Middle School Mary Poppins

Advertise on podcast: Middle School Mary Poppins

Rating
4.7
from
31 reviews
This podcast has
25 episodes
Language
Explicit
No
Date created
2024/09/22
Latest episode
2026/01/27
Average duration
19 min.
Release period
16 days

Description

New here? Start with “Ridiculous Joy: It’s a Beautiful Life.” It captures the heart of the show — helping middle schoolers (and the adults who love them) navigate emotions, pressure, and growing up with warmth, humor, & honesty.  —————————— A podcast for the kids who don’t fit the mold—and the adults who care about them. Maybe even ARE them still.  What if middle school wasn’t something to survive… but something to unlock? Welcome to Middle School Mary Poppins—a smart, playful, research-informed podcast reimagining the most misunderstood years of human development. Think Mary Poppins 2.0 meets Mr. Rogers, with a splash of 80s–90s nostalgia, a dash of divergent thinking, and a whole lot of heart for kids navigating adolescence in 2026. Hi! I’m Suzanne M. Swain, EDS LMSW—veteran middle school teacher, child therapist, educational sociologist, and proud advocate for kids who think differently. I live and work near rural, rapidly growing Tennessee, where I’ve spent over two decades inside classrooms, counseling offices, and school systems watching one truth play out again and again: Everything important starts in the middle. Middle school is where identity forms, emotions intensify, creativity explodes—and where far too many kids are misunderstood, mislabeled, or managed instead of taught. This podcast exists to change that. Each episode blends real classroom stories, clinical insight, and pop-culture joy to explore how creativity, emotional regulation, neurodiversity, and mental health intersect during the tween and teen years. We talk autism, ADHD, anxiety, executive functioning, and emotional overload—not as deficits, but as signals of untapped potential. My work is deeply influenced by thinkers like Howard Gardner, Carol Dweck, Jean Piaget, and Erik Erikson—but this is not an ivory-tower podcast. This is theory translated into real-life tools for families, educators, and kids who are tired of being told they’re “too much” or “not enough.” 🎮 Expect: Gamified thinking, imaginative worlds, and creative metaphors kids actually rememberPractical strategies for parents and educators supporting divergent learnersHonest conversations about post-pandemic brains, emotional overload, and school cultureHumor, warmth, and a retro remix that makes learning feel human a gainAt its core, Middle School Mary Poppins is about flipping the script. What if the traits we’re trying to suppress are actually superpowers in disguise? What if arts-based education and emotional literacy were foundational, not optional? What if preventing school violence, burnout, and disconnection really does begin here? We’re here to prove it does. So grab your metaphorical quarters, hop in the arcade, and join us on a multiverse ride through the messy, magical middle years. We can do this. We’re the Goonies, after all. 🎧 It’s time for a retro remix of middle school. Ready, player one. 🎉💕🐶🤩🩷🥳⭐️👍☕️ If this episode helped your family or classroom, you can support the show at msmarypoppins.com → Support the Show.  

Unlock Middle School Mary Poppins podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Middle School Mary Poppins podcast


S2 Ep 17 - Outsmarting Bullies: Tainted Love
2026/01/27
Bullying in middle school isn’t always loud or obvious—and that’s what makes it so confusing and harmful. In this episode of Middle School Mary Poppins, child therapist and educational specialist Suzanne M. Swain, EDS, LMSW explores the subtle, strategic, and emotionally manipulative forms of bullying that often get overlooked by adults but deeply affect kids’ confidence and sense of safety. You’ll learn how power, group dynamics, humor, and digital spaces fuel bullying, why neurodivergent kids are often targeted, and how calm, smart responses can disrupt the cycle without escalating conflict. This episode offers practical, compassionate tools for kids, families, and educators who want to recognize bullying, support kids effectively, and help them feel safe and understood. Contact Suzanne Swain: Email: [email protected] Website: msmarypoppins.com Produced By: StellaMix Podcast Productions Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more
S2 EP 16: Emotional Safety: Time After Time
2026/01/20
Ever wonder why your child completely melts down the second they walk through the door after school? In this episode, veteran middle school teacher and child therapist Suzanne M. Swain, EdS LMSW breaks down what’s really going on in neurodivergent brains—and why it’s not defiance, manipulation, or “bad behavior.” It’s exhaustion. Suzanne connects the dots between ADHD, autism, sensory overload, food struggles, anxiety, and emotional regulation, all while explaining why routines feel calming (not rigid), why the safest parent often gets the biggest emotional release, and how the senses—especially smell and taste—play a powerful role in comfort and memory. With relatable stories, brain science you don’t need a degree to understand, and plenty of “ohhh… that makes sense” moments, this episode helps parents reframe meltdowns, reduce stress, and build more calm, predictable days at home. If you’re parenting a neurodivergent child—or suspect you might be neurodivergent yourself—this one’s for you. Contact Suzanne Swain: Email: [email protected] Website: msmarypoppins.com Produced By: StellaMix Podcast Productions Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more
S2 EP 15 - Food for Mood 2: Sweet Dreams are Made of This
2026/01/13
In Part II of the Food for Mood series, Suzanne explores how the Inside Out socially-based emotions like anxiety, embarrassment, envy, boredom, & ultimately motivation quietly influence behavior, mood, and emotional regulation.  Kids, teens, and neurodivergent individuals all can benefit from knowing triggers in the body and ways to re-regulate through nutrition.  Building on the foundation from Part One, this episode blends accessible brain science, school-based therapy experience, and practical, real-life strategies to explain how food, flavor, texture, and even scent can support emotional balance. Suzanne breaks down why anxiety and excitement share the same brain chemistry, how comfort foods and crunchy textures can calm or energize the nervous system, why boredom is often a signal for creativity rather than laziness, and how proper nourishment—not caffeine—fuels motivation. This educational episode focuses on nourishment over restriction, offering compassionate insight for parents, educators, and caregivers looking to better understand the connection between emotions, food, and behavior. For additional family and educational resources, visit msmaryoppins.com.  Contact Suzanne Swain: Email: [email protected] Website: msmarypoppins.com Produced By: StellaMix Podcast Productions Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more
S2 EP 14 - Food for Mood: Hungry like a Wolf
2026/01/06
It’s a new year, so let’s talk about food and feelings—because they’re way more connected than we realize. In this episode, we break down how what you eat can either calm you down or completely throw you off, without diet rules or restriction. This episode dives into the four core emotions—joy, sadness, anger, and fear—and how each one shows up in your body. From why joy just wants to be savored, to why sadness loves soup, why anger needs cooling foods, and why fear sometimes just needs you to eat something, we keep it real and practical. This is an honest, compassionate conversation about emotional eating, stress, and learning how to support your nervous system instead of fighting it. If you’ve ever eaten your feelings, felt overwhelmed, or wondered why certain foods make you feel better (or worse), this episode is for you. Grab a snack, get comfy, and let’s start the year a little more regulated—together. Contact Suzanne Swain: Email: [email protected] Website: msmarypoppins.com Produced By: StellaMix Podcast Productions Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more
S2 EP 13 - Holiday Eustress: Run Run Rudolph
2025/12/16
Happy holidays from Middle School Mary Poppins! In this heart-centered episode, Suzanne M. Swain, EdS, LMSW—your friendly neighborhood kid therapist—dives into a powerful holiday homophone: presents vs. presence. One is wrapped. The other is felt. Suzanne explores why time, attention, and shared experiences often mean more to kids than expensive gifts—and how families can use the holiday season to build gratitude, empathy, and real connection. From low-cost, high-impact traditions (like handmade gifts, wishing stars, love-heart ornaments, and family service projects) to practical ways kids can give back, learn life skills, and feel genuinely valued, this episode is packed with meaningful ideas you can actually use. You’ll also hear personal updates, including a shout-out from Lieutenant Steve and Suzanne’s very real (and very cool) journey into cyborg territory with a robot-assisted, 3D-printed knee replacement—happening the day this episode drops. If you’re feeling overwhelmed by holiday pressure, this episode is your reminder that kids want presence over presents—and that the simplest moments often become the most lasting memories. Contact Suzanne Swain: Email: [email protected] Facebook: Suzanne Swain Produced By: StellaMix Podcast Production Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more
Special: Twas the Night Before Middle School Break
2025/12/15
Sharing a little bit of holiday cheer with you by creating a poem about life in middle school during the holiday season. Hope you enjoy it and happy holidays andMerry Christmas to you all. Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more
S2 EP 11 - Ridiculous Joy: It's a Beautiful Life
2025/12/09
Joy isn’t a reward — it’s a skill. In this episode, Suzanne explores why joy matters for middle schoolers navigating big feelings, growing brains, and constant pressure. Not toxic positivity — real, grounding joy that supports regulation, resilience, and connection. A warm, practical conversation for parents, educators, and families learning how to make space for joy during the messiest years of growing up. Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more
S2 EP 10 - Thanksgiving Dinner Topics for Kids: Special Episode
2025/11/27
Hey y’all & happy Thanksgiving, everyone! As we all know, this can be a stressful time of year for some individuals who may be struggling. I wanted to take a moment today to give you a list of some conversation, starters and questions that you could bring up at the dinner table that would help to encourage conversations to get to know the kids and each a lot better.Hope you enjoy the episode and all the best for a blessed Thanksgiving.- Suz FYI: If you are in need of mental health services, please immediately contact the following contacts below: #988 SAMHSA Helpine:1800 662 HELP Findsupport.gov Show Website: www.msmarypoppins.com Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more
S2 EP 9 - Learning Empathy: Right Here Waiting
2025/11/19
In this thoughtful and essential episode of Middle School Mary Poppins, Suzanne M. Swain, EDS, LMSW—Education Master & Specialist as well as working school-based Child Therapist introduces a new concept she believes every family, teacher, and community needs right now: Elementary Empathy-Based Learning (EEBL). Suzanne dives into why today’s youngest learners—especially those who experienced early childhood during the pandemic—need intentional support in developing empathy, emotional awareness, and social connection. Through relatable stories, pop-culture references like Inside Out, and decades of school counseling experience, she shares how empathy builds safety, strengthens families, and helps kids understand themselves and others. She explains how EEBL & empathy shows up in body language, storytelling, imagination, and even anxiety—and offers simple ways adults can nurture it through conversations, routines, respect, and everyday social skills. Suzanne also explores how middle schoolers can channel big emotions through creativity and art, turning anxious energy into meaningful self-expression. This episode is a must-listen for parents, teachers, counselors, and anyone working with kids today. You’ll gain practical tools, deeper insight into child development, and a renewed appreciation for how empathy creates confident, connected, and capable kids. Tune in to learn how empathy grows, why it matters, and how you can bring more of it into your home, classroom, or community—one intentional moment at a time! Check out our website for more content & playlists. Steve pics too! Pass Suzanne a note in her locker - would love to hear from you! http://www.msmarypoppins.com Contact Suzanne M. Swain, EDS LMSW Email: [email protected] Facebook: Suzanne Swain Produced By: StellaMix Podcast Production Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more
S2 EP 8 - Tweens & Money: The Secret of My Success
2025/11/11
 In this episode, child therapist and master teacher Suzanne M. Swain, EDS LMSW, dives into a topic that makes many of us squirm—money management for neurodivergent kids. Whether your child has ADHD, autism, or another form of neurodiversity, Suzanne shares practical ways to help them build a healthy relationship with money, understand value, and learn how effort connects to reward. From creating chore charts and setting short- and long-term financial goals to exploring kid-friendly debit cards, Suzanne walks parents and educators through empowering strategies that teach independence, responsibility, and confidence around money. She also touches on Maslow’s hierarchy of needs, emotional regulation, and why framing money as a tool—not a stressor—can change a child’s mindset for life.  Tune in to learn how neurodivergent brains view money differently, creative ways to make financial lessons fun and manageable, tools to help kids save, budget, and spend wisely, and how families can talk about money without anxiety. It’s time to make money make sense—for kids and adults alike. Listen now, and don’t forget to subscribe, share, and leave us a 5-tar review. Let's help our little foxes thrive. Contact Suzanne Swain: Email: [email protected] Facebook: Suzanne Swain Produced By: StellaMix Podcast Production Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more
S2 EP 7 - Masculinity: Let’s Hear It for the Boys
2025/10/21
In this heartfelt and necessary episode, Suzanne dives into the topic of masculinity and emotional safety, exploring how adolescent boys communicate, why they struggle to open up, and how we can help them feel seen and supported. With warmth and humor, she shares classroom stories, insights on nonverbal communication, and practical ways to nurture emotional intelligence in young men. If you’ve ever wondered how to help the boys in your life express themselves and feel safe doing it, this episode offers a compassionate, eye-opening perspective. Contact Suzanne Swain: Email: [email protected] Facebook: Suzanne Swain Produced By: StellaMix Podcast Production Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more
S2 EP 6 - Educational Epic Fails - Insane in the Brain
2025/08/20
What do Abraham Lincoln, a dead bird, and the local Fire Department have in common? Believe it or not—Suzanne’s teaching career.  In this episode, kid therapist and master teacher Suzanne M. Swain spills her epic teaching fails—the kind of stories you can only laugh at in hindsight. From leading a group of 10-year-olds astray in the U.S. Capitol, to accidentally becoming part of the Ford’s Theater tour (yes, involving projectile vomiting in the most historically inappropriate place), to clocking herself out cold during state testing and triggering a full-on firefighter rescue—Suzanne proves teaching is never boring.  Between shredded-money envy at the U.S. Mint, the quirks of middle schoolers, and teachers who either scolded or cracked up at her disasters, Suzanne shows how the wildest fails can turn into the best stories.  So buckle up, laugh along, and maybe even feel a little better about your own “oops” moments—because if Suzanne can survive them, so can you.  Contact Suzanne Swain: Email: [email protected] Facebook: Suzanne Swain Produced By: StellaMix Podcast Production Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more
S2 EP 5 - ADHD Goes Back to School: Take on Me
2025/08/05
Welcome back to the chaos and charm of back-to-school season! In this episode, therapist and former middle school teacher Suzanne M. Swain (EDS, LMSW) dives into one of her most requested topics—ADHD. Suzanne flips the script on the usual narrative, showing why ADHD isn’t a deficit but a secret superpower packed with bravery, creativity, and genius. From hilarious back-to-school night stories to clever tips on organization and coping strategies, she shares how students (and adults) with ADHD can thrive. You’ll also hear about the three types of ADHD she encounters in her practice, her concept of the “flitter” response to anxiety, and why acceptance and compassion therapy can turn challenges into teachable moments. Oh, and did we mention she met Tupac (well, kind of) and discovered she might actually be part alien? Yeah, this episode’s got it all—insight, humor, and a little extraterrestrial twist. Whether you’re a parent, teacher, or clever little fox navigating life with ADHD, this one’s for you. Tune in and get ready to see ADHD through a whole new lens! Contact Suzanne Swain: Email: [email protected] Facebook: Suzanne Swain Produced By: StellaMix Podcast Production Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more
S2 EP 4 - Technology VR/ AI Killed the Radio Star
2025/07/01
In this jam-packed, joy-filled episode, Suzanne Swain dives headfirst down the digital rabbit hole to share her lifelong love of tech—and how it’s changing the game for kids and families alike. From her first VGA monitor to today’s AI-powered tools, Suzanne walks listeners through fun, interactive ways to turn screen time into meaningful play and connection. She explores how to use AI to generate personalized coloring pages, DIY Pokémon cards, and even full-on board games. She explains how Trello can help kids (and parents) stay organized with fun, drag-and-drop checklists. Suzanne shares how virtual reality has transformed her therapy sessions, offering virtual vacations, roller coasters, and meditations in space. And don’t miss her tips on using apps like ChatGPT and Claude to write stories, emails, or even bedtime tales—plus why Google Drive is her brain’s second home. She even encourages families to create mood-based Spotify playlists together, build apps with Appy Pie, and make movies using AI.  Whether you’re a parent hoping to reduce Roblox time, a teacher looking for creative tools, or just a curious fox ready to explore, this episode is a treasure trove of tech tips that promote creativity, emotional wellness, and family connection—all served up with Suzanne’s signature mix of heart and humor.  Contact Suzanne Swain: Email: [email protected] Facebook: Suzanne Swain Produced By: StellaMix Podcast Production Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more
S2 EP 3 - Trauma: When Bad Things Happen - The Labyrinth
2025/06/27
At 3:18 AM, Suzanne Swain found herself wide awake, anxious, and overwhelmed. In this heartfelt episode, she shares how a late-night rewatch of Labyrinth became the unexpected comfort she needed. Blending nostalgia, humor, and reflection, Suzanne explores the film’s timeless message of resilience and imagination—offering listeners a gentle reminder that even on the hardest days, there’s always light ahead.  Contact Suzanne Swain: Email: [email protected] Facebook: Suzanne Swain Produced By: StellaMix Podcast Production Send Suzanne a Question or Comment: Support the show If this episode helped your family or your classroom, you can support the work behind Middle School Mary Poppins by visiting msmarypoppins.com and clicking Support the Show. Your support helps keep the podcast free, research-based, and focused on emotional health for kids—especially neurodivergent tweens and teens. Thank you for being part of this community. 💛
more

Podcast reviews

Read Middle School Mary Poppins podcast reviews


4.7 out of 5
31 reviews
Kayla Heitz 2026/01/15
Suzanne M. Swain (EdS LMSW) is the veteran teacher-turned-therapist we need right now.
She turns the messy middle school years into something magical and manageable—with real tools for ADHD, anxiety, emotional regulation, and helping “di...
more
🐻🐤🐰🦊FNAF 2026/02/02
Omg
Oh my goodness you do not know how stupid and dum this is
7thGrHellen 2025/02/19
My Drive-Home Tradition
You have no idea how much I relate to you. Go on tour soon. You make my drive home from MSchl worth my day. 😎
Teacher1981NYC 2025/01/20
Teach On! 🥰💯🩷
As a teacher, YAS Queen! Thank you! I’ve sent this link to my MS & HS families. You are SO needed. Keep on keepin’ on, Suzanne. 💯💯💯💯💯
StellaMix Studios 2024/09/22
So excited!!
This is amazing! I’ve been waiting my whole life to hear a podcast like this. Keep rocking Suzanne!
check all reviews on apple podcasts

Podcast sponsorship advertising

Start advertising on Middle School Mary Poppins & sponsor relevant audience podcasts


What do you want to promote?

Ad Format

Campaign Budget

Business Details