to feel fresher for matches — this episode will give you a serious edge. ➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes. **************************** 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 **************************** Subscribe to the Humans of Gaelic podcast wherever you're listening. Leave a Review: If you found value in this episode, please give it a rating and review. It helps us hugely Share the Episode: Know someone who'd enjoy this show? Share it and help us spread the word! **************************** 𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠 **************************** For more performance tips, insights, and the latest updates, visit: Website: ⁠⁠⁠⁠⁠⁠⁠humansofgaelic.com⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@humansofgaelic⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠Humans of Gaelic⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@humansofgaelic⁠⁠⁠⁠

Most Gaelic footballers — even at the top level — are still heavily one-sided. In this fascinating episode, Karol Dillon breaks down the science and psychology behind laterality, the gap between drills and decisions, and how to truly develop more two-sided players. We explore: Why elite players still avoid their weaker side under pressureHow cross-lateral athletes like David Clifford (e.g. left foot/right hand) have an advantageWhy coaching for two-footedness must start before the ball is introducedHow pressure and fatigue force players back to their dominant sideThe overlooked role of parents and informal practiceWhy coaching the “weaker side” needs a complete rethinkTactical consequences of having too many right-footed players➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes. **************************** 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 **************************** Subscribe to the Humans of Gaelic podcast wherever you're listening. Leave a Review: If you found value in this episode, please give it a rating and review. It helps us hugely Share the Episode: Know someone who'd enjoy this show? Share it and help us spread the word! **************************** 𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠 **************************** For more performance tips, insights, and the latest updates, visit: Website: ⁠⁠⁠⁠⁠⁠humansofgaelic.com⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@humansofgaelic⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠Humans of Gaelic⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@humansofgaelic⁠⁠⁠⁠

Paudie Kissane – 2010 All-Ireland winner with Cork, now an S&C coach and owner of his own athlete development company. In this episode, we unpack: How Paudie transitioned from inter-county football to high-performance coaching The myths around S&C in club setups Why most speed training is poorly implemented in GAA How warm-ups and training loads must adapt to the new rules What players and coaches can do to future-proof their performance ➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes. **************************** 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 **************************** Subscribe to the Humans of Gaelic podcast wherever you're listening. Leave a Review: If you found value in this episode, please give it a rating and review. It helps us hugely Share the Episode: Know someone who'd enjoy this show? Share it and help us spread the word! **************************** 𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠 **************************** For more performance tips, insights, and the latest updates, visit: Website: ⁠⁠⁠⁠⁠humansofgaelic.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@humansofgaelic⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠Humans of Gaelic⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@humansofgaelic⁠⁠⁠⁠

We’ve all heard it: “he’s low on confidence.” But what if confidence isn’t actually the key to playing well? Sports psychologist Eddy Sheeky breaks down why elite players perform regardless of how they feel — and how you can too. We discuss: The myth of confidence — and why elite players perform without itThe reset triggers, breathing drills, and mindset habits used at inter-county levelHow stress outside of sport is secretly killing recovery and performanceTools for players who get sick with nerves or lose control mid-gameWhat separates consistent performers at club vs county levelThe mindset mistakes most GAA players make when things go wrong You can follow Eddy on Instagram here: @esperformancepsychology ➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes. **************************** 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 **************************** Subscribe to the Humans of Gaelic podcast wherever you're listening. Leave a Review: If you found value in this episode, please give it a rating and review. It helps us hugely Share the Episode: Know someone who'd enjoy this show? Share it and help us spread the word! **************************** 𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠 **************************** For more performance tips, insights, and the latest updates, visit: Website: ⁠⁠⁠humansofgaelic.com⁠⁠⁠Instagram: ⁠⁠⁠@humansofgaelic⁠⁠⁠Facebook: ⁠⁠⁠Humans of Gaelic⁠⁠⁠TikTok: ⁠⁠⁠@humansofgaelic⁠⁠⁠

In this episode, Tony Óg Regan shares his journey from playing in All-Ireland hurling finals with Galway, to dealing with being dropped from the panel multiple times and becoming one of Ireland’s top high-performance coaches . He discusses mental resilience, overcoming self-doubt, burnout, and the mindset needed to thrive in sport and life. In this episode, we break down: How burnout at 23 almost derailed his careerThe mindset shift that helped him recover from setbacksWhy he struggled in big finals and how he overcame mental blocksThe power of sports psychology, self-talk, and visualisationLessons from working with All-Ireland-winning teamsHow top teams like Limerick & Tipperary manage pressure and expectationsSocial media's impact on players and how to handle criticism 📖 Buy Tony’s Book Timestamps: 0:00 – Introduction 3:45 – Losing the love for the game & overcoming burnout 8:20 – The mental impact of setbacks & self-worth in sport 14:30 – How testing and training smarter transformed his game 21:15 – Handling pressure in big games & breaking mental barriers 30:40 – The importance of mentors, sports psychology & mindset work 40:15 – What makes top teams like Limerick, Ballygunner and Tipp different 50:00 – Navigating retirement and finding purpose beyond sport ➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes. ****************************𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝**************************** Subscribe to the Humans of Gaelic podcast wherever you're listening.Leave a Review: If you found value in this episode, please give it a rating and review. It helps us hugelyShare the Episode: Know someone who'd enjoy this show? Share it and help us spread the word!****************************𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠****************************For more performance tips, insights, and the latest updates, visit: Website: humansofgaelic.comInstagram: @humansofgaelicFacebook: Humans of GaelicTikTok: @humansofgaelic